Sorry for the long gap. It isn't because I have n't been thinking about you, I just have been busy.
Let's see, we moved into a third floor apartm... Read more
Well, my Fitbit Zip had a meltdown. The replacement finally arrived today. Here's the thing - I love the way it shows my activity and its intensity.... Read more
There, I said it!! And I don't care who knows it! I'm guessing I'm not the only one, but I just feel so much better when I'm on one and it works out.... Read more
Am going the wrong direction so fast these days, I don't know if there is any hope for me!! I didn't work out much in May, so I said, "JUNE! I will... Read more
Today is the day I truly begin my spark journey. After another really bad nights sleep I will admit I am pensive to start any heavy duty workout. But... Read more
Daily Visualization
Today, picture yourself paging through a flipbook that shows the progression of your body from the beginning of your weight l... Read more
I don't really know how to react to this picture from sparkpeople... everyone thinks they are as busy as the next person doing something with th... Read more
Starting over seems to be a theme in my life. Maybe it takes a few times of starting over to help you "find yourself". As my mother always said, you... Read more
Up early and looking like poop...but wanted to check in and send a cyber hug to 'ya'll'. :)
I didn't give a very clear review of the book, but then... Read more
Up early and looking like poop...but wanted to check in and send a cyber hug to 'ya'll'. :)
I didn't give a very clear review of the book, but then... Read more
Host: Wenona Morning Star Gardner enrolled in the Stockbridge Munsee-Band of Mohican Nation. Member of the Eastern Algonquian Team of Breath of... Read more
It's going well for the most part... Iv been around on sparkpeople a week now. I have made some questionable food choices but I have just averaged o... Read more
Travel went very well. Grand boy Luke was an angel. Six of us our here--the last three arrive day after tomorrow. I get a little extra time with gran... Read more
It is chilly and raining here in PA, but I am full of sunshine. We leave this morning to go our son's home and travel to our home in the Bahamas from... Read more
I have been putting off commiting to losing weight and working out.... I put it off until I feel so bad that nothing in life is fun. I trick myself i... Read more
I decided to come back to Spark People this week. I am going to use the spark coach and I really like it so far. It gives me something to follow and... Read more
First off, I am still fat. I have been here for a few years. But.............I am so much healthier! It is not all about weight loss, though... Read more
Didn't realize how long it has been since I posted. We have been super busy. Sold our house, and are now moving, so that we can build one out where... Read more
I exchanged my pillow with the things for travelling that go around the neck - see the photo and sleep a lot better as it is nice against the draft th... Read more
It's raining today after a week's stretch of sunshine. We need rain. It was really hard to dig in the flowerbeds and I have had to water. This morni... Read more
I went to Baltimore to meet a cousin (third once removed). She and I have been working on the same family line via e-mail. We met on Ancestry.com. It... Read more
Right to Write - Week 4
This week's invitations and initiation tools incorporated walks and Artist's Dates which I have been doing over the... Read more
These days I am sick so I have lost some weight in the bad way
- meaning - staying in bed for long time a day and not being hungry so weight loss is... Read more
There is an internet Group called this.- Cloth and Clay Dolls -
You have to be invited
I have always been interested in theater dolls and still h... Read more
My yard is dazzling with daffodils, hyacinths, tulips and the lilacs are budding. I just bought some new potted plants to accent the deck and patios.... Read more
Share an update on my progress with Breath of Life Archival Institute of Indigenous Languages.
Wenona Morning Star Gardner
Stockbridge-Munse... Read more
My article on being accepted into the Breath of Life Archival Institute of Indigenous Languages was published in the Mohican News. Breath of Life is w... Read more
Just realized that I haven't posted here in a while. I finished the radiation treatments last week, and the exhaustion finally hit me. Also, we deci... Read more
I still do daily Morning Pages though Right to Write does not specify doing them as a tool. I divided the book into four Initiation Tools a week.
... Read more
I'm not tracking my food & exercise here, because I found an app I like better, but I figure it's good to have a place to think out loud.
It's... Read more
I have written about perspective a number of times throughout my weight-loss and here is a link that really shows how our self-perspective is often sk... Read more
Turns out that the resident who wrote me off for the rest of the year was making up her own protocol. Saw infectious diseases, and they sent me back... Read more
I am heavy-hearted today as many other of my neighbors in Boston are after such a horrific and unimaginable attack on the Boston Marathon. Of all the... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
