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Blogs by Members of IBS ( Irrritable bowel syndrome)

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  • April 21, 2015

    4/22/2015 9:22:08 AM, by POSITIVEWOMEN

    Happy Earth Day Yesterday I had a heavy heart. One of Nathan's classmates I blogged about last week who lost his mom to cancer when t... Read more

  • Early Up Tuesday

    4/21/2015 10:16:54 PM, by VEG954

    Woke up at 3:30 am today. Took advantage of the extra hours and energy. Felt really great and did a two hour workout, a heavy duty one! Had... Read more

  • April 21-huge praise and huge stress gone!

    4/21/2015 11:11:20 AM, by POSITIVEWOMEN

    I hope I explain this 'mess' right! So I have a huge stress in my life that I haven't shared on SP yet. Yesterday I had a huge answer to p... Read more

  • Today's going to be rough :)

    4/21/2015 10:13:04 AM, by ANGEL2CA

    I'm hurting this morning because of the weather. Plan today is to eat right & try to get some exercises in. Does anyone know some good exercise... Read more

  • People Call Me Fat In Public

    4/21/2015 9:48:25 AM, by ~INDYGIRL

    But I've lost over 200 pounds! It took me 10 years and going from bed ridden to walking. I bet they never had the challenges I faced and face e... Read more

  • Day 10

    4/21/2015 9:14:22 AM, by BOBOSENSEI

    Today has been a good day diet wise. I've really been eating a lot of vegetables, fruit, and lean meat. I did struggle with some serious sugar ... Read more

  • Tough Few Days

    4/20/2015 10:38:56 PM, by VEG954

    Had my IVGG on Thursday which is a monthly thing. Reaction began early Saturday morning. Managed to work a few hours and then everything went... Read more

  • April 20, 2015

    4/20/2015 4:25:57 PM, by POSITIVEWOMEN

    Yesterday marked 3 months of being on SP. My goal from April 19-May 19 is to get back to why I joined SP in the first place. To start doi... Read more

  • Lazy Day!

    4/19/2015 11:14:40 PM, by KO1215

    The weather was awful today.....so this is what my day looked like: ... Read more

  • the flab is back and so am I

    4/19/2015 4:08:17 PM, by BLOODROSES

    Well... I guess I'm back? As much as I ever was anyway. I'm 80kg through a descent into lazy eating and not enough exercise - typical really. ... Read more

  • April 19-I don't know what to think?

    4/19/2015 11:29:57 AM, by POSITIVEWOMEN

    One thing spark people is for me is a stepping stone. From the safety of my sofa to the 'real world'. As I open myself up and feel accepted her... Read more

  • Benefits of Kiwi

    4/19/2015 9:25:18 AM, by PURPLE0906

    Kiwis are a nutrient dense food, meaning they are high in nutrients and lo... Read more

  • Fake it until you become it

    4/18/2015 4:08:57 PM, by NEELIXNKES

    Amy Cuddy did a Ted Talk a few years back and I ran across it today. It's pretty powerful and motivating. I tried power posing for a few minutes ... Read more

  • April 18-Bad day yesterday-better today

    4/18/2015 10:15:49 AM, by POSITIVEWOMEN

    In December through flashbacks, I discovered my dad abused me as a child. Even as an adult I felt as if my dad hated me. Mom made loads of excu... Read more

  • 4-17-2015 Update & Pics

    4/17/2015 6:22:50 PM, by PURPLE0906

    Lilly Lil... Read more

  • Thanks

    4/17/2015 12:17:51 PM, by JMAHNKEN

    Thanks for all the B-Day wishes! I got a laptop for my birthday and I am on a business trip in Las Vegas right now. But having a hard time gett... Read more

  • April 17, 2015

    4/17/2015 10:36:48 AM, by POSITIVEWOMEN

    I can not believe a month from yesterday my son will graduate. Yesterday I spend time emailing everyone his plans and emailed the guidance... Read more

  • More of the Long Lost ~Indyisms

    4/17/2015 10:16:49 AM, by ~INDYGIRL

    If you got a traffic ticket, would you break every traffic law the rest of th... Read more

  • Day 5

    4/16/2015 2:09:27 PM, by BOBOSENSEI

    I woke up with a headache. I've had a headache for the last few mornings so I haven't done yoga, but I have been lifting and doing cardio. Norm... Read more

  • Are You Ready? BLC 28 Challenge

    4/16/2015 1:18:28 PM, by LINDA!

