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Blogs by Members of IBS ( Irrritable bowel syndrome)

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  • 9/3 & 9/4 Sleep Journal- Combined for ease

    9/4/2015 11:48:15 AM, by CLIZZYB

    9/3 1. What time did you wake up today? 9:18am 2. What time are you lying down to go to sleep? 12:25am 3. What, if any,... Read more

  • 9/3-9/4 Binge/ Sweet Tooth Journal

    9/4/2015 11:42:10 AM, by CLIZZYB

    Had a mini binge last night, but I managed to keep it to healthy foods, I think that's an improvement. ... Read more

  • Going to be a busy day

    9/4/2015 7:13:36 AM, by PURPLE0906

    Went to my family Doctor yesterday afternoon. Let him know I saw a counselor, Psychologist. I also had to remind him that I had physical issues a... Read more

  • Trust

    9/4/2015 3:24:10 AM, by GMATUGS

    It's been about 20 years since I cut men out of my life. I had been abused to the point that it nearly destroyed me. God has been busy healing my... Read more

  • Feeling my food

    9/3/2015 10:13:43 PM, by PENDULA

    Feeling my food is a problem, I go from not wanting to rat, to craving naughty chocolate things in an instant. It is literally zero to starving ... Read more

  • Day 39

    9/3/2015 2:30:33 PM, by GODRICKIMMY

    Today I only managed to walk/jog/run in the evening, when it was more difficult to get into the right mood. I did walk to the park, then run/jog ... Read more

  • Peace and love to all

    9/3/2015 12:46:45 PM, by GRATEFUL_DAWN

    I started my day with my personal affirmations followed by yoga visualizing peace for the world. I remember Mahatma Gandhi's quote often, "Be the... Read more

  • Body Shaming

    9/3/2015 9:23:41 AM, by ENERSLY

    Well I just turned 32 and this year will be devoted to finding my body again. After years of gaining weight through depression and other health i... Read more

  • Counselor, Psychologist Update

    9/3/2015 3:42:20 AM, by PURPLE0906

    Yesterday afternoon I went to see a Counselor, Psychologist and am very glad I did. I really liked her a lot. We talked for a good hour and she... Read more

  • 9/1 Stress Journal

    9/2/2015 9:10:27 PM, by CLIZZYB

    Woke up and wrote my heart out to my cousin explaining a lot that has happened over the last 10 years between us and in our family. Great stress ... Read more

  • 9/2 Sleep Journal

    9/2/2015 9:09:25 PM, by CLIZZYB

    1. What time did you wake up today? 10:29am 2. What time are you lying down to go to sleep? 12:45am 3. What, if any, was y... Read more

  • Disbelief

    9/2/2015 6:45:37 PM, by GMATUGS

    I have been so discouraged lately, that I don't even want to measure or weigh myself. I have been on a roller coaster ride up and down, not quite... Read more

  • So many thoughts

    9/2/2015 5:33:18 PM, by MESS-MAY

    I find it difficult sometimes to balance all the feelings of having no control and doing the things I CAN control. I lost my job in May and in so... Read more

  • More work headed my way

    9/2/2015 5:24:06 PM, by KRISGHD38

    I've got 12-14 hour workdays/weekends and 2 hour commute on top of that heading my way..I worry I won't feel like cooking and I don't want to ge... Read more

  • Day 38

    9/2/2015 2:07:48 PM, by GODRICKIMMY

    Went for a 70 minute cycle today in the sunshine. Went for 7 miles, which I was quite pleased with. Been a bit rushed with food too, so haven't ... Read more

  • Woke with Migraine

    9/2/2015 1:44:48 PM, by DOROTHY58X

    Trying to get through a rough morning after a long semi sleepless night. Hoping the migraine ends soon. Have a good day everyone else!... Read more

  • Pomegranates

    9/2/2015 10:40:46 AM, by PURPLE0906

    https://www.organicfacts
    .net/health-benefits/fruit
    /health-benefits-of-pomegr
    anate.html Read more

  • September Goals

    9/2/2015 8:22:29 AM, by NEELIXNKES

    Finish CE by 9/15. Min 4 flights of stairs a day - 160 flights for the month Take fish oil and iron dai... Read more

  • August Recap

    9/2/2015 8:09:42 AM, by NEELIXNKES

    My Goals for the month were: Get outside and walk 2x per week this month. - I did well with this until I didn't feel well. ... Read more

