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What a Difference Consistency Makes!
7/7/2014 7:53:49 PM,
The fruits of our labor can look and taste very sweet. Planting and maintaining a vegetable and floral garden is hard work but worth every drop of swe...
Day 17th- Successfully got past the holiday without falling off.
7/7/2014 6:16:04 PM,
First holiday since starting my weight loss journey again. I did pretty good considering all the good food and slacking I could have done this past 3...
Progress Is Key
7/7/2014 4:19:33 PM,
In the three weeks that I have last updated my blog, there have been some good changes.
My husband and I have been eating better. We eat out a lo...
a lovely day
7/7/2014 4:18:31 PM,
first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...
About Me: 50 Questions
7/7/2014 3:38:56 PM,
Copy / Paste and reply!
1. WERE YOU NAMED AFTER ANYONE? I was named Mary Margaret after each of my grandmothers. But I was called Mia since birt...
Holiday weekend horrors!
7/7/2014 1:20:53 PM,
I wasn't as bad as I could have been but I really did not say NO to anything this weekend...I had brats, burgers, jello, ice cream...it really was a n...
Hope everyone had a safe & sane holiday.
7/7/2014 1:14:58 PM,
We had our 29th wedding anniversary on the 29th. lol Jeff had to work and I got another migraine. My daughter Samra and her guy Carl came out from Ar...
What me? Panic over creeping calories?
7/7/2014 1:14:34 PM,
Well, well well. I had a wonderful Spark streak last week. But the the fourth of July hit. Lost a bit of control on two of the last three days.
7/7/2014 12:56:57 PM,
Highlights from yesterday's outing to the Smithsonian Folklife Festival on the National Mall:
That is the gateway, "Tian Tian Xiang Shang Gateway"...
Shake up my workout today
7/7/2014 12:34:39 PM,
i have been stuck in a plateau for the past month. Seems I can't get past the 140 pound mark. I go swimming & walk two miles a day now. I am going to...
Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,
It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...
Chai Spice latte
7/7/2014 12:12:49 PM,
It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells...
Did I do it? Nope
7/7/2014 12:07:39 PM,
Well the last time I blogged here I was hopeful I was gonna start my 100 days of exercise but it has been over 60 days and I did not do anything. I ga...
7/7/2014 11:52:02 AM,
Walked 65 minutes. 3.17 miles
I might take the day off from walking tomorrow. My toes are sore, my knee is sore and my Achilles heel f...
SHTF: Sh*t Hits The Fan
7/7/2014 11:44:49 AM,
So we got home last night around 8PM and came back to disaster after disaster after disaster. My uncle who isn't sick took the old washer and dryer ou...
Charting my course
7/7/2014 11:18:07 AM,
I had a great honeymoon week off with my new husband, my new best friend. We had a sort of staycation honeymoon, opting not to go out of town just ye...
7/7/2014 10:21:39 AM,
Busy day yesterday. Got back too late & DD was fussy. Now sleeping but feeling rather tired......
Learning from Life
7/7/2014 10:17:47 AM,
There have been many curve balls thrown our way in the past few months and still trying to wrap our heads around it or find the new normal. This is th...
7/7/2014 9:07:51 AM,
I would love to be friends with more of my Spark buddies on Facebook - I want to keep my support system growing.
If anyone wants to friend me: ht...
7/7/2014 8:20:16 AM,
This 4th of July weekend was one of the most fun we've had in a long time. We went out to dinner and then to the movies on Friday and enjoyed a comed...
Sale or Scale – which do I fear?
7/7/2014 8:11:22 AM,
There’s only one letter difference in those 2 words, but a world of difference in my life.
I fear a particular kind of sale. The one my supermar...
Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,
I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...
Thought and Prayer for Monday, July 7, 2014
7/7/2014 6:57:19 AM,
July 7, 2014 OBSESSIONS AND ADDICTIONS
We all have obsessions or addictions. Some of us like to spending money. Some of us eat too much. Some of...
Perfectly Timed Perspective...
7/7/2014 3:01:54 AM,
I have been struggling for quite a few days now... I am not panicking yet... but it is getting close to that 230 zone. So what happened today coul...
7/7/2014 2:12:49 AM,
In a word, spectacular! Yesterday we drove from Calgary, Alberta, to Shelby, Montana. We drove the 52 mile "Going to the Sun" highway, which snakes...
7/7/2014 12:23:18 AM,
Pre op ck up still exercising a bit worried sending prayers blessings and hugz...
7/6/2014 11:38:00 PM,
14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met....
2014, Days 186-187 (7/5-7/6)
7/6/2014 10:55:29 PM,
My computer overheated and shut off on me yesterday so I didn't get a chance to blog. I did 3 hours total on the bike yesterday, 75 total minutes wal...
4th of July 2014
7/6/2014 9:37:18 PM,
Although my original plans for the 4th of July did not go as planned. It turned out to be a pretty good weekend. I was able to stay on plan and got...
Chia Seed Popsicles and Low Carb Cheesecake Muffins
7/6/2014 9:13:54 PM,
So I made a few low carb snacks for the week ahead for my fiance and I to eat. One was chia seed popsicles. You just use any liquid you find refresh...
New Favorite Desert
7/6/2014 8:02:53 PM,
Just Add frozen berries to heavy cream with a little vanilla. Use an immersion blender to turn into a lovely desert. My version of ice cream with no...
7/6/2014 7:50:23 PM,
I have seen some blogs that I would love to follow. how do I follow not sure...
A slow day for me
7/6/2014 7:25:46 PM,
I am so not going to tell you what time I actually got motivated to do anything except to say it was in the afternoon! I can't believe time just got a...
Get out there and just do it!
7/6/2014 4:31:55 PM,
Every day is a new day to try to get it right.
You will stumble and you may fall, but get right back up and try again. There are no
7/6/2014 3:57:28 PM,
41 minute walk
33 resistance band workout
Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,
458 459 458 459 458 459 458 459 458 459
387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...
7/6/2014 3:33:55 PM,
i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...
7/6/2014 3:10:35 PM,
We're heading home today... my uncle who isn't sick has been giving my sick uncle junk food while I've been away when he's supposed to be on low sodiu...
7/6/2014 3:01:34 PM,
I did well this week, down 5 lbs. I cut back on my sugar, sweets, by over half. I know I won't always do this well, but sure is a great jump start. T...
7/6/2014 12:33:26 PM,
Thus far I give myself a A+ for this weekend. I have stuck to tracking and did my workouts. Now I need to do school work. Sigh.
I need to keep in my...
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