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  • My Birthday

    7/23/2017 12:41:14 AM, by PANDAJOY

    Today I am 54 years old. I am at my heaviest. I didn't grow up heavy. I started gaining in my 30's , but really started gaining after I quit smok... Read more

  • Down Day

    7/21/2017 6:24:38 PM, by COSWENDY

    Today has been a struggle. On the 25th it will ... Read more

  • Very bad day

    7/21/2017 1:31:39 PM, by MISSA526

    My grandma died. She died peacefully in her sleep. For the past 5 years she has not been herself. Her quality of life was horrible. I'm crying ov... Read more

  • Today is a GREAT day!

    7/21/2017 1:16:59 PM, by MISSLORI5

    Today, my scale gave me a gift! Actually, my body has been telling me for the past couple of days as my energy level is getting higher-I am down ... Read more

  • Sparks Coaches Daily Visualization

    7/19/2017 1:25:29 PM, by JULMATT

    Daily Visualization For today's visualization, think about the last time you got off track with your diet. What caused you to get derailed from... Read more

  • Sparks Coaches Daily Visualization

    7/17/2017 7:31:16 AM, by JULMATT

    Daily Visualization Do you have children in your life (yours, a friend's, or relative's) that could look up to you? Imagine them making he... Read more

  • Determination Roaring

    7/17/2017 7:29:48 AM, by JULMATT

    I feel the determination roaring through my veins. It has showed itself for the last two days and I am going to use that motivation to keep me... Read more

  • Hard Work Pays Off

    7/15/2017 11:10:59 PM, by NCJESSICA77

    Well this week I didn't eat as clean as I could have. However, I did manage to get some sort of exercise in 5 days this week! I met my step goal ... Read more

  • Not Just Weight.....Health

    7/14/2017 3:03:39 PM, by GETFITNLEAN

    It's always with good intentions when I return to the SparkPeople site to jump back into an exercise routine and take considerable care with my c... Read more

  • Working Out In WA!

    7/14/2017 1:04:23 PM, by MISSLORI5

    This has been an interesting week! Not as much baseball on tv, so have spent more time outside! Just trying to stay ahead of the weeds! About a m... Read more

  • Sparkcoach

    7/14/2017 10:22:33 AM, by MISSA526

    The temptation I resisted was fettuccine Alfredo. I had a turkey sandwich instead. Despite the rude comment made by my dad. Makes it tough.... Read more

  • Perception

    7/13/2017 8:24:41 PM, by LINDA!

    I went to the gym today. Before I started my cardio, I was in a strength exercise room just for women. I had heard a woman talking to an elderly ... Read more

  • What a Crazy Surprise - Day 49 of the Diva's Re-Spark

    7/13/2017 2:48:53 PM, by MISSB8604

    I've been going through a lot. I've been very stressed and very sad. On top of bi-polar, I'm dealing with intense roommate issues. We argue const... Read more

  • low carb (keto)

    7/12/2017 6:17:42 PM, by GLENDAK72

    ok so I've decided I'm gonna try this keto thing out guys . I'm going to be doing groceries tomorrow and gonna try my hand at it anyone have any ... Read more

  • Onederland Day 23

    7/11/2017 2:05:34 PM, by NWME4EVRMARYANN

    I started this blog last night, but got sidetracked reading Fitbit posts. I am loving the new Fitbit. The sleep part is helping me to... Read more

  • AFTERMATH

    7/10/2017 6:23:49 PM, by SMIDGON

    Sat (Lexis b.d.) was a long, sad day. Sunday, even tho we went to Church, was long! Today, was laundry day. Yesterday I talked with... Read more

  • Coaches Challenge

    7/10/2017 9:07:56 AM, by JULMATT

    Big Goal = Well-Rounded Healthy Lifestyle Big Goal = Lower Glucose Level to a 7 Big Goal = Lose 30% of body weight, which comes to 30 poun... Read more

  • Sunday

    7/9/2017 6:43:44 PM, by GLENDAK72

    doing good staying in my points & drinking my water 💦 things have been rough with me but I'm working through it with help from God and all my fr... Read more

  • 229.8!!!!

