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Blogs by Members of Work out AFTER Work Challenge

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  • Moving ahead

    1/21/2017 7:08:40 AM, by RAPUNZEL53

    Took 21 days but finally weigh a minuscule amount less than on January 1st. All I can say that my enthusiasm has not waned. Good Luck my friends ... Read more

  • Day 21 of reboot

    1/20/2017 9:48:40 PM, by MLIEN913

    Boy did I fall off the wagon today. I had a Smashburger and small fries. That pushed me over my calories, fat and sodium big time. Well, I'm payi... Read more

  • Last Day of first week

    1/20/2017 5:29:49 PM, by RAPUNZEL53

    The first week is over. I have done my best, what ever the scale says tomorrow,I know have worked hard.Good luck friends for coming week. ... Read more

  • it's friday

    1/20/2017 10:18:03 AM, by MOMMY445

    a day to enjoy and have fun! i have a phone interview this afternoon for a full time job. the phone interview is the first step. if i do well on ... Read more

  • Day 20 of reboot

    1/19/2017 7:33:10 PM, by MLIEN913

    Didn't do as much as I wanted to. Neck is stiff and feeling tired. Today is now officially a rest day.... Read more

  • it's thursday

    1/19/2017 3:21:27 PM, by MOMMY445

    another mild winter day here today. i am out and about enjoying the nice weather today. my daughter says hi! i heard from a different place regar... Read more

  • it's wednesday

    1/18/2017 3:03:56 PM, by MOMMY445

    i am putting in some extra time on my online courses today. my daughter says hi. all of the birds say cheep,cheep. i am taking it easy today. i h... Read more

  • All out trinity fitness festival

    1/18/2017 10:33:14 AM, by SSMITH762

    Yay! My sister texted me yesterday about getting more... Read more

  • Day 18 of reboot

    1/17/2017 7:33:38 PM, by MLIEN913

    I didn't workout as much as I wanted to today. They gave me another account to work on at it was crazy busy. I didn't eat enough either. Defini... Read more

  • I'ma so sore

    1/17/2017 6:08:36 PM, by HOPEFULHIPPO

    But I'm still doing it. Haven't blogged much (to my dismay) as my lovely college girl was here for the week. I can't believe this week is gone!... Read more

  • Streak

    1/17/2017 5:17:47 PM, by RAPUNZEL53

    My exercising over an hour every day is going on for 17 days. I hope it continues.... Read more

  • I'm already missing the weekend :p

    1/17/2017 8:20:32 AM, by SSMITH762

    So it was a lovely trip out to West Texas this weeken... Read more

  • Day 17 of reboot

    1/16/2017 4:00:20 PM, by MLIEN913

    Today I'm losing weight for the wrong reason. Something I ate yesterday upset my stomach. I've been up most of the night sick. Today I've managed... Read more

  • Day 16 if reboot.

    1/15/2017 8:44:58 PM, by MLIEN913

    Weigh in today. I'm down to 235.8 pounds. Woo hoo! I went to breakfast lunch for mother-in-law and sister-in-law today. The food was fantastic a... Read more

  • I'm great, and I better start believing it!

    1/15/2017 8:13:57 AM, by MKLOMBARD333

    I just finished reading a terrific Spark article (Positive Self-Talk Leads to Success) and it so true! I can't count on my scale because th... Read more

  • Day 15 of reboot

    1/14/2017 7:15:52 PM, by MLIEN913

    Not a good day. I did a quick walk with the dog but I'm having chills so I didn't go as long as I'd have liked. I've spent most of the day curl... Read more

  • Finally heading out

    1/14/2017 12:37:56 PM, by SSMITH762

    So I got a really late start today, but it's a proce... Read more

  • Day 1

    1/14/2017 7:17:16 AM, by RAPUNZEL53

    I am starting Day 1 of 5% challenge weighing 0.6 lbs. more than I did on January 1st. I have exercised every single day and ate healthy. So all I... Read more

  • Day 1

    1/14/2017 7:17:13 AM, by RAPUNZEL53

    I am starting Day 1 of 5% challenge weighing 0.6 lbs. more than I did on January 1st. I have exercised every single day and ate healthy. So all I... Read more

  • Day 14 of reboot

    1/13/2017 10:36:47 PM, by MLIEN913

    Friday the 13th is my favorite day. Today has been a good day but not great. I didn't workout as much as I wanted to. Work wasn't as stressful as... Read more

  • it's friday

    1/13/2017 11:15:30 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hI! i am catching up on some errands and housework today. other than that, i have no other pla... Read more

  • Does the exercise blitz really work?

