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  • Weekend Gratitude

    1/20/2018 10:22:14 AM, by RECOVERYMAMA

    I am grateful today because: *I got to sleep a little ... Read more

  • Busy day

    1/19/2018 5:42:28 PM, by KBEAR9963

    I was on the go all day. My daughter's truck broke down so we had to get it fixed. We also went out to lunch and did a little shopping for some y... Read more

  • it's friday

    1/19/2018 10:32:00 AM, by MOMMY445

    i'm feeling a bit sore today in my left leg. i took the day off work today to recover. if i do not feel better later, i will go and see my doctor... Read more

  • Day 10

    1/19/2018 10:08:07 AM, by HOKIEASH07

    I overcame my cravings yesterday! I really tried to figure out the root of why I was feeling like cheating and listed out my "whys" and the small... Read more

  • At the moment...

    1/19/2018 9:17:40 AM, by PEACHY_GIRL

    Very Irritable...... Read more

  • Can I lose 100 pounds this year?

    1/18/2018 7:07:35 PM, by WOLFKITTY

    Reality check: I was crunching my numbers today and made a realization. The max I lost was 140, and now I started this year only 40 pounds down f... Read more

  • Hung tough and pushed through

    1/18/2018 6:23:27 PM, by KBEAR9963

    Yesterday I had such a hard time getting motivated that I was sure I wouldn't meet my goals for the first time this month. Well, I pushed through... Read more

  • Yoga

    1/18/2018 5:02:09 PM, by BETRUE6

    I have finally decided to try yoga, and I like it. I don't know why I haven't given in and tried it sooner!... Read more

  • Losing Focus

    1/18/2018 4:10:19 PM, by HOKIEASH07

    Middle of the afternoon and my thoughts are all over the place. I'm thinking of wine. I'm thinking of a Lean Cuisine pizza. The only thing I can ... Read more

  • Walking and Gratitude

    1/18/2018 1:03:47 PM, by RECOVERYMAMA

    Saw this and thought it highly appropriate for my tho... Read more

  • Oh hey there...

    1/18/2018 12:30:05 PM, by HOKIEASH07

    Oh hey there 134 I haven't seen you in ages! That's the honest truth. I don't remember the last time the scale registered that. I did go straight... Read more

  • Yawn...

    1/18/2018 8:56:19 AM, by PEACHY_GIRL

    Really would like to sleep in a bit one day...... Read more

  • a wonderful day

    1/17/2018 7:14:05 PM, by MOMMY445

    i am still at the 1 week job and i like it. i get along great with all of my co-workers and the bosses are nice,too. my daughter says hi! all of ... Read more

  • Down day

    1/17/2018 6:21:40 PM, by KBEAR9963

    No matter how hard I try, I just cant get motivated today. I'm just not feeling 100%. I'm nowhere near my step goal and I'm struggling to do my e... Read more

  • Thinking Positive

    1/17/2018 4:36:21 PM, by BOBBYWAYNEBUSBY

    Once again I have returned to spark people for a mind and body make over. I have been on this road many times, have exercised, have watched what ... Read more

  • New Job

    1/17/2018 2:32:27 PM, by BETRUE6

    Last week I went for an interview for a job close to home and I accepted an offer. It won't be a glamorous, high paying job, but it's close to ho... Read more

  • Gratitude is an Attitude

    1/17/2018 11:53:58 AM, by RECOVERYMAMA

    I got LOTSA attitude.... ask anybody! lol I also wo... Read more

  • Keep on Keepin' on

    1/17/2018 10:42:14 AM, by HOKIEASH07

    Day 8. Still down 3 lbs. I was hoping to lose more during my first week but I have a few things to remind myself. Losing 3 lbs in a week is AWESO... Read more

  • Brr...

