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it's thursday
7/10/2014 10:51:54 AM,  3 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more

MOMMY445

Up to 2 Miles!
7/10/2014 10:47:29 AM,  1 COMMENTS

Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...  Read more

ECKOKITTEN

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  13 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

The light finally goes on!
7/9/2014 9:48:45 PM,  10 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more

TERRY0217

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  23 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more

MOMMY445

Feeling like my life revolves around food...
7/9/2014 7:04:01 AM,  5 COMMENTS

I sat here last night just alittle while after eating dinner feeling hungry even though it just isn't possible that I really needed more food, I am ha...  Read more

ECKOKITTEN

Running Tab
7/9/2014 5:37:07 AM,  4 COMMENTS

I have been up reading for a while now, the product of to much on my mind. I woke exhausted and I am sure that is not going to change during the day e...  Read more

NEWTINK

a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more

MOMMY445

Ciao, como stai?
7/8/2014 3:10:55 PM,  4 COMMENTS

I said Hi, how are you in Italian. Its what I have been hearing for 2 days now frequently. Paolo says his family speaks crazy Italian so just go with...  Read more

MYAKAYAH

It's Still Amazing
7/8/2014 2:05:17 PM,  13 COMMENTS

I have two daughters. I know how they grow up too fast. But this beautiful granddaughter of mine, Helena, is just amazing. She got aggravated...  Read more

PATTYKLAVER

It's Still Amazing
7/8/2014 2:05:13 PM,  0 COMMENTS

I have two daughters. I know how they grow up too fast. But this beautiful granddaughter of mine, Helena, is just amazing. She got aggravated...  Read more

PATTYKLAVER

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  21 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

GAH!!
7/7/2014 10:13:08 PM,  4 COMMENTS

I'm so annoyed with myself. I don't want to be as heavy as I am. I don't want to see that number. I don't want to lose my breath doing the easiest of...  Read more

LEELEESLOSINGIT

a lovely day
7/7/2014 4:18:31 PM,  4 COMMENTS

first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...  Read more

MOMMY445

Making Today Count!
7/7/2014 3:30:56 PM,  17 COMMENTS

Hope you made the most of the three-day weekend. We sure did. On Friday, we drove the back roads through the mountains all the way to the...  Read more

CAT-IN-CJ

Yesterday's Festival
7/7/2014 12:56:57 PM,  1 COMMENTS

Highlights from yesterday's outing to the Smithsonian Folklife Festival on the National Mall: That is the gateway, "Tian Tian Xiang Shang Gateway"...  Read more

SHRINKBUG

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

I'm not starting the work week well.
7/7/2014 11:10:25 AM,  8 COMMENTS

I slept okay last night, but still woke up a bit. Starting the day off this morning has just left me feeling a bit stressed. I find that I have over...  Read more

PATTYKLAVER

Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  38 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more

IMAVISION

it's sunday
7/6/2014 3:33:55 PM,  7 COMMENTS

i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...  Read more

MOMMY445

Holiday
7/6/2014 2:02:17 PM,  3 COMMENTS

We have just come back from a weeks holiday in Torquay(for the Americans it is on the South coast of England) and we had a great week. the hotel, foo...  Read more

ELAINEANNE1

Down Day
7/6/2014 1:52:53 PM,  9 COMMENTS

I'm a little down today. The week really wasn't all that smooth. I had to take Sarah to the airport. It was past the time where she really needed t...  Read more

PATTYKLAVER

My dog was attacked!
7/6/2014 11:39:10 AM,  7 COMMENTS

Today I was taking our morning walk and I had decided to up our distance and go farther then we usually go. We have been walking one mile I wanted...  Read more

ECKOKITTEN

Finally Feeling Motivated Again
7/6/2014 10:43:38 AM,  4 COMMENTS

I hope everyone had a happy Independence Day!! A year and a half later, I've been trying to be more consistent on SparkPeople. I started posting...  Read more

BLITZ0825

Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more

TIME2BLOOM4ME

I'm waiting for a while to go to bed~
7/6/2014 5:03:11 AM,  6 COMMENTS

It is because I want to sleep most of the flight to NYC away honestly. If I get 5 hours in in a little while then that can occur. If I get 2-3 hours o...  Read more

MYAKAYAH

The worst medication ever!
7/5/2014 9:07:23 PM,  2 COMMENTS

This blog is about a medication that was suppose to help with depression and anxiety. Well, it didn't. It was awful. The problem is the doctor wanted...  Read more

RISINGBLUESTAR

Hope you had a Happy 4th~
7/5/2014 7:23:17 PM,  3 COMMENTS

I was fine watching my movies and I DVR'd one from the TV to watch later on. It was blazing hot but overcast and it actually rained late. Actual rain...  Read more

MYAKAYAH

Yay for dogs!
7/5/2014 6:16:06 PM,  4 COMMENTS

I woke up at 5am this morning. I wasn't feeling very good. Had a small binge last night meh. My routine gets messed up and I do things like that. :( I...  Read more

ECKOKITTEN

Perspective
7/5/2014 5:06:18 PM,  21 COMMENTS

...  Read more

CAT-IN-CJ

How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more

TIME2BLOOM4ME

Sister Still Pushing Buttons
7/5/2014 10:30:14 AM,  9 COMMENTS

My oldest sister is 10 years older than me. The first five years of her life, she was the only grandchild and lived with my parents and grandparents....  Read more

PATTYKLAVER

This Week
7/5/2014 9:55:54 AM,  1 COMMENTS

This week I'm going to try harder and get a routine set up so I can live healthy. Goal #1 - Drink at least 4 glasses of water day Goal #...  Read more

JUNETTA2002

it's saturday
7/5/2014 9:44:26 AM,  9 COMMENTS

another sunny day here today! woo hoo! have not yet decided on plans for the day. i will decide as i go. my daughter says hi! all of the birds are doi...  Read more

MOMMY445

YESTERDAY I WENT TO THE FOREST
7/5/2014 1:47:41 AM,  10 COMMENTS

Good morning wonderful special people yesterday was a truly glorious day, the sun was shining, so many people where out enjoying the day and in a...  Read more

SETTIMIA

Happy Birthday
7/4/2014 3:29:31 PM,  12 COMMENTS

My Helena has an American momma and a Canadian daddy. She is American born. July 1 is Canada Day and July 4 is Independence Day in the US. Living...  Read more

PATTYKLAVER

Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more

TIME2BLOOM4ME

it's friday!
7/4/2014 9:15:36 AM,  4 COMMENTS

another week is coming to a close. i have decided to go with my first choice of a place to live. it is more affordable for me and i will have the priv...  Read more

MOMMY445

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