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  • 10/04/15

    10/4/2015 2:09:58 AM, by IAMCHANGE

    Fasting . Plan to have a bless week. ... Read more

  • October last long days

    10/3/2015 11:39:28 PM, by IAMCHANGE

    Day light saving time is coming to an end so sad. Back to the gym more, I do love my outside time. Got a great 5 mile walk in today with the lite... Read more

  • Feeling Blessed....

    10/3/2015 9:54:17 PM, by ROBBIEY

    I am feeling blessed to be alive and well today. My love one's health is improving; still hospitalized, but I am thankful for the progress. I f... Read more

  • Up and Raring To Go

    10/3/2015 2:09:15 PM, by DEWILL2

    After a good day of rest yesterday following my body quitting on me, I could not sleep last night. I finally fell asleep around 7:30 am. I got ... Read more

  • Saturday

    10/3/2015 1:38:10 PM, by SPARKLE1908

    Busy day ahead....time to get going! Hope you are enjoying your day! TTYL... Read more

  • Cleaned up my closet- Day 53

    10/3/2015 1:16:33 PM, by ELINA26

    So I had all these skinny clothe in my closet. Like 3 b... Read more

  • Day One (Again)

    10/3/2015 11:48:36 AM, by NSMANN

    I've come up with a tentative plan for catching up on my fitness goals. This schedule is fairly aggressive but I have plenty of time to get it a... Read more

  • I have to remember

    10/3/2015 11:13:39 AM, by MSKHIA

    I have to remember not to get complacent. I have to remember I can do this. I have to remember to love myself throughout my journey. I have to ... Read more


    10/3/2015 9:10:55 AM, by KEYKEY35

    PASTOR JOEL OSTEEN: “God created those foods to be eaten with thanks by faithful people who know the truth.” (1 Timothy 4:3, NLT) Ma... Read more

  • Fall back...

    10/3/2015 1:33:28 AM, by THEVOW2013

    Never! I am marching to the tune of my destiny, way back when I had goal rewards posted on my page. I listed desired weight destinations like :... Read more

  • The dietician visit

    10/2/2015 11:54:28 PM, by LEXIPEDIA79

    I saw the bariatric weight loss dietician for the first time yesterday. She looked at my food log on sparkpeople. She was overall pleased with my... Read more


    10/2/2015 11:44:31 PM, by CIERAPOET

    "A Sister's Rhyme" There's something... Read more

  • Not in the Mood....

    10/2/2015 9:58:17 PM, by ROBBIEY

    I am so not in the mood for anything today. I just want to go somewhere to get away from it all. Just found out today that a close family membe... Read more

  • Friday

    10/2/2015 6:56:05 PM, by SPARKLE1908

    Long day of meetings...time to relax and get ready for date clue what we are going to do...LOL Hope you had a great day! TT... Read more

  • Mind vs Body (the mind lost)

    10/2/2015 4:56:16 PM, by DEWILL2

    Today I planned on going to the gym to do my weekly Friday yoga class, treadmill, and work back/biceps. I woke up feeling good and ready to go. ... Read more

  • It's been a while

    10/2/2015 1:18:05 PM, by LILSHINE

    But I'm here today. I made it thankfully through my lil armpit surgery I gained 6#s since I had it three weeks ago. I'm still in the 260s ... Read more

  • Thursday

    10/1/2015 11:18:51 PM, by SPARKLE1908

    Hope you had a great day! TTYL... Read more

  • Zumba

    10/1/2015 9:47:54 PM, by DEWILL2

    Today was a nice leisurely day. I spent most of the day catching up on all the shows on my DVR. It was so relaxing. At some point, I was conce... Read more

  • 100 day challenge

    10/1/2015 8:12:11 PM, by LANEE723

    Today I started my 100 day challenge and I intend to do some form of exercising for 100 days. One hour of walking.... Read more

  • Breast Cancer Awareness Month

    10/1/2015 8:02:47 PM, by MSROZZIE

    October is Breast Cancer Awareness Month. Regular exercise, maintaining a healthy weight, and eating healthy, whole foods can all decrease your ... Read more

  • Am ready to kill this :) Day 51

    10/1/2015 2:33:33 PM, by ELINA26

    Hello Sparkies. Yes Yes day 51 - and its October 1, it ... Read more

  • Dedicated to this journey...

