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Blogs by Members of IBS ( Irrritable bowel syndrome)

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To me health means
8/18/2014 5:24:50 AM,  0 COMMENTS

Balance and wellness...  Read more


Great Day
8/17/2014 9:52:46 PM,  11 COMMENTS

Something must be wrong! Have been having one great day after another! Please pinch me! I must be dreaming. I did nothing special. Just enjoye...  Read more


Now 25 pounds down
8/17/2014 6:36:37 PM,  5 COMMENTS

I cant believe got to this goal. so now it is\ gone ...  Read more


Accomplishments I am proud of today - Day 6
8/17/2014 1:07:55 PM,  7 COMMENTS

I am proud that I: 1) got up and fed my pets first thing this morning 2) cleaned out the litter boxes 3) had a healthy breakfast 4) walked...  Read more


8/17/2014 11:25:32 AM,  2 COMMENTS

.......daughter, happy mama!...  Read more


Happy Birthday to my beautiful granddaughter Lilly
8/17/2014 10:11:58 AM,  4 COMMENTS

Happy Birthday to my beautiful granddaughter Lilly who turned 3 today. Mom Mom and Pop Pop love you so much!!! 247 383 ...  Read more


8/17/2014 8:16:17 AM,  0 COMMENTS

Yesterday, I did my first EFT treatment relating to the suppressed memories of 7/14. The night before, I had added corn back into my diet after 9 days...  Read more


Longest I 've gone without going over my calorie range?
8/17/2014 7:29:41 AM,  0 COMMENTS

Not sure, since I haven't been tracking food for very long. But since I began, I've done pretty well!...  Read more


Trying my best...
8/16/2014 11:30:06 PM,  1 COMMENTS

Man has the weeks been going by! I have been trying my best to keep up with my sparkfriends but these 10+ hours shifts these past few weeks have been...  Read more


Beached Whale Syndrome
8/16/2014 7:05:25 PM,  12 COMMENTS

Hi Sparkers I went to a friend's 75th birthday party today. Decided before going I was going to go off KETO diet and enjoy some of the foods I...  Read more


8/16/2014 6:09:15 PM,  7 COMMENTS

Today the volunteers for the Paint-a-Thon came and painted my house. The outside of the house got half painted 7 or 8 years ago and that has been whe...  Read more


Make time
8/16/2014 7:41:21 AM,  2 COMMENTS

To work out every day--even the busiest!...  Read more


8/16/2014 5:49:41 AM,  1 COMMENTS

....for Sisi, today.........  Read more


Update on me
8/15/2014 11:26:49 PM,  10 COMMENTS

After a month and a half of water therapy and a month with the boot and insert in shoe. There was no improvement in my foot. I am waiting on a call fr...  Read more


One night at a time!!
8/15/2014 8:52:13 PM,  6 COMMENTS

Am facing one of those really ugly Friday nights. You know, the ones that only come once in a while, but you can't wait for them to get over. The ni...  Read more


Half the coffee
8/15/2014 8:20:19 PM,  10 COMMENTS

Didn't want to be the energizer bunny on steroids today! I made a regular size coffee with whipping cream (KETOing) this morning. Not a double plu...  Read more


8/15/2014 7:47:19 AM,  5 COMMENTS

....Friday........  Read more


I Gained 2lbs
8/14/2014 9:00:01 PM,  0 COMMENTS

And it wasn't that bad. I was actually happy. I figured if it were less than 5, but I'm still at about 100lbs gone so phew. I'm feeling a bit b...  Read more


Planned a rest day
8/14/2014 7:28:58 PM,  8 COMMENTS

Didn't happen! Have gained a few pounds lately and decided to have some Keto coffee this morning. Really make a STRONG, double coffee. That...  Read more


I Am Depressed
8/14/2014 12:38:09 PM,  3 COMMENTS

I know a lot of people are talking about it because of the horrible tragedy of Robin Williams and I feel like talking about it too. It doesn't ma...  Read more


