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Marathon trg Week 6/7 Recap...
3/8/2014 10:10:10 PM,
My training this week :
Sunday: 75 min Hot Yoga* + 3.5k walk
Monday: 17k Cycle (on stat bike, random level 3) for 30 min + 75 min Hot Yoga...
Day 13 - 100 Day Challenge
3/8/2014 10:08:40 PM,
A nice day today! Started it off with a walk up at Lake Scranton. Christopher wanted to get a run in... and since I don't run, I got my walk in. Ha...
Focused on small goal to break a slump
3/8/2014 2:32:36 PM,
So I've been in a slump. Had a bad week and didn't feel like exercising, eating right or even getting on SP. Unlike my last post - even snapping my f...
Chitty Chat on Saturday
3/8/2014 1:55:53 PM,
Friday night was weight training, abs and stretches and then a 3 mile easy run. Saturday morning went for a run - intervals while son at soccer. Sun...
1st 5k of 2014
3/8/2014 12:41:20 PM,
I've put in over 100 miles so far this year running, but today was the 1st official 5k I've done. It was for Developmental Disabilities, great cause a...
My birthday is Monday so I'm getting on track again! FOR THE LAST TIME!!
3/8/2014 11:53:06 AM,
I'm going to be 33 on March 10th and it's about time I got serious about losing weight. So I'm starting over with healthier foods, less calories, and...
Sunshine and Shadows
3/8/2014 11:50:40 AM,
" It's not what happens to you, but how you react to it that matters." Epictetus
Life is not always sunshine. It would be great it would be...
Ran outside this morning...
3/8/2014 11:35:56 AM,
even though the roads here are still covered in ice. I put my ice grippers on and headed out the door. I ended up running on the snow mobile trail bec...
Goofy GRIN plastered on my FACE. Streak day 2
3/8/2014 11:22:35 AM,
54 My new streak is going WELL. It's evident when you see the big goofy grin on my face. I feel amazed at the changes. I walk around wi...
Silly Saturday =)
3/8/2014 10:24:31 AM,
3/8/2014 9:49:27 AM,
Well we are starting out cloudy today, at least we didn't get the snow or winter mix last night and it's in the 30's this morning. Will be heading ove...
3/8/2014 9:22:49 AM,
ace/... Read more
3/8/2014 7:40:48 AM,
The peace you seek is already there. Stop heaping meaningless drama on top of it, and allow that peace to flow freely throughout your awarene...
After the Michael Jackson scare....
3/8/2014 7:27:47 AM,
(If you want to know more about the title read yesterdays blog 41 )
After the Adrenalin rush yesterday I changed my station from "flash-dance" r...
3/8/2014 7:08:56 AM,
As my husband was cooking the pancakes this morning, he was singing, "I have a never-ending love for Elizabeth, lalala, I have a never ending love for...
Top Priority/ Primira Prioridad
3/8/2014 5:51:16 AM,
Seek first the Kingdom of God, and all these other things will be added to you. Matthew 6:33
Putting Christ first with both time and thought can ma...
3/8/2014 12:15:30 AM,
This week I learned that I need to do more activity, just not sit there on my tush. Today I walked for 1hr, 42min and 22 seconds, came out to 3 miles....
Day 12 - 100 Day Challenge
3/7/2014 11:38:14 PM,
Glad it's Friday! Tomorrow might be a bit warm and I think it might just be warm enough to attempt a walk around our local lake... that's a 3.5 mile...
I fought the cold and I WON
3/7/2014 6:53:14 PM,
Most people get sick for a week or more but I had a cold for 3 days. I have not had a cold pill since 9 a.m. (normally would have had 3 by now) and I...
3/7/2014 5:50:01 PM,
A very busy day and another one tomorrow. We had blue sky and sun this morning, it started out cold but quickly warmed up and by afternoon we got up t...
Gratitude- It's all about ME!
3/7/2014 5:31:54 PM,
yup, that's right, today's gratitude is ME!!!
46 years ago, my mother gave birth to a 6 pound, 12 ounces, baby girl. Damn I was cute...REALLY I w...
Finding my Spark: Week 2
3/7/2014 3:38:35 PM,
SInce I've been trying to limit my screen time, I think I am going to do these posts weekly for a while.
I've been feeling good lately. Even aft...
It's Crazily Good For You
3/7/2014 3:34:48 PM,
" If your going to be crazy, you have to get paid for it, or else your going to be locked up." Hunter S Thompson
My friends here know I am on...
T G I F ! =)
3/7/2014 2:03:09 PM,
Happy Friday! A short video to make you smile. =)
Have a wonderful weekend!!!
3/7/2014 1:06:50 PM,
Or, something else?
In reference to the following article, I was asked today which I favour: abstaining,...
Broke My Plateau
3/7/2014 12:48:31 PM,
Well, a few days ago I finally broke my plateau and am now down to 210 pounds, which was great news, but I didn't really get a chance to enjoy i...
3/7/2014 12:18:24 PM,
This week Iíll be stocking up on easy things to have a work. I barely averted a huge binge when I went most of the day without ea...
Check Out When You'll Probably Die
3/7/2014 12:08:40 PM,
Some of us have it better than others based purely on where we were born. Like, a lot better.
... Read more
GOING FOR IT Streak DAY 1
3/7/2014 11:50:35 AM,
362 WOMAN up. Show some strength and willpower. Walking the path can be challenging. It's so worth it. Let's prove the doubters wro...
3/7/2014 11:26:08 AM,
I had an all or nothing day yesterday and I am paying for it today with bloating and feeling uncomfortable. It is a good lesson occasionally, I think...
Here, you want some malted milk balls?
3/7/2014 10:35:40 AM,
We had just finished eating dinner at Bonanza. That is one of the few places we eat at because of the salad bar and the staff at the one we go to are...
Run like you have never ran before!
3/7/2014 8:58:28 AM,
I have never been a full blown jogger/runner, but the last couple of days my body cant be held back! I have been walking a mile a day, I think that he...
3/7/2014 8:53:12 AM,
office mate is back. So the observations are on. Getting some clarity on what my son will be doing for summer. Plans are underway for the party for...
How can I say this :(
3/7/2014 8:46:08 AM,
Please pray for Ruth Ann and her family. ..her baby.kennedy..didn't make ir...She is the third baby Ruth Ann lost...Please. ..Please pray for them. ....
I'm so pleased...
3/7/2014 8:03:39 AM,
I'm so pleased, yesterday I did just over 11,000 steps = 4.69 miles in walking. Its the most that I have done in a very long time. YAY me. My knee is...
3/7/2014 5:43:01 AM,
I can do all things through Christ who strengthens me. Today I will not back down from any challenge.
3/7/2014 4:10:16 AM,
Make your future the best it can be by making your outlook the best you can imagine. Though it can be easy to be discouraged based on past and present...
Swammy's Vision for the Future!
3/7/2014 12:58:30 AM,
Ok, for just a minute, close your eyes and KNOW that you are going to reach your goal for weight loss this year. Now, with eyes still closed, pictur...
Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,
195 198 195 198 195 198 195 198 195 198
304 for checking this out.
I found this test to have common sense answers.
Thursday, a day of ancestral gratitude....
3/6/2014 11:25:48 PM,
I have really been dabbling in genealogy for about a year or so now...I come up against a LOT of brick walls, but today I found a gold mine....and a w...
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