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  • Day 76 - Countdown to Vacation Readiness

    9/29/2014 7:27:42 PM, by GRANDMABABA

    I was pleased to discover that my weight dropped ever so slightly over the weekend. Still, that beats the alternative. Then today I literally w... Read more

  • Back on Board

    9/29/2014 1:03:43 AM, by THEENFP

    So today I set my alarm for 5:30am. I ended up sleeping till 10:30ish. Luckily, daylight savings started yesterday. I am really happy for the lon... Read more

  • And Day 77 Countdown Begins

    9/28/2014 7:46:29 PM, by GRANDMABABA

    After reading a countdown blog from another Sparker I decided to add this to my plans. So, this is day 77 before going on vacation that includes... Read more

  • Day 38 - exercise 20 minutes or more each day

    9/28/2014 7:13:06 PM, by GRANDMABABA

    Today was a pretty awesome exercise day. Although I woke with a cold/sore throat and had been really fatigued as this came on the past couple of... Read more

  • Oh Sh*t

    9/26/2014 10:06:22 AM, by THEENFP

    I really wandered off track for a bit. I hope I haven't put on any weight. I certainly haven't lost any.... Read more

  • Day 34

    9/24/2014 7:07:58 PM, by GRANDMABABA

    Today I spent part of my 20 minutes of exercise doing couch exercises - couch squats, couch crunches and couch push ups. I then got in some walk... Read more

  • Day 33

    9/23/2014 4:40:06 PM, by GRANDMABABA

    Still on target with daily exercise...some days a lot, some days a little, but everyday something. But, unfortunately I've not been very good on... Read more

  • Day 30

    9/20/2014 12:07:02 PM, by GRANDMABABA

    Had to amend my streak of 20 minutes per day of exercise when I reviewed my calendar. I hadn't counted all the days that I worked in my mom's ga... Read more

  • My Spark Team

    9/19/2014 7:53:35 PM, by KRIS90210

    I have been very supported the last few days by you wonderful women on here! I have decided to create my spark team : Reaching Our Goals! for wom... Read more

  • Day 9

    9/19/2014 3:06:10 PM, by GRANDMABABA

    I wrote a blog and managed to delete instead of post. Basically, thanks friends for encouraging me along the way. I decided to challenge myself... Read more

  • It's still not too late for me......

    9/19/2014 12:18:48 PM, by MZSHERRIEDEE

    This weight loss journey is not a one size fit all journey. I have to accept, start and do what works best for me. I had to learn that in order... Read more

  • New Gyms!

    9/16/2014 3:18:43 PM, by GRANDMABABA

    I get a bit claustrophobic and lonely in our little condo gym so we finally joined one that includes all the county facilities. The one closest ... Read more

  • My goals for this year and beyond.

    9/16/2014 2:11:52 PM, by KRIS90210

    Today I am going to be thinking about my goals and what I would like for myself. I have set a goal to lose 50 pounds in the next 12 months. i als... Read more

  • Travel funny!

    9/12/2014 2:34:01 PM, by GRANDMABABA

    As I was heading to my gate I needed to take the elevator down a flight as i was not comfortable enough in my ortho boot to use the stairs or esc... Read more

  • My weight loss (gain) journey

    9/11/2014 8:05:28 PM, by KRIS90210

    I guess I just want to be seen as a successful person. I want to be someone who is confident when she walks in the room. Someone who can lose the... Read more

  • Home and Discouraged

    9/10/2014 9:09:06 PM, by GRANDMABABA

    After caring for 100 year old mom for three weeks I was so pleased to leave her in much better shape than I found her. I was also pleased to hav... Read more

  • Yoga/Pilates

    9/6/2014 8:58:19 PM, by THEENFP

    I tried doing a class at the gym today called ''Centergy''. My trainer said I would love it. It is supposed to be a mix between yoga and pilates.... Read more

  • Panic

    9/5/2014 6:41:55 PM, by KRIS90210

    I had a panic attack last night. it was one of the worst ones I have had and i always get them when i'm in bed. I am sick and tired of it. ... Read more

  • Barrier to Any Future Fast Food

    9/5/2014 1:14:26 PM, by THEENFP

    Yesterday was an emotional day for me. I posted on here, but ended up deleting the blog because I felt like I wasn't being fair. I have been... Read more

  • I decided to finally get over myself. Optimism and Positive Self Talk :)

    9/4/2014 9:21:29 PM, by KRIS90210

    I have been through a lot today. I want to give a little tribute to my favorite woman (RIP) Joan Rivers. I wasn't always happy about her and her ... Read more