8/14/2014 7:40:19 AM,  1 COMMENTS

.....will your verse be?...  Read more


Not Much
8/13/2014 10:49:36 PM,  8 COMMENTS

Not really much to blog about. Spent the day making up for a sleepless night. My foot was on fire last night and couldn't sleep. Even took a fou...  Read more


Excuse-busting self talk
8/13/2014 6:48:30 PM,  4 COMMENTS

Today on SparkCoach, Spark Guy suggested blogging about an Excuse-busting self talk. I just finished work and am pretty wiped out so here is my l...  Read more


8/13/2014 7:15:48 AM,  4 COMMENTS

....Wednesday........  Read more


Nutrition Tracker
8/12/2014 9:48:08 PM,  11 COMMENTS

I was logging in my foods for the day and got frustrated. For dinner I had 2 cups of vegetable stew made with all low carb vegetables. When I saw...  Read more


Good bye Robin Williams
8/12/2014 11:29:23 AM,  16 COMMENTS

Good Bye Robin Williams Thank you for the smiles and laughs. Rest in peace now. ...  Read more


Back to reality
8/12/2014 9:59:56 AM,  1 COMMENTS

Vacation is over. I'm back to reality and work today. I had an absolute blast camping!! And yes, I gained some weight . . . but it was worth it! M...  Read more


8/12/2014 8:36:26 AM,  0 COMMENTS

I'm grateful for my new approach to health and wellness. I see my mom be inactive and unhealthy. I can't and won't just sit in a lounger in my senior...  Read more

8/12/2014 6:45:58 AM,  3 COMMENTS Sh-Baam!...  Read more


Two for Tuesday
8/12/2014 5:38:36 AM,  3 COMMENTS

My foot pain was really bad yesterday. I stepped weird on the stairs and got a shooting pain in the morning. I'm hoping that today it is much better....  Read more


A Small Step Forward
8/11/2014 10:22:13 PM,  2 COMMENTS I was so happy to finally see a few pounds drop off this week. I have been working hard exercisin...  Read more


8/11/2014 8:08:03 PM,  1 COMMENTS

Wow a lot has happened since I last blogged. In 2012 my cousin had a baby which got me thinking about where I wanted to be on that life goal. So I f...  Read more


Empty Nest Syndrome :(
8/11/2014 7:08:00 PM,  4 COMMENTS

My daughter spent her first night in her own place last night. I know we've been living apart for years, but this still hit home. I kind of expected...  Read more


Wow! What a great day!
8/11/2014 6:46:05 PM,  6 COMMENTS

I planned to re-pot my house plants. Had to get some supplies like Perlite and seaweed fertilizer at Home Depot. Of course I was on the lookout fo...  Read more


Monday 08/11
8/11/2014 8:58:16 AM,  2 COMMENTS

So I missed my first day of daily goal blogging. Whoops. I wasn't tracking yesterday so I guess I didn't really think about it. Goals for today:...  Read more


8/11/2014 7:46:59 AM,  2 COMMENTS

....weeks of summer.......  Read more


Had a busy weekend and it's gonna be a busy week
8/11/2014 6:45:46 AM,  1 COMMENTS

This weekend was busy, worked on my sister's computer, cleaned, got wash done, tended to the garden, pickled more cucumbers and even got in exercise (...  Read more


Everything is Getting Big on Me
8/10/2014 6:33:18 PM,  4 COMMENTS

My clothes are falling off. My sneakers are loose on my feet. My bras and underwear and baggy. It's a good side effect of losing weight but I reall...  Read more


Ways I would like to improve
8/10/2014 4:07:40 PM,  4 COMMENTS

Recently I have been noticing that I have been having lots of pain and swelling in the first joints of some of my fingers. I decided to look up the me...  Read more


Bouquet Ideas
8/10/2014 3:29:33 PM,  6 COMMENTS

Just a few of the bouquets that have caught my eye. I send these on to my wedding co-ordinator in Vegas, so she could check with th...  Read more


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