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  • Fiber

    4/28/2016 4:27:32 PM, by JENNAYSAYHEY

    I've been keeping an eye on my fiber intake and I seem to never get in the range listed on SP. Good days and bad days alike. I'm not worried as... Read more

  • zZz

    4/26/2016 3:09:53 PM, by JENNAYSAYHEY

    Well, the past two days I have actually taken a nap. About 45 minutes after my workout I am just flat out exhausted. I lay my head down at the ... Read more

  • Getting Back on Track

    4/25/2016 11:59:47 AM, by JENNAYSAYHEY

    Well, I won't go into details, but let's just say the past few days have not been very "healthy" eating wise. I've got the exercise down 100%, b... Read more

  • Fitbit

    4/19/2016 4:36:32 PM, by JENNAYSAYHEY

    Today is day two of wearing my Fitbit. Well, it's actually my mom's. I'm borrowing it so I can check it out and decide if I'd like to buy one f... Read more

  • 80 / 20

    4/15/2016 6:09:51 PM, by JENNAYSAYHEY

    We've all heard it... The 80 / 20 rule. Eat clean 80% of the time and the other 20%, you're free to let loose (just a little though, lol!). Wel... Read more

  • Update

    4/15/2016 5:56:41 PM, by JENNAYSAYHEY

    Had my appointment this morning and everything went well. The conversation wasn't as in depth as I had expected. She said my weight was fine an... Read more

  • Appointment

    4/12/2016 5:09:13 PM, by JENNAYSAYHEY

    This Friday I have my annual with the gynecologist. I always dread it, I psyche myself out so much but then the actual appointment only lasts a ... Read more

  • All set to lose baby fat!

    4/7/2016 10:59:39 AM, by APPOORVA

    Baby came with lots of joy and lots of fat!! How on earth was I supposed to diet during pregnancy?? All that glory of being like a princess is no... Read more

  • Clean Eating

    4/6/2016 2:07:11 PM, by JENNAYSAYHEY

    Eventually I hope to be eating clean the majority of my meals. But, for now, I do have some "processed" foods. I am watching my portions though... Read more

  • I Got This! (With God)

    4/4/2016 9:08:45 PM, by JENNAYSAYHEY

    I tend to have a lot of negative thoughts about my journey of losing weight and yes, at times, I believe those thoughts. From now on, I'm just g... Read more

  • I Dunno

    3/30/2016 6:46:04 PM, by JENNAYSAYHEY

    I'm currently doing a 7-day Nutrisystem plan just to get back on track and headed in the right direction again. I tend to ask a lot of questions... Read more

  • Insert Some Clever Blog Title Here

    3/27/2016 7:38:37 PM, by JENNAYSAYHEY

    Hey, hi, hello! Hope you all had a great Easter weekend. I myself did! Nothing too extravagant, but spending time with the family is always gr... Read more

  • Arrghh

    3/23/2016 2:53:12 PM, by JENNAYSAYHEY

    I'm slowly losing motivation. I honestly feel that I need a nutritionist or something. Some kind of push, I guess. I skipped the gym today bec... Read more

  • Coffee Protein

    3/21/2016 11:28:23 AM, by JENNAYSAYHEY

    I have such a difficult time finding a decent tasting protein drink/powder. I've tried multiple brands and flavors to no avail. Obviously I'm p... Read more

  • Plateau

    3/20/2016 10:16:21 AM, by JENNAYSAYHEY

    Well, I've hit a plateau. It's pretty much inevitable. I've been the same weight for roughly six weeks now. Quite sad, but then again I'm glad... Read more

  • Allegiant

    3/20/2016 10:12:23 AM, by JENNAYSAYHEY

    I finished the Divergent series a few days ago. While reading the last few chapters of Allegiant (the final book), I pretty much yelled at it the... Read more

  • Long slow week

    3/18/2016 11:40:14 AM, by PHOXYM

    Our last weekend was incredible. A wonderful marriage retreat in the Black Hills of South Dakota. We went hiking, golfing, gambling, and of cou... Read more

  • Busy Bee

    3/12/2016 10:28:04 AM, by JENNAYSAYHEY

    It's finally Saturday! I've been doing orientation/training for my new job and I felt like I was constantly on the go. I did not do well with m... Read more

  • Emotional busy crazy weather Monday

    3/7/2016 6:02:44 PM, by PHOXYM

    Still going strong. Just as the days go by this 100 billionth time I caught my first whiff of "ugh I dont want to do this" It is just how the ... Read more

  • Finish Strong

    3/7/2016 3:50:17 PM, by JENNAYSAYHEY

    Happy Monday everyone! I'm doing well today, but I won't toot my own horn just yet. I got an hour of Zumba in this morning. I also went for a ... Read more

