Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of IBS ( Irrritable bowel syndrome)

Return To the Team IBS ( Irrritable bowel syndrome)

Snacks are really for a purpose!!
7/19/2014 12:51:03 PM,  6 COMMENTS

One of my goals this challenge is to teach myself to remember to eat at least 2 healthy snacks a day. Learning new habits can be really hard, but pos...  Read more


Today's Kick in the Butt
7/19/2014 11:31:17 AM,  3 COMMENTS

I got up and went running this morning. Almost didn't, but I got out there. We only went 1.6miles, but I tried to run during it. My HR...  Read more


7/19/2014 7:50:47 AM,  3 COMMENTS

....done.......  Read more


End of day 2 fat fast
7/18/2014 11:39:30 PM,  4 COMMENTS

Survived the second day of the diet. Have a nasty headache. Good news is that I am not hungry! Have been doing research with few ideas. I k...  Read more


Battle of my Weight begins with a Mental Shift
7/18/2014 10:19:11 PM,  3 COMMENTS

This is me in 2008 just before getting married. I was at my lowest weight in a while. Maybe 68-69kg. I admit I felt nice at this weight, but there...  Read more


Post BLC 25 plan
7/18/2014 6:54:28 PM,  6 COMMENTS

I plan on trying to do st at least 3 to 4 days a week. Since I have slacked off on it and I also plan to track my nutrition again. I slacked off in th...  Read more


warning: may be very depressing.
7/18/2014 6:41:26 PM,  3 COMMENTS

So in the last two years I have dropped 40 pounds twice. Took fighting through pain like you wouldn't believe, but I was determined.. But then almos...  Read more


Friday and Living for Me
7/18/2014 6:26:14 PM,  1 COMMENTS

Mom took the kids for a while and I wanted to get out so I went for a drive. I ended up at my aunt's house and we gabbed for a while. It really made...  Read more


Hi Sparkers!
7/18/2014 6:23:49 PM,  5 COMMENTS

Ready for the weekend? I am ready, willing and able. I started the fat flush yesterday which means nothing but fatty foods. After low carbing it...  Read more


Roasted Artichoke & Pasta Recipe - 350 calories! Made & ate today!
7/18/2014 2:18:17 PM,  4 COMMENTS

I blogged yesterday about wanting to make this roasted artichoke recipe. I came up with my own way of doing it, and, added on a pasta component. I did...  Read more


Still Working Hard......
7/18/2014 9:48:20 AM,  0 COMMENTS

I continue on this road of obstacles. I am working out daily and eating healthy. No Results.... So according to the article I read...  Read more


Down All Around
7/18/2014 9:17:51 AM,  0 COMMENTS

I was down 1 3/4 lbs at TOPS last night and I measured myself this morning and I have lost 10 inches this month, 4 on my hips alone! I think it's all...  Read more


7/18/2014 6:47:15 AM,  3 COMMENTS  Read more


Roasted Artichoke Hearts!
7/18/2014 3:12:31 AM,  1 COMMENTS

Trying to eat more veggies! Found a great recipe for artichoke hearts that are roasted. Excited to try it for lunch tomorrow. 301 247 Aly...  Read more


Rough Week
7/17/2014 8:01:21 PM,  3 COMMENTS

For starters this week my daughter's car broke down so I am having to play taxi driver and help her and her boyfriend get back and forth to work as we...  Read more


7/17/2014 3:40:50 PM,  10 COMMENTS

No, it isn't what you think! Got the results of the CT scan. It was negative!!! No cancer. I didn't even know that was the doctor was suspect...  Read more


Today's Kick in the Butt
7/17/2014 2:52:58 PM,  3 COMMENTS

I did it again. I slept in this morning. My eyes opened up at 7am. Then I fell asleep on the couch. I'm honestly having trouble breathing....  Read more


IBS Follow-Up
7/17/2014 1:02:10 PM,  4 COMMENTS

So I have been living with this now for over a month. I have found one trigger food - lettuces. They leave me bloated and in pain with no relief unt...  Read more


If you can't sleep, be productive!
7/17/2014 10:41:13 AM,  1 COMMENTS

Well last night was interesting. After studying and getting some tutoring from my wife I was tired and went to bed. Only problem was by the time I had...  Read more


