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7/12/2014 1:22:50 AM,
When you are weak
When you are scared
When you are victorious
Be Badass Everyday...
Best Buds :-0
7/11/2014 11:17:15 PM,
What a day! Beautiful and full!
We were able to get in 2-walks today!!! 1st walk mid-morning for 6 miles and then again this evening after stuff...
Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,
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Natalie posted this a few minutes after 7:30pm on July 8th...
The love of my life has entered He...
Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,
I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...
7/10/2014 2:00:41 PM,
Whoo Hoo - yesterday was my - B-day and today is one of my gal palís . We are up north celebrating both our B-Days with another gal pal for a few day...
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,
I just make up random things that make me happy - and then I name my challenges after it. haha
WEll, just a quick update. I now walk to work. I p...
7/9/2014 2:03:24 PM,
I feel good. 9 days into July and Iím hopeful I can maintain this lifestyle change.
The exercise minutes are important to me again! I want to earn t...
7/9/2014 12:19:15 AM,
How wonderful it is that nobody need wait a single moment before starting to improve the world!
Anybody Out There?!?
7/8/2014 11:03:22 PM,
I thought it was time I dusted off the cobwebs from this blog and do a bit of updating. I've been making healthy lifestyle changes since December. I...
Day 1 July 7, 2014 FOCUS SUCCESS!!!
7/8/2014 1:06:42 PM,
Monday July 7 249
1400 calories 248
Habit change 248
Weight loss 248
Great day! 250
7/8/2014 11:12:26 AM,
Things happen for reason, whether good or bad and some times lessons are learned. My mother has been in and out of the hospital dince January of thid...
7/8/2014 10:59:41 AM,
Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...
Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,
Check out these people who have all lost weight without the help of weight loss surgery!
Now I don't say that because I am against weight loss surge...
Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,
Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...
Not Your Typical Success Story
7/7/2014 11:02:23 AM,
This is not your typical success story. Peopleís success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...
A New Beginning....
7/7/2014 8:53:08 AM,
Today marks a new beginning for me - in many ways.
-A Healthier Me, mind, body and spirit
-My son is enlisted in the DEPS Program of the Marine C...
Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,
I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...
Jesus Came By Here
7/6/2014 4:26:07 PM,
There were times when I was sick that my prayer was just to sleep for two hours straight, sitting up. Last night, I slept laying down for the first ti...
Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,
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387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...
My 8 Year Spark-versary
7/6/2014 11:23:37 AM,
I just realized this weekend that I passed my 8 year "Spark-versary" on the 3rd of this month. I guess I have been so focused on dealing with my healt...
Existential Crisis, Bronchitis, and Self-Pity, Oh My!
7/5/2014 4:12:51 PM,
I just re-read my last blog. I was really on an up that day. And not too long after, I crashed as bi-polar people are known to do. It makes me laugh n...
Day 3- Beautiful Bombshell Bootcamp is BACK!
7/4/2014 12:23:31 AM,
My good decision of the day was that I got hungry after I woke up from a long nap and instead of going to fast food, I went to the grocery store and b...
Fun Food 4 the 4th!
7/3/2014 7:56:10 PM,
I've got melon - I've got blueberries - I've got cool whip - I've got bananas - and now, I've got some ideas!!! Thought I'd share!
HAPPY and HE...
20 Day Exercise Streak
7/3/2014 3:43:46 PM,
I had to end a 20 days in a row exercise streak yesterday because I had a "sick day".
Yesterday morning, I woke up with migraine, and nausea. Sho...
7/2/2014 3:35:32 PM,
I am gaining weight. Currently, I am up around 10 pounds from my lowest weight. Most days, I weigh in between 125 and 127, where I was weighing in for...
No central air = no cooking in the oven = crockpot foods errday!
7/2/2014 10:07:32 AM,
Crockpot BBQ Pork
Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy da...
Even the Best Laid Plans...
7/2/2014 9:46:43 AM,
So yesterday I posted four goals for July, one of which was to get to bed at a decent hour so I would have an easier time exercising in the morn...
Just kinda bleh- but made it to SparkPeople.
7/1/2014 1:30:26 PM,
I haven't done any journaling (blogging) here the last few days. Life has a way of getting to me. But, at least I've only missed a few days and not ye...
From Queen In April To Needing Most Support In June :(
7/1/2014 12:58:47 PM,
I don't seem to do very well keeping my motivation level up. I get off to a good start and I consistently track my food and exercise every day. That...
7/1/2014 12:46:06 PM,
Eat between 1500-1600 calories a day
Stay within nutritional ranges
Eat at least 5 fruits/veggies a day
Exercise 3 times a week
Go to yoga onc...
Dinner for 6/30 and Breakfast 7/1
7/1/2014 10:20:49 AM,
As of today I have lost 5.6 lbs.
Last nights dinner was the Chicken Hungry Girlfredo Bowl (340 calories) This is my favorite.
Fly Like an Eagle...
7/1/2014 9:26:59 AM,
The title doesn't really have anything to do with today's blog... the song was just stuck in my head. 211
Well, I've been back on the wag...
7/1/2014 8:05:37 AM,
Now before anyone tells me this is not a way to 'measure' my progress, yes I know 41 but for me I like to weigh myself every morning. It's more or le...
I think screaming may be appropriate...
7/1/2014 7:59:25 AM,
Same ol', same ol'... I'm frustrated with myself, irritated with everything and just all around stuck. I will have a great few days and something will...
5k Walk Acccomplishment
7/1/2014 6:34:45 AM,
Part of our family reunion activities was to participate in a 5k run/walk. I had been walking1.25 miles at lunch at work at least 2xs a week, but had...
6/30/2014 9:01:28 AM,
So here it is Day 1 of trying out the ketogenic diet.... So far so good, but I have only just begun with breakfast... And today's breakfast consisted...
What I ate today
6/29/2014 5:45:59 PM,
I just started the Hungry Girl diet last week and have lost 3 lbs. The food is delicious and filling. Here is my breakfast, the Mega Fruit 'n Yogurt...
Healthy & inexpensive way to flavor drinking water!
6/29/2014 5:00:03 PM,
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Over the last few years, I have shared this idea numerous times here at SP.
Each summer, as our day...
Feeling Good Today
6/29/2014 3:26:50 PM,
A couple of weeks ago I broke out in Shingles. UGH, I was so frustrated. I just keep getting sick!
Since I gave birth to Eliza 7 months ago I ha...
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