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Blogs by Members of Treadmill , Elliptical , Runners, Walkers & Etc.

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What a Difference Consistency Makes!
7/7/2014 7:53:49 PM,  99 COMMENTS

The fruits of our labor can look and taste very sweet. Planting and maintaining a vegetable and floral garden is hard work but worth every drop of swe...  Read more


Day 17th- Successfully got past the holiday without falling off.
7/7/2014 6:16:04 PM,  1 COMMENTS

First holiday since starting my weight loss journey again. I did pretty good considering all the good food and slacking I could have done this past 3...  Read more


Progress Is Key
7/7/2014 4:19:33 PM,  2 COMMENTS

In the three weeks that I have last updated my blog, there have been some good changes. My husband and I have been eating better. We eat out a lo...  Read more


a lovely day
7/7/2014 4:18:31 PM,  4 COMMENTS

first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...  Read more


About Me: 50 Questions
7/7/2014 3:38:56 PM,  2 COMMENTS

Copy / Paste and reply! 1. WERE YOU NAMED AFTER ANYONE? I was named Mary Margaret after each of my grandmothers. But I was called Mia since birt...  Read more


Holiday weekend horrors!
7/7/2014 1:20:53 PM,  1 COMMENTS

I wasn't as bad as I could have been but I really did not say NO to anything this weekend...I had brats, burgers, jello, ice really was a n...  Read more


Hope everyone had a safe & sane holiday.
7/7/2014 1:14:58 PM,  4 COMMENTS

We had our 29th wedding anniversary on the 29th. lol Jeff had to work and I got another migraine. My daughter Samra and her guy Carl came out from Ar...  Read more


What me? Panic over creeping calories?
7/7/2014 1:14:34 PM,  5 COMMENTS

Well, well well. I had a wonderful Spark streak last week. But the the fourth of July hit. Lost a bit of control on two of the last three days. ...  Read more


Yesterday's Festival
7/7/2014 12:56:57 PM,  1 COMMENTS

Highlights from yesterday's outing to the Smithsonian Folklife Festival on the National Mall: That is the gateway, "Tian Tian Xiang Shang Gateway"...  Read more


Shake up my workout today
7/7/2014 12:34:39 PM,  3 COMMENTS

i have been stuck in a plateau for the past month. Seems I can't get past the 140 pound mark. I go swimming & walk two miles a day now. I am going to...  Read more


Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more


Chai Spice latte
7/7/2014 12:12:49 PM,  1 COMMENTS

It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells...  Read more


Did I do it? Nope
7/7/2014 12:07:39 PM,  2 COMMENTS

Well the last time I blogged here I was hopeful I was gonna start my 100 days of exercise but it has been over 60 days and I did not do anything. I ga...  Read more


7/7/2014 11:52:02 AM,  0 COMMENTS

Walked 65 minutes. 3.17 miles I might take the day off from walking tomorrow. My toes are sore, my knee is sore and my Achilles heel f...  Read more


SHTF: Sh*t Hits The Fan
7/7/2014 11:44:49 AM,  6 COMMENTS

So we got home last night around 8PM and came back to disaster after disaster after disaster. My uncle who isn't sick took the old washer and dryer ou...  Read more


Charting my course
7/7/2014 11:18:07 AM,  2 COMMENTS

I had a great honeymoon week off with my new husband, my new best friend. We had a sort of staycation honeymoon, opting not to go out of town just ye...  Read more


So Tired...
7/7/2014 10:21:39 AM,  0 COMMENTS

Busy day yesterday. Got back too late & DD was fussy. Now sleeping but feeling rather tired......  Read more


Learning from Life
7/7/2014 10:17:47 AM,  4 COMMENTS

There have been many curve balls thrown our way in the past few months and still trying to wrap our heads around it or find the new normal. This is th...  Read more


7/7/2014 9:07:51 AM,  1 COMMENTS

I would love to be friends with more of my Spark buddies on Facebook - I want to keep my support system growing. If anyone wants to friend me: ht...  Read more


