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Blogs by Members of Work out AFTER Work Challenge

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  • Emotions can change in an instant

    8/28/2014 7:39:34 PM, by JAMES_IN_VT

    Okay, so I have clinical depression. I'm medicated, and am normally is very good spirits. Working out, and eating healthy helps me feel happy. ... Read more

  • My A HA moment

    8/28/2014 1:20:32 PM, by JENSTRESS

    I've had many moments when I realize certain things, be it about life, love, eating better, getting rest, anything and everything. I had one... Read more

  • it's thursday

    8/28/2014 12:46:44 PM, by MOMMY445

    a day of errands and relaxation. my daughter is pretty much all set for school now. all of the birds say hi. i will be meeting up with my good fr... Read more

  • I love my new life!

    8/28/2014 6:01:52 AM, by JAMES_IN_VT

    'nuff said! Eating healthy and exercising is really time consuming, but the quality of my life has improved SO much. I've lost 20lbs, an... Read more

  • Food log #1739

    8/27/2014 11:18:11 PM, by LINDIEINRED

    Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), blueberry English muffin with cream cheese, grapes Snack... Read more

  • Food log #1738

    8/27/2014 11:15:36 PM, by LINDIEINRED

    Tuesday, August 26, 2014 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples) Lunch: Leftover jerk chicken w... Read more

  • a nice day

    8/27/2014 11:58:51 AM, by MOMMY445

    a day to enjoy and to take it easy. it is not as hot here today,which is a relief. went for a really long walk yesterday and i felt good afterwar... Read more

  • Words of Wisdom - Transformations

    8/27/2014 7:44:45 AM, by WAYSOFGRACE

    "Rather than doom and gloom, think endings and transformation. Open yourself up to new opportunities for growth in new directions that could not ... Read more

  • Daily Challenge : set a recurring alarm / Update on work and knee

    8/26/2014 9:05:29 PM, by CHARTHESTAR

    Set a recurring alarm that will remind you to start preparing for bedtime. How to do it Set a recurring alarm on your watch, cell phone,... Read more

  • a lovely day

    8/26/2014 3:31:16 PM, by MOMMY445

    a very hot and humid day here today. even my daughter, who loves to be outdoors, is taking it easy today. all of the birds are doing well and say... Read more

  • Food log #1737

    8/26/2014 10:38:32 AM, by LINDIEINRED

    Monday, August 25, 2014 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), blueberry English muffin with butte... Read more

  • ~ 30 Day Reset beginning on: Sept. 1st and my new toy! ~

    8/26/2014 8:26:22 AM, by JAZZID

    ... so I am restarting the 30 day reset beginning on September 1st. On my fir... Read more

  • Words of Wisdom - Discipline

    8/26/2014 7:32:28 AM, by WAYSOFGRACE

    "We need to be responsible for our actions and to use discipline and positive reinforcement to reach our higher goals. You should put yourself on... Read more

  • a beautiful,sunny day

    8/25/2014 11:32:39 AM, by MOMMY445

    i feel that my job interview went really well. in the meantime, i will work on other things while i wait. today, my daughter has one of her frien... Read more

  • Crisis at work

    8/24/2014 11:31:21 PM, by CHARTHESTAR

    I work at Notre Dame University at the South Dining Hall. All kinds of interesting things happen while you're feeding a bunch of people. There ha... Read more

  • Food log #1736

    8/24/2014 4:51:05 PM, by LINDIEINRED

    Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples) Lunch: Turkey and cheese sandwich on Italian bread S... Read more

  • Food log #1735

    8/23/2014 10:13:43 PM, by LINDIEINRED

    Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), a pear Lunch: grilled cheese sandwich Snack: granol... Read more

  • Food log #1734

    8/23/2014 10:12:21 PM, by LINDIEINRED

    Friday, August 22, 2014 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes), whole wheat toast Lunch: Mac and cheese... Read more

  • Words of Wisdom - Justice

    8/23/2014 9:21:13 AM, by WAYSOFGRACE

    "This is a reminder of fairness, objectivity, weighing all sides of a story before taking action or jumping to conclusions. It's balance and co... Read more

  • Fit Bit Friday

    8/22/2014 3:23:03 PM, by JENSTRESS

    My husband and girls got me a fit bit zip for mother's day. It is a great little tool that really helps me WANT to move and reach goals. Howeve... Read more

