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  • Last WOD of the Six Week Crossfit Challenge

    5/4/2016 5:47:25 PM, by UASK4ITDAVE

    Today was the last real workout of the Six Week Crossfit Challenge I signed up...and paid $250 dollars for. Friday is the last day, but it will b... Read more

  • video blog Video Blog
    Six Week Crossfit Challenge

    5/3/2016 8:11:25 PM, by UASK4ITDAVE

    The Six Week Cross Fit Challenge was kind of sabotaged by my kidney issues in the beginning. But, I feel like the real reason that this Challeng... Read more

  • I signed up!!

    5/3/2016 8:53:14 AM, by GVLAKERGIRL

    Well, I'm officially registered! Paid the fee, now I'm locked in...and I'm so excited! I'll be running the Capital City River Half Marathon in La... Read more

  • Another accomplished day

    5/3/2016 7:23:08 AM, by LTRINH9

    Yesterday was super hard for me. I barely stayed below my calorie intake,but I still just barley kept from going over. I tried to stay goodbye it... Read more

  • May goals and a NSV!!

    5/2/2016 9:55:02 PM, by ACRAIG921

    Well the year really is flying by!! It's crazy that May is already here. We have 17 days until Vegas and I really can't wait to have some time ... Read more

  • Good start!

    5/2/2016 8:11:25 AM, by LTRINH9

    Well this is my first week and I am happy with myself. I was able.to lose 4.2 pounds this week.i know that this will not happen every time but I ... Read more

  • Good day but scared.

    5/1/2016 9:28:36 PM, by LTRINH9

    Tommarow is weigh in day for me and I am only hoping to lose 1 pound. I have dropped drinking pop I have tried to make some good decisions when h... Read more

  • April Goal Met!

    5/1/2016 3:16:08 PM, by GVLAKERGIRL

    I had to do jumping jacks and run in my living room for the last 7 minutes yesterday, but I did it! I hit 1500 fitness minutes for the month of A... Read more

  • Was tempted

    4/30/2016 10:00:57 PM, by LTRINH9

    Well I decided that the weekend is my day to break from exercise. So me and my fiancé went out to eat and of course it was at a buffet but I mad... Read more

  • April's Goal

    4/30/2016 9:53:41 AM, by GVLAKERGIRL

    After a couple of months in a row hitting my 1,000 fitness minutes goal, I set a harder goal of 1,500 fitness minutes for April. Although today S... Read more

  • Perfect portions

    4/28/2016 9:07:20 PM, by LTRINH9

    I went to Walmart and saw perfect portions. I am going to try this to work with my eatting. I need to make healthier choices but I also need some... Read more

  • My workout today, then my pig out.

    4/28/2016 3:47:52 PM, by UASK4ITDAVE

    Yesterday I had a killer physical day. And I ate really well. I woke up today hungary. But, I drank my protein shake & headed to the gym. I went ... Read more

  • Made a better choice

    4/28/2016 11:54:14 AM, by LTRINH9

    I kinda did bad cause I did get fast food from hardees,but instead of having 2 sausage and egg biscuits that are over 600 calories. I got a sausa... Read more

  • Struggling to control my eating!

    4/27/2016 6:36:48 PM, by GVLAKERGIRL

    Ugh! I WANT UNHEALTHY FOOD! The first week back on track is always the hardest! I want chocolate, sugar, deep fried foods, cheese, cookies, ice c... Read more

  • Today's workout

    4/27/2016 6:13:08 PM, by UASK4ITDAVE

    I had an amazing gym day today. First our TNT class was modified. When the sub didn't show, the one & only male Zumba instructor jumped in to ins... Read more

  • video blog Video Blog
    Disappointment

    4/26/2016 7:48:17 PM, by UASK4ITDAVE

    It so hard knowing that I have gained back all the weight (plus some) that I worked so hard to lose. It is so hard to know that I am even bi... Read more

  • Day 4

    4/26/2016 10:49:22 AM, by LTRINH9

    Well I restarted on not drinking pop and so far so good. I am spending my drinking water and it seems to be going good. I decided to put mio in m... Read more

  • Catching up

    4/25/2016 1:11:43 PM, by ACRAIG921

    Wow it's hard to believe that it's already almost the end of April. Time really flies. It's been a busy month so far. I haven't been worki... Read more

  • Excited

    4/24/2016 6:09:54 AM, by IAM_SISTASARA

    I have never been so excited about losing weight. I stood on the scale this morning and saw that I lost 7 pounds. Its weird because I can ... Read more

  • video blog Video Blog
    How do I fill in calories I do not want to eat

    4/19/2016 4:00:38 PM, by UASK4ITDAVE

    You know my vlogs are always rambling. This one is no different. I am just trying to document my progress.... Read more

  • Are your goals healthy?

