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  • Spark Coach Challenge

    12/12/2017 9:59:08 AM, by JULMATT

    Today's Coach Challenge was to come up with a motivational statement that encourages/inspires you. Took me a few minutes to come up with one, but... Read more

  • Constant temptation in this worl

    12/12/2017 4:27:18 AM, by JANEINE

    As I try seriously to keep my focus on weight loss an... Read more

  • Travel Day

    12/11/2017 9:21:16 PM, by BEBAUGH1

    I was out of town today and spent too much time in the car so I did not get to exercise as much as I would of liked. I may be going out of town a... Read more

  • Inspiration

    12/11/2017 1:58:48 AM, by LVMS61516

    The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.... Read more

  • Shopping

    12/10/2017 4:27:01 PM, by BEBAUGH1

    I took Ryan (11), my grandson, and Devan (8), my granddaughter to get Christmas present for their parents. I am exhausted! I had almost 6,000 ste... Read more

  • Great week !

    12/10/2017 4:11:32 PM, by NWME4EVRMARYANN

    I have had a really good week. All days were completed ... Spark Coach, and my 2 challenges. I do it as soon as I get on the computer ... Read more


    12/10/2017 1:18:12 PM, by SMIDGON

    I am sitting here in my recliner listening to my hubby hacking. This has been going on all night! It seems he can't get his throat cleared. ... Read more

  • My first run / walk ever!!

    12/10/2017 11:55:03 AM, by MNNSAIDE

    I was kinda (well a lot) nervous about doing this a... Read more

  • Starting Goal Streak Again

    12/10/2017 8:07:08 AM, by JULMATT

    Last week the pain in my knees and thighs got me down a couple of days, so I broke my exercise streak. Not upset over it any longer. Simply was w... Read more

  • NSV

    12/9/2017 4:35:18 PM, by BEBAUGH1

    I am so excited I have fit back into a pair of jeans and a sweatshirt that I have not been able to wear in a couple of years! ... Read more

  • I am Broken

    12/9/2017 4:26:50 PM, by ALABAMASUSAN17

    I've been trying so hard to fight off the depression that is threatening to take me over and undo all my hard work! Read more

  • Signed up for WeightWatchers online....

    12/9/2017 1:12:09 PM, by LOLAJEAN

    Well, I signed up for Weight Watchers online. Thinking I need some accountability. Not sure how well I will do but my son is pressuring me to h... Read more

  • Update

    12/9/2017 8:19:16 AM, by GLENDAK72

    hey spark family, sorry haven’t posted any updates in over a week I didn’t realize how busy I was during Christmas lol things are going well I ha... Read more

  • Down 21 pounds!

    12/8/2017 11:15:49 AM, by BEBAUGH1

    Yesterday was my weigh day and I have lost 21 pounds. I am feeling much better. I can't wait to have new blood test in a few months to see the im... Read more

  • Wow Starting Again

    12/7/2017 12:03:58 PM, by MARTINCARK

    Wow is all I can say. Seems like I just started this whole process but from what I just saw on my blog it has been a long 9 years. I never real... Read more

  • I Love My Instant Pot!

    12/7/2017 9:17:17 AM, by BEBAUGH1

    I cooked a pork roast in my Instant Pot last evening. The roast was delicious ands o tender! My husband loved it too! The Instant Pot is very eas... Read more

  • Rest

    12/6/2017 3:01:51 PM, by BEBAUGH1

    I have been to the gym 4 days in a row and my body needs rest today. My doctor wants me to shoot for 5 days a week. If I over do I will burn out ... Read more

  • Goodbye

    12/6/2017 10:50:23 AM, by BONOLICIOUS2

    I've made the decision to officially cut ties with Sparkpeople. I'll be unsubscribing from emails and all after this post. I'll keep the page ali... Read more

  • How many times do you restart?

    12/6/2017 9:57:57 AM, by GIGGLES911

    Good Morning Well here I am again, Day 2 calories in check and a mini run done about to do a mini workout too. I'm doing 1k a day and seeing i... Read more

  • 300 points

    12/5/2017 11:31:11 PM, by LVMS61516

    Just a quick hi....I hit 300 Sparkpoints with this post!... Read more

  • Winner Winner (Healthy) Chicken Dinner!