    1/17/2018 8:46:20 AM, by PEACHY_GIRL

    Thought it was supposed to be warmer...... Read more

  • Dad update

    1/17/2018 12:13:14 AM, by CJS1MOMMY

    Dad comes home tomorrow... yay!!! . We are so excited....... Read more

  • Much better

    1/16/2018 7:03:43 PM, by KBEAR9963

    I weighed in again this morning and I lost some weight compared to yesterday. It wasn't a huge loss but it was a loss. The way I see it, I going ... Read more

  • Let Go/ Hair Edition

    1/16/2018 6:51:11 PM, by WOLFKITTY

    2018 is a year for letting go… The first year I was successful with SparkPeople was the first time I donated my hair. I felt happy to relea... Read more

  • 12 Emotional Stages of Going to the Gym First Thing in the Morning

    1/16/2018 4:20:39 PM, by TAYGRL

    Pretty sure I counted at least 15 stages this morning, tho... Read more

  • What are you Grateful for??

    1/16/2018 12:37:11 PM, by RECOVERYMAMA

    Every day is a gift. Make the most of it!! What am ... Read more

  • Day 7

    1/16/2018 10:43:31 AM, by HOKIEASH07

    One week in. Although I'll have my official one week weigh in tomorrow morning I'm currently down about 3lbs since last week. Not as much as I wo... Read more

  • Sigh...

    1/16/2018 9:00:06 AM, by PEACHY_GIRL

    5:15 is definitely way too early to wake up at...... Read more

  • Sigh...

    1/16/2018 9:00:06 AM, by PEACHY_GIRL

    5:15 is definitely way too early to wake up at...... Read more

  • Snow

    1/16/2018 12:52:29 AM, by CJS1MOMMY

    We here in the Dallas TX area get snow once in a blue moon but it started tonight.. we shell see what the morning brings.. had a video but can't ... Read more

  • Snow warrior

    1/15/2018 11:09:36 PM, by SIOBANGMOM

    ... Read more

  • home now

    1/15/2018 10:31:39 PM, by CHRIS3874

    Just got home today from my favourite place- they ended up redoing my one hernia (the mesh had done stupid things like getting caught up in my bl... Read more

  • No surprise

    1/15/2018 6:07:39 PM, by KBEAR9963

    Well, I got on the scale for my weekly weigh in and it was no surprise that I gained a few pounds over the weekend. I'm not going to let it stop ... Read more

  • WOOF

    1/15/2018 3:32:20 PM, by HOKIEASH07

    Current status: Struggle bus. Due to the holiday my morning class was cancelled and I have been forced to wait til 530 this evening to work out. ... Read more

  • Feeling blah today

    1/15/2018 2:38:32 PM, by BETRUE6

    I've been making it a point to take something to help me sleep at night in order to try and break my insomnia I've had for years. It's really bee... Read more

  • 2018 Reboot

    1/15/2018 12:41:52 PM, by LEMKEGIRL

    Hi everyone and happy new year. Have you recovered from the holidays yet? I have. I recently mustered the courage to weight myself. Two and half... Read more

  • Day 6ish

    1/15/2018 10:15:28 AM, by HOKIEASH07

    Wow. I have been through a rollercoaster of anxiety the past 12 hours. And feel like I am finally able to start breathing again. It's funny the t... Read more

  • Sleepy...

    1/15/2018 9:07:47 AM, by PEACHY_GIRL

    Hm, maybe 6:30 is a bit too early to wake up...... Read more

  • You need this first thing in the morning

    1/15/2018 5:29:00 AM, by TCANNO

    www.youtube.com/watch?v=
    CowekQq6kY8 Get out of the chair and go for it... Read more

  • January 14, 2018

    1/14/2018 2:10:45 PM, by BLUEEYESCANADA

    It has been very stressful the past few weeks and I am going to let everyone know why I haven't been on here much during this time. My one... Read more

  • Minor setback but worth it

    1/14/2018 9:27:07 AM, by KBEAR9963

    Yesterday was my daughter's birthday so I got a bit off track but it was totally worth it. I ate way more than I have been eating lately and it s... Read more

  • Kicking The Caffeine Habit!

    1/14/2018 5:08:34 AM, by STEPH-KNEE

    So I was a total diet soda addict and well over a year ago I managed to give it up. I went through major caffeine withdrawals during that time. I... Read more

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