  • Working hard

    9/3/2014 9:30:32 PM, by KRIS90210

    i have made some SP goals. I am unsure i will reach them. I have had a hard time reaching my goals lately. Ever since I have learned i'm a failur... Read more

  • Fruit and Vege Boxes

    9/3/2014 8:48:14 PM, by THEENFP

    I wanted to get a Fruit and Vege box from the Crazy Pumpkin, but it was $20. Luckily I found someone to split one with, so I brought one today. I... Read more

  • After 3 weeks of classes

    9/1/2014 8:34:36 AM, by LINTPICKER

    Every year I have students that just don't want to work in class. They feel that they don't know what they are doing and they just don't try. The... Read more

  • Binge with my sister

    8/31/2014 12:05:57 AM, by THEENFP

    I've been staying in Hamilton, NZ for about ten days because my sister invited me, after getting hammered down with a pretty serious cold. I... Read more

  • Mini Milestones

    8/29/2014 10:48:04 PM, by LUNADRAGON

    Today marked 90 days logging in, logging water, steps (from fitbit). I also made my 5000 plus steps today. It also marked completion of two f... Read more

  • It's allergy season!

    8/25/2014 7:36:11 AM, by LINTPICKER

    I think the local wild plant life is beginning to go to seed or spread their pollen around. With all this natures glory comes the allergies! So... Read more

  • Great Dermatologist Visit

    8/24/2014 5:13:00 AM, by LINTPICKER

    I have suffered with a rash on my eye lids for 2 years now. The medicines that have been supplied for me warn that they cause glaucoma. Now, as... Read more

  • One step at a time

    8/20/2014 10:42:15 PM, by LUNADRAGON

    On Sunday August 10, I developed a "floater" in my left eye, so I went to the ophthalmologist. He says no retinal detachment, so that is positive... Read more

  • Confusion...dementia

    8/20/2014 1:18:04 AM, by GRANDMABABA

    As I encourage Mom in new behaviors I feel a bit like the bad guy. She balks, argues, says what she thinks we want to hear and goes about her me... Read more

  • Week two

    8/19/2014 7:14:02 AM, by LINTPICKER

    The second week of school is here. Already I am beginning to think of fall days, leaves blowing and cooler weather ahead! I have really enjoyed... Read more

  • Day 14

    8/17/2014 1:47:02 PM, by GRANDMABABA

    This is my last day on the elimination plan. So, I can begin adding back items to see what happens. In addition, I want to begin eating more fr... Read more

  • Day 12

    8/15/2014 4:04:18 PM, by GRANDMABABA

    Nearly at the place to begin adding in items to check for sensitivities. However, yesterday I got put in a boot to let a tendon rest and heal. ... Read more

  • Day11

    8/14/2014 4:05:56 PM, by GRANDMABABA

    After taping and/or ignoring a foot tendon issue for about two months, I finally went to specialist. This foot and Achilles' tendon were rebuilt... Read more

  • Day 10 of 14

    8/13/2014 1:00:35 PM, by GRANDMABABA

    Another day of discovering how challenging it can be to prepare dinner for a spouse who has no interest in the plan I'm following to discern any ... Read more

  • Day 9; 2 week elimination plan

    8/12/2014 12:46:26 PM, by GRANDMABABA

    I finally tried the detox bath recommended on this plan. It is using epsom salts and baking soda. I was supposed to do each day, but it has bee... Read more

  • Days 6-7-8 of two-week elimination journey

    8/11/2014 12:59:42 PM, by GRANDMABABA

    I can hardly believe I made it through the weekend without indulging in any of the eliminated foods. With just a week to go, I'm feeling pretty ... Read more

  • today is the BIG day!

    8/11/2014 7:42:48 AM, by LINTPICKER

    School will officially start here today ! I will have class loads of kids, some that want to learn and some that don't, some with attitude ... Read more

  • Day 5 - 2-week plan

    8/8/2014 1:03:52 PM, by GRANDMABABA

    I now find it difficult to eat all that I ought to eat in a day. However, I also find I am eating more protein than I've been used to. I know I... Read more

  • Day 4 - 2 week plan

    8/7/2014 12:43:32 PM, by GRANDMABABA

    Another successful day. I am starting to feel the benefits of eating so cleanly and eliminating a lot of things. I never drank my veggie broth ... Read more

  • Day 3 - of two-week plan

    8/6/2014 2:02:36 PM, by GRANDMABABA

    So far, so good. I must admit my motivation goes beyond wanting to discover if there are some food sensitivities. It even goes beyond wanting t... Read more

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