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  • I Did It!

    2/27/2015 5:27:39 PM, by PURPLEGIRL22

    I decided that after hitting a plateau with my weight that I would amp the exercise and watch the calories. So, I attended three 30 minute classe... Read more


    2/27/2015 11:03:28 AM, by CIERAPOET

    Happy Friday My Blessed Friends! Glad to be... Read more

  • Running...

    2/27/2015 8:22:56 AM, by ROBBIEY

    I saw this today, and this was so the reason why I like to run. "I like running because I Really, Really, Really, Really, Really, Really, Re... Read more

  • Unexpected!

    2/27/2015 12:24:12 AM, by CHICHI4322

    Today has been so emotional and unexpected. I was invited to go on two vacations for the month of March. And just to inform everyone I have been ... Read more

  • Uneventful Thursday

    2/26/2015 11:49:17 PM, by ROBBIEY

    Today was an uneventful Thursday. I stay on task with my caloric intake and managed to get in a long treadmill run and crunches. It was not a ... Read more

  • Growth

    2/26/2015 9:24:21 PM, by MSROZZIE

    FOOD FOR THOUGHT: Today, I will be conscious of the growth that is already mine and continue to patiently work my SparkProgram! Read more

  • Thursday

    2/26/2015 5:24:24 PM, by SPARKLE1908

    I am off tomorrow...yeah!!! I have an interview in the morning and it's supposed to be snowing but I will be there!!! Been shut in the house... Read more


    2/26/2015 3:25:55 PM, by PROPMAN1

    Not sure about anyone else but....TGIT and tomorrow- TGIF!!!!! To all my SP Friends and acquaintances.....Have a Wonderful Weekend. ... Read more

  • Reason #12 oh what a feeling!!

    2/26/2015 8:16:49 AM, by LILSHINE

    That's the first thought/song that popped in my head today. Oh what a feeling it will be to see just how far I can push myself. I can't even imag... Read more

  • What I've been up to...

    2/26/2015 2:13:13 AM, by ASHRAVEN13

    Being a busy small business owner, sometimes I have to remind myself that it's easier to go home and cook, then go with a grab-and-go option. As... Read more

  • Reason #11 My belly rolls

    2/25/2015 2:52:48 PM, by LILSHINE

    Well I noticed that my main focus lately has been on my belly rolls. I don't know why this has become such a focal point for me. I can't even tel... Read more

  • Hump Day Grind....

    2/25/2015 11:38:13 AM, by ROBBIEY

    I am on my hump day grind and looking forward to a wonderful rest of the week. It has been a long week already, but I am trying to stay positive... Read more

  • Before bed....

    2/25/2015 9:10:09 AM, by KTTAYLOR21

    As I undressed to take my shower and head to bed I just had to crank out: 30 Sumo squats 20 lunges each leg (5 lb weight in each hand) 2... Read more

  • 4 Weeks In...

    2/25/2015 1:23:45 AM, by TAYGRL

    OKKKK...So, I'm just about 1/2 way through week 4 of Focus T25 and here are a few of my musings: Read more

  • If it is important

    2/25/2015 12:13:24 AM, by BELLENGLISH

    If it is important you will find a way, if not you will find an excuse. We have all stopped exercising, eating healthy and other posit... Read more

  • Love yourself

    2/24/2015 11:36:26 PM, by BELLENGLISH

    Love yourself first and enough to want to be healthy and fit to live a gre... Read more

  • To Be Ex pected

    2/24/2015 11:08:39 PM, by FOLAMIX

    I went for my doctor's appointment that I previously missed because of a dead battery. As expected, my doctor was not too thrilled about my weig... Read more

  • I read a story that humbled and awed me.

    2/24/2015 11:06:49 PM, by KASSIANDORA

    Max Lucado (In the Eye of the Storm) The Old Man and the White Horse Once there was an old man who lived in a tiny village. Although poor... Read more

  • Tuesday

    2/24/2015 9:12:31 PM, by SPARKLE1908

    Another day working from home because of the weather...should be good to go tomorrow....cabin fever is real! Hope you had a great day! ... Read more

  • My Lunch, what did you have for lunch?

    2/24/2015 7:26:52 PM, by FITSUGAR69

    Salmon and black eye peas, so lean and delicious. I never ate this combination... Read more

  • A little Worried

    2/24/2015 7:22:32 PM, by FORTYPLUS56

    Today I had a terrible appetite. That is an appetite to eat all day long. I did try to eat good things, but I could not stop eating. Yes, I am fe... Read more

  • I Am Grateful For...