  • 9/1-9/2 Binge/ Sweet Tooth Journal

    9/2/2015 1:34:09 AM, by CLIZZYB

    Got frustrated with my mood swings and ate about 10 fun size twix. Then had tortilla chips, and a pita and humus.... Read more

  • Waiting for rock bottom

    9/1/2015 10:15:58 PM, by JIACOLO

    Last night I tried on some new pants I bought in the hopes they would fit. Of course they didn't which really wasn't a surprise to me. It did d... Read more

  • Update

    9/1/2015 9:36:06 PM, by PURPLE0906

    I have a Doctor's appointment tomorrow at 3 pm, then see my Family Doctor on Thursday at 3 pm. I received the forms from work for Short Term Disa... Read more

  • Black Toenail

    9/1/2015 6:10:33 PM, by POSEY440

    So anyone hare about black toenail effect? All runners get it they say. Me very discouraged at my black toenail, just from walking. Will probably... Read more

  • Day 37

    9/1/2015 1:39:53 PM, by GODRICKIMMY

    I lost another 2 pounds today, which is awesome. I walked about 4 miles and tried a bit of running, but unfortunately I'd worn some jeans th... Read more

  • Getting to the gym

    9/1/2015 12:57:20 PM, by KRISGHD38

    I need motivation today..doing liquid shakes twice a day has wiped my energy..any suggestions? ... Read more

  • Feeling Good

    9/1/2015 10:30:25 AM, by DOROTHY58X

    Tooth is better. Sister coming for lunch tomorrow. I'm defrosting a chicken today and I'll be making zuchhini spaghetti noodles in the spiraler ... Read more

  • Busted

    9/1/2015 10:04:34 AM, by GMATUGS

    I was stuck on this Plato between 197 - 200.4 pounds for 2 weeks. I worked hard, joined 4 different challenge groups out of desperation, and got ... Read more

  • No blood clot (big surprise lol) But really good news!

    9/1/2015 3:44:05 AM, by MISSA526

    SO I went back to my Dr. because my knee and lower leg were still killing me. I stayed calmed explained my pain to him (he actually saw me and no... Read more

  • Great day!

    8/31/2015 7:23:16 PM, by KRISGHD38

    Great work day..started my low carb protein shakes again..two meals of shakes, then sushi with brown rice for dinner. No snacking AND I went to t... Read more

  • Hello, my name is....

    8/31/2015 3:38:49 PM, by HOOSIERJULES

    ... Read more

  • 8/30-31 Sleep Journal

    8/31/2015 2:16:24 PM, by CLIZZYB

    1. What time did you wake up today? 12:17pm 2. What time are you lying down to go to sleep? 11:35pm 3. What, if any, was y... Read more

  • 8/30-8/31 Sweet Tooth Journal

    8/31/2015 2:09:43 PM, by CLIZZYB

    Got upset last night, see Stress Journal below. But did not turn to sweets! Yay me! ... Read more

  • Day 36

    8/31/2015 9:48:23 AM, by GODRICKIMMY

    Cycled for 6 miles in an hour this morning in damp conditions. Managed pretty well despite being exhausted (as usual). Had a bit of a blow o... Read more

  • 8/30 Stress Journal

    8/31/2015 12:21:34 AM, by CLIZZYB

    Ugh, got in a bickering match with my mom, which really stressed me out. Luckily we worked it out. ... Read more

  • 8/29-8/30 Sleep Journal

    8/30/2015 12:46:27 PM, by CLIZZYB

    1. What time did you wake up today? 9:32am 2. What time are you lying down to go to sleep? 10:53pm 3. What, if any, was y... Read more

  • The 21-Day Tame Your Sweet Tooth Challenge- Sugar Cravings

    8/30/2015 12:31:42 PM, by CLIZZYB

    I LOVE chocolate that is the hardest for me to stay away from especially when I'm bored.... Read more

  • August 30, 2015

    8/30/2015 10:53:01 AM, by RNFROMNY

    Back to the beginning. Start and stop too many t... Read more

  • Slept Great!

    8/30/2015 10:50:58 AM, by DOROTHY58X

    Good day today! Weather terrible but I feel great! Had tortilla base pizza for breakfast. :-D... Read more

  • Day 35

    8/30/2015 9:38:35 AM, by GODRICKIMMY

    Despite being exhausted today I went out for my walk and then decided to add some running/jogging into the mix. It's the first time that I've att... Read more

  • Giving God the Glory

    8/29/2015 10:47:51 PM, by GMATUGS

    I have put all my hope in GOD. He's my constant help and council. I have given to Him my need and desire for weight loss. He will help me to achi... Read more

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