    4/15/2016 6:32:46 PM, by UASK4ITDAVE

    I get disheartened when I realize that I have been going to my gym for two year and have not had any results. It is compounded when I see people ... Read more

  • video blog Video Blog
    Illness & Future plans

    4/14/2016 3:36:41 PM, by UASK4ITDAVE

    Just a little vlog about my recent illness. It is frustrating I was so close and feeling so great about my health and the changes I was making.... Read more

  • It's been a year, kicking into gear!

    4/12/2016 9:42:35 AM, by TESS6166

    So it's been over a year since I've been on. Looking back at my last blog, it seems I'm in the same position weight wise! This is what I've bee... Read more

  • Less than a year ago

    4/10/2016 10:48:20 AM, by SSHIVES21

    With this week's weigh in, I officially weigh less than I have in a year. :) For the past year, I have been getting stuck at a certain weight, I... Read more

  • Meet Orvis! Our new fur baby!

    4/5/2016 2:03:28 PM, by GVLAKERGIRL

    We got to pick up our new puppy this morning and I'm sooo excited to have him home! Meet Orvis, our standard-size English Goldendoodle: Read more

  • Why?

    4/5/2016 1:37:45 PM, by IAM_SISTASARA

    Why do skinnny people always call themselves fat when overweight people are around? Do they not realize its offensive. Its like really you wear ... Read more

  • I'm back!

    4/3/2016 2:22:40 PM, by FITMOMMY1836

    For some reason today a sparkpeople email made it into my inbox. I've pretty much abandoned SP and never get any mail from it anymore, but today ... Read more

  • Goal Met & Defeat

    4/2/2016 8:25:15 AM, by GVLAKERGIRL

    I forgot to mention yesterday in my blog that I met my fitness minutes goal for March - 1000! That's 2 months in a row, woot woot! I need to step... Read more

  • Progress and Daily Motivation

    4/1/2016 3:23:15 PM, by GVLAKERGIRL

    Aside from a hiking vacation last summer, this week I'd put in the most steps ever. If only I'd eaten healthy... It was no surprise to see my num... Read more

  • April goals

    4/1/2016 1:24:16 PM, by ACRAIG921

    Can you believe it's April already?? April is off to a great start so far!! I jumped on the scale this morning and I am down 1.5 lbs!! I'm sho... Read more

  • So True

    4/1/2016 5:53:04 AM, by IAM_SISTASARA

    It's difficult starting over, that's better than going backwards/Consider it not a failure, it was more of a practice/Not a quitter at all but I'... Read more

  • Family Day

    3/26/2016 9:19:29 PM, by ACRAIG921

    I had a fantastic day with the family. We started out by going to breakfast, a trip to Home Depot and Menards looking for a new grill (ours rust... Read more

  • First run of the year

    3/24/2016 1:59:34 PM, by GVLAKERGIRL

    I used the treadmill already! I did a 30 minute speed pyramid run that maxed out at 6mph (10:00 minute mile). That was my comfort speed, 6mph, ba... Read more

  • Treadmill!!

    3/24/2016 9:05:37 AM, by GVLAKERGIRL

    My stepmom's mom is moving in with her and my dad and you know what that means? They don't have room for their treadmill. I gave mine to my siste... Read more

  • Getting a new puppy!

    3/15/2016 2:50:28 PM, by GVLAKERGIRL

    I'm so excited! We've put down a deposit for an adorable English (teddy bear) goldendoodle. He will be ready to come home to us on April 5th. Alt... Read more

  • Tuesday Morning Check-In

    3/15/2016 8:57:39 AM, by GVLAKERGIRL

    Just keeping myself on track here.... Eating my breakfast: gluten-free oatmeal, blueberries, ground flaxseed, chia seeds, walnuts, and honey. I'... Read more

  • video blog Video Blog
    Disappointment X Set-Back

    3/14/2016 3:41:06 PM, by UASK4ITDAVE

    I woke up today with a scratchy throat. And my wrist still hurts…it has been hurting since Thursday of last week. I competed my sister’s Superher... Read more

  • Gotta Stay Disciplined

    3/14/2016 11:43:02 AM, by GVLAKERGIRL

    Happy Monday! I woke up so hungry this morning. Usually I wait until after the morning chores are done before I eat breakfast, but couldn't wait ... Read more

  • Good Food Day

    3/13/2016 9:09:28 PM, by GVLAKERGIRL

    I finished the day strong with my healthy eating! Recap: Almonds & apple on the way to church Oatmeal, blueberries, flax, chia seeds, h... Read more

  • Back To It

    3/13/2016 1:15:15 PM, by GVLAKERGIRL

    It's no secret in my home that I slid off the track. I got too tired to do workouts and I caved to my cravings...almost daily. It's not been pret... Read more

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