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PiYo Sweat (day 4)
7/14/2014 7:29:52 AM,  1 COMMENTS

Let me just say. It lived up to its name. By the end of 30+ minutes I was dripping sweat. And now almost an hour later my legs are still feeling the...  Read more

NEWBUTTERFLY76

Bored
7/14/2014 6:36:46 AM,  0 COMMENTS

Okay I'm not even half way through my recovery and I'm already bored being home. Today is my therapy evaluation so I at least get to go out. I s...  Read more

LILSHINE

Monday Made it -FOOD FOR THOUGHT
7/14/2014 12:35:30 AM,  2 COMMENTS

Made it, Saturday and Sunday I exercised both days, stayed with in my calorie range. I feel great! Tried on some clothes that I could not wear, and...  Read more

TIMEHASCOME56

Food log #1694
7/13/2014 11:01:08 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, kale, frozen blue tries, Greek yogurt), whole wheat toast, orange juice Lunch: TGI Fridays Steak and lobster, mash...  Read more

LINDIEINRED

Sunday...
7/13/2014 9:19:46 PM,  2 COMMENTS

Getting ready for tomorrow...I bought some new workout clothes today!!! Caught a great sale....YAY!!!! Hope you had a great day!!! ...  Read more

SPARKLE1908

Never give up
7/13/2014 5:36:05 PM,  9 COMMENTS

Never give up. This is so true. Whether it is in losing weight, changing careers, or some other goals, you have to stay focused and determined i...  Read more

BELLENGLISH

Ran anyway
7/13/2014 5:04:04 PM,  5 COMMENTS

Although I had a serious headache last night, I still managed to run my 11 miles. While I was running I completely forgot about my head and got into...  Read more

ROBBIEY

Killer Snacks
7/13/2014 11:56:04 AM,  0 COMMENTS

Sunday… Rain… Work… And I’m sore as hell. Moved around those 20lb dumbbells on Friday morning and my body hates me a little bit today for it. That a...  Read more

KRYSTALCLARKE18

Unconditional Love
7/13/2014 11:52:27 AM,  1 COMMENTS

The term unconditional love came into use in the 1960's, supposed LSD drug culture and became more widely known in the 1970's pop culture with counsel...  Read more

BECKYLIZ

Journey.....
7/13/2014 11:43:28 AM,  3 COMMENTS

Trying to lose weight is a journey. Its a journey to see all that is wrong if you look at things a little more carefully. There are so many obstacles...  Read more

REDVELVET21

I'm okay surgery went well
7/13/2014 10:07:26 AM,  1 COMMENTS

Everything went as planned. Been doing well,with recuperating!! A bit of pain but I made it. My honey was my hero yesterday and Friday. He's be...  Read more

LILSHINE

Sunday Thought for today
7/13/2014 9:52:11 AM,  1 COMMENTS

Just came back from the park, walked 3.2 miles. I need to up this to 4 miles, and when I am comfortable, start to run/walk the 4 miles. Yesterday I...  Read more

TIMEHASCOME56

PiYo Day 3 - Upper Body
7/13/2014 9:21:59 AM,  3 COMMENTS

Good Morning and Happy Sunday! I am really enjoying the PiYo workout Dvds. Seriously thinking about getting the other 2 Dvds & sliders to complet...  Read more

NEWBUTTERFLY76

I made it to day 21, again, try no. 4
7/13/2014 2:00:33 AM,  1 COMMENTS

This is familiar...day 21 (they say it takes around 21 days to break a bad habit (or get into new habits) )..I'm proud of myself. 100 I've been...  Read more

SKINNY2FAT2FIT

Day 2 of 100
7/13/2014 1:21:33 AM,  0 COMMENTS

Progress is definitely a slow process but I feel good. I just completed day 2 of the 100 days of exercise challenge and I already feel more energetic....  Read more

CLEDRA

Saturday....
7/12/2014 11:14:12 PM,  2 COMMENTS

Long day...about to go to bed so I can get up for church in the morning... Hope you had a great day! TTYL...  Read more

SPARKLE1908

Food log #1693
7/12/2014 10:12:19 PM,  0 COMMENTS

Breakfast: Broccoli and cheddar omelete, whole wheat toast, orange juice Snack: Starbucks pumpkin bread Lunch: Salad Dinner: Chicken sa...  Read more

LINDIEINRED

Headaches
7/12/2014 7:32:17 PM,  0 COMMENTS

Today I awoke with a Migraine headache and have felt the affects all day. Not able to do much but try to sleep and even that is hard. Nothing works...  Read more

ROBBIEY

Down in the dumps and that little nagging voice
7/12/2014 5:53:30 PM,  1 COMMENTS

I’ve finally made it down to Southern California to spend some time with my family. I remembered to bring my heart rate monitor, my work out clothes,...  Read more

CASSIEBEAN6

PiYo Day 2
7/12/2014 11:42:19 AM,  5 COMMENTS

524 Day #2 of PiYo. Today's workout was Lower Body Defined. But I started my morning off with a 4.5 mile walk on the beach. My brother-in-...  Read more