    12/5/2017 5:05:30 PM, by BONOLICIOUS2

    Down another 1.4lbs on WW! I am 12lbs down according to WW and 13 for Spark (how... I don't know) I had a couple small "wins" recently: ... Read more


    12/5/2017 3:37:40 PM, by SMIDGON

    I really like this type of vintage decorations. Anything that looks older than me! LOL! I bought these at different stores. The bo... Read more

  • Empty....

    12/5/2017 12:32:41 PM, by DEVSANGEL1

    I have been struggling with so many things, that I have been empty. My heart my head, my life. I am working on me from the inside out. It is g... Read more

  • Photo Contest Entry #3

    12/5/2017 11:46:52 AM, by MNNSAIDE

    This Week's Category for the Photo Contest if you would like to vote for your favorite! Nature / Photography get me out walking!!!! ... Read more

  • Instant Pot

    12/5/2017 11:09:42 AM, by BEBAUGH1

    I bought an Instant Pot yesterday. It is a pressure cooker, slow cooker, rice cooker, and other stuff. I can't wait to learn to use it. I am goin... Read more

  • Baby steppin !

    12/4/2017 1:37:55 PM, by NWME4EVRMARYANN

    Glad for Monday's ! Love dh, but I need silence once in awhile. Tree is up, need to add ornaments, nativity sets, etc. Candles are in the ... Read more

  • Santa Dash!!!

    12/4/2017 11:51:16 AM, by MNNSAIDE

    I signed up for the 3rd annual Santa Dash that will... Read more

  • Melancholy Monday

    12/4/2017 10:29:06 AM, by LVMS61516

    So I committed to babysitting for two little boys last Friday and this week Monday-Thursday and I'm already regretting it. I totally screwed mys... Read more

  • Even an intended good deed sometimes needs to be thought out.

    12/4/2017 9:47:18 AM, by JANEINE

    As a graveyard shift worker, my departure for work gets hurried with last minute details. This was the case two nights ago. I went out the fron... Read more

  • Good Day

    12/3/2017 8:03:22 PM, by BEBAUGH1

    I woke up and I did not feel very good. A little down but I made myself go to the gym and I felt so much better afterward! It really does work. T... Read more


    12/3/2017 3:39:50 PM, by SMIDGON

    I got both Christmas trees done! I finished the 6ft. Year-round tree finished this afternoon. 1st. Is the close-of Johns 4'tree. Read more

  • Seven Day Streak

    12/3/2017 6:53:34 AM, by JULMATT

    Been 7 day of 10 minutes, or more, of exercise. Food intake is still off, but it is hard to focus on the eating aspect when the pain ove... Read more

  • It's beginning to look a lot like Christmas!

    12/2/2017 11:42:07 PM, by LVMS61516

    We got a new Christmas tree this year and I couldn't be happier with the way it looks in our home. There are 8 different settings for the lights... Read more

  • 10 More Pounds

    12/2/2017 8:25:38 PM, by LINDA!

    Before I began my journey with Spark People, I weighed 173 pounds. This is too heavy for my frame. In high school I weighed 115. I never dreamed,... Read more

  • Challenges

    12/2/2017 1:21:40 PM, by NWME4EVRMARYANN

    Today, I made the commitment to 2 month long challenges... Small Changes and Resolutions. The first day of the small changes challenge wa... Read more

  • It is going to be a good day

    12/2/2017 9:33:00 AM, by BEBAUGH1

    Today is going to be a good day. I am going to the gym early to get a workout in first, then some Christmas shopping with my BFF, and to top it o... Read more

  • Odds have dropped to 50%!

    12/1/2017 10:45:17 PM, by PERRYBABE

    I'm happy to learn tonight that the odds of my regaining my weight lost have dropped to 50%. The past year has been a little rough with thyroid ... Read more

  • Always room for more...

    12/1/2017 6:45:19 PM, by MISSLORI5

    I was reading in “The Spark” that Sparkpeople is a community movement of millons discovering a new way of living and thinking about their weight,... Read more

  • Back to the gum

    12/1/2017 6:11:33 PM, by BEBAUGH1

    I went back to the gym today after missing 10 days. It felt good to be there. I have now lost 18 lbs!... Read more

  • New month, New day, Working on a new attitude

    12/1/2017 1:33:29 PM, by NWME4EVRMARYANN

    December has begun! I love December! Have ordered my gifts for this year, which is an extension of last year. It is all here except my 35 ... Read more

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