  • I'm Ready

    3/6/2016 8:01:14 PM, by JENNAYSAYHEY

    Call me SpongeBob because, "I'm ready, I'm ready, I'm ready!" Though I had a rough weekend, I'm ready to tackle a new week and make some progres... Read more

  • Recovering

    3/4/2016 3:42:02 PM, by JENNAYSAYHEY

    Well, after calling Ralph 7 times yesterday, I do feel better today. I skipped out on the gym, not wanting to overdo it. I've just been taking ... Read more

  • Oh No

    3/3/2016 11:34:29 AM, by JENNAYSAYHEY

    I was tempted to stay in bed this morning and skip my classes at the gym but I got up, finally determined to go. While I was getting ready, my s... Read more

  • In a Funk

    3/2/2016 6:18:23 PM, by JENNAYSAYHEY

    Sigh. I'm having a rough day for some reason. I have always struggled with my weight and how I view my body. I know that God has fearfully and... Read more

  • So Two Years Later...

    3/1/2016 3:29:39 PM, by PHOXYM

    WOW. Can't believe that I haven't blogged in almost two years. I can't even begin to think of all the changes that have happened in that amount... Read more

  • New Month

    3/1/2016 10:21:15 AM, by JENNAYSAYHEY

    Can you believe it's already March? Time seems to never slow down, then, on the other hand, it can never move fast enough! But here we are, a n... Read more

  • Happy FriYAY!

    2/26/2016 11:53:35 AM, by JENNAYSAYHEY

    It's finally Friday! I don't know about you but it definitely makes me happy. Then again, the weekend is harder for me food wise. I'm more tem... Read more

  • Where is my head?!

    8/21/2015 3:01:34 PM, by LOSETHEBURDEN

    Binge. Restrict. Binge. Binge. Restrict. This week has been really hard. I'm struggling really badly with this cycle and I know it's going to mak... Read more

  • Disordered Eating

    8/11/2015 12:43:10 AM, by LOSETHEBURDEN

    This has been a hard week for me! I struggled with an eating disorder for years, and this week it seemed to sneak up on me. I heavily restricte... Read more

  • Unexpected Victory

    7/31/2015 10:11:54 PM, by LOSETHEBURDEN

    Ever since I got to the States I have felt like I've eaten so crazy much. I haven't actually been that bad, but fast food makes you feel fat and ... Read more

  • Ahh Bittersweet Ends

    7/30/2015 12:28:34 AM, by LOSETHEBURDEN

    My best friend comes back tomorrow for her four kiddos!! I have been crazy exhausted, and I am ready to get some sleep. That being said, I will m... Read more

  • Remind me not to Reproduce

    7/27/2015 4:07:02 PM, by LOSETHEBURDEN

    My best friend's wedding was Saturday, and I've had her four kIds since Friday. I'll have them until Thursday. They're not bad kids, but believe... Read more

  • Goodbyes are Never Easy

    7/21/2015 8:12:35 PM, by LOSETHEBURDEN

    So I leave for the airport at ten am tomorrow. I am going to miss Haiti so much. Three of the kiddos came back after the others left just to tell... Read more

  • Party to End All Parties!

    7/18/2015 5:10:21 PM, by LOSETHEBURDEN

    Today my bosses threw a going away party for me, my coworker and a friend of theirs. All three of us are leaving in the next month, so it was a s... Read more

  • Restaurant Chaos!!!!

    7/17/2015 8:40:09 PM, by LOSETHEBURDEN

    Today my bosses (a married couple) and I went to a cute little place that has a TON of delicious vegetarian options. The vegetarian burger is mad... Read more

  • Need to realize I am Important

    6/19/2014 10:05:40 AM, by PHOXYM

    June June June This month has not gone as planned. I can't even explain why or try to make excuses. Of course with it being Summer there i... Read more

  • Living without my gallbladder....

    5/27/2014 5:10:53 PM, by PHOXYM

    So it has been 6 months since I had my gallbladder removed. I have been trying to lose weight seriously since April 1st and it is just NOT worki... Read more

  • How was that two weeks?

    5/22/2014 3:59:47 PM, by PHOXYM

    I can't believe that my last blog was two weeks ago! Here I am still chugging along and on day 52 of this wonderful journey. Okay so when ... Read more

  • 4 years ago today

    5/8/2014 6:16:59 PM, by PHOXYM

    I was fresh out of a disastrous 7 year relationship. I went out with friends for a birthday and it was at around 11:45 at night when I met my hu... Read more

  • What April Taught Me

    5/2/2014 12:21:13 PM, by PHOXYM

    Okay so I have started this weight loss journey a hundred billion and one times. As you can tell I have been a member with Sparks for almost 8 y... Read more

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