  • it's friday

    8/22/2014 1:34:52 PM, by MOMMY445

    i am having a good day so far! woo hoo! my daughter says hi. all of the birds say cheep,cheep! it's friday! the weekend is here! yay! i am lookin... Read more

  • Words of Wisdom

    8/22/2014 9:24:11 AM, by WAYSOFGRACE

    Remember your personal power. We can't always control external circumstances - but we are always in control of the thoughts, attitudes, beliefs,... Read more

  • It may seem

    8/22/2014 8:03:36 AM, by WAYSOFGRACE

    I have a ton of luck...most of it not the kind people want, and that's ok. If' I'm getting it, then people I love and care about aren't, right? ... Read more

  • Food log #1733

    8/21/2014 10:26:52 PM, by LINDIEINRED

    Breakfast: whole wheat toast, orange juice, a pear Lunch: 1/2 turkey and avocado sandwich Dinner: Pineapple fried rice with shrimp, Th... Read more

  • Daily Challenge : share an experience/ details on Lead problem

    8/21/2014 7:13:47 PM, by CHARTHESTAR

    How to do it Think back on something you bought that gave you the chance to have a new experience. Did you purchase equipment to try a n... Read more

  • woo hoo!

    8/21/2014 3:24:03 PM, by MOMMY445

    i just found out a while ago that i got into the online upgrading course i wanted! yes! i will have to take math separately, at a different place... Read more

  • So This Is How It Is

    8/21/2014 10:55:19 AM, by SHRINK123

    Two years ago I was diagnosed with thyroid disease and breast cancer within a few weeks of each other. The next year and a half was a whirlwind ... Read more

  • Didn't see THAT coming

    8/21/2014 7:50:36 AM, by WAYSOFGRACE

    Monday was the day from heck. First we find out we didn't get the house we applied for. Heartbreaking, but the least of my worries. Next, Plex... Read more

  • Food log #1732

    8/20/2014 11:12:40 PM, by LINDIEINRED

    Breakfast: Smoothie (banana, blueberries, Greek yogurt), toast Lunch: Pineapple fried rice Dinner: 1/2 turkey and avocado sandwich, to... Read more

  • My Daily Challenge- Sit and squeeze/ a very challenging and emotinal day.

    8/20/2014 9:19:26 PM, by CHARTHESTAR

    How to do it Sit up straight on the edge of a chair with your feet flat on the floor. Put your hands on the seat of the chair outside your hips... Read more

  • it's wednesday

    8/20/2014 3:18:58 PM, by MOMMY445

    another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.a... Read more

  • UNDERwhelm yourself.

    8/20/2014 10:48:23 AM, by JENSTRESS

    So. I've been successfully losing. I'm not bragging. Or not trying to. I'm just being matter of fact. However, I keep getting frustrat... Read more

  • Food log #1731

    8/19/2014 11:23:04 PM, by LINDIEINRED

    Breakfast: Smoothie (banana, blueberries, Greek yogurt), a pear Snack: Nature Valley granola bar Lunch: Grilled cheese sandwich Di... Read more

  • My Daily Challenge-Prettify your plate

    8/19/2014 8:26:02 PM, by CHARTHESTAR

    My Daily Challenge-Prettify your plate How to do it The next time you're about to eat a healthy meal, take a few moments to amp up the... Read more

  • Love you... love me... love my body

    8/19/2014 1:32:08 PM, by JENSTRESS

    I've read some people saying that they are struggling with the loving their body situation. I've been there. Heck, I AM there. I don't lov... Read more

  • a beautiful day

    8/19/2014 1:02:17 PM, by MOMMY445

    i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. ... Read more

  • LOST MY SPARK TRACKER

    8/19/2014 11:13:55 AM, by RSCHIENH

    I am feeling lost without it but it fell off my shoe on Sunday at some point and now I don't have it. I forgot it once in 6 months it has always ... Read more

  • Food log #1730

    8/18/2014 10:27:53 PM, by LINDIEINRED

    Breakfast: Smoothie (banana, blueberries, Greek yogurt), whole wheat toast Lunch: a pear and cheese Dinner: leftover steak with mash... Read more

  • it's monday

    8/18/2014 11:46:42 AM, by MOMMY445

    i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a wo... Read more

  • Tired but....

    8/18/2014 10:24:02 AM, by SKATHYD

    Tired but excited to get started again. ... Read more

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