Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Work out AFTER Work Challenge

Return To the Team Work out AFTER Work Challenge

  • it's tuesday

    7/7/2015 9:42:45 AM, by MOMMY445

    another hot and humid day here today. it is calling for some rain this afternoon, with a chance of a thunderstorm later on. then there will be so... Read more

  • Hitting New Personal Bests

    7/6/2015 8:13:10 PM, by SADIEMAE32

    Ever since I purchased my fitbit back in March, I have been working towards hitting an average of 10,000 steps plus per day. Some days I have rea... Read more

  • a warm and humid summer day

    7/6/2015 7:58:38 AM, by MOMMY445

    another hot day here today. tomorrow, it will be hot again, with quite a bit of rain. my daughter says hi! all of the birds say cheep,cheep! i am... Read more

  • it's sunday

    7/5/2015 1:02:15 PM, by MOMMY445

    a new week has started. let's see what the week brings. i have already worked on three of my online courses today. that is a great start to my we... Read more

  • Inhale...take a moment

    7/4/2015 10:48:43 PM, by IYA_EKUNDAYO

    ::inhale:: take a second or a minute or an hour or a day close your eyes and release the breath you've been holding the one that... Read more

  • I did it. I'm thrilled!

    7/4/2015 7:38:50 AM, by JENSTRESS

    We went to a wedding last night. It was that of a very old friend and we ran into other old friends and had an utter blast! I was nervous, ... Read more

  • What is the one thing...

    7/3/2015 10:07:43 PM, by IYA_EKUNDAYO

    Our bodies are amazing. They respond to everything little thing going on in our lives to heal and stay in balance and we must remember that it i... Read more

  • it's friday

    7/3/2015 12:39:29 PM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! all the birds say cheep,cheep! i am taking it easy today. have a wonderful day,everyone and a g... Read more

  • it's thursday

    7/2/2015 11:49:55 AM, by MOMMY445

    a beautiful sunny summer day here today. had a great time with my daughter yesterday! to see her so happy makes my day. all of the birds say hi. ... Read more

  • And I ran... I ran so far away... I just ran... I ran all night and day...

    7/2/2015 9:37:06 AM, by JENSTRESS

    Okay, not entirely true. Now that I'm back on the bandwagon, I realized I really need to start training for the 5k's that I have coming up. ... Read more

  • Joyous July

    7/1/2015 8:24:10 PM, by SADIEMAE32

    I didn't do so well keeping track of Junk Free June in blog form. It was a rough and tough month in regards to my workload the last few weeks. I ... Read more

  • Healthy doesn't always equal skinny

    7/1/2015 1:32:03 PM, by JENSTRESS

    Last night, I was watching a DVR of Extreme Weight Loss. It was interesting, the 2 people doing the weight loss were overweight, but didn't look... Read more

  • Working on Consistency

    7/1/2015 10:01:10 AM, by WATCHMEGO!

    I was looking back on my goal tracking charts and I see a HUGE need for consistency. I am allowing way too many off plan days into my life. If th... Read more

  • blog blog blogaroooo

    6/30/2015 12:36:16 PM, by JENSTRESS

    I've been trying to blog daily (I often skip the weekends because of the busy life) but yesterday, I was so busy and didn't have time. The w... Read more

  • it's tuesday

    6/30/2015 8:57:53 AM, by MOMMY445

    i'm having a great day so far! i got caught up on my course work yesterday. today, i am getting just a bit ahead,so i can enjoy the rest of the w... Read more

  • it's monday

    6/29/2015 8:29:19 AM, by MOMMY445

    a day to catch up and get ahead on my course work. my daughter and i had a great time yesterday! woo hoo! looking forward to spending even more t... Read more

  • GLOWS!

    6/28/2015 8:24:24 PM, by KATIEASP

    Today was the 11th annual Green Lake Open Water Swim. I have worked it the past 9 years. It's such a fun open water swimming event on the little ... Read more

  • it's saturday

    6/27/2015 1:18:12 PM, by MOMMY445

    a windy and cloudy day here today. my daughter says hi to all of mommy's friends! all of the birds are doing well and say cheep,cheep! not much p... Read more

  • A smile in my heart - and a plan for my brain

    6/26/2015 11:50:22 AM, by JENSTRESS

    What a great day. For this first time in a long time, I can FEEL the funk draining away. I can feel the positivity coming back. It is AMAZING ... Read more

  • it's friday

    6/26/2015 8:43:29 AM, by MOMMY445

    the weekend is here! hurray! even though it is bringing rain with it,that is okay. there are plenty of indoor activities that can be done,includi... Read more

  • First big obstacle since I've been back...

