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  • Sick and can't get over it!

    1/24/2017 8:43:57 PM, by TESSADALTON

    It's been a week 1/2 and I have been sick and can't seem to shake it off from the cold, then pink eye . What foods can I eat to bust my my immu... Read more

  • Tuesday!

    1/24/2017 7:18:25 PM, by YOYONOMORE1

    Went to see my doctor this morning, I have bronchitis and she put me on an antibiotic, so maybe now I'll get to feeling better. Hope all had... Read more

  • Love my garden.

    1/24/2017 6:19:00 PM, by BFMONICA

    One of my passions is succulents and cactus. Since its... Read more

  • Relaxing with the Pelicans and Swans

    1/24/2017 3:06:38 PM, by SLEEKY

    Although we have lived in Lakeland for over 10 years and I have often driven by Lake Morton where the City's swans reside I have never taken the ... Read more

  • Ugh I hate being sick

    1/24/2017 1:27:48 PM, by MISSA526

    I have a horrible sorethroat and I still don't have a doctor. I'm going to the walk in clinic tomorrow and hopefully get some relief. I can't hav... Read more

  • So stubborn.

    1/24/2017 10:26:01 AM, by THEBLONDEGENIUS

    I'm usually a fairly positive person, or I try hard to be. But yesterday my post-surgical shoulder started giving me trouble, and it is so frustr... Read more

  • weight up?

    1/24/2017 7:30:19 AM, by DSCROW

    Its hard to see the scale go up even a little. I know I have recorded my food and stayed on program the last few days so why up??? I will never... Read more

  • Making Mistakes

    1/24/2017 7:03:50 AM, by SOXYINMO

    What was my last mistake? How did it make me feel? On Friday I went out to visit my mom at her assisted care facility. I didn't bring any water w... Read more

  • Let the simple things bring satisfaction and joy.

    1/24/2017 5:07:50 AM, by JSTETSER

    Let the simple things bring satisfaction and joy. Le... Read more

  • Today's Inspiration

    1/24/2017 1:29:57 AM, by PRAIRIECROCUS

    " Life is always lived in the eye-of-the-storm." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • My biggest fear

    1/24/2017 12:51:54 AM, by JAVNMICH1969

    It does get easier one day at a time to choose healthier throughout the day. I have even been eating out and still maintaining my 3 pound loss. ... Read more

  • Monday!

    1/23/2017 9:12:27 PM, by YOYONOMORE1

    It's been a very gray, dreary Monday, it's raining this evening. I finally gave in and called my doctor and have an 11 a.m. appointment for tomor... Read more

  • Week 05: Sick, but a Great Week!

    1/23/2017 9:04:10 PM, by SUPER_CIARA

    During Week 05, I was sick and my back pain flared up, which left me not doing much of anything except watching Netflix and casually eating whate... Read more

  • Gratitude 1/24/17

    1/23/2017 4:50:38 PM, by ADRIENALINE

    We went to a dear friend's birthday party this weekend. It was in Fresno which is 165 miles away. To get there you have to drive over the Pacheco... Read more

  • Gotta Change Things

    1/23/2017 4:17:46 PM, by NEOMATTLAC

    For the past couple of weeks, I've dropped my calories by 300-500 calories, and reduced the amount of carbs I ate. This really bumped my weight l... Read more

  • My Shooting Star Badges for Week 1 to Rockhampton

    1/23/2017 1:57:34 PM, by SCHNOOTIE

    My friend KIWIANN makes these amazing badges, and I am happy to report I earned some indeed :) Read more

  • Fixing negative emotions

    1/23/2017 12:47:16 PM, by OLDEROWL

    Tony Robins posted a YouTube story about a man who was in such a serious accident that he became a quadriplegic. Even so he had such a marvelous... Read more

  • Faced the scale

    1/23/2017 12:26:21 PM, by DSCROW

    I have weighed but not as regularly as I have at times in the past. Today I faced the scale and it recorded my current weight. Dang that 10 lbs... Read more

  • it's monday

    1/23/2017 11:19:28 AM, by MOMMY445

    I am catching up on some of my online course work. then I am off to run some errands and enjoy the rest of the day. my daughter says hi. all of t... Read more

  • A lot to Learn!

