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  • 9/22/17 workout

    9/22/2017 9:40:02 AM, by LR237787

    Tabata good camp: 50 min Swimming: 200 free warm up 4x200 free (25 easy, 25 hard) 250 free cool down Total: 1250yd Day 15 of ending my midnight ... Read more

  • 9/21/17 workout

    9/21/2017 9:48:28 AM, by LR237787

    Spinning: 63 min, 16.8 mi Strength training: arms, legs, abs; 20 min... Read more

  • 9/20/17 workout

    9/20/2017 9:54:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 2x500 free (100 kick, 100 pull, 100 left arm, 100 right arm, 100 swim) 500 free (50 easy... Read more

  • 9/19/17

    9/19/2017 8:54:12 AM, by LR237787

    Circuit training: 20 min I am a creature of habit. And when I can't do what I usually do I get angry and upset. The gym had a power outage so I ... Read more

  • 9/18/17 workout

    9/18/2017 8:56:10 AM, by LR237787

    Swimming: 200 free warm-up 100, 200, 300, 400 free, med 400, 300, 200, 100 free, med 500 free (50 easy, 50 hard) 6x100 free (25 easy, 25 med, 25 ... Read more

  • 9/14/17 workout

    9/14/2017 8:43:25 AM, by LR237787

    Spinning: 66 min, 18 mi Swimming: 200 free warm up 500 free (50 easy, 50 hard) 500 free (or 600, I many have miscounted) (50 easy, 50 hard) 200 f... Read more

  • 9/13/17 workout

    9/13/2017 8:49:02 AM, by LR237787

    Swimming: 200 free warm up 2x500 free (100 easy; 25 hard, 25 easy; 50 hard, 50 easy; 75 hard, 25 easy; 100 hard) 2x500 free (50 easy, 50 hard) 5x... Read more

  • 9/12/17 workout

    9/12/2017 9:56:18 AM, by LR237787

    Spinning: 56 min, 16 mi Strength training: arms, legs, abs Hot tub, to relax!... Read more

  • 9/11/17 workout

    9/11/2017 8:45:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 1000 free (or 1250, I may have miscounted) 500 free (50 easy, 50 hard) 100 free hard 200... Read more

  • 9/9/17 workout

    9/9/2017 3:06:05 PM, by LR237787

    BODYCOMBAT (martial arts cardio): 55 min First time taking that class, it was super fun! It reminded me of when I was a black belt in taekwondo!... Read more

  • 9/8/17 rest day

    9/8/2017 9:43:45 AM, by LR237787

    Today was a rest day. I got to bed super late last night because I had night graduate class and then I had to go all the way home, very far away ... Read more

  • 9/7/17 workout

    9/7/2017 8:35:25 AM, by LR237787

    Spinning: 59 min, 17.5 mi Swimming: 200 free warm up ... Read more

  • 9/6/17 workout

    9/6/2017 8:53:58 AM, by LR237787

    Walking: 38min, 3.5mph 3 min warm up 5x(3 min flat, 3 min incline 4.0) 2 min cool down I feel so bad about myself! I had a midnight snack (fudg... Read more

  • 9/5/17 workout

    9/5/2017 8:22:48 AM, by LR237787

    Spinning: 53 min If you read my last post about my new workout schedule, I am sorry to say that I did not exercise sat, sun, or mon. I did, howe... Read more

  • 9/1/17 no workout

    9/1/2017 9:49:47 AM, by LR237787

    Hello everyone, you probably know by now that I post my workouts on member blog every day. But since I get home so late from graduates class on T... Read more

  • 8/31/17

    8/31/2017 8:59:46 AM, by LR237787

    Spinning: 61.5 min, 17 mi Walking: 6 min warm up, 3mph 4x(3 min 4mph, 3 min 3.7mph incline 5.0) 3 min 4mph 7 min 3.6mph cool down... Read more

  • 8/30/17 workout

    8/30/2017 8:42:17 AM, by LR237787

    Walking: 45 min, 3.8 mph The pool is closed for a week so I have to walk/run but I hate the treadmill so much so I just walked today. I feel bad... Read more

  • 8/29/17 workout

    8/29/2017 9:00:15 AM, by LR237787

    Spinning: 60 min, 17 mi Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 200 free cool down Total: 1400yd... Read more

  • 8/28/17 workout

    8/28/2017 8:42:50 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 1000 free 500 free (50 easy, 50 hard) 7x100 free, on a 2:15 200 free cool down Total: 36... Read more

  • 8/27/17 workout

    8/27/2017 2:15:07 PM, by LR237787

    Treadmill: walking, 3.5 mph, 10 min Zumba: 60 min Treadmill: 3 min walk, 2.5 mph 3 min run, 5 mph 3 min walk, 3 mph 3 min run, 5 mph 3 min walk, ... Read more

