I have been exercising 5 - 6 days a week and eating healthy within my calorie range. I have not lost a pound in 3 weeks. My clothes fit better, but... Read more
Glad it's Friday. Had a good week. Worked out everyday and made good eating choices. Hope to see the results on weigh in day.
Have a good week... Read more
I weigh in once a week. I have been tracking my food, making healthy choices, and working out 5 days a week for at least 45 minutes. BUT I have not l... Read more
This is so far outside my comfot zone. I have to begin somewhere..... I was back on track eating right and going to the gym faithfully. Then boom, I g... Read more
In a little wrath I hid my face from thee for a moment; but with everlasting kindness will I have mercy on thee, saith the LORD thy Redeemer. (Isaiah... Read more
Blessed [be] God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort; Who comforteth us in all our tribulatio... Read more
The name of the LORD [is] a strong tower: the righteous runneth into it, and is safe. (Proverbs 18:10)
A tower's walls protect its inhabitants an... Read more
For the Father himself loveth you, because ye have loved me, and have believed that I came out from God. (John 16:27)
If you place your love and... Read more
But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that l... Read more
For whom the LORD loveth he correcteth; even as a father the son [in whom] he delighteth. (Proverbs 3:12)
Because of His unconditional and passio... Read more
Nevertheless the foundation of God standeth sure, having this seal, The Lord knoweth them that are his. And, Let every one that nameth the name of Chr... Read more
My soul followeth hard after thee: thy right hand upholdeth me. (Psalms 63:8)
Praise the Lord that He lifts us up! When we are weak, it is then t... Read more
And he said, I will make all my goodness pass before thee, and I will proclaim the name of the LORD before thee; and will be gracious to whom I will b... Read more
Therefore being justified by faith, we have peace with God through our Lord Jesus Christ: (Romans 5:1)
Life is turbulent. Even keeping our famili... Read more
If any of you lack wisdom, let him ask of God, that giveth to all [men] liberally, and upbraideth not; and it shall be given him. (James 1:5)
Wha... Read more
Therefore I will look unto the LORD; I will wait for the God of my salvation: my God will hear me. (Micah 7:7)
Bolster your faith! Call out to th... Read more
But ye [are] a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called... Read more
He shall send from heaven, and save me [from] the reproach of him that would swallow me up. Selah. God shall send forth his mercy and his truth. (Psal... Read more
That in the ages to come he might shew the exceeding riches of his grace in [his] kindness toward us through Christ Jesus. (Ephesians 2:7)
Eterni... Read more
For the Lamb which is in the midst of the throne shall feed them, and shall lead them unto living fountains of waters: and God shall wipe away all tea... Read more
And the LORD shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like... Read more
And he said, The LORD [is] my rock, and my fortress, and my deliverer; The God of my rock; in him will I trust: [he is] my shield, and the horn of my... Read more
Come unto me, all [ye] that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in h... Read more
But the salvation of the righteous [is] of the LORD: [he is] their strength in the time of trouble. (Psalms 37:39)
Rely upon the Lord your God and H... Read more
Whosoever believeth that Jesus is the Christ is born of God: and every one that loveth him that begat loveth him also that is begotten of him. (1 John... Read more
And hath put all [things] under his feet, and gave him [to be] the head over all [things] to the church, Which is his body, the fulness of him that fi... Read more
He maketh peace [in] thy borders, [and] filleth thee with the finest of the wheat. (Psalms 147:14)
My Prayer: I ask You, O God for our common safety... Read more
But after that the kindness and love of God our Saviour toward man appeared, Not by works of righteousness which we have done, but according to his me... Read more
And the ransomed of the LORD shall return, and come to Zion with songs and everlasting joy upon their heads: they shall obtain joy and gladness, and s... Read more
And this is the will of him that sent me, that every one which seeth the Son, and believeth on him, may have everlasting life: and I will raise him up... Read more
Ye have not chosen me, but I have chosen you, and ordained you, that ye should go and bring forth fruit, and [that] your fruit should remain: that wha... Read more
Being confident of this very thing, that he which hath begun a good work in you will perform [it] until the day of Jesus Christ: (Philippians 1:6)
T... Read more
For yourselves know perfectly that the day of the Lord so cometh as a thief in the night. (1 Thessalonians 5:2)
He is coming! The return of our Lord... Read more
Trust in the LORD, and do good; [so] shalt thou dwell in the land, and verily thou shalt be fed. Delight thyself also in the LORD; and he shall give t... Read more
See now that I, [even] I, [am] he, and [there is] no god with me: I kill, and I make alive; I wound, and I heal: neither [is there any] that can deliv... Read more
I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye. (Psalms 32:8)
What a wonderful promise! Because... Read more