    7/9/2017 5:43:09 PM, by LARISSA238

    I did it! I'm under 230! I have Keto to thank, lol! I haven't been this light in years, and I know I've gained muscle while I was at it! I've bee... Read more

  • Onederland Day 21

    7/9/2017 3:00:54 AM, by NWME4EVRMARYANN

    The last week or so hasn't really been filled with health stuff. So far my abilities seem to be every other day ... work one day, sleep th... Read more

  • Getting Back On Track

    7/8/2017 7:22:52 PM, by TAMMYD45

    Okay, it is time I start to take my health seriously. Yes I may need a powerchair, but there is still things I can do. And who knows, I may be ab... Read more

  • I choose water!

    7/7/2017 11:53:49 PM, by MISSLORI5

    So far, so good! Our 5% challenge has been water, which, thanks to SP, is no longer a struggle for me! I can remember back 6 yrs., though, to whe... Read more

  • LEXIE

    7/7/2017 7:02:04 PM, by SMIDGON

    This afternoon at 3:45 p.m., Lexie went to live with John in Heaven. She had been going down hill for some time. We had her to the vet ye... Read more

  • WHY?

    7/7/2017 12:08:04 PM, by JULMATT

    Last three days I have been way off. Wrong. The entire week I have been off with eating, exercising, and I keep giving myself excuses. I need ... Read more

  • Bonus team blogs

    7/7/2017 10:39:54 AM, by POSEY440

    So is it me just noticed bonus team points is back on bottom of spark points list. Takes you to your team list and you get the flags again and ge... Read more

  • 4th of July resoultions

    7/6/2017 4:28:47 PM, by RIVERRATMOMMA

    When the family came over for our large family cook-out before the fireworks this year I was blown away by my older sister transformation with he... Read more

  • Busy Wednesday 7/5/2017

    7/5/2017 8:50:09 AM, by PURPLE0906

    Let's see, since Lilly has been out of school have had her here most of the time which is a Blessing. She keeps me going. Melissa told Pat again ... Read more

  • FISHING

    7/5/2017 8:16:48 AM, by SMIDGON

    On Monday Christine and family members went to Lake Michigan for Salmon fishing. They came home with 15 salmon. 14 approx 7lbs. However... Read more

  • 4th of July

    7/4/2017 7:02:12 PM, by SUE4491

    I thought today, the 4th of July, would be a downer. Previous years, we've spent it with our son and DIL. This year, with my hubby very depressed... Read more

  • Happy 4th of July

    7/4/2017 9:19:45 AM, by POSEY440

    ... Read more

  • TRIBUTE TO JOHN

    7/4/2017 8:01:57 AM, by SMIDGON

    I failed to tell you all. The picture is of our beloved deceased son, John. And I. It was taken mid summer of 2016. A matter of months be... Read more

  • Interesting juxtaposition of flavors...

    7/3/2017 2:35:51 AM, by BENTOGYRL

    I ended up making too much of this bento so it ende... Read more

  • HAPPY

    7/2/2017 9:22:33 PM, by SMIDGON

    Happy 4th of July! 👌... Read more

  • Small Goal met and new goal

    7/2/2017 12:39:27 PM, by ADALOUISE

    One of my short term goals has been to lower my A1C from 8 down to 7.5. In the last three months I have controlled what I eat and done my exerci... Read more

  • Back on the path ways

    7/1/2017 8:04:30 PM, by KATZABELLAMAMA

    The last couple of weekends I've been getting back at running. My pace is slow of course. My endurance needs a boost too. But it sure does feel g... Read more

  • Finally dealing with New Year's Eve goals.

    7/1/2017 9:08:33 AM, by TRULYNEWSUE

    My goals for myself last New Year's were to get more vegetables and more protein in my diet. I've been doing low carb for the past 3 week and fee... Read more

  • Random Facts and Pictures! [image heavy]

    6/30/2017 11:50:52 PM, by LARISSA238

    Hi there! It's me again :) Let's see... what else do you want to know? 1. I'm 34 years young. Yesterday I weighed in at 233 pounds, wit... Read more

  • It's time to commit!

    6/30/2017 3:00:07 PM, by ITSDIANNE

    I am committed to losing weight and getting my blood sugar under control this time. Two and a half months ago I weighed 260, this morning I weig... Read more

  • Buckle up-the new adventure is coming!

    6/30/2017 1:10:01 PM, by MISSLORI5

    It begins tomorrow! The excitement is building at the airport! The 5% challenge starts tomorrow and I am ready! I just love these challenges! Eve... Read more

  • Calming Down and Random Facts

    6/29/2017 3:25:03 PM, by LARISSA238

    I'm doing the Summer 5% Challenge, and one of the things we have to do this week is update our SparkPage with some facts about us. Someone starte... Read more

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