    2/24/2015 2:56:57 PM, by PURPLEGIRL22

    I feel very grateful today. I am very grateful to be in good health on the way to better health. I am grateful that I found a buddy at the gym wh... Read more

  • My hair is holding me back...

    2/24/2015 2:10:26 PM, by ROBBIEY

    My hair is holding me back this week. I got a nice new hairdo for an event this week and I am reluctant to go all out and sweat my hair out. I... Read more

  • Reason #10 airplane seats

    2/24/2015 7:56:39 AM, by LILSHINE

    Anxiety over not having to sit in the middle seat. Especially when you don't know the person on either side. I fortunately had an aisle and a w... Read more

  • Just a few thoughts.

    2/23/2015 11:28:23 PM, by CHICHI4322

    I was on the phone with a long time friend today. You know the friend you talk to once or twice every two weeks and its like you never skipped a ... Read more

  • Blah Monday...

    2/23/2015 5:42:47 PM, by SPARKLE1908

    Everything was shut down today because of the weather...I worked from home...thank God for technology!!! LOL I'll probably be working from h... Read more

  • Where's Spring?

    2/23/2015 3:13:58 PM, by PROPMAN1

    Looking out of my office window onto a white landscape that is not of my liking. Looks like it will take at least 3 months to get rid of this st... Read more

  • Running on low fuel....

    2/23/2015 2:24:22 PM, by ROBBIEY

    Today is Monday, I got a good night's sleep and I am running on low fuel. I have no energy today. I am going to take a break and just relax. I... Read more

  • OMG... The Calories in Fast Food

    2/23/2015 12:32:23 PM, by MAMATOYA84

    DH and I decided to cheat from our usual healthy homemade breakfast and decided on Jack in the Box. I had a half of the loaded breakfast sandwich... Read more

  • "A Picture Says a Thousand Words"

    2/23/2015 3:05:12 AM, by KELSPRETTYGIRL

    But according to my understanding, the actual quote says, "A picture says ... Read more

  • Arizona

    2/23/2015 1:20:34 AM, by CHICHI4322

    I have not updated my Spark or added to my blog entry in so long. Blogging used to be my way out. My expression. My outlet for anger against the ... Read more

  • Oscar's Exercising

    2/22/2015 10:45:13 PM, by LADYMACK24

    Just completed 25 squats and 25 lunges (each leg) while watching the Oscar's. All those beautiful gowns got me motivated to move.... Read more

  • Day 53- Cutting off my Hair

    2/22/2015 10:40:00 PM, by AHILL4455

    So, weigh in and didn't loss a pound. First thought was cut my hair off that might give me .2 pounds. Am I disappointed? Yes I am. Did I have... Read more

  • A Beautiful Day

    2/22/2015 10:01:38 PM, by FORTYPLUS56

    Most cities expect snow and are prepared. Not so in Richmond, VA. At the first sight of snow all the milk and bread are gone from the store. Then... Read more

  • Winter Weather

    2/22/2015 7:53:34 PM, by SPARKLE1908

    Well, we are getting some "winter weather" now and that is going to make the commute in the morning horrible...I was already scheduled off becaus... Read more

  • A better day...

    2/22/2015 6:18:12 PM, by ROBBIEY

    Today is a better day. I am in more control of my eating today. I haven't had any snack foods today. I am just trying to eat healthy today aft... Read more

  • Living Live and Enjoying the rain.

    2/22/2015 4:19:32 PM, by SCISLANDGIRL

    Today is another day on the journey. A day of relaxing and getting my praise on but took some time to do some grocery shopping. I backed as far... Read more

  • Brief Lull

    2/22/2015 2:37:06 PM, by FOLAMIX

    Well the snow eventually stopped around midnight and the temperatures were up around 40 today. Only problem is, the temperature is going below f... Read more

  • Traumatic Gift(s)

    2/22/2015 2:20:31 PM, by REDVELVET21

    I had one of the hardest questions this week to answer! Q: In the midst of a traumatic experience, what was the gift that you received? ... Read more


    2/22/2015 12:09:02 PM, by READYRUBBIES

    make your own salad dressings, for your oils try:olive oil,grape seed oil,sesame oil,nut oils,or avocado oils.For your acid try:lemon juice,vineg... Read more

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