NEWBUTTERFLY76

SATURDAY FOOD FOR THOUGHT
7/12/2014 8:37:41 AM,  4 COMMENTS

So far so good. Just came from the park and walked 3.2 miles. Did Pilate with Spark, 10 minutes. Of to a good start. I DARE MY SELF TO BE CONS...  Read more

TIMEHASCOME56

Day 1 of 100
7/12/2014 12:13:43 AM,  0 COMMENTS

Today was day 1 of my 100 days of exercise challenge and I am feeling good! I feel energetic and ready to take on this challenge. I'm so afraid of los...  Read more

CLEDRA

Food log #1692
7/11/2014 10:18:25 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), whole wheat toast with marble cheese Snack: cherries Lunch: mac and...  Read more

LINDIEINRED

Off and Running
7/11/2014 9:26:12 PM,  3 COMMENTS

I am off and running this weekend. I am planning on getting my run in this weekend. My goal is to do 33 miles this weekend. I am tired, but I plan...  Read more

ROBBIEY

Day 11: Weight loss commandments
7/11/2014 3:30:26 PM,  1 COMMENTS

Just like the 10 biblical commandments, I need weight loss commandments. I think this list is pretty doable - but I really have to work on the get...  Read more

SJACQUITA

Thankful
7/11/2014 10:40:55 AM,  5 COMMENTS

I am thankful and grateful to God for another day of life....  Read more

BELLENGLISH

PiYo Day 1
7/11/2014 7:38:08 AM,  1 COMMENTS

I'm BACK!! 334 To working out that is. After being sick for almost 2 weeks. Blah!! Starting Chalene Johnson's PiYo workout. Following the 60 day...  Read more

NEWBUTTERFLY76

DETERMINATED TO HAVE A GREAT SPARK WEEKEND
7/11/2014 7:09:56 AM,  6 COMMENTS

DETERMINED TO HAVE A GREAT WEEKEND Determined to stay within my "CALORIE" range, "EXERCISE, drink "WATER. Although I love the weeke...  Read more

TIMEHASCOME56

FREESTYLE FRIDAY-"FILLING UP"
7/11/2014 7:06:21 AM,  12 COMMENTS

Happy Friday My Blessed SUPPORT System! 334 220 Yes you are my support system and I covet your encouragement even more NOW! Thanks for ALL y...  Read more

CIERAPOET

ONEDERLAND HERE I COME!!!
7/11/2014 12:51:22 AM,  4 COMMENTS

I am so grateful to have gotten as far as I have but I know that my journey is not complete. It is a journey in itself ..never a destination but as I...  Read more

GAILYN1

Thursday...
7/10/2014 10:19:23 PM,  2 COMMENTS

Had a good day at work and then met up with my trainer...she has all of her clients on a "program" this month so I am beyond tired...LOL...about to ea...  Read more

SPARKLE1908

Food log #1691
7/10/2014 10:16:20 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), Cheerios Snack: grapes Lunch: Grilled chicken with mac and cheese ...  Read more

LINDIEINRED

Back to Stay
7/10/2014 8:44:26 PM,  1 COMMENTS

I haven't been keeping up with the site for a while, but now I am back to stay. The good thing is that even though I was not logging in, I did contin...  Read more

BABYSIS8

Need Help !!
7/10/2014 7:47:07 PM,  0 COMMENTS

Hi guys! I am raising money for study material to go to med school. Please support and share! www.gofundme.com/offtomedicalschool...  Read more

IMSUNSHINE

Day 10 - Who you ARE vs. Who you WANT to be
7/10/2014 4:29:18 PM,  0 COMMENTS

I have heard several times "Insanity is doing the same thing over and over again and expecting different results."; however, I have come to believe...  Read more

SJACQUITA

Getting my Groove Back
7/10/2014 1:53:18 PM,  1 COMMENTS

Today, I finally feel like I am starting to feel good again and motivated to get back to eating and exercising. I just need a little more rest and I...  Read more

ROBBIEY

Finally!
7/10/2014 10:16:33 AM,  6 COMMENTS

Finally, I am seeing results! Today I weighed in and I've lost one pound. It reinforces to me how important it is to write down EVERYTHING I ea...  Read more

WRITINGBLUEHAWK

Back on track. I will record my weight daily as I start my new journey
7/10/2014 10:02:07 AM,  3 COMMENTS

Day 1: 217.2...  Read more

MSREGALE

Weigh in and the day before
7/10/2014 9:12:33 AM,  2 COMMENTS

Good morning....my weigh in is and is not what I expected. Why? I haven't been focusing on my diet but I haven't been going wild either. But it's not...  Read more

LILSHINE

Day 5 of trying to eat Normal and Healthier 07/10/14 Thurs.
7/10/2014 8:44:45 AM,  2 COMMENTS

Day 5 of trying to eat Normal and Healthier 07/10/14 Thurs. 224 GOAL = try this for 1 week to SEE if it is POSSIBLE to change one's lifestyle...  Read more

SUNSHINE5268

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