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  • The Start of Month FOUR

    5/22/2017 11:24:03 AM, by PHOXYM

    my size 14 golf shorts and a new shirt too!!! woot wo... Read more

  • TWENTY NINE pounds in 10 weeks!!!!

    5/1/2017 12:07:24 PM, by PHOXYM

    Last night as I was awaiting weigh in day I felt soooooo terrible. Hence why I only weigh in once a month. I kept telling myself that I would be ... Read more

  • 1 Corinthians 6:19-20 NLT - AMAZING words from God today!

    4/4/2017 12:25:55 PM, by PHOXYM

    19 Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself... Read more

  • Six weeks and down SIXTEEN pounds!!

    4/3/2017 12:01:04 PM, by PHOXYM

    Today is the start of week seven. I am shocked at how fast the last month has gone by. March was a very good month for me. I went to the gy... Read more

  • Almost done with week Four

    3/17/2017 10:13:20 AM, by PHOXYM

    Today I woke up refreshed. I have been making smart choices for almost a month now. It feels good to know all the crap that I haven't put into ... Read more

  • With age comes difference

    3/6/2017 5:46:03 PM, by PHOXYM

    It's almost been a year since my last blog. When I look at that I just can't even believe all the things that have happened in the last year. I... Read more

  • Update: Transformation Tuesday Edition

    10/25/2016 9:32:48 PM, by JENNAYSAYHEY

    Hey everyone! It's been a while since I've posted a bl... Read more

  • Rough Week

    9/1/2016 1:19:31 PM, by JENNAYSAYHEY

    I've still been tracking here on SP, even my not so great meals. Just thought I'd do a quick update since it's been a while! This week... Read more

  • It's Me!

    7/11/2016 2:56:50 PM, by JENNAYSAYHEY

    Hey, hi, hello! Sorry I haven't been too active on here! Hubby and I got back from Florida Thursday evening. I had good intentions for vacatio... Read more

  • Food Transformation

    6/28/2016 3:27:10 PM, by JENNAYSAYHEY

    I found an old food journal entry from November 201... Read more

  • Slow and Steady

    6/23/2016 5:12:18 PM, by JENNAYSAYHEY

    This is what helps motivate me. When I feel like I've accomplished nothing. When I feel like I'll never get to a healthy weight. When I feel l... Read more

  • Pancakes Please

    6/20/2016 12:13:10 PM, by JENNAYSAYHEY

    I just had to share this with you all. I've been seeing "Kodiak Cakes" all over Instagram and it peaked my interest. I finally found a box and ... Read more

  • Pictures, Pictures, Pictures

    6/14/2016 12:48:49 PM, by JENNAYSAYHEY

    When I first started my journey I didn't take too many pictures but I'm glad that changed throughout. It's amazing to see the changes in your bo... Read more

  • ONEderland, I'm Coming For You

    6/12/2016 9:09:48 AM, by JENNAYSAYHEY

    After four months of being the same weight, the scale finally moved! I'm down 5.3lbs this week for a total of 38.7lbs! HOT DIGGITY DOG!! I was... Read more

  • One Year Anniversary

    6/11/2016 4:22:48 PM, by JENNAYSAYHEY

    June 11, 2015 I purchased a gym membership and to this day, I have been working out consistently 3-6 times a week for one full year! So many gre... Read more

  • You Know, It's Really Hard Coming Up With Unique Blog Titles...

    6/8/2016 2:24:46 PM, by JENNAYSAYHEY

    How about that for a blog title?! Haha! Well, just an update guys. Today is day three of my goal to stay within my calorie range/make wise cho... Read more

  • Finally

    6/7/2016 3:23:23 PM, by JENNAYSAYHEY

    Yay! I am finally seeing a difference! When you... Read more

  • 24 Days

    6/6/2016 2:50:23 PM, by JENNAYSAYHEY

    Well, I tried to upload a video blog but I don't think it worked, so I'll just type it out! I have exactly 24 days until I leave for Florida... Read more

  • Up In The Gym

    5/31/2016 2:08:05 PM, by JENNAYSAYHEY

    "I be up the in the gym just working on my fitness!" You didn't just read that, you sang it. Am I right or am I right? Haha! Well, an... Read more

  • Phew

    5/26/2016 12:44:25 PM, by JENNAYSAYHEY

    Well, I did my first 30-minute boot camp class today! I think I did really well! I didn't realize it was an hour long class (I don't know how t... Read more

  • Boot Camp

    5/25/2016 11:40:04 AM, by JENNAYSAYHEY

    I really believe I need to change up my exercise routine yet again. My heart rate isn't going up as much as it used to and the workouts seem eas... Read more