    1/12/2017 11:45:42 PM, by BOBP56

    There are people who workout everyday. There are others who do all there workouts on the weekend. Sometimes it's ok, but you need to be careful w... Read more

  • Day 13 of reboot

    1/12/2017 7:45:18 PM, by MLIEN913

    Today was better. I got a good deal of exercise done. My meals were good. Now I'm going read and relax before bed.... Read more

  • Camping over the holiday weekend

    1/12/2017 10:52:04 AM, by SSMITH762

    I cant wait for the 3 day weekend coming up. My new ye... Read more

  • Day 12 of reboot

    1/11/2017 8:03:51 PM, by MLIEN913

    I did better today. I hit my minimum steps goal; 6319 so far. Today was kettle bell workout day. I did great. I've even done more of the dreaded ... Read more

  • Being Sick Can Take A Toll on Progress!

    1/11/2017 7:13:51 PM, by KACEYSW

    It started as a slightly scratchy throat and a bit of head congestion the Monday before Thanksgiving. I figured it was no big deal and that I, as... Read more

  • I want it so bad!

    1/11/2017 2:39:27 PM, by HOPEFULHIPPO

    Healthbet has officially kicked off this week. I had every intention of doing my H/C Strength yesterday as ST is one of my all time favorites. W... Read more

  • Day 11 of reboot

    1/10/2017 6:13:10 PM, by MLIEN913

    I'm getting better at logging everything as it happens and journaling my day. Funny thing is, I can't read my handwriting to know what was on my ... Read more

  • it's tuesday

    1/10/2017 11:11:57 AM, by MOMMY445

    i have decided to just stick to work not too far away. it was not worth all of the time,expense i would have incurred by working in a city far aw... Read more

  • Day 10

    1/10/2017 6:10:10 AM, by RAPUNZEL53

    Finished exercise and leaving for work soon! Hope all of us have a Great day today!... Read more

  • Day 10 of reboot

    1/9/2017 8:05:24 PM, by MLIEN913

    First week not so good. I didn't eat enough and didn't workout enough. I lost 0 pounds and can only blame myself. I have to be more vigilant thi... Read more

  • Following the Rules....

    1/9/2017 4:12:44 PM, by HOPEFULHIPPO

    I missed Saturday's workout with a nasty cold and i... Read more

  • Day 12 in Ketosis...I think

    1/9/2017 2:22:29 PM, by AMOS76

    The title of this blog entry speaks for itself. I'm tracking all my macros in SP, but I find that I'm still not 100% convinced that I'm in full k... Read more

  • Day 9 of reboot

    1/8/2017 3:54:37 PM, by MLIEN913

    It's hard to stay on track when you don't feel well. I managed some walking today. Will try to lift some weights after a much needed nap. Breakf... Read more

  • Proud of myself.

    1/8/2017 12:52:44 PM, by MKLOMBARD333

    I'm an excuse maker. I try not to be, but I am. Case in point. It was 39 degrees (in Florida!) when I woke up this morning. I knew I should ... Read more

  • About Saturday

    1/8/2017 12:45:08 PM, by HOPEFULHIPPO

    This cold is kicking my bootay. Went to make coffee in my Keurig this morning, started it up and realized I forgot to put in my coffee cup. ... Read more

  • Day 8 of reboot

    1/7/2017 8:24:25 PM, by MLIEN913

    I slipped a little yesterday. I even forgot to blog. Today I did a little better. Fight chest congestion so I slept a lot. Then work called aski... Read more

  • Week 1

    1/7/2017 6:29:58 PM, by RAPUNZEL53

    Exercised over and hour every day and was good with food choices. Still gained 0.6 lbs. That bothers me but I am trying not to be bothered too mu... Read more

  • Staying home sick tonight

    1/6/2017 8:16:44 PM, by SSMITH762

    I'm getting to real feel the cold that's been threaten... Read more

  • The power of saying NO

    1/6/2017 8:12:58 PM, by KRYRED64

    "I picked up two big bottles of wine, hopefully that will last the evening haha" my husband says to me at lunchtime. I say "oooooh mannnn I REALL... Read more

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