    10/1/2015 8:52:16 AM, by ROBBIEY

    I am excited that October is here. Each month I see it as a new beginning. My goals this month are simple. I would like to make progress in my ... Read more

  • Today We Celebrate 14 Years

    10/1/2015 1:50:59 AM, by KELSPRETTYGIRL

    So it's our anniversary, but I told DH, "Don't take off of work." We need him to get a full pay check every week! Lol So w... Read more

  • Eye On The Prize

    9/30/2015 10:31:46 PM, by DEWILL2

    I am feeling good and my eye is on the prize. I am really getting in a groove after a couple of days of rest. I normally work out at night but ... Read more

  • Last Healthy Food Blog!

    9/30/2015 8:52:08 PM, by ANGGEL40

    So this is my last healthy food blog, it's been my challenge for this month. I must say that I have learned a lot from cooking my meals at home, ... Read more

  • Bar Life

    9/30/2015 11:36:43 AM, by RISINGSCORPIO

    So I'm back on SparkPeople, and hopefully this will help me focus to turn things around. Started working at a bar and had a couple weeks with no... Read more

  • Happy Wednesday...

    9/30/2015 8:55:21 AM, by ROBBIEY

    Happy Hump day, Yea!!! the weekend is near!!! It has been a moving week. Have a great day and keep on Sparking Sparkfriends. I am look... Read more

  • Back To Business

    9/29/2015 10:56:48 PM, by DEWILL2

    Today was the first day back after a few days off of working out. I did not exercise since Friday. Part of the reason was because in doing the ... Read more

  • Healthy Spinach and Carrots!

    9/29/2015 9:10:49 PM, by ANGGEL40

    Healthy Spinach & Carrots! I sautéed my carrots & spinach, added some beef sausage cut in slices season it with sea salt, black pepper, o... Read more

  • Tuesday....

    9/29/2015 8:50:34 PM, by SPARKLE1908

    Hope you had a great day! TTYL... Read more

  • Not my circus

    9/29/2015 3:25:57 PM, by LEXIPEDIA79

    In the past three days, I have had some upsetting interaction with medical staff. In some cases, it was people trying to get me to do their job f... Read more

  • Im Happy & You Know It

    9/29/2015 10:37:59 AM, by I2BZ2W8

    Yes..Im happy..could be healthier but im working on... Will be marrying the love of my life in 6 months... The leaves are changing colors and my ... Read more

  • Day 49- To many trips and unable to stay constant

    9/29/2015 10:30:19 AM, by ELINA26

    Okay so its Day 49. In September alone I went to 2 sep... Read more

  • Moving this Tuesday....

    9/29/2015 10:21:29 AM, by ROBBIEY

    Happy Tuesday morning, I am up and running this morning. Lots of things to do. I feel yucky, but I am putting my best foot forward, with a big ... Read more

  • Need Exercise Buddy

    9/29/2015 9:29:45 AM, by MSJ1983

    I need a buddy to exercise with. Someone who will hold me accountable. I've missed a whole week of exercise last week. So I have to start back b... Read more

  • Slipping and Sliding

    9/28/2015 10:43:18 PM, by PENNYSAVER2

    I'm just slipping and sliding around with my food. I'm hoping that I can reclaim the habit of eating within my prescribed calorie range. I have... Read more

  • Kudos!!!

    9/28/2015 10:36:07 PM, by KRYSTALCLARKE18

    Congratulations to everyone who got exercise today and stayed within their calorie range! Here's to a well deserved sleep and a fantastical Tuesd... Read more

  • Monday

    9/28/2015 7:46:33 PM, by SPARKLE1908

    In every sense of the word...LOL...I didn't sleep well and I'm tired! About to cook dinner and relax! Hope you had a great day! TTYL ... Read more

  • Starting over.....

    9/28/2015 3:32:59 PM, by ROBBIEY

    I treat each first of the month like it is a new beginning. I thought this was a bad thing until I read the following: "Don't be afraid to ... Read more

  • Healthy Snack For Work!

    9/28/2015 1:17:33 PM, by ANGGEL40

    Healthy Snack I am having this simple snack while I am at work! 1 Carmel rice cake 1 tablespoon all natural Jif peanut butter Banan... Read more

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