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  • Long Term Goals

    3/4/2015 8:33:35 AM, by BACCAGIRL

    For my Long term List I will add and include: A permanent weight loss of no less than 130lbs Exercise routines including at least 4... Read more

  • Day 5

    3/3/2015 8:16:10 PM, by SUSANNA37

    Today I went back to the cardio kickboxing video. I know the video very well--I used to be able to do it without the actual video and still fini... Read more

  • Today's healthy habit

    3/3/2015 6:42:37 AM, by BACCAGIRL

    Today's healthy habit, that I will stick with, after having struggle doing: I will be eating 3 fruits and 2 veg! This is a goal that I had set fo... Read more

  • Day 4

    3/2/2015 5:03:43 PM, by SUSANNA37

    I got home from work and decided to take my dog for a quick walk. I can't decide if it was a good idea or not, as I was feeling a little light-h... Read more

  • Staff mtng at 9:30...

    3/2/2015 6:51:10 AM, by BACCAGIRL

    It's only Monday and I'm already planning my Weds morning activity roster....my Voice Coach has a Staff Mtng at 9:30, and can do my Voice Lesson ... Read more

  • A Good Day

    3/1/2015 6:04:11 PM, by PHOENIXINFERNO

    It seems like forever since I could just say "I had a good day". Today falls into that category. I was up nice and early, grabbed my shopping lis... Read more

  • 100 Days

    3/1/2015 10:23:32 AM, by SUSANNA37

    So, I've been continuing with my approach/avoidance, as my therapist would call it. I want to be more fit and to feel comfortable in my clothes ... Read more

  • Sunday...

    3/1/2015 7:34:19 AM, by BACCAGIRL

    Sunday it is and a day of rest to be had...I will attend church service followed by a day of nothingness. I will most likely roam the house aimle... Read more

  • Road trip!

    2/28/2015 8:46:41 PM, by BACCAGIRL

    Today brings my reward. I have lost 3 weeks in a row! Today I will drive the hour of so journey, over the N.Y border, into Latham, to visit A.C M... Read more

  • Proud of myself today

    2/28/2015 6:35:15 PM, by REBECCAMA

    My third grader and I are sharing a cold. I've had a bad week with being too busy and feeling sick. However a few weeks ago she had asked us to s... Read more

  • I Can't Please Everyone...

    2/28/2015 8:28:48 AM, by PATSYB7

    ...so I don't even try anymore. I used to be a people pleaser but as I get older, I find that I am the only one that matters. Sound selfish? I... Read more

  • 3 times was a charm

    2/26/2015 9:12:06 PM, by BACCAGIRL

    After last night's weigh in, I am most grateful to report that the third time was a Charm! I have lost 3 weeks in a row and am most excited about... Read more

  • Second Observation--Whew!

    2/25/2015 9:33:05 PM, by PATSYB7

    My principal did another observation of me in action yesterday. I got all 'proficient' and positive comments. Yay! I am so relieved. I found ... Read more

  • Pre work-out fueling plan for today

    2/24/2015 7:26:03 AM, by BACCAGIRL

    Since I have eaten breakfast already today and will be fitting in my workout a bit later this morning, my workout snack will need some figuring: ... Read more

  • Monday? Monday?? Marvelous!!

    2/23/2015 7:24:19 AM, by BACCAGIRL

    So it's Monday! Let's plan something marvelous!! I could do lots of thing today like: calling to book Physical Therapy appts, calling a dear frie... Read more

  • You have got to be kidding

    2/21/2015 11:11:14 AM, by BACCAGIRL

    Not much to share this morning...started taking a new migraine prevention med last night and woke to one this morning. So while I thought this wo... Read more

  • Fabulous Friday finally finished

    2/20/2015 9:43:56 PM, by BACCAGIRL

    A day of business is done..a day of being creative is over and a day of fantastic food choices is finished! Started out with an appt with my Ther... Read more

  • Nope not today...

    2/19/2015 6:22:09 PM, by BACCAGIRL

    This morning started out pretty rough: I let myself run out of a medication which I would need to pick up this morning, it snowed last night, I g... Read more

  • What a wonderful morning!!

    2/18/2015 8:21:10 AM, by BACCAGIRL

    Woke and weighed this morning to find a most exciting result: down 1.5lbs!! My official weigh-in won't actually happen until 5:30 this evening bu... Read more

  • Welcome home

    2/14/2015 1:27:56 PM, by BACCAGIRL

    "May songs of the angels welcome you home." Words from the song I sang at a funeral this morning are words no more appropriate for my sister-in-C... Read more

  • Minus 3* and feeling like minus 25*...

