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Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  6 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more

CTUPTON

Sign for my computer to improve
8/22/2014 6:51:50 AM,  13 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more

CTUPTON

Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  3 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more

CTUPTON

I'm Gonna Take Liz Taylor's Advice
8/21/2014 6:45:45 AM,  9 COMMENTS

I need to get out of my slump. I will pour myself SEVERAL drinks today 274 put on some lipstick 212 and pull myself together. Who is with me?...  Read more

WISHICOULDFLY

Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  20 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more

CTUPTON

Back peddleing
8/19/2014 9:03:59 AM,  4 COMMENTS

I talked to a spark buddy last night about back peddling in the weight loss realm. She is gaining her weight back and hitting all the same numbers I h...  Read more

CONFUSEDBIRD

Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more

CTUPTON

cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more

CTUPTON

SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more

CTUPTON

Hope
8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more

CTUPTON

Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more

CTUPTON

It's Friday...Let's Have a Chuckle
8/15/2014 1:09:57 PM,  6 COMMENTS

...  Read more

WISHICOULDFLY

The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more

CTUPTON

Crapola Week
8/14/2014 11:06:32 AM,  4 COMMENTS

I had my pregnancy glucose test on tuesday which I was dreading but also we had an ultrasound so I was kind of excited about the appointment as well....  Read more

CONFUSEDBIRD

(from the Chive)This is actually disgusting.
8/13/2014 3:55:19 PM,  11 COMMENTS

Forcing a child who doesn't know any better to do something just because you believe in it. No child should be made to wear Crocs in public. Please...  Read more

WISHICOULDFLY

These Crack Me Up
8/12/2014 12:49:09 PM,  8 COMMENTS

I found this yesterday after my boss told me that the "Word of the Day" is "asshat". This one captures a certain cat's attitude perfectly:...  Read more

WISHICOULDFLY

A quote I like --from BLESSEDBEING
8/10/2014 12:46:15 PM,  15 COMMENTS

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ¯ Maya Ang...  Read more

CTUPTON

End of the puns....honest.
8/10/2014 10:58:28 AM,  19 COMMENTS

THAT'S ALL FOLKS! 46...  Read more

CTUPTON

Puns intended....
8/10/2014 10:28:02 AM,  8 COMMENTS

A relief map shows where the restrooms are. If you don't pay your exorcist you get repossessed. A hungry traveler stops at a monastery and i...  Read more

CTUPTON

No pun intended....
8/10/2014 10:23:16 AM,  6 COMMENTS

Did you hear about the guy who got hit in the head with a can of soda? He was lucky it was a soft drink. Police were called to a daycare where a...  Read more

CTUPTON

A few laughs (hopefully)
8/10/2014 10:16:23 AM,  8 COMMENTS

Is google a woman? Because it won't let you finish your sentence without coming up with other suggestions. What do you call a fake noodle?...  Read more

CTUPTON

A Different Kind of Streak
8/10/2014 9:20:48 AM,  10 COMMENTS

I do not want to go into details at this time for fear that I will "jinx" myself, BUT I can tell you that I am on a "No Binge Streak". I am aiming for...  Read more

WISHICOULDFLY

More thoughts on gardening...
8/9/2014 8:48:27 PM,  12 COMMENTS

"Oh, give it a rest!" A stray curmudgeon in a field of perennial optimists. ...  Read more

CTUPTON

Thoughts on gardening...
8/9/2014 8:28:35 PM,  9 COMMENTS

...  Read more

CTUPTON

A laugh I got watching Criminal Minds. A Hotch quote.
8/9/2014 11:28:22 AM,  8 COMMENTS

I got a good laugh watching Criminal Minds the other day. Do you watch that? Hotch is always so serious. I think they are trying to lighten him u...  Read more

CTUPTON

Losing fat cells and toxin release
8/9/2014 7:51:31 AM,  13 COMMENTS

HUH? I am being told my nausea, diarrhea, illness was caused by my body releasing toxins from fat cells. I was so successful on my elimination/...  Read more

