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  • Wake up call

    10/19/2014 8:06:44 AM, by AROCHFORD

    I wish I could say I don't know how it happened but I do 266 pounds. Yep 266. It took a chest infection and a bout with dengue back to back to w... Read more

  • p90x week 2

    9/23/2014 2:11:26 PM, by DZZLGRL

    Ok. So here we are week 2. I did not do the stretching on Sunday despite wanting too. the time just wasn't there. I did finish yesterdays wor... Read more

  • p90x day 3 and 4 week 1

    9/19/2014 11:33:40 PM, by DZZLGRL

    I was a little bummed about yesterday because I was really looking forward to the yoga and only got 30 out of 90 minutes done. I woke up late an... Read more

  • p90x day 3

    9/18/2014 12:27:51 AM, by DZZLGRL

    Time is always such a struggle for me. There is always so much to do. I chose sleep this morning over workout, but I did complete the work out.... Read more

  • Well what do you know!

    9/9/2014 9:08:40 AM, by MELTEAGUE

    After a long while of avoiding the scale and intentionally NOT obsessing about it....I braved a peek a few days ago. I have been intentionally ea... Read more

  • P90X journey

    9/7/2014 10:29:12 PM, by DZZLGRL

    So I took my p90x test today. It is amazing to me that instead of people being encouraging about this journey seemed to believe that it was too ... Read more

  • I'm back!

    9/7/2014 7:23:09 AM, by MARI2006

    Wow.. it's been over a year is I've blogged. How is everyone? Did anyone reach their goals? Still struggling? I just updated my intro here at... Read more

  • Mastery and Practice

    9/3/2014 9:18:04 PM, by GETSTRONGRRR

    Malcom Gladwell, in his book Outliers, believes that it takes roughly 10,000 hours of practice to achieve Mastery in any field. That's about... Read more

  • Much too Young to Feel this Darned Old

    9/1/2014 12:45:46 PM, by DAWNFIRE72

    I seem to be disappearing on here a lot. It seems I am only around on long weekends or when I get unexpected time off from work. I am hop... Read more

  • Feeling Frustrated

    8/8/2014 11:42:44 PM, by DAWNFIRE72

    Yesterday was a bad day to be me. I went to go get fuel in one of our courtesy vehicles and rearended another vehicle (this will cost the shop I... Read more

  • Trainers....it's not you, it's me!

    8/3/2014 5:16:23 PM, by GETSTRONGRRR

    So, when we lived in Florida, I worked out with a trainer for over 3 years straight. Many of you remember I affectionately referred to him as "St... Read more

  • Could Less Be Better Than More?

    7/23/2014 7:42:34 PM, by GETSTRONGRRR

    Admit it Spark friends, when we were kids, more always meant better.....hell even today how many of us secretly believe that more is better than ... Read more

  • Thanks

    7/22/2014 8:24:13 PM, by MELTEAGUE

    Hi Just a quickie... The kids are swimming and I am waiting for them to finish. Now that they are older, I do not have to swim with them!... Read more


    7/8/2014 11:08:39 AM, by MELTEAGUE

    I have not written a blog in a while and thought I probably should. So much has happened since Mother `s day. ( That was the last blog!) ... Read more

  • A Little "Racing Tomato" (Let's Play Ketchup)

    7/5/2014 12:33:09 AM, by DAWNFIRE72

    As you can see I have made a few changes to my page. I have made it visible to those on my SP Friends list only and I have changed my background... Read more

  • video blog Video Blog
    395 lb Deadlift!

    6/26/2014 11:24:04 AM, by GETSTRONGRRR

    Here's my 395 lb deadift...my last lift of the day at the 25 Jun Powerlifting Competition where I totalled 1005 lbs. Not bad for a 54 year o... Read more

  • 1005 lbs of VICTORY!!

    6/25/2014 7:30:26 PM, by GETSTRONGRRR

    How do you communicate the sweet taste of victory in a blog? Well, there's always a good meme out there; Read more

  • Egg Muffins! (pics) Another Slam Dunk!

    6/9/2014 2:27:39 PM, by CHEEKYGEEK

    This is the first time I made something that my results actually looked as good as or better than the pic on the original recipe. Read more

  • Spaghetti Squash Pancakes

    6/8/2014 11:47:19 PM, by CHEEKYGEEK

    Not long ago, I started a quest to find additional uses for spaghetti squash leftovers. I stumbled on a recipe here on SP recipes.... Read more

  • New Trainer, New Mission!

    6/8/2014 3:21:42 PM, by GETSTRONGRRR

    Many of my long-time Spark buds will know about my love-hate relationship with Stasi Guy, the sadistic trainer I worked out with for over 3 years... Read more

  • Feeling Like a Slacker

    6/6/2014 10:40:45 PM, by DAWNFIRE72

    Right now I have not checked my weight, tracked my food or tracked my exercise. My clothes aren't tight yet but then again most of my clothes we... Read more

  • Jumpstart Week 1óDone!

