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  • 3/29 workout

    3/29/2017 10:50:22 AM, by LR237787

    swimming: 200 free warm up 5x200 free, sprinting every other length, 1 minute rest 3x(free, 100 kick, 100 pull, 100 drill, 100 stroke) 10... Read more

  • Workout 3/25

    3/25/2017 10:45:31 AM, by LR237787

    Swimming: 200 free warm up 5×200 free, 30 seconds rest 5×(50 free, easy 50 free, medium 50 free, hard 50 free, sprint) 2×500 free 200 free cool d... Read more

  • 3/1/17 workout

    3/1/2017 1:35:44 PM, by LR237787

    Swim: 200 free 10x100 free, on a time 5x200 free, on a time 2x500 free, on a time 2x (100 free kick, 100 free pull, 100 f... Read more

  • 2/25/17 workout

    2/26/2017 10:20:08 AM, by LR237787

    swim: 200 free 10x 100 free, on a time 5x 200 free, on a time 2 x 500 free, on a time 200 free Total: 3400... Read more

  • video blog Video Blog
    swimming-progress

    1/28/2017 8:11:18 PM, by LR237787

    Things that I improved on: high elbows, overreaching Things that I need to work on: overreaching, small kicks... Read more

  • 1-1-17

    1/1/2017 1:57:42 PM, by JENNIFERSLETTER

    I love the idea of a new years resolution. I know it's cliché, but I'm using it. I don't feel like looking backwards, so I won't reflect too mu... Read more

  • video blog Video Blog
    swimming- refining strokes

    12/30/2016 12:23:54 PM, by LR237787

    Refining my stroke makes me need to remember 6 things: 1. High elbows 2. Flat hands 3. More compact kick 4. Rhythm of stroke 5. Breathe... Read more

  • 12/14/16

    12/15/2016 8:57:44 AM, by LR237787

    Swimming: 200 free 3xfree(100 kick, 100 pull, 100 drill, 100 swim) 3xfree(2x100 pull hard, 2x100 fast rotations) (200 free, sprinting every other... Read more

  • 12/7/16 workout

    12/7/2016 9:00:58 AM, by LR237787

    Swimming: 200 free 2x(100 free kick, 100 pull, 100 drill, 100 swim) (100 back kick, 100 pull, 100 drill, 100 swim) (100 breast kick, 100 pull, 1... Read more

  • 12/3/16 workout

    12/3/2016 6:11:05 PM, by LR237787

    Swim: 200 free 4x(100 free kick, 100 free pull, 100 free drill, 100 free swim) 500 free 200 free, breathe bilaterally 200 free, breathe every 3 s... Read more

  • 12/2/16 workout

    12/2/2016 9:26:50 AM, by LR237787

    Swim: 200 free 3x(8x25 sprint, rest 10s in between; 200 free, sprinting every other length) 500 free 3x(100 free kick, 100 free pull, 100 free dr... Read more

  • 11/29/16 workout

    11/30/2016 8:34:09 AM, by LR237787

    Swimming: 200 free 2x500 free 200 free 100 free Total: 1500... Read more

  • 11/18/16 workout

    11/18/2016 9:01:31 AM, by LR237787

    Swimming: 200 free 3×(100 IM, 100 fly, 100 back, 100 breast, 100 free) 2×500 free 200 back 200 breast 200 free Total: 3300 I wish I could have d... Read more

  • 11/16/16 workout

    11/16/2016 9:09:12 AM, by LR237787

    Gonna give writing down my workout routines a try again! Swimming: 200 free 200 free, pulling hard (and counting strokes) 200 free breathing ev... Read more

  • Workout 11/2/16

    11/2/2016 9:58:21 AM, by LR237787

    Swimming: 200 free 3300 free (2 miles!) 300 free, flip turns 200 free Total:4000 yay!... Read more

  • 10/20/16 workout

    10/20/2016 6:46:01 PM, by LR237787

    swimming: 200 free 2000 free, with flip turns 3x100 free, breathing every other lap 3x100 free, breathing every 2 laps 3x100 free, breath... Read more

  • 10/18/16 workout

    10/18/2016 1:54:43 PM, by LR237787

    swimming: 200 free 6x(100 back, flip turns 100 free, flip turns) 1000 free, flip turns 3x(8x25 free, sprinting, rest 10 sec in be... Read more

  • 10/13/16 workout

    10/13/2016 12:51:00 PM, by LR237787

    swimming: 200 free 4x (200 free, sprinting every other lap 200 free, pulling hard 200 free, breathing every 3 strokes 2... Read more

  • 10/12/16 workout

    10/12/2016 11:50:37 AM, by LR237787

    swimming: 200 free 3300 free 200 free 100 free... Read more

  • 10/11/16 workout

    10/11/2016 6:00:44 PM, by LR237787

    swimming: 200 free 4x (2x100 back, with flip turns 2x100 breast) 1000 free 4x100 back, with flip turns 200 free 100 free To... Read more