    Do you enjoy challenges? While I am not a competitive person, I do often c... Read more

  • Roller Coaster Wednesday-April 16

    4/16/2015 12:47:09 PM, by POSITIVEWOMEN

    Yesterday was a roller coaster of emotions: Started with great news from BAYBOY6385 to start my day! Then I got a letter from someone w... Read more

  • 4/16/2015

    4/16/2015 7:14:56 AM, by PURPLE0906

    Took off yesterday and got a lot of things done. John and I went to the bank, then post office, then off to BJ's. Got everything put away and fr... Read more

  • WEDNESDAY Bedtime

    4/16/2015 5:21:31 AM, by VEG954

    I was so tired Went to bed at 9:30 pm. Wide awake at 2 am! Yes, pain woke me up. This has gotta stop and soon. Craving coffee this mor... Read more

  • Better Wednesday

    4/15/2015 9:09:48 PM, by VEG954

    Started the anti inflammatory and pain medication this morning. Finally got some relief! Physical therapy was incredible this afternoon. Go... Read more

  • My Popsicle Stick Workouts

    4/15/2015 7:35:29 PM, by OHHHCHELLE

    While browsing through Pinterest I came across a pin for popsicle stick workouts. I thought this would be fun. I went to Michael's and bought a b... Read more

  • April 15, 2015

    4/15/2015 1:35:59 PM, by POSITIVEWOMEN

    Ok so I am not off balance today. I woke late and came out to the computer to find emails from my friend, Tony, he got some awesome news. I was... Read more

  • April Check in etc

    4/15/2015 9:34:47 AM, by BREEZY85

    So April isn't going to swift, I have been to the gym a few times, my wedding stuff has me frustrated and pre-occupied. I have been eating better... Read more

  • Painful Tuesday

    4/14/2015 11:37:46 PM, by VEG954

    When is it going to stop??? I can't recall when I had more than a few days of feeling good. Still not sleeping and am in more and more pain. ... Read more

  • Tracking

    4/14/2015 2:33:35 PM, by SCOTTELVR

    Last week, I decided that I needed to start tracking again. No matter what I eat, I just need to do write it down. I even decided that I would ... Read more

  • A few of the Long Lost ~Indyisms

    4/14/2015 12:48:27 PM, by ~INDYGIRL

    Don't take water pills to lose weight because you can't pee out a pizza. Don't put your thoughts into what might have been. Put your energy... Read more

  • April 14, 2015

    4/14/2015 10:12:24 AM, by POSITIVEWOMEN

    I knew I had a busy day ahead of me and I am determine to get things back in balance! I started out great figuring the day out in my head, ... Read more

  • The joy of self entertainment.......

    4/13/2015 11:47:00 PM, by PIR8CHIK

    So last night I was logging my exercise......ok, wait - I must digress for one second.... You see me saying that sentence makes it sound like l... Read more

  • Tough Monday

    4/13/2015 11:05:52 PM, by VEG954

    Went to bed at 11 pm last nite and was awakened with serious back spasms at 2 am. Spent the day dragging and tired. Had errands to run and di... Read more

  • 4/13/2015 Update

    4/13/2015 7:57:02 PM, by PURPLE0906

    Yesterday was so beautiful, sun shinning, warm temp. Got outside and cleaned in front of the house, cleaned the deck, planted 180 onions (red and... Read more

  • April 13, 2015

    4/13/2015 12:57:33 PM, by POSITIVEWOMEN

    I have always felt God is leading me. Yesterday I felt uneasy! I was unsure why. I didn't want to do anything. As I sat her being pokey ... Read more

  • Getting Back in the Game

    4/13/2015 6:39:09 AM, by ~INDYGIRL

    It starts with baby steps, not with magic or a strike of motivation or stars aligning just right. You simply have to want it bad enough and mak... Read more

  • Day 2

    4/13/2015 5:19:54 AM, by BOBOSENSEI

    I'm having a pretty good day so far. I got out of bed and started yoga at 5am, even though I had a little trouble getting to sleep and I really ... Read more

  • Sunday

    4/12/2015 10:36:55 PM, by VEG954

    Had a fantastic day! First day of feeling almost normal. Pain was just about gone! Have been in physical therapy for over a week. Still n... Read more

  • April 12

    4/12/2015 1:25:48 PM, by POSITIVEWOMEN

    One thing I've been wanting to do is have a healthier balance in my life. Being on SP all the time is not healthy! I woke at 6 yesterday ... Read more

  • Day 1

    4/12/2015 8:12:50 AM, by BOBOSENSEI

    It was nice to see the positive responses from people after my last blog post. Honestly, I wasn't expecting anyone to pay attention to what I wa... Read more

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