  • 8/25/17 workout

    8/25/2017 8:43:53 AM, by LR237787

    Tabata boot camp: 45 min Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 200 free cool down Total: 1400yd... Read more

  • 8/23/17 workout

    8/23/2017 8:59:33 AM, by LR237787

    Swimming: 200 free warm up 2x500 free (100 easy; 25 hard, 75 easy; 50 hard, 50 easy; 75 hard, 25 easy; 100 hard) 2x500 free (100 kick, 100 pull, ... Read more

  • 8/22/17 workout

    8/22/2017 11:38:27 AM, by LR237787

    Spinning: 57 min, 16 mi Treadmill: walking 24 min, 3.5mph Hot tub, to relax!... Read more

  • 8/21/17 workout

    8/21/2017 12:52:03 PM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 1000 free 2x500 free (50 easy, 50 hard) 200 free, 100 free cool down Total: 3500yd... Read more

  • 8/18/17 workout

    8/18/2017 8:46:39 AM, by LR237787

    Tabata boot camp: 45 min Swimming: 100 free warm up 2x500 free (50 easy, 50 hard) 200 free (25 easy, 25 hard) 100 free cool down Total: 1400yd... Read more

  • 8/16/17 workout

    8/16/2017 9:08:29 AM, by LR237787

    Swimming: 100 free warm up 2000 free (a new record for me!!!) 500 free (50 easy, 50 hard) 200 free (25 easy, 25 hard) 150 free cool down Total: 2... Read more

  • 8/11/17 workout

    8/11/2017 8:53:47 AM, by LR237787

    Tabata boot camp: 45 min Swimming: 100 free warm up 1000 free (or 1200 free, I lost count lol) 200 free cool down Total: 1300yd This long weeken... Read more

  • 8/10/17 workout

    8/10/2017 8:50:53 AM, by LR237787

    Spinning: 61 min, 18 mi Stair master: 20 min Hot tub, to relax!... Read more

  • 8/9/17 workout

    8/9/2017 8:48:09 AM, by LR237787

    Swimming: 200 free warm up 5x200 free(25 easy, 25 hard) 750 free (oops! I miscounted. I was supposed to do 1000. Ill do it on Fri.) 500 free (50 ... Read more

  • 8/8/17 workout

    8/8/2017 8:50:22 AM, by LR237787

    Spinning: 53 min, 18 mi Stair master: 18 Hot tub, to relax!... Read more

  • 8/7/17 workout

    8/7/2017 8:49:30 AM, by LR237787

    Swimming: 200 free warm up 2x (free)(100 easy; 25 hard, 75 easy; 50 hard, 50 easy; 75 hard, 25 easy; 100 hard) 500 free (50easy, 50 hard) 7x100 f... Read more

  • 8/4/17 workout

    8/4/2017 2:37:45 PM, by LR237787

    Tabata boot camp: 50 min Swimming: 200 free warm up 500 free (50 easy, 50 hard) 4x100 free, on a 2:15 200 free cool down Total: 1300yd... Read more

  • 8/2/17 workout

    8/3/2017 10:42:33 AM, by LR237787

    Spinning: 18.7 mi, 65 min Stair master: 20 min Hot tub, to relax!... Read more

  • 8/1/17 workout

    8/1/2017 10:02:31 AM, by LR237787

    Spinning: 52 min, 15 mi Stair master: 20 min Hot tub, to relax!... Read more

  • 7/31/17 workout

    7/31/2017 7:30:24 PM, by LR237787

    swimming: 200 free warm up 5x200 free, 25 easy 25 hard 500 free, 50 easy 50 hard 5x100 free (25 easy, 25 med, 25 hard, 25 sprint) 8x100... Read more

  • 7/27/17 workout

    7/27/2017 12:16:05 PM, by LR237787

    Spinning: 19.5 mi, 63 min Stairmaster: 15 min Hot tub, to relax!... Read more

  • 7/26/17 workout

    7/26/2017 6:31:28 PM, by LR237787

    Swimming: 200 free warm up 5x(free 25 easy, 25 med, 25 hard, 25 sprint) 1000 free (25 easy, 25 med) 500 free (50 easy, 50 hard) 5x 100 free, on 2... Read more

  • 7/25/17 workout

    7/25/2017 12:21:43 PM, by LR237787

    Spinning: 52 min, 14 mi Stairmaster: 16 min Hot tub, to relax!... Read more

  • 7/24/17 workout

    7/24/2017 2:45:09 PM, by LR237787

    Swimming: 200 free warm up 5x200 free(25 easy, 25 hard) 2x free(100 kick, 100 pull, 100 right arm, 100 left arm, 100 swim) 500 free (50 easy, 50 ... Read more

  • 7/21 workout

    7/21/2017 8:34:15 AM, by LR237787

    Tabata boot camp, 45 min Swim: 200 free warm up 500 free (50 easy, 50 hard) 4x100 free, on 2:15 200 free cool down Total: 1300yd... Read more

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