  • 10/7/16 workout

    10/7/2016 3:31:53 PM, by LR237787

    spinning: 70 min, 23.5 mi walking/running: 1:15 run (5.5 mph), 1:45 walk (3.5 mph)... Read more

  • 9/30/16 workout

    9/30/2016 8:42:03 AM, by LR237787

    swimming: 200 free 4x100 free, breathing every 3 strokes 100 free, flip turns 4x100 free, breathing every 4 strokes 100 free, flip turns ... Read more

  • 9/29/16 workout

    9/29/2016 8:05:36 AM, by LR237787

    swimming: 200 free 3x (100IM, 100 fly, 100 back, 100 breast, 100 free) 3x 200IM 1000 free, with flipturns- new PR! 200 free 200 free ... Read more

  • 9/28/16 workout

    9/28/2016 8:41:49 AM, by LR237787

    swimming: 200 free 6x (8x25 free, sprinting, 10-15 seconds rest in between 4x (200 free, pulling hard 200 free, breathing every 3 str... Read more

  • 9/23/16 workout

    9/23/2016 8:40:24 AM, by LR237787

    swimming: 200 free 6x (8x25 free, sprinting) 200 free total: 1600 even though I only swam for 45 min, I was basically sprinting for th... Read more

  • 9/22/16 workout

    9/22/2016 8:21:14 AM, by LR237787

    spinning: 72 min, 21.5 mi walking/jogging 1 min walking (3.5 mph), 1 min jogging (5.5 mph), 2 mi... Read more

  • 9/21/16 workout

    9/21/2016 8:32:33 AM, by LR237787

    swimming: 100, 200, 300, 400, 500, 600, 500, 400, 300, 200, 100 free, with flipturns 200 free 200 free total: 4000 yay!... Read more

  • 9/20/16 workout

    9/20/2016 8:15:41 AM, by LR237787

    swim: 200 free warm up 4x (8x25 free, sprinting with 15 seconds rest 200 free 200 free, pulling hard, with flip turns 200 ... Read more

  • 9/16/16 workout

    9/16/2016 8:32:24 AM, by LR237787

    tabata boot camp: 45 min walk/run: 10x(walk 2min (3.5mph), run 1 min (6mph)) total: 2.5 mi I am not used to running yet. My calves burn ... Read more

  • 9/14/16 workout

    9/14/2016 8:07:14 AM, by LR237787

    swimming: 500 free, flip turns every other length 1000 free 500 free, flip turns every length 1000 free, flip turns every other length 50... Read more

  • 9/13/16

    9/13/2016 8:21:13 AM, by LR237787

    swimming; 100 free 3x ( (100 IM, 100 fly, 100 back, 100 breast 100 free, with flip turns) 500 free, with flip turns) (200, 200, 1... Read more

  • New Nutrition Guide

    9/9/2016 9:03:15 AM, by LR237787

    breakfast: fruit and nut bar lunch: sandwich, fruit dinner: Here is my biggest problem. I tend to eat a lot more at dinner, which is okay bec... Read more

  • 9/9/16 workout

    9/9/2016 8:24:45 AM, by LR237787

    tabata boot camp: 50 min walk/run: 1:05 run (6mph), 1:55 walk (3.5mph) = 2 mi Boy, am I sore!... Read more

  • 9/8/16 workout/musings

    9/8/2016 8:35:03 AM, by LR237787

    spinning: 65 min, 20 mi walking/running: 35 min walk 2 min, 3.5mph run 1 min, 6mph Today was the first day I r... Read more

  • 9/7/13 workout/musings

    9/7/2016 8:25:01 AM, by LR237787

    swimming: 4x200 free, sprinting every other lap (length?) 4x200 free, with flip turns 4x200 free, breathing bilaterally 200 free, sprinting... Read more

  • 9/6/16 workout

    9/6/2016 8:26:10 AM, by LR237787

    swim: 2x500 free, flip turns once every 100 500 free, flip turns every other 50 2x500 free, flip turns for 1st, 3rd, and 5th 100 2x500 free... Read more

  • 9/2/16 workout/notes

    9/2/2016 8:23:37 AM, by LR237787

    Circuit training (tabata): 45 min Walking (treadmill): 30 min, 3mph I tried a tabata boot camp class and I loved it! It was super tough bu... Read more

  • 9/1/16 workout

    9/1/2016 8:26:14 AM, by LR237787

    spinning: 61 min, 18 mi walking (3.3 mph): 45 min Ouch! I got shin splints from yesterday, which was the first time I walked on the treadm... Read more

  • 8/31/16 workout

    8/31/2016 8:15:18 AM, by LR237787

    boot camp: 60 min walking: 20 min This was the first time taking a boot camp class. I think it's more geared to men, though. I don't think... Read more

  • 8/30/16 workout

    8/30/2016 8:17:46 AM, by LR237787

    ciruit training: 30 min walking: 1 mi, 20 min oh no! the pool is closed for the week. oh well, I will try cross-training!... Read more

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