CTUPTON

Keeping busy
8/7/2014 9:26:35 AM,  5 COMMENTS

I ate almost that whole watermelon by myself. I love this time of year so much good fruit in season. The white nectarines are soooo good and so cheap...  Read more

CONFUSEDBIRD

People are noticing...
8/6/2014 8:18:34 AM,  25 COMMENTS

People are noticing I look a bit thinner. This is really dangerous for me. It happens first in the face. I wish the hips would decrease first. Shucks....  Read more

CTUPTON

Bunny Count: NINE!
8/4/2014 8:46:15 PM,  9 COMMENTS

Getting back into the groove of taking the time FOR ME and walking at night. I just have to remember that even though I am tried, by consistently gett...  Read more

WISHICOULDFLY

Out of comfort zone
8/4/2014 2:44:49 PM,  11 COMMENTS

I got a lot done this morning. I stepped out of my comfort zone and went to a dance class with a teacher I didn't care for. 9 am dance class left me...  Read more

CONFUSEDBIRD

Mt. Whitney!!!
8/4/2014 12:22:01 PM,  2 COMMENTS

I just hiked Mt. Whitney! I don't normally post about negative things in my life, but I want to share how far I've come. I have fibromyalgia. Over thr...  Read more

HAPPYFREEME

Day 2(of 4) rotation eating plan for food sensitivities. Ideas for good combinations are welcomed.
8/3/2014 1:51:58 PM,  9 COMMENTS

I am not allergic to the foods they eliminated. The goal is t lessen food sensitivities by eating things only once in 4 days. Day 1 is described...  Read more

CTUPTON

Day 4 (of 4) Rotation Eating Plan. Ideas for combinations are welcomed.
8/3/2014 1:47:56 PM,  3 COMMENTS

You can see what I have already combined on my food tracker. Some combinations I made were fine and some were not so great. I have food sensitivities,...  Read more

CTUPTON

Day 3 (of 4) rotation eating plan. Ideas for combinations requested.
8/3/2014 1:45:53 PM,  7 COMMENTS

You can see what I have already combined on my food tracker. Some combinations I made were fine and some were not so great. I have food sensitivities,...  Read more

CTUPTON

Last one.... or go read more yourself......
8/1/2014 8:21:17 AM,  16 COMMENTS

A priest, a rabbi and a vicar walk into a bar. The barman says, ''Is this some kind of joke?'' That's all folks! Now go read a few yourself....  Read more

CTUPTON

Yet one more....
8/1/2014 8:18:39 AM,  7 COMMENTS

A woman has twins, and gives them up for adoption. One of them goes to a family in Egypt and is named 'Amal.' The other goes to a family in Spain, the...  Read more

CTUPTON

Another one.....
8/1/2014 8:17:13 AM,  6 COMMENTS

Doc, I can't stop singing the 'Green Green Grass of Home'. He said: 'That sounds like Tom Jones syndrome'. 'Is it common?'I asked. 'It's not unusual'...  Read more

CTUPTON

Uh?
8/1/2014 8:15:07 AM,  7 COMMENTS

''Dyslexic man walks into a bra'' https://www.facebook.com/notes/joke-of-t
he-day/top-50-funniest-jokes-ever-told<...  Read more

CTUPTON

I've never stuck with any eating plan this long.
7/31/2014 7:14:28 PM,  17 COMMENTS

I still have about 400 calories to eat this evening. Not fun stuff but stuff that will fill me up and not lead to cravings. What is left is wha...  Read more

CTUPTON

Seeing the positives
7/31/2014 10:33:03 AM,  10 COMMENTS

I am really starting to feel my energy dwindle as time goes on. Doing songs in my dance class and barely being able to enjoy them. It will all return...  Read more

CONFUSEDBIRD

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