    6/2/2014 2:15:30 PM, by CHEEKYGEEK

    I lost 6 pounds and perhaps more importantlyómy bra isnít rolling up and digging in. It was really hard to go from about 2500-3000 calories/day t... Read more

  • Eating Healthy with Bob Harper's Jumpstart (food pics)

    5/30/2014 1:25:38 PM, by CHEEKYGEEK

    Hello! I'm back on the healthy eating wagon and thought I'd share some pics of yummy food (it was yummy, even if my presentation or photogra... Read more

  • Live and Learn

    5/26/2014 5:37:05 PM, by CHEEKYGEEK

    Today is the first day of getting back on track after 8 months of veritable hell. I have my meals planned out for 4 days in advance. I have some... Read more

  • Nerd Fitness/Body Fat Percentage

    5/16/2014 8:23:19 PM, by HEALTHYCANBEFUN

    I have stumbled upon possibly the most amazing health and fitness website ever. NerdFitness.com. Oh my gosh. My nerdy side is having a FIELD DAY.... Read more


    5/16/2014 8:17:05 PM, by GETSTRONGRRR

    As a precocious 8th-grader, I remember spring semester art class when our teacher introduced us to clay. While my buddies were busy molding ashtr... Read more

  • T25 Week 2

    5/16/2014 7:02:14 AM, by HEALTHYCANBEFUN

    Week#2 Cardio - Done! Felt much stronger throughout this workout today than I did two weeks ago. Still had to do a lot of the alternative m... Read more

  • Mother's day meal

    5/13/2014 9:28:05 AM, by MELTEAGUE

    Mother's day is a day this is both wonderful and difficult all at the same time! I miss my mom! So I tried to focus on my own little family... Read more

  • Week 1 Day 1

    5/7/2014 11:34:09 AM, by HEALTHYCANBEFUN

    T25 Week#1 Cardio - Barely made it. Tried to follow the regular exercises for the first half, but ended up spending more time just catching... Read more

  • First bike ride of the season

    5/7/2014 10:24:17 AM, by MELTEAGUE

    Yesterday my Daughter and I rode our bikes to the library and pet store! My butt is sore today! Not used to it! LOL It was a rare sunny d... Read more

  • Alpha Cycle

    5/7/2014 1:01:39 AM, by HEALTHYCANBEFUN

    Starting Focus T25 tomorrow! Alpha Cycle lasts 5 weeks. I'm going to start it Wednesday this week, but starting next week, I'll be doing Tuesday-... Read more

  • Feels like a solid start . . .

    5/6/2014 12:30:02 AM, by LOGHOUSE

    Well, my current streak hit 21 days today, and I'm starting to feel like I'm actually off to a real solid start. If things continue, I may try my... Read more

  • Day 1 of the 2015 Rowing Season

    5/2/2014 12:55:31 AM, by LOGHOUSE

    Today (May1st) starts the 2015 Rowing Season. I do all my rowing on a Concept2 model D erg (no rowing clubs in my area), but that's fine for me. ... Read more

  • Focus T25

    5/1/2014 9:19:59 PM, by HEALTHYCANBEFUN

    I'm so excited! I ordered Beachbody's T25 by Shaun T yesterday. I put my before-measurements into SparkPeople because I prefer the trackers here ... Read more

  • Day 2 of the Reboot saw me lose a pound!

    4/30/2014 3:52:13 PM, by MELTEAGUE

    When I weighed in this morning after doing my rendition of Day 2 I was down a pound. Instead of carrot soup I had a chicken salad. I n... Read more

  • Stringing a few together . . .

    4/29/2014 2:00:22 AM, by LOGHOUSE

    Well, according to my log book, I've only missed a few days of rowing since getting started again on April 4th. Over the last week I've gotten in... Read more

  • Day one done and dusted

    4/28/2014 10:22:53 PM, by MELTEAGUE

    Well I was supposed to have flx granola for breakfast! I had a nap and a hand full of almonds instead! Bad night last night, DH had the sto... Read more


    4/28/2014 7:45:22 AM, by MELTEAGUE

    So LIS and I are doing a reboot of The Plan starting today! I have not weighed in a while, so was shocked to see the number on the scale! A... Read more

  • My new babies

    4/25/2014 2:19:51 PM, by MELTEAGUE

    In the last blog I lamented how I could not wait to get the kittens and that it would be at least 4 weeks before we could get them! GUESS W... Read more

  • News and catch up

    4/23/2014 11:10:59 AM, by MELTEAGUE

    I have been really busy trying to meet deadlines and of course you know when you have a deadline, LIFE HAPPENS, between kids being sick and sprin... Read more

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