  • Keep Working

    5/23/2016 12:20:18 PM, by JENNAYSAYHEY

    Well, I did not stay within my calorie range for a full week. It's obvious that weekends are my downfall. I talked to my husband and he's going... Read more

  • Pizza Is Life

    5/18/2016 6:07:50 PM, by JENNAYSAYHEY

    I LOVE LOVE LOVE LOVE LOVE PIZZA! And that my friends, is an understatement, lol! Well, now that I have declared my love for pizza, let me just... Read more

  • Sweat, Huff and Puff, Git R Done

    5/18/2016 12:11:05 PM, by JENNAYSAYHEY

    Today at the gym is the first time I've felt that I was being "judged". It's more of a mental thing I believe. Never have I been bothered or ev... Read more

  • Sick Yet Festive Weekend

    5/16/2016 2:41:00 PM, by JENNAYSAYHEY

    After skipping Thursday, Friday, and all weekend, I finally got back to the gym this morning. And let's just say I AM EXHAUSTED! Obviously I'm ... Read more

  • Scale Accuracy

    5/12/2016 12:07:55 PM, by JENNAYSAYHEY

    Well, yesterday I went to the gym for my "post fit assessment". Long story short, I signed up for a 90 day program there and had a pre fitness t... Read more

  • Fiber

    4/28/2016 4:27:32 PM, by JENNAYSAYHEY

    I've been keeping an eye on my fiber intake and I seem to never get in the range listed on SP. Good days and bad days alike. I'm not worried as... Read more

  • zZz

    4/26/2016 3:09:53 PM, by JENNAYSAYHEY

    Well, the past two days I have actually taken a nap. About 45 minutes after my workout I am just flat out exhausted. I lay my head down at the ... Read more

  • Getting Back on Track

    4/25/2016 11:59:47 AM, by JENNAYSAYHEY

    Well, I won't go into details, but let's just say the past few days have not been very "healthy" eating wise. I've got the exercise down 100%, b... Read more

  • Fitbit

    4/19/2016 4:36:32 PM, by JENNAYSAYHEY

    Today is day two of wearing my Fitbit. Well, it's actually my mom's. I'm borrowing it so I can check it out and decide if I'd like to buy one f... Read more

  • 80 / 20

    4/15/2016 6:09:51 PM, by JENNAYSAYHEY

    We've all heard it... The 80 / 20 rule. Eat clean 80% of the time and the other 20%, you're free to let loose (just a little though, lol!). Wel... Read more

  • Update

    4/15/2016 5:56:41 PM, by JENNAYSAYHEY

    Had my appointment this morning and everything went well. The conversation wasn't as in depth as I had expected. She said my weight was fine an... Read more

  • Appointment

    4/12/2016 5:09:13 PM, by JENNAYSAYHEY

    This Friday I have my annual with the gynecologist. I always dread it, I psyche myself out so much but then the actual appointment only lasts a ... Read more

  • All set to lose baby fat!

    4/7/2016 10:59:39 AM, by APPOORVA

    Baby came with lots of joy and lots of fat!! How on earth was I supposed to diet during pregnancy?? All that glory of being like a princess is no... Read more

  • Clean Eating

    4/6/2016 2:07:11 PM, by JENNAYSAYHEY

    Eventually I hope to be eating clean the majority of my meals. But, for now, I do have some "processed" foods. I am watching my portions though... Read more

  • I Got This! (With God)

    4/4/2016 9:08:45 PM, by JENNAYSAYHEY

    I tend to have a lot of negative thoughts about my journey of losing weight and yes, at times, I believe those thoughts. From now on, I'm just g... Read more

  • I Dunno

    3/30/2016 6:46:04 PM, by JENNAYSAYHEY

    I'm currently doing a 7-day Nutrisystem plan just to get back on track and headed in the right direction again. I tend to ask a lot of questions... Read more

  • Insert Some Clever Blog Title Here

    3/27/2016 7:38:37 PM, by JENNAYSAYHEY

    Hey, hi, hello! Hope you all had a great Easter weekend. I myself did! Nothing too extravagant, but spending time with the family is always gr... Read more

  • Arrghh

    3/23/2016 2:53:12 PM, by JENNAYSAYHEY

    I'm slowly losing motivation. I honestly feel that I need a nutritionist or something. Some kind of push, I guess. I skipped the gym today bec... Read more

  • Coffee Protein

    3/21/2016 11:28:23 AM, by JENNAYSAYHEY

    I have such a difficult time finding a decent tasting protein drink/powder. I've tried multiple brands and flavors to no avail. Obviously I'm p... Read more

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