Refrigerator Pickles
7/17/2014 6:13:11 AM,  1 COMMENTS

Was busy last night making refrigerator pickles. The pickle cucumbers all are doing very well this year. ...  Read more


7/17/2014 5:39:42 AM,  2 COMMENTS  Read more


Vacation Part 11 - Domed Rail to Anchorage
7/17/2014 12:09:59 AM,  9 COMMENTS

This was an all day trip on a domed rail car. It was amazing. The views. Wow. Too bad it was...  Read more


Still Upset You Only Lost One Pound? (must see!)
7/16/2014 11:26:28 PM,  2 COMMENTS

Ok... so I braved it and got on the scale after just having really begun my diet Monday. Kind of soon I know, but I just had to see, this way I can ad...  Read more


Non Scale Victories
7/16/2014 9:33:13 PM,  6 COMMENTS

Since things have been hard, I thought I would mention some non scale victories. I have gone from a 6x to a 3x. Most of my clothes are falling o...  Read more


If you're not trackin' you're slackin'
7/16/2014 9:20:40 PM,  2 COMMENTS

Today makes 29 days of continuous tracking this time around. That is my best ever since my wife got me on here back in 2011. When I first started...  Read more


Much better day
7/16/2014 9:17:17 PM,  11 COMMENTS

Feelin' groovy. Ran errands this morning and had a fun rest of the day. Am on the fat flush for the next 3 days. It is challenging but I am dete...  Read more


Ramblings of Wednesday 7/16/2014
7/16/2014 8:54:17 PM,  1 COMMENTS

I think I am getting better at letting go of stress cause by people who irk me greatly. Mind you I still kind of want to deck a couple of them. Oh wel...  Read more


7/16/2014 8:11:33 AM,  2 COMMENTS  Read more


Vacation Part 10 - Denali & some incredible wildlife pics
7/16/2014 12:16:11 AM,  4 COMMENTS

...  Read more


Had a tired day today
7/15/2014 10:35:13 PM,  10 COMMENTS

I have had to drag my body thru the day. I did one massage which was a tough one. Napped and did some walking (limping is more like it). Went to...  Read more


Exercise And Fun on Our 30th Wedding Anniversary
7/15/2014 9:00:12 PM,  12 COMMENTS

We celebrated our 30th wedding anniversary on Monday. I remember back to my wedding day. I was 50 pounds lighter. Wow! I had never had a weight proble...  Read more


Postponing the running
7/15/2014 5:54:47 PM,  0 COMMENTS

57 The other day I posted about starting to train for running but I had selected the wrong week and didn't start correctly. Today is the next da...  Read more


Can't seem to get started
7/15/2014 1:08:48 PM,  3 COMMENTS

Today I'm feeling very sloth-ish. I know. It's not a word. But I'm sure you know what I mean. On Saturday and Sunday, I started moving again....  Read more


Vacation Part 9 - Fairbanks
7/15/2014 12:59:00 PM,  0 COMMENTS

Hubby put his ring in his gold pan. Posing for pic to send home. lol Hubby and I pooled our gold from...  Read more


Goals are not made to be broken, but felt!!!!!
7/15/2014 11:56:02 AM,  7 COMMENTS

I use a spark activity tracker for my steps count everyday. Many of you already know that cuz several of you do, too!!! Anyway, on the computer we ha...  Read more


I Over did it and REGRET it!!
7/15/2014 11:42:12 AM,  3 COMMENTS

I did a 40 minute walk this morning and I am in the worst pain I have ever been. I don't know why. Why isn't it easy for me to just take a Freaking...  Read more

7/15/2014 6:26:43 AM,  3 COMMENTS Sh-Baam day........  Read more


CT scan today
7/14/2014 11:06:14 PM,  9 COMMENTS

I had a high protein breakfast and 3 cups of water. Couldn't eat after 9:30 am because of having a CT scan later. Arrived for the scan and was giv...  Read more


Rain Check
7/14/2014 9:16:42 PM,  0 COMMENTS

I was out for my walk this afternoon trying to get it in before the incoming rain. Unfortunately I didn't make it. I was able to run to a covered car...  Read more


Let's Kick It Up a Notch!
7/14/2014 8:14:10 PM,  4 COMMENTS

Ever since I went on vacation a month ago I have not been fully on track. I haven't been off track but I haven't been on track either. Even worse, I'v...  Read more


Page: 2 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed