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I found this amusing...
7/24/2014 7:20:26 PM,  0 COMMENTS

Easy Vegan Meals by SparkPeople ebook has been on my wishlist for months now, but I had put off buying it because finances have been really tight. (Li...  Read more


Streakin'... Day 2!
7/24/2014 6:45:41 PM,  2 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more


Slow and Steady
7/24/2014 3:22:34 PM,  2 COMMENTS

I am definitely on the slow weight loss track, but at least it is moving in the right direction. Slow and steady. One pound at a time. 192...  Read more


Chapter 15 - Days 26, 27, 28
7/24/2014 2:19:43 PM,  2 COMMENTS

DAY 26 Babysat granddaughter. Client audit at accountant's in the afternoon. Finished getting ready for trip. Food Plan going well, lots of steps...  Read more


Thursday's Thought =)
7/24/2014 2:00:00 PM,  11 COMMENTS

...  Read more


Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  1 COMMENTS set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more


Nature is the best motivation
7/24/2014 1:31:08 PM,  0 COMMENTS

I got out on my 1st walk today very early. What a motivation. It is making my day. The smells the peace and the beauty. I have almost 300 step...  Read more


7/24/2014 12:00:48 PM,  2 COMMENTS

Ooops missed Wed. some how! Got a good walk in yesterday morning, it was a just right day for a great walk, comfortable with a nice breeze. Just got d...  Read more


Inspirational Quote for Today
7/24/2014 9:59:41 AM,  7 COMMENTS

“Someday is not a day of the week.” ~Unknown ...  Read more


What Successful Weight Loss People Do Right
7/24/2014 9:58:18 AM,  6 COMMENTS

It's no surprise. People who really do lose the weight they need to lose, people who really do transform their lives, they all have one thing in...  Read more


it's thursday
7/24/2014 8:50:25 AM,  6 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more


Day 4: Notes From Day 3
7/24/2014 8:15:15 AM,  12 COMMENTS

Wednesday Morning 8:00 AM I didn’t want to go to the gym today. When I got out of bed everything hurt. Maybe today would be a good day to just rest...  Read more


Tired Thursday
7/24/2014 7:27:37 AM,  5 COMMENTS

DS' team had the 1st game vs Bermuda. They lost 4 - 0. His number is 10 and I learned that the Big Dogs wear 10. It was amazing to see him so anima...  Read more


Choice, Chance, Change
7/24/2014 5:47:36 AM,  17 COMMENTS

It all starts with making a choice. Decide what has to change. Take the chance! Put forth the effort to become something better! Change will...  Read more


7/24/2014 5:19:08 AM,  14 COMMENTS

" If you want to achieve excellence, you can get there today. As of this second , quit doing less -than - excellent work." Thomas Watson If you...  Read more


7/24/2014 12:35:19 AM,  5 COMMENTS

Today, less is more. These say it all. Have a great day/evening! ...  Read more


Today's Inspiration
7/24/2014 12:13:20 AM,  7 COMMENTS

" Mostly, it is human to dislike surprises - often with great intensity. Be open to new ways ; sometimes newness just knocks on your door ; we...  Read more


video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  6 COMMENTS

Feeding Obesity Testimonials
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more


Home from vacation
7/23/2014 10:53:45 PM,  7 COMMENTS

213 One thing I learned when I went to Canada was that I have had a difficult time staying on my healthy eating routine when I'm away and out of my no...  Read more


7/23/2014 9:53:51 PM,  2 COMMENTS

WHEATGRASS Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood...  Read more


Never trust a restaurant
7/23/2014 9:53:08 PM,  2 COMMENTS

It doesn't seem to matter what you tell the waitress, the kitchen does what it wants. I had the most aggravating attack which lasted at least 24 hour...  Read more


Experiment Day
7/23/2014 8:49:15 PM,  10 COMMENTS

Have lost just about all the weight I wanted to lose now. Have been quite strict with eating the past several months. The IBS has been under contr...  Read more


Could Less Be Better Than More?
7/23/2014 7:42:34 PM,  2 COMMENTS

Admit it Spark friends, when we were kids, more always meant better.....hell even today how many of us secretly believe that more is better than less....  Read more


Free Movie today.
7/23/2014 7:15:40 PM,  22 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.  Read more


A Smooth Sea Never Made a Skillful Sailor
7/23/2014 6:25:01 PM,  13 COMMENTS

In July I took a detour that I didn't intend on. But, I assure you it IS a detour and not a dead-end street. On the fourth of July I reached a m...  Read more


I am NOT a SparkFraud!
7/23/2014 4:49:38 PM,  14 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!!
l_i...  Read more


Lessons From Masterchef
7/23/2014 4:42:56 PM,  8 COMMENTS

I love cooking competition shows. I watch a lot of them. Next Food Network Star, Chopped, Masterchef, Top Chef, Cutthroat Kitchen, Food Truck Race,...  Read more


Hills reflect your personality
7/23/2014 4:04:21 PM,  4 COMMENTS

Yesterday went for a run after work. I had to pick up DS at 6:30 p.m. so by 7p.m. I was changed and on the road. Started off pretty slow - took me a...  Read more


Wednesday's Wisdom =)
7/23/2014 3:07:12 PM,  11 COMMENTS

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Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more


That Scale
7/23/2014 1:02:06 PM,  5 COMMENTS

I wonder about the number on the scale some times. Mine has gone up 2 pounds and now down 2 pounds in the last two weeks. I am happy because I had wan...  Read more


Beautiful Day
7/23/2014 12:59:07 PM,  1 COMMENTS

I did it. I made ALL of my goals yesterday and enjoyed it! This might seem small, but I had over 5000 steps yesterday and 30 minutes of exercise....  Read more


Getting derailed on the small things.
7/23/2014 11:44:07 AM,  5 COMMENTS

I slept in. Missed my run. My new $$$ running shoes got a hole in them. Missed my run. Had to return my new $$$ running shoes. Missed my run...  Read more


Inspirational Quote for Today
7/23/2014 9:58:52 AM,  7 COMMENTS

“You will never change your life until you change something you do daily.” ~Mike Murdock ...  Read more


it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more


Day 3: The Chair & Reality
7/23/2014 8:15:57 AM,  13 COMMENTS

I do a lot of my work from my office. I spend time writing and filming webinars, Google+ Hangouts and things like that. But yesterday I ventured out t...  Read more


Camping at Gilson Pond
7/23/2014 6:05:28 AM,  22 COMMENTS

I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock! We camped on Sunday and Monday nights. The campgro...  Read more


We Are All Equals
7/23/2014 4:56:42 AM,  15 COMMENTS

" If you never assume importance , you never lose it." Lao-Tzu Everyone on this great planet of ours is the same, Yes we are a little different...  Read more


Today's Inspiration
7/23/2014 1:05:13 AM,  6 COMMENTS

" The greatest discovery of any generation is that a human being can alter his life by altering his attitude." - William James ...  Read more


Thank you so much!
7/23/2014 12:49:38 AM,  9 COMMENTS

I am so amazed, honored and overwhelmed to have a blog post made a featured post of the day! It was a wonderful gift to discover when I woke up this...  Read more


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