    2/13/2015 12:34:25 PM, by BACCAGIRL

    So the temperatures aren't cooperating today. So what? Just brought out the trash which super motivated me to keep moving! How peculiar.......I'... Read more

  • Does it???

    2/12/2015 7:43:32 AM, by BACCAGIRL

    Just a brief blurb....does shivering from the cold count as exercise today???... Read more

  • Snowed under and not a magnificent Monday

    2/9/2015 2:57:40 PM, by BACCAGIRL

    Once again Monday has brought a snow storm. We are under more than a foot of snow and I'm not getting in any outdoor walking today. Again. So my ... Read more

  • Super Sunday will satisfy

    2/8/2015 7:54:03 AM, by BACCAGIRL

    Just a supportive Sunday speech to myself is needed here: Sunday brings a renewed Faith in God each week so this one is also bringing renewed fa... Read more

  • An extra hour?

    2/6/2015 6:06:12 PM, by BACCAGIRL

    The day starts with laying out the clothes, planning the day, plan my meals, exercise fits, the ride to work will take...We all have these things... Read more

  • Creating outside the box

    2/5/2015 4:23:29 PM, by BACCAGIRL

    So today brought lots of down time and plenty of time for creating my home made cards. I enjoy making these cards not just for myself but for my ... Read more

  • In all reality...

    2/3/2015 4:13:04 PM, by BACCAGIRL

    In all reality I am up on the scale: again! I have been feeling as if my eating has been better so what gives? Ending my cycle...drinking far to ... Read more

  • Tai Chi v. Yoga

    2/1/2015 8:35:03 AM, by SUSANNA37

    Really, it's not a fair comparison. I thought that maybe I could do tai chi because (to my knowledge) it's so slow-moving and gentle, but most o... Read more

  • Accomplishments?

    2/1/2015 8:14:09 AM, by BACCAGIRL

    Can I name 3 accomplishments so far today? Hmmm.... I ate a healthy breakfast!! I planned my day ahead including exercise! I got together a gift ... Read more

  • Whos healthier choice?

    1/31/2015 7:21:33 AM, by BACCAGIRL

    Are my friends and family helpful in my making healthy choices at meal & snack times? Interesting question: if I'm honest, my mom is very helpful... Read more

  • Woo hoo moments - and maybe it's time to start counting!

    1/28/2015 9:29:16 PM, by HELEN62626

    Hmmm - I've been WAY off track for a good while now - and NOT happy about it. To that end I decided to start collecting positives! I posted on ... Read more

  • It only takes 10

    1/27/2015 10:23:03 AM, by BACCAGIRL

    After 2 weeks of failed workouts, and of failure to plan them,it took only 10 min of walking,yesterday, to relight my spark and motivate me! Toda... Read more

  • Today I'm working towards....

    1/26/2015 8:00:24 AM, by BACCAGIRL

    Today I'm working towards getting in fitness time, eating 3 fruits 2 veg and feeling good about myself!! I need to do these things for ME not you... Read more

  • A momentary blog not worthy enough

    1/25/2015 8:47:00 PM, by BACCAGIRL

    So why didn't I take time to blog this morning? Because I slept late..not leaving time to exercise, plan my day or prepare for it! So I spent the... Read more

  • Spark streaks? No..MY streaks!!

    1/24/2015 8:44:03 AM, by BACCAGIRL

    Given the many Spark Streaks that I have been working on, I have given them my own name for now: not my Spark Streaks but My Streaks which I am w... Read more

  • deterring that binge...

    1/23/2015 7:33:45 AM, by BACCAGIRL

    Let's think of ways to detter my next(or any) binge...Past times have proven that when I grab an apple, which satisfies the crunch and the sweet ... Read more

  • Time to figure out what works~

    1/22/2015 3:36:03 AM, by BACCAGIRL

    Obviously simply counting calories isn't working for me ~ time to figure out what does and will! Feeling as if I need to get back to pre-planning... Read more

  • Snippiness

    1/21/2015 7:18:01 PM, by SUSANNA37

    Today I had a doctor's appointment to get my stitch removed and to check on my most recent chest x-ray. The good news is that all is well. Ever... Read more

  • In all reality

    1/20/2015 4:09:25 PM, by BACCAGIRL

    In all reality I need to stay on this journey to weight loss by kicking up the exercise and maintaining my calorie count.... Read more

  • My "First" 10: An easy walk

    1/19/2015 6:08:44 PM, by SUSANNA37

    Today I decided that I'd take my poor dog out for a quick walk. My recovery is going well, and even though today was my first day back at work (... Read more

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