Happy Thursday SparkFriends!!! 100 334 104
It's been such a wonderful cooler day here in Texas and i went walking with my 5 year old great nie... Read more
I'm on Day 11 of my healthy eating plan. I have worked out (am on track to work out) 6 days a week. I've tracked all of my food (on the Lose It app on... Read more
I've hit another dreaded stall. Last month, four weeks ago, I was so excited that I hit my goal of 20% weight loss. Since then I have been waivering... Read more
I took the day off from exercise, which is what I love to rest. I was tired and decided that it is better to rest than to push myself to exercise. I... Read more
I have now regained ten of the 30 pounds I previously lost. I'm not happy about it, but I refuse to beat myself up, after all, it could have been more... Read more
Well I am back at it again. I mean I always have been on a up and down when it comes to losing weight. I start strong but the problem is I never finis... Read more
5-23: Today I am feeling stronger than i have in a long time. Even though the scale says no weight lost my body feels better and therefore I do! Ho... Read more
I was challenged yesterday and the person doesn't even know they did it! 24
My husband feels like a person can't change! However, I don't believ... Read more
Well I'm still under the cold blues but I'm at work today. I feel better than I was feeling which is a plus. My weigh-in today I'm down another poun... Read more
I have to face it; I'm struggling. I haven't lost complete control of my habits, but I'm not making any progress either. I keep telling myself that I... Read more
Last week I pulled a hamstring so I had to take a few days off. Yesterday I managed to get 54 assisted pull ups done among other things.
I will f... Read more
The Word of God is to be applied to ALL areas of our lives including this Journey of a Lifetime we are on. Our Lifestyle of Health and Fitness f... Read more
This morning, I travelled to Moore, OK in response to a call for volunteers on facebook. The purpose was to clean up the local cemetery in time for th... Read more
Feeling good that I resisted the McD's French fries temptation.
Meal 1: Pear
Snack 1: carrots and hummus
meal 2: (late!) turkey sandwich on... Read more
Hi all I'm a bit under the weather but I haven't forgotten about sparking.
Will stop by when I'm up and about. A cold has taken over but I'm fig... Read more
Well, I have decided to give ALTERNATIVE medicine a shot. I have been struggling with my Thyroid and traditional doctors for many years. My blood wor... Read more
I was so tired yesterday and was all again exercising, which is usually my favorite thing. I was sitting around and just decided to try it for a few... Read more
I started my 30 day challenge from prepping food for the week to working out heavy. You might laugh but I finally bought a microwave. I went and joine... Read more
Today is a new day. A new day to start fresh and continue on a healthy journey. I want t do my best and workout and lose weight. I wish that this weig... Read more
It's the witching hour (10pm), which means I want to snack. I think I will drink a glass of water and go to bed. Gotta be good so I can not feel guilt... Read more
Boxing class...everyone was "tired" it seemed but I still managed to eek out 750 calories burned, LOL....we did chest/abs today and I will definitely... Read more
Working out is one of my least favorite things to do. I can always come up with a gazillion reasons why sitting on the couch and vegging out sounds l... Read more
Yesterday was a salt and bread craving day and I gave in.
I ate a white biscuit : I am sure I enjoyed it and then this was followed by salted Pnu... Read more
Today I was asked where do I want to be ten years from now weight wise, it took me by surprise because I haven't really given that much of a look into... Read more
I am really tired today, but I plan to workout anyhow. I stay up too late and find things to do around the house all night. I really need to get to... Read more
It's hard to look at pictures two hours away from where I was born in Tulsa, Ok. Many times I've traveled through Moore Oklahoma near Oklahoma C... Read more
It's been a very active past few days with tornadoes touching down just miles from where I live. I was actually taking a nap when the first tornado si... Read more
Hello, since I won't be working my part time job anymore I have to fill in that time and I was thinking about taking a spin class. Has anyone taken on... Read more
Since I am a OKC transplant I am not use to this weather we have been having all week. And we have 5 days to go. Yesterday driving through the hail to... Read more
This is ridiculous, it is 2:08 in the a.m. and I am up because my stomach is cutting up so badly and I know exactly what it was, it was the frosted mi... Read more
Today started my 30 day challenge of working out and clean eating.
I went food shopping and also prep meals for my husband and I. Even for our lunch... Read more
