Hey everyone! So here's what's been going on. If you've been wondering what I've been up to (besides working out! LOL!) I've about finished with helpi... Read more
I don't know if this is a positive or not, but this morning for the first time I was slow because of something other than being out of breath.
A... Read more
"Things fall apart; the center cannot hold."
--William Butler Yeats
Whether you are conscious of it or not, your life, much like your home, res... Read more
back to school today for both me and my daughter. my birds are already chatting with others that they hear outside. now i'm just taking it easy after... Read more
Okay this week so far, I have to confess that I did not make smart food choices. I will see what the scale will be saying on Thursday morning. I hav... Read more
I got this great idea from Tiff!
Here are the things I hope to accomplish on my weight loss journey:
1) Leave the obese category
2) Wear s... Read more
I don't really feel like typing today because I can barely lift my arms. They aren't sore, just useless. My arms feel like limp wet noodles. I'm going... Read more
I've been in a lot of pain since bedtime last night. I actually was hoping I'd wake up feeling better, but no.
My abdomen is in so much pain. I... Read more
• What made you decide to try The Spark Solution Program? I love the sparkpeople program, and have decided to read this book also. To see what I cou... Read more
a day to celebrate and to have fun! a much needed day off for many people. my daughter and i don't have much plans for today. we are just going to tak... Read more
This year, with the help of my hubby and BFF, I'm going to plant some fruits and vegetables and have some organic treats! The nice thing is, that the... Read more
Big thanks to everyone who commented on my "Freaking Out" blog. I was, in fact, freaking out. Perhaps prematurely, it seems. I'm still steadily los... Read more
today I baked up some Kale chips. The top ones are a spicy parmesan. The bottom ones were spiced with Tex Mex seasoning. They turned out grea... Read more
a beautiful sunny day here today! my daughter and i were outside this morning enjoying the wonderful weather. my birds are doing well and say hello,he... Read more
Wow. Day 8 didn't go too well. I wasn't feeling good all day long. Tired. Dizzy. Just not good. I ended up eating too much. Apparently when I f... Read more
Think That Little Cupcake Is Harmless? Read This!
Cupcakes are everywhere these days. In NY they are on every street corner. There are whol... Read more
I had the CAT scan and the multipul pulmonary embolisms in both lungs are GONE! Woohoo!
The insurance company had to put me back on my proper me... Read more
Hi all
I am told this is a Day to pay Tribute to our Military This is Armed Forces Day .. .. So here is the a few links to celebrate ..
I w... Read more
a day to get outdoors and enjoy. another warm and sunny day here today. my daughter is looking forward to spending lots of time outdoors today. my bir... Read more
how much i am like these people!! how much God does for me, and i want more!! how much he does for me, and i forget! i think he has forgotten me! he h... Read more
i read the below today, and it could not have come at a better time. i was amazed. i look at this scripture, and i think... yep. this is me. get my fo... Read more
I haven't updated in weeks.
The plan I set up for my family member crashed and burned. It was a good plan, but other factors got in the way, a... Read more
I need a reality check, Sparkfriends.
I have only lost 2.6 lbs this month. Last month, I lost 10. At the rate I'm going, I don't think I'll mee... Read more
a sunny and mild day here today. my daughter is seeing a musical about dr. seuss today, at a different school, with her classmates. then she has the a... Read more
I didn't do very well yesterday. I was WAY too low on calories in. I also ended up low on calories out, but in this case, it was a good thing.... Read more
I'm doing good with recovering from the sinus surgery; I can see the light at the end of the tunnel so to speak. At the last post op she said the inf... Read more
Today was the last day of this training week (Mon-Thur.) After warm-ups we started in the resistance/weight room with Jojo. Everything went pretty smo... Read more
I am excited to say..I lost this last week..Only .8 lbs..but its not a gain!
I have been traveling alot..Every weekend lately, my DH and I have to... Read more
I was surprised to see a 1613 calorie deficit yesterday. However, I'm noticing how tired I am again today. I didn't get in an fitness yesterda... Read more
Seriously! We are now down to the very end of the school year and I’m scrambling to get everything done that I need to as well as pack up my ro... Read more
Hi every one. I had a better week as I really tried to get my mood up, as I was so down last week. Things are looking up and I am really starting to... Read more
I didn't get my fitness in today. Been crazy busy all day long. It happens. The reason I'm not counting this as a failure, and re-starting my... Read more
140 squats done for my squat challenge! Hubby started doing them tonight & started at 140! He has strong legs! Going to take my catalyst so hopeful... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