    1/23/2017 5:06:45 AM, by JSTETSER

    So much to Learn in the areas of health, education and now with my new embroidery machine! Nothing that brings big rewards will come easily. T... Read more

  • Good night~

    1/23/2017 2:06:16 AM, by BFMONICA

    I had a very nice day. It rained all day so I stayed home with my husband and dogs. I did my leg and arm exercises. I manage to clean and organi... Read more

  • Today's Inspiration

    1/23/2017 1:18:53 AM, by PRAIRIECROCUS

    " Fully experience THIS moment - breathe in, breathe out - nothing more." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Sunday!

    1/22/2017 6:39:00 PM, by YOYONOMORE1

    Well today was our 51st anniversary, we just stayed home as I am not feeling good, maybe will call to see if I can get in to see my doctor. Our D... Read more

  • Devices all set up for Sync

    1/22/2017 5:10:33 PM, by DSCROW

    I got my scale set up to Sync and invited my husband to use it as well. So we are good to go. It took me a while to find the add device button.... Read more

  • a new week

    1/22/2017 3:00:42 PM, by MOMMY445

    i am out and about today. my daughter is spending some time with a few of her friends. it is very mild here, almost like spring. i am ready for w... Read more

  • Hubby is Going Low Carb.

    1/22/2017 11:04:03 AM, by CHANGING-TURTLE

    Hubby's nurse says he is not eating right so he is changing how he eats. He is to eat no grains or sugar except honey and that only two teaspoons... Read more

  • Today, I am grateful for…

    1/22/2017 10:24:10 AM, by MYDAILYPLANNER

    I have been consistently exercising with two different workout partners, covering 5 days a week of activity. It’s going great, because the entire... Read more

  • Day 21 of my Spark Tracking Streak

    1/22/2017 7:44:35 AM, by TRIANGLE-WOMAN

    Good Sunday Morning Kids! So I have been diligently tracking my food for 21 days with the proviso that I DID NOT have to stay within my calo... Read more

  • Gabby Update

    1/22/2017 5:18:59 AM, by JSTETSER

    Little Gabby is 5 months old now, and she is growing into a fine little girl. Read more

  • Today's Inspiration

    1/22/2017 1:20:04 AM, by PRAIRIECROCUS

    " Footprints in the sands of time... Where have you been ? Where are you going ? " - Jonathan Lockwood Huie, with link to Sail7@sail7... Read more

  • My ups and downs

    1/22/2017 1:18:36 AM, by JAVNMICH1969

    I committed to blogging more and I have been doing really well with this goal. I promised to post my ups and downs and today I had a down. I st... Read more

  • Where's the stress?

    1/21/2017 5:43:29 PM, by SOXYINMO

    SparkCoach asked about stress or anxiety associated with my weight loss journey. My stress levels have been pretty high lately but mostly becaus... Read more

  • "Born to die" ... not exactly encouraging thing to hear

    1/21/2017 2:01:30 PM, by WINACHST

    well, I can check off one thing of my bucket list of things to do: I created a map in ifit for a run in Key Largo. I created a 6.2 miler at the e... Read more

  • Why did I set the alarm?

    1/21/2017 7:33:54 AM, by DSCROW

    Today the alarm went off and it woke me...as it normally does, except I didn't have to get up. Its a rainy dark morning still and I would have a... Read more

  • The Storytime Flip

    1/21/2017 5:04:46 AM, by JSTETSER

    This week's story time changed completely! I hav... Read more

  • Today's Inspiration

    1/21/2017 2:06:14 AM, by PRAIRIECROCUS

    " In the midst of crisis, boldly seize opportunity." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Relieved

    1/21/2017 12:22:38 AM, by BFMONICA

    So glad today is over. I'm looking forward to this weekend. Hopefully it doesn't rain a lot.... Read more

  • One day at a time we got this!

    1/20/2017 11:52:36 PM, by JAVNMICH1969

    Hello fellow sparkers! Today I met all my health goals and even got in my 5 fruits/veggies which has been a bit of a struggle lately. Got in... Read more

  • Friday!

    1/20/2017 10:13:24 PM, by YOYONOMORE1

    It was a long busy day, had his shoe appointment at 11 a.m., then took him to urgent care and they sent us up to team A and he did get to see his... Read more

  • Busy And Happy

    1/20/2017 10:12:56 PM, by CHANGING-TURTLE

    Since hubby came home from the care homer after falling and breaking his neck, I have been very busy and most of the time very happy. We have ca... Read more

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