    6/25/2015 10:25:45 AM, by JENSTRESS

    Yesterday I was feeling awesome, confident, happy with my workouts, my life, my healthy choices... ...then all of a sudden the sugar monster... Read more

  • it's thursday

    6/25/2015 9:16:12 AM, by MOMMY445

    it's my daughter's last day of school today until september. soon, i am off to see her get her award and spend some time with her. i can run my e... Read more

  • so much sunshine

    6/24/2015 11:14:59 AM, by MOMMY445

    another sunny day here today! woo hoo! my daughter has just one more day of school left and she is done until september. i found out yesterday th... Read more

  • How to learn... because I'm STILL doing it.

    6/24/2015 9:02:08 AM, by JENSTRESS

    It really isn't easy to learn how to be in this. This fight of weight loss. It takes the same learning curve that anything else does. There wi... Read more

  • Off and On

    6/24/2015 12:42:32 AM, by SILVER_WOLF1221

    It seems like I am in a rhythm. I do really well and then I fall off the wagon, then I do really well and then I fall off the wagon. There really... Read more

  • Tackling Tuesday - One Step at a Time!

    6/23/2015 10:44:52 AM, by DCWILLIAMS831

    Having a terrific Tuesday. I've decided to make this my "tackling" day. I will tackle procrastination. I will tackle doubt. I will ta... Read more

  • it's tuesday

    6/23/2015 9:31:57 AM, by MOMMY445

    a beautiful summer day here today! woo hoo! I will get outdoors in a while and enjoy it. i am getting more caught up with my online courses today... Read more

  • huh, two days in a row! WAHOO!

    6/23/2015 8:38:03 AM, by JENSTRESS

    I've got two days in a row of workouts completed, 4 days in a row (not including today yet) of my at least 10k in steps, and 5 days (including to... Read more

  • First Day of Swim Team

    6/23/2015 12:08:33 AM, by KATIEASP

    Total Success!! And it was so much fun! We are totally full, it was awesome to see all the kids from last summer! I got over 16,000 steps for the... Read more

  • There's no such thing as fat and happy

    6/22/2015 4:11:37 PM, by CELESTE3203

    So, as you can see from the photo, after 12 long years of being single, I finally married my best friend! It's a long, sort of funny story....... Read more

  • Here's to

    6/22/2015 10:42:08 AM, by DCWILLIAMS831

    I often wonder why I can't stay motivated? Or how can I turn off that voice of doubt that limits my taking the initial step? I often find my... Read more

  • Day by day...

    6/22/2015 10:23:08 AM, by JENSTRESS

    Well, my near completed blog got erased... so I guess I'm starting over! HA. The weekend started Friday... so did my healthy eating. I dec... Read more

  • it's monday

    6/22/2015 8:26:43 AM, by MOMMY445

    a lovely,warm day here today. my dad had a great father's day, i am catching up on some of my course work,house work and in getti... Read more

  • Summer Swim Team!!

    6/21/2015 11:07:52 PM, by KATIEASP

    Tomorrow is the start of the Summer Swim Team that I coach and I am super excited!! It's also the start of my early summer mornings... working at... Read more

  • it's saturday

    6/20/2015 1:13:12 PM, by MOMMY445

    a day to relax and take it easy. i haven't made any specific plans for the day. it is more relaxing this way. this is the first day this week whe... Read more

  • Talked to the Boss

    6/20/2015 11:38:54 AM, by KATIEASP

    I talked to the boss about teaching too many private swimming lessons, and she agreed. I teach more than anyone in the entire city! I work for a ... Read more

  • I think I can... I think I can...

    6/19/2015 2:00:10 PM, by JENSTRESS

    Life had given me too much recently. Just too much. I haven't been ANYWHERE really. I've been single parenting when my husband is workin... Read more

  • it's friday

    6/19/2015 8:52:08 AM, by MOMMY445

    i found out today that there some other online courses i can take,along with the main two i am currently in, math and document use. i am still wo... Read more

  • Restarting MF

    6/19/2015 1:27:35 AM, by BARGAINSHPR

    Tomorrow is Day 1 with MF... Read more

  • a very warm day

    6/18/2015 9:14:03 AM, by MOMMY445

    it is going to be a very warm and humid day here today, with a chance of some thunderstorms later this afternoon. i am prepared for the rain and ... Read more

Page 1 of 20: