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Motivation and Moderation (Sparkcoach blog topic of the day)
8/22/2014 11:21:31 AM,  0 COMMENTS

I understand moderation is the key and avoiding extremes is important. It's hard for me because it was extremes that got me losing weight. Plus there...  Read more

WILDHUNTRESS

How do I stay on track traveling for work?
8/22/2014 10:58:44 AM,  1 COMMENTS

I will be traveling to Illinois Sunday through Thursday for work and am absolutely dreading it. Not only because I'm going alone (how boring) but also...  Read more

ASHESS85

Every Body Matters by Gary Thomas
8/21/2014 7:35:18 PM,  0 COMMENTS

I was looking for something to keep my attention while bicycling downstairs and pulled this book off my shelf. I've read most of it before. It's...  Read more

DONNAGETTINGFIT

3 good things that have happened in the past week
8/21/2014 11:10:30 AM,  3 COMMENTS

1--I started going back to the gym. 2--I started eating healthier 3--I'm spending less time on the computer....  Read more

WILDHUNTRESS

Day Three of getting back on track
8/21/2014 2:17:50 AM,  2 COMMENTS

I made an awesome discovery recently: my gym is only a couple blocks away from my restaurant. I was hoping to go after work today so I packed some stu...  Read more

WILDHUNTRESS

NAMASTE
8/20/2014 11:32:57 PM,  4 COMMENTS

NAMASTE My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace...  Read more

MEWHENRYSMAMA

Thank you, Bob Evans
8/20/2014 9:58:00 PM,  4 COMMENTS

D. called me at work tonight and said he had coupons for Bob Evans that expired today, so we went out to dinner. That's something we rarely do on a we...  Read more

DONNAGETTINGFIT

What? 2008!
8/20/2014 3:36:39 PM,  1 COMMENTS

I was just looking at my profile and realized I started working with Spark in 2008, when I was 30. I cant believe it. It is a little depressing to thi...  Read more

JENNIFER2578

TOPS Tuesday 19 Aug 14
8/20/2014 12:34:16 PM,  2 COMMENTS

This week was our first weigh-in for our stay on the ball contest. I only lost 1/2 a pound, but every little bit counts. It's weird because on my ho...  Read more

TOPS-TORTOISE

So Much Drama - The Way Us Women Treat Each Other HAS to Change!
8/20/2014 10:13:02 AM,  5 COMMENTS

Have you ever seen the movie Mean Girls? Its one of my favorites. Mostly for the plethora of quotes like, On Wednesdays we wear pink! or So you...  Read more

THEGETNSHAPEGRL

This time is for real
8/19/2014 6:00:00 PM,  6 COMMENTS

I hope. I know I've said it before but my eating needs to get under control. You can not out run a bad diet. I've tried and it cannot be done...  Read more

POISONGIRL999

making adjustments and moving forward
8/19/2014 5:41:34 PM,  2 COMMENTS

So yeah, I'm suddenly back after a few month's hiatus. It's been difficult: working full time to take care of my child and keep her out of daycare. It...  Read more

WILDHUNTRESS

Fearfully And Wonderfully Made
8/19/2014 4:47:42 PM,  2 COMMENTS

Psalm 139:14 I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well. I was t...  Read more

TOPS-TORTOISE

My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more

~INDYGIRL

Canning Day! And, other stuff.
8/19/2014 1:35:17 PM,  2 COMMENTS

My Grandma's grapes were finally ready to pick yesterday. I've been waiting for them very patiently...since what seems like January! lol. So, today I'...  Read more

CHANGINGSEASONS

What to do with my fat clothes
8/19/2014 11:15:43 AM,  6 COMMENTS

No I won't keep them as a reminder. I don't want to look back. I don't want that safety net. As Walt Disney would say: "keep moving forward" I'm going...  Read more

WILDHUNTRESS

The blog that went poof because of the crap Acer.
8/19/2014 11:06:07 AM,  2 COMMENTS

I had quite a blog post going about my day of work yesterday and making a timeline/schedule for myself and I accidently touched the keypad and POOF th...  Read more

SIRENNEA

Keep trying...just keep trying
8/19/2014 9:47:00 AM,  3 COMMENTS

So I screwed up last night. Mondays suck and I was really ready to just go home have dinner and veg out with the kids. Then my husband suggest happy h...  Read more

JENNIFER2578

"Greater" by Mercyme
8/19/2014 7:12:45 AM,  2 COMMENTS

I heard a great, new song for the first time on Klove the other day and bought it right away. It's snappy and true. Here are a few of the wor...  Read more

DONNAGETTINGFIT

I joined a new team
8/18/2014 8:14:17 PM,  1 COMMENTS

I see that it's been over 2 years since I blogged. This has been a good summer for me, but i haven't been eating very well or getting much exerci...  Read more

DONNAGETTINGFIT

First Vlog!
8/18/2014 2:45:34 PM,  2 COMMENTS

My first Vlog. Nothing spectacular...  Read more

WILDHUNTRESS

Who doesn't like weekends???
8/18/2014 7:41:57 AM,  2 COMMENTS

My diet doesn't like weekends that's who! Ugh It is so hard to maintain my goals on the weekend. The fast food the lounging around the alcohol. Every...  Read more

JENNIFER2578

I'm Trying
8/18/2014 7:34:58 AM,  4 COMMENTS

I know its been a while since I posted and so much has changed. So much to be thankful for. Im also making great strides to actually lose the weight...  Read more

I2BZ2W8

Had a transfusion Friday, feeling better now!
8/17/2014 2:18:59 PM,  23 COMMENTS

My oncology nurse called me Thursday afternoon, and she was able to arrange a blood transfusion for me. I had that done on Friday. It was a long day a...  Read more

MOM2ACAT

Confession
8/16/2014 1:22:47 PM,  8 COMMENTS

I feel like I'm in a confession booth right now. Forgive me for gluttony, for I ate too much yesterday. I've been craving a crunchy savory snack lat...  Read more

TOPS-TORTOISE

My workout today
8/15/2014 4:38:26 PM,  7 COMMENTS

I was really excited about my deadlift and thought I'd post my workout today. The 180 lbs worked! I didn't think it was going to come off the floor bu...  Read more

KIMCOLLINGS

Stay On The Ball
8/15/2014 4:01:11 PM,  3 COMMENTS

We started a new contest at our TOPS meeting this week. It came from the Aug/Sept issue of TOPS News. Each member who wants to participate writes th...  Read more

TOPS-TORTOISE

WHY WHY WHY do I keep giving up so fast?! (Post 2/2)
8/15/2014 2:49:29 PM,  1 COMMENTS

Ok. So last night I blogged about why I NEED to get my weight under control and what's at stake if I don't. I mentioned how I feel like I'm at a tot...  Read more

HAPPYOHIO

I am just a pin cushion bleeding money...
8/15/2014 2:32:55 PM,  10 COMMENTS

More symptoms. No relief. More tests. Still waiting for answers... My cortisol number is rising. My thyroid number increased. My pro...  Read more

BRAINYBLONDE5

Fajita Fiesta!
8/15/2014 12:36:11 PM,  3 COMMENTS

I made Chicken Fajitas for dinner last night. They were very colorful, healthy, nutritious, and delicious. My niece was here for dinner too and ever...  Read more

TOPS-TORTOISE

Time flys when you're moving.
8/15/2014 10:50:10 AM,  3 COMMENTS

It's unbelievable to me that's its been almost a week already since the blow out with the now Ex Boyfriend. I am going to be moving out of the house a...  Read more

SIRENNEA

WHY WHY WHY do I keep giving up so fast?! (Post 1/2)
8/14/2014 11:33:21 PM,  2 COMMENTS

I haven't been on SP for several months now. Yes, I'm spending more time these days focusing on a personal blog I run on Wordpress about being a loca...  Read more

HAPPYOHIO

LAUGHTER
8/14/2014 11:19:39 AM,  3 COMMENTS

The human race has only one really effective weapon and that is laughter. ~ Mark Twain...  Read more

MEWHENRYSMAMA

RIP ROBIM WILLIAMS
8/13/2014 8:41:18 PM,  5 COMMENTS

I must comment that I am not often truly shocked and moved by the loss of a celebrity, But the sad passing of Robin Williams moved both my husband a...  Read more

MEWHENRYSMAMA

SP and pregnancy
8/13/2014 5:42:12 PM,  6 COMMENTS

I've been gone for a while again... mainly because after years of trying and a miscarriage, then focusing on my health since Oct 2013, I'm finally pre...  Read more

MYGIRLBELLA

Dealing with fatigue from anemia and cancer
8/13/2014 4:49:46 PM,  26 COMMENTS

Struggling with worsened fatigue once again. I had my monthly lab work done for my oncologist yesterday, and the results are showing a reason for that...  Read more

MOM2ACAT

TOPS Tuesday 12 Aug 14
8/13/2014 2:27:08 PM,  4 COMMENTS

I lost 6-1/2 last week, and 2-1/4 this week. The scale is moving in the right direction. Now is the time when I have to be careful. After a few goo...  Read more

TOPS-TORTOISE

A new me is coming.
8/13/2014 10:32:41 AM,  4 COMMENTS

So a few days ago I wrote how my significant other of 13 years up and decided he had had it with me and told me to get out of his house. Needless to s...  Read more

SIRENNEA

l can't believe it!!
8/13/2014 10:01:52 AM,  8 COMMENTS

l've said l can't believe it and yesterday l couldn't...it wouldn't quite sink in! But this morning it's still true! Yesterday l was crowned...  Read more

MARTHA-ANN

Ending a 13 year marriage.
8/11/2014 11:05:03 PM,  6 COMMENTS

To let you know my Spark Friends where I have been the last few days. Quickly, long story short because I really am emotionally drained and ready...  Read more

SIRENNEA

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