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Blessings, Easter morning
4/20/2014 8:18:32 AM,  1 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Happy Easter. 2. I am spending the day with m...  Read more

JAGRIF

Wow!
4/20/2014 8:04:50 AM,  2 COMMENTS

20 pts on my first spin of the day...Happy Easter 450...  Read more

NFLATTE

HAPPY EASTER!
4/20/2014 6:49:16 AM,  11 COMMENTS

...  Read more

CTUPTON

Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  13 COMMENTS

Ratatouille over Spaghetti Squash www.drfuhrman.com Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more

CTUPTON

Blessings, April 19, 2014
4/19/2014 8:47:58 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I'm feeling stronger. 2. I am continuing to ch...  Read more

JAGRIF

Great to see the sun
4/18/2014 9:27:22 PM,  3 COMMENTS

A little on the cool side, but great to see the sun! Ended my day with Pilates class followed by a yoga class 135...  Read more

NFLATTE

To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more

CTUPTON

What a beautiful day!
4/18/2014 11:47:34 AM,  2 COMMENTS

To start I have the day off from work. It is a compensation day for parent teacher conferences. I actually got 8 hours of sleep, which felt amazing (I...  Read more

JACRBUNCH

Once upon a time...
4/18/2014 11:28:06 AM,  1 COMMENTS

Once upon a time there was a beautiful woman who was a marathon runner and training for a triathlon. She became ill and gave it all up for almost 2 y...  Read more

TJFRICK

Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  24 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more

CTUPTON

SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,  15 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more

CTUPTON

Blessings, April 18, 2014
4/18/2014 8:50:30 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. A great night's sleep. 2. I had a great workou...  Read more

JAGRIF

Ahhh
4/17/2014 11:14:27 PM,  4 COMMENTS

Break began at 3:35 today......  Read more

NFLATTE

Blessings, April 17, 2014
4/17/2014 9:06:25 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Time to relax. 2. I can and I enjoy weeding my...  Read more

JAGRIF

No zumba, but....
4/16/2014 9:39:14 PM,  3 COMMENTS

Didn't make it to zumba, but I DID finish an IEP update for an upcoming ACR...Still got 1/2 hour of walking in...  Read more

NFLATTE

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more

CTUPTON

Blessings, April 16, 2014
4/16/2014 8:10:03 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Independent inservice days. 2. My Wii and all...  Read more

JAGRIF

Snow again
4/15/2014 10:20:10 PM,  3 COMMENTS

Got about 3 more inches last night/today because we haven't had nearly enough snow this winter ( sarcasm font)....Made it to Pilates...  Read more

NFLATTE

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

Blessings, April 15, 2014
4/15/2014 7:54:02 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Two more days of work this week. One with students,...  Read more

JAGRIF

REALLY?!
4/14/2014 10:37:01 PM,  3 COMMENTS

Snow again!?!! Enough already! Oh well, at least I had yoga 135 to calm me!...  Read more

NFLATTE

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

Blessings, April 14, 2014
4/14/2014 8:05:38 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Palm Sunday Contada. 2. Much needed rain. ...  Read more

JAGRIF

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture. www.caring.com/articles/moving-out-relativ
e-question So many of use are dealing with...  Read more

CTUPTON

Day 30 Woo Hoo!
4/13/2014 12:33:47 PM,  2 COMMENTS

515 Yep, I made it to my first mile marker. My first goal is finished, but I'm not! The great thing about goals is there is ALWAYS a next one....  Read more

TJFRICK

Blessings, April 13, 2014
4/13/2014 9:48:50 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Happy Birthday to the best dad in the world. 2...  Read more

JAGRIF

Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more

CTUPTON

ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more

CTUPTON

A Secret of Living
4/13/2014 8:20:36 AM,  12 COMMENTS

Long Happy Life A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...  Read more

CTUPTON

golf
4/13/2014 6:13:16 AM,  10 COMMENTS

Senior Golf Game An eighty-year-old man's golf game was hampered by poor eyesight. He could hit the ball well but he couldn't se...  Read more

CTUPTON

Lab grown vaginas.....
4/12/2014 11:20:52 PM,  9 COMMENTS

www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=686723...  Read more

CTUPTON

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