Wonderful Weekend
7/7/2014 8:20:16 AM,  2 COMMENTS

This 4th of July weekend was one of the most fun we've had in a long time. We went out to dinner and then to the movies on Friday and enjoyed a comed...  Read more


Sale or Scale – which do I fear?
7/7/2014 8:11:22 AM,  18 COMMENTS

There’s only one letter difference in those 2 words, but a world of difference in my life. I fear a particular kind of sale. The one my supermar...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  76 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


Thought and Prayer for Monday, July 7, 2014
7/7/2014 6:57:19 AM,  4 COMMENTS

July 7, 2014 OBSESSIONS AND ADDICTIONS We all have obsessions or addictions. Some of us like to spending money. Some of us eat too much. Some of...  Read more


Perfectly Timed Perspective...
7/7/2014 3:01:54 AM,  50 COMMENTS

I have been struggling for quite a few days now... I am not panicking yet... but it is getting close to that 230 zone. So what happened today coul...  Read more


7/7/2014 2:12:49 AM,  10 COMMENTS

In a word, spectacular! Yesterday we drove from Calgary, Alberta, to Shelby, Montana. We drove the 52 mile "Going to the Sun" highway, which snakes...  Read more


New week
7/7/2014 12:23:18 AM,  5 COMMENTS

Pre op ck up still exercising a bit worried sending prayers blessings and hugz...  Read more


7/6/2014 11:38:00 PM,  2 COMMENTS

14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met....  Read more


2014, Days 186-187 (7/5-7/6)
7/6/2014 10:55:29 PM,  6 COMMENTS

My computer overheated and shut off on me yesterday so I didn't get a chance to blog. I did 3 hours total on the bike yesterday, 75 total minutes wal...  Read more


4th of July 2014
7/6/2014 9:37:18 PM,  6 COMMENTS

Although my original plans for the 4th of July did not go as planned. It turned out to be a pretty good weekend. I was able to stay on plan and got...  Read more


Chia Seed Popsicles and Low Carb Cheesecake Muffins
7/6/2014 9:13:54 PM,  5 COMMENTS

So I made a few low carb snacks for the week ahead for my fiance and I to eat. One was chia seed popsicles. You just use any liquid you find refresh...  Read more


New Favorite Desert
7/6/2014 8:02:53 PM,  4 COMMENTS

Just Add frozen berries to heavy cream with a little vanilla. Use an immersion blender to turn into a lovely desert. My version of ice cream with no...  Read more


still confused
7/6/2014 7:50:23 PM,  2 COMMENTS

I have seen some blogs that I would love to follow. how do I follow not sure...  Read more


A slow day for me
7/6/2014 7:25:46 PM,  2 COMMENTS

I am so not going to tell you what time I actually got motivated to do anything except to say it was in the afternoon! I can't believe time just got a...  Read more


Get out there and just do it!
7/6/2014 4:31:55 PM,  20 COMMENTS

Every day is a new day to try to get it right. You will stumble and you may fall, but get right back up and try again. There are no guarantees i...  Read more


7/6/2014 3:57:28 PM,  2 COMMENTS

41 minute walk 33 resistance band workout 521...  Read more


Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more


it's sunday
7/6/2014 3:33:55 PM,  7 COMMENTS

i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...  Read more


7/6/2014 3:10:35 PM,  2 COMMENTS

We're heading home today... my uncle who isn't sick has been giving my sick uncle junk food while I've been away when he's supposed to be on low sodiu...  Read more


Big loss
7/6/2014 3:01:34 PM,  5 COMMENTS

I did well this week, down 5 lbs. I cut back on my sugar, sweets, by over half. I know I won't always do this well, but sure is a great jump start. T...  Read more


Sucessful weekend
7/6/2014 12:33:26 PM,  0 COMMENTS

Thus far I give myself a A+ for this weekend. I have stuck to tracking and did my workouts. Now I need to do school work. Sigh. I need to keep in my...  Read more


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