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Blogs by Members of Work out AFTER Work Challenge

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An Empty Room Full of People
7/11/2014 4:52:53 PM,  0 COMMENTS

I asked the Reference Librarian at our local county biblioteca if there were any local writer's groups that meet to discuss their art/craft? She gave...  Read more


it's friday
7/11/2014 9:29:41 AM,  6 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more


7/11/2014 8:00:28 AM,  1 COMMENTS

In these early morning hours, I like to have a quite cup of coffee (yes, I still drink it and yes I still love it), and think. I don't think of anyth...  Read more


Food log #1691
7/10/2014 10:16:20 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), Cheerios Snack: grapes Lunch: Grilled chicken with mac and cheese ...  Read more


7/10/2014 6:25:48 PM,  2 COMMENTS

So, it has been a rough year so far. I had lost about 40 pounds during the fall and winter then January arrived and with it a "hail storm" of problems...  Read more


it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


7/9/2014 9:57:17 PM,  2 COMMENTS

Lol, I'll post a review after I get back... Hope it's as awesome and funny as the rest of their performances.... ...  Read more


Food log #1690
7/9/2014 9:49:13 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt) Snack: pepper cracker and cheese Lunch: Peanut butter and jelly sandwi...  Read more


July: onward
7/9/2014 8:53:55 PM,  5 COMMENTS

WHEW. I am so glad to be done with all the extra stuff going on in June, personally and at work. Slowly getting back on track with tracking and doin...  Read more


it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


I'm in a mood....and it's not what you think
7/9/2014 8:08:25 AM,  8 COMMENTS

You've seen it before...I say I'm ina mood and it's usually not a good one. Not today! Yes, I'm in a mood, but it's the mood to be HEALTHIER! Yeah...  Read more


7/9/2014 12:17:31 AM,  1 COMMENTS

I've been applying to job after job... and nothing.. I'm running out of movies to watch... Seriously... lol... I'm even running out of books.......  Read more


Food log #1689
7/8/2014 9:47:00 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), turkey bacon and mozzarella cheese on whole wheat toast Lunch: Chicken nug...  Read more


Lost track of everything...
7/8/2014 9:32:12 PM,  1 COMMENTS

Ugh. I slipped back into eating garbage and not working out. But, starting right now I'm getting back on track. And once again, I'm going to take thi...  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


Back to the Real World (sort of) ... and a recap of vacation
7/8/2014 12:36:23 PM,  6 COMMENTS

So, it has been a very busy couple of weeks for me... I got out of school for the summer just two weeks ago. Although, admittedly it seems like it's b...  Read more


As it comes together
7/8/2014 8:16:17 AM,  7 COMMENTS

Anytime I've started a diet, I've been gungho at the beginning, and steadily lost steam until I forget I'm supposed to be doing something about my wei...  Read more


Food log #1688
7/7/2014 9:03:06 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, greek yogurt), whole wheat toast Lunch: Baked ziti Dinner: Salad with almonds and leftover...  Read more


a lovely day
7/7/2014 4:18:31 PM,  4 COMMENTS

first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...  Read more


I can do it!!!
7/7/2014 11:51:28 AM,  1 COMMENTS

Well,I started fit for life at our local rec center Monday June 30 2014 and weighed 262.4. I weighed again Saturday July 5 and weighed 254.9 and I we...  Read more


Food log #1687
7/6/2014 10:17:05 PM,  2 COMMENTS

Breakfast: Sesame bagel with cream cheese, scrambled eggs, fruit salad Lunch: Blueberry muffin and yogurt Snack: Auntie Anne's pretzel stix...  Read more


Food log #1686
7/6/2014 10:15:11 PM,  1 COMMENTS

Saturday, July 05, 2014 Breakfast: Smoothie (bananas, spinach, Greek yogurt), whole wheat toast Lunch: Salad Dinner: Grilled chicken, cor...  Read more


it's sunday
7/6/2014 3:33:55 PM,  7 COMMENTS

i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...  Read more


7/6/2014 12:34:54 AM,  1 COMMENTS

Quick Rant #1 - If you are going to post a link in your chats, damn it, please use the 'Add Link' icon just above your reply box. Now we don't need to...  Read more


