about ads on this site.
I found this amusing...
7/24/2014 7:20:26 PM,
Easy Vegan Meals by SparkPeople ebook has been on my wishlist for months now, but I had put off buying it because finances have been really tight. (Li...
Streakin'... Day 2!
7/24/2014 6:45:41 PM,
(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...)
First there was......
Slow and Steady
7/24/2014 3:22:34 PM,
I am definitely on the slow weight loss track, but at least it is moving in the right direction. Slow and steady. One pound at a time.
Chapter 15 - Days 26, 27, 28
7/24/2014 2:19:43 PM,
Babysat granddaughter. Client audit at accountant's in the afternoon. Finished getting ready for trip. Food Plan going well, lots of steps...
Thursday's Thought =)
7/24/2014 2:00:00 PM,
Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,
...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...
Nature is the best motivation
7/24/2014 1:31:08 PM,
I got out on my 1st walk today very early. What a motivation. It is making my day. The smells the peace and the beauty.
I have almost 300 step...
7/24/2014 12:00:48 PM,
Ooops missed Wed. some how! Got a good walk in yesterday morning, it was a just right day for a great walk, comfortable with a nice breeze. Just got d...
Inspirational Quote for Today
7/24/2014 9:59:41 AM,
“Someday is not a day of the week.” ~Unknown
What Successful Weight Loss People Do Right
7/24/2014 9:58:18 AM,
It's no surprise. People who really do lose the weight they need to lose, people who really do transform their lives, they all have one thing in...
7/24/2014 8:50:25 AM,
i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...
Day 4: Notes From Day 3
7/24/2014 8:15:15 AM,
Wednesday Morning 8:00 AM
I didn’t want to go to the gym today. When I got out of bed everything hurt. Maybe today would be a good day to just rest...
7/24/2014 7:27:37 AM,
DS' team had the 1st game vs Bermuda. They lost 4 - 0. His number is 10 and I learned that the Big Dogs wear 10. It was amazing to see him so anima...
Choice, Chance, Change
7/24/2014 5:47:36 AM,
It all starts with making a choice.
Decide what has to change.
Take the chance!
Put forth the effort to become something better!
7/24/2014 5:19:08 AM,
" If you want to achieve excellence, you can get there today. As of this second , quit doing less -than - excellent work." Thomas Watson
7/24/2014 12:35:19 AM,
Today, less is more. These say it all.
Have a great day/evening!
7/24/2014 12:13:20 AM,
" Mostly, it is human to dislike surprises -
often with great intensity.
Be open to new ways ;
sometimes newness just knocks on your door ;
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,
Feeding Obesity Testimonials
These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn... Read more
Home from vacation
7/23/2014 10:53:45 PM,
213 One thing I learned when I went to Canada was that I have had a difficult time staying on my healthy eating routine when I'm away and out of my no...
7/23/2014 9:53:51 PM,
Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood...
Never trust a restaurant
7/23/2014 9:53:08 PM,
It doesn't seem to matter what you tell the waitress, the kitchen does what it wants. I had the most aggravating attack which lasted at least 24 hour...
7/23/2014 8:49:15 PM,
Have lost just about all the weight I wanted to lose now.
Have been quite strict with eating the past several months.
The IBS has been under contr...
Could Less Be Better Than More?
7/23/2014 7:42:34 PM,
Admit it Spark friends, when we were kids, more always meant better.....hell even today how many of us secretly believe that more is better than less....
Free Movie today.
7/23/2014 7:15:40 PM,
I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.
A Smooth Sea Never Made a Skillful Sailor
7/23/2014 6:25:01 PM,
In July I took a detour that I didn't intend on. But, I assure you it IS a detour and not a dead-end street. On the fourth of July I reached a m...
I am NOT a SparkFraud!
7/23/2014 4:49:38 PM,
This entry is an amendment to yesterday's blog... you may want to read it first:
l_i... Read more
Lessons From Masterchef
7/23/2014 4:42:56 PM,
I love cooking competition shows. I watch a lot of them. Next Food Network Star, Chopped, Masterchef, Top Chef, Cutthroat Kitchen, Food Truck Race,...
Hills reflect your personality
7/23/2014 4:04:21 PM,
Yesterday went for a run after work. I had to pick up DS at 6:30 p.m. so by 7p.m. I was changed and on the road. Started off pretty slow - took me a...
Wednesday's Wisdom =)
7/23/2014 3:07:12 PM,
7/23/2014 1:22:42 PM,
528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...
7/23/2014 1:02:06 PM,
I wonder about the number on the scale some times. Mine has gone up 2 pounds and now down 2 pounds in the last two weeks. I am happy because I had wan...
7/23/2014 12:59:07 PM,
I did it. I made ALL of my goals yesterday and enjoyed it!
This might seem small, but I had over 5000 steps yesterday and 30 minutes of exercise....
Getting derailed on the small things.
7/23/2014 11:44:07 AM,
I slept in. Missed my run.
My new $$$ running shoes got a hole in them. Missed my run.
Had to return my new $$$ running shoes. Missed my run...
Inspirational Quote for Today
7/23/2014 9:58:52 AM,
“You will never change your life until you change something you do daily.” ~Mike Murdock
7/23/2014 8:47:22 AM,
i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...
Day 3: The Chair & Reality
7/23/2014 8:15:57 AM,
I do a lot of my work from my office. I spend time writing and filming webinars, Google+ Hangouts and things like that. But yesterday I ventured out t...
Camping at Gilson Pond
7/23/2014 6:05:28 AM,
I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock!
We camped on Sunday and Monday nights. The campgro...
We Are All Equals
7/23/2014 4:56:42 AM,
" If you never assume importance , you never lose it." Lao-Tzu
Everyone on this great planet of ours is the same, Yes we are a little different...
7/23/2014 1:05:13 AM,
" The greatest discovery of any generation
is that a human being
can alter his life by
altering his attitude."
- William James
Thank you so much!
7/23/2014 12:49:38 AM,
I am so amazed, honored and overwhelmed to have a blog post made a featured post of the day! It was a wonderful gift to discover when I woke up this...
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