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7/10/2014 9:29:41 PM,
13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I go...
7/10/2014 8:51:28 PM,
I went to remix today like I do every Thursday only today after finding a space to stand and the first song is almost over a late comer comes in. This...
Back to Stay
7/10/2014 8:44:26 PM,
I haven't been keeping up with the site for a while, but now I am back to stay. The good thing is that even though I was not logging in, I did contin...
Need Help !!
7/10/2014 7:47:07 PM,
I am raising money for study material to go to med school. Please support and share! www.gofundme.com/offtomedicalschool...
Rag In The Bag: Michigan Travels!
7/10/2014 6:19:25 PM,
So in line with the shedding of the "bubble" I've been enjoying tossing a rag in the bag (pannier), hopping on my bike and reconnecting with new frien...
New parks for long walks with plenty of pics!
7/10/2014 5:53:00 PM,
Because I am on vacation this week, I love to go for long walks. I am not sure my husband loves them as much as I do, but he goes along with my crazin...
Flying Tomorrow to Portland
7/10/2014 2:09:27 PM,
This work conference has sneaked up on me. Frantically wrapping up loose ends before we fly out tomorrow to Portland, OR. The boss and I are heading...
7/10/2014 2:07:25 PM,
Have you had your colonoscopy? I just had my 2nd or 3rd one today, with a favorable result.
The prep (to empty -- COMPLETELY clean out -- your i...
Need More Sleep...
7/10/2014 12:16:40 PM,
Wishing I could sleep the day away......
2nd Interview For Friday!
7/10/2014 11:37:53 AM,
Target called me yesterday but I had forgotten my phone on the kitchen table as I went outside to throw away the packaging from chicken breasts that I...
7/10/2014 10:51:54 AM,
i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...
7/10/2014 10:39:16 AM,
I got a little off track. I got so busy that I didn't take time to have as many healthy meals as I should have, and I didn't workout as many days as...
Easy Peasy Weight loss
7/10/2014 9:17:54 AM,
274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...
Making a plan and Working out!
7/10/2014 9:12:37 AM,
I just want to say thank-you everyone for all the comments and advice on my previous blog. I am waiting to see what my blood work indicates before I d...
Can't Quite Get It Together
7/10/2014 6:51:13 AM,
See, this is my issue. I get all gung ho on my weight loss journey and then I loss the momentum (not the weight) and I get sooooo discouraged. That's...
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
Engagement/Proposal Jitters!! ^_^
7/10/2014 6:41:57 AM,
So this is purely about my personal life but hey its a blog and it does affect my eating/exercising patterns lol.
I have strong feelings im...
7/10/2014 6:40:02 AM,
good morning--hope everyone is having a great day. gardening on the agenda for today--got more weeding done, and even a little hybridizing.
Thought and Prayer for Thursday, July 10, 2014
7/10/2014 6:01:45 AM,
July 10, 2014 HIS PLAN
God has a plan for our lives because He understands us. We should be so grateful for Godís plan for us and know that it...
Never Before Seen "Before" Pics! ;)
7/10/2014 3:12:50 AM,
I let my weight hold me back from having my picture taken... not only that, but the few that were taken never really...
Breaking the Radio Silence
7/10/2014 2:38:25 AM,
Iíve neglected my blog for a month now! Time has just flown by so quickly. When I last blogged, I was at a pivotal moment. I had just finished my s...
I Paid That Debt
7/10/2014 2:28:25 AM,
Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...
7/10/2014 12:13:06 AM,
Be blessed and sending prayers sendinding light love joy and happiness hugz...
I am so tired.
7/10/2014 12:04:43 AM,
I am tired today. Really tired. I don't know if it has to do with me eating alot of junk or just being tired. When Im tired Im careless when it come...
2014, Day 190 (7/9)
7/9/2014 11:04:16 PM,
2 hours total on the recumbent bike, 101 total minutes walking, 4 minutes on wall push-ups (3 on the outside of the house, 1 inside the house), 3 minu...
RIFFTRAX LIVE- SHARKNADO TOMORROW.... CAN'T WAIT!!
7/9/2014 9:57:17 PM,
Lol, I'll post a review after I get back...
Hope it's as awesome and funny as the rest of their performances....
Hump Day Grind... (7/9/2014)
7/9/2014 9:15:28 PM,
Today I worked my upper body. After warming up on the elliptical machine I did curls, pecks, triceps and the lat machine. I did four sets of each (1...
7/9/2014 9:10:27 PM,
Still bloody hot worked outside for an hour right after lunch as there was no room . (one of my so called coworkers being an idiot). Miserably hot -...
Nothing Beats A Failure But A Try
7/9/2014 9:01:56 PM,
I have heard, "if at first you don't succeed, try, try again."
Then I heard from a friend, "nothing beats a failure but a try."
my whole body is shaking
7/9/2014 7:45:45 PM,
So today I did zumba-hiphop from 5:30 - 6:25 and then cross box from 6:30 - 7:25 and now I am home and my whole body is shaking! What a workout. Later...
Feet Don't Fail Me Now....
7/9/2014 6:35:38 PM,
Trying to downsize my workout where I am not killing myself to burn calories that I shouldn't be eating in the first place. So I have been very...
The present moment is filled with joy and happiness. If you are attentive, you will see it. - ~Thic
7/9/2014 6:22:31 PM,
The present moment is filled with joy and happiness. If you are attentive, you will see it. - ~Thich Nhat Hanh
What am rlly good at
7/9/2014 6:00:49 PM,
I'm really good at setting goals and making plans, still working on follow through...
Day 19 - Water might really be helping after all..
7/9/2014 5:11:31 PM,
A few days ago I have decided to drink no less than 8 cups of water daily. I drink bottled water, so it's easier to keep track of it when the bottles...
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
7/9/2014 2:03:24 PM,
I feel good. 9 days into July and Iím hopeful I can maintain this lifestyle change.
The exercise minutes are important to me again! I want to earn t...
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
7/9/2014 12:49:27 PM,
i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...
Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,
Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard.
I got bored wit...
Self talk works!
7/9/2014 11:55:18 AM,
This morning self talk worked. I was convincing myself that it would be ok to cancel my workout plans for this morning and I reminded myself that if I...
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