Bigger Shorts = More Walking
7/5/2014 10:38:32 PM,  4 COMMENTS

Went shopping with my daughter today with the sole intention of buying some new shorts that fit. Sadly, most of the ones I bought when I lost all of...  Read more


Week 1 Evaluation
7/5/2014 9:38:37 PM,  3 COMMENTS

So I've decided to give myself weekly evaluations, just to help keep me on track and to highlight the good and the bad and adjust it as necessary. ...  Read more


Weight Watchers - Week 2: Lost 12 lbs
7/5/2014 5:53:29 PM,  0 COMMENTS

So I weighed in... Lost exactly 12 lbs since I started 334...  Read more


it's saturday
7/5/2014 9:44:26 AM,  9 COMMENTS

another sunny day here today! woo hoo! have not yet decided on plans for the day. i will decide as i go. my daughter says hi! all of the birds are doi...  Read more


Food log #1685
7/4/2014 10:24:20 PM,  3 COMMENTS

Breakfast: Smoothie (bananas, spinach, Greek yogurt) Lunch: Yogurt and fruit Dinner: Chicken parm...  Read more


it's friday!
7/4/2014 9:15:36 AM,  4 COMMENTS

another week is coming to a close. i have decided to go with my first choice of a place to live. it is more affordable for me and i will have the priv...  Read more


Aer, aut non.
7/3/2014 10:04:28 PM,  2 COMMENTS

Worked out with my trainer yesterday. I told her I had to avoid any we, weight bearing exercises involving my knees. So she put together an hour long...  Read more


Food log #1684
7/3/2014 9:56:51 PM,  1 COMMENTS

Breakfast: Smoothie (bananas, spinach, Greek yogurt) Snack: crackers and havarti cheese, pistachio nuts Lunch: baked ziti Snack: cherri...  Read more


a sunny day
7/3/2014 10:19:38 AM,  7 COMMENTS

i may have found a place to live. i will check and see where it is and if it is still available. once i have that information, i can go and see it. it...  Read more


7/6-7/12 schedule
7/3/2014 9:50:07 AM,  0 COMMENTS

(7/06)Sunday - .75mile run; 2mile cardio; Abs/Legs (7/07)Monday - 1mile run; 2mile cardio; Abs/Arms/Shoulders (7/08)Tuesday - .75mile run; 2mile...  Read more


Food log #1683
7/2/2014 10:24:27 PM,  1 COMMENTS

Breakfast: Smoothie (bananas, spinach, Greek yogurt) Snack: pretzels Lunch: turkey and cheese sandwich with pickles, 1/2 banana Snack:...  Read more


Loss of a Friend as June Ends
7/2/2014 5:20:41 PM,  7 COMMENTS

My husband's friend passed a way. She fought with all she had. I don't know how her family will go on without her. It's funny how as a kid you ca...  Read more


a new day
7/2/2014 10:24:56 AM,  9 COMMENTS

i spent the day outdoors yesterday with my daughter. it was soo worth it! now i am dealing with a sunburn on my arms and on my lower legs. i am extra...  Read more


Food log #1682
7/1/2014 10:17:09 PM,  1 COMMENTS

Breakfast: Smoothie (bananas, spinach, Greek yogurt), Apple jacks cereal Lunch: turkey and cheese sandwich with pickles Dinner: Baked ziti...  Read more


2 NSVs today! + 2 scale victories
7/1/2014 3:36:35 PM,  3 COMMENTS

So much win going on today and Dr. Phil hasn't even come on yet! So I beat my 6 mile run again by another 5 mins! rewarded myself with a low cal...  Read more


J'aurais dû savoir....NOT!
7/1/2014 9:06:07 AM,  2 COMMENTS

Yesterday I worked out for 70 minutes on the 'Iron' circuit - a twelve station weight machine workout. That was 3 sets at each station using increasin...  Read more


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