Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Swimming Fans

Return To the Team Swimming Fans

  • 9/23/16 workout

    9/23/2016 8:40:24 AM, by LR237787

    swimming: 200 free 6x (8x25 free, sprinting) 200 free total: 1600 even though I only swam for 45 min, I was basically sprinting for th... Read more

  • 9/22/16 workout

    9/22/2016 8:21:14 AM, by LR237787

    spinning: 72 min, 21.5 mi walking/jogging 1 min walking (3.5 mph), 1 min jogging (5.5 mph), 2 mi... Read more

  • 9/21/16 workout

    9/21/2016 8:32:33 AM, by LR237787

    swimming: 100, 200, 300, 400, 500, 600, 500, 400, 300, 200, 100 free, with flipturns 200 free 200 free total: 4000 yay!... Read more

  • 9/20/16 workout

    9/20/2016 8:15:41 AM, by LR237787

    swim: 200 free warm up 4x (8x25 free, sprinting with 15 seconds rest 200 free 200 free, pulling hard, with flip turns 200 ... Read more

  • 9/16/16 workout

    9/16/2016 8:32:24 AM, by LR237787

    tabata boot camp: 45 min walk/run: 10x(walk 2min (3.5mph), run 1 min (6mph)) total: 2.5 mi I am not used to running yet. My calves burn ... Read more

  • 9/14/16 workout

    9/14/2016 8:07:14 AM, by LR237787

    swimming: 500 free, flip turns every other length 1000 free 500 free, flip turns every length 1000 free, flip turns every other length 50... Read more

  • 9/13/16

    9/13/2016 8:21:13 AM, by LR237787

    swimming; 100 free 3x ( (100 IM, 100 fly, 100 back, 100 breast 100 free, with flip turns) 500 free, with flip turns) (200, 200, 1... Read more

  • New Nutrition Guide

    9/9/2016 9:03:15 AM, by LR237787

    breakfast: fruit and nut bar lunch: sandwich, fruit dinner: Here is my biggest problem. I tend to eat a lot more at dinner, which is okay bec... Read more

  • 9/9/16 workout

    9/9/2016 8:24:45 AM, by LR237787

    tabata boot camp: 50 min walk/run: 1:05 run (6mph), 1:55 walk (3.5mph) = 2 mi Boy, am I sore!... Read more

  • 9/8/16 workout/musings

    9/8/2016 8:35:03 AM, by LR237787

    spinning: 65 min, 20 mi walking/running: 35 min walk 2 min, 3.5mph run 1 min, 6mph Today was the first day I r... Read more

  • 9/7/13 workout/musings

    9/7/2016 8:25:01 AM, by LR237787

    swimming: 4x200 free, sprinting every other lap (length?) 4x200 free, with flip turns 4x200 free, breathing bilaterally 200 free, sprinting... Read more

  • 9/6/16 workout

    9/6/2016 8:26:10 AM, by LR237787

    swim: 2x500 free, flip turns once every 100 500 free, flip turns every other 50 2x500 free, flip turns for 1st, 3rd, and 5th 100 2x500 free... Read more

  • 9/2/16 workout/notes

    9/2/2016 8:23:37 AM, by LR237787

    Circuit training (tabata): 45 min Walking (treadmill): 30 min, 3mph I tried a tabata boot camp class and I loved it! It was super tough bu... Read more

  • 9/1/16 workout

    9/1/2016 8:26:14 AM, by LR237787

    spinning: 61 min, 18 mi walking (3.3 mph): 45 min Ouch! I got shin splints from yesterday, which was the first time I walked on the treadm... Read more

  • 8/31/16 workout

    8/31/2016 8:15:18 AM, by LR237787

    boot camp: 60 min walking: 20 min This was the first time taking a boot camp class. I think it's more geared to men, though. I don't think... Read more

  • 8/30/16 workout

    8/30/2016 8:17:46 AM, by LR237787

    ciruit training: 30 min walking: 1 mi, 20 min oh no! the pool is closed for the week. oh well, I will try cross-training!... Read more

  • 8/26/16 workout

    8/26/2016 9:13:10 AM, by LR237787

    swimming: 100 free 4x200 free, sprinting every other lap (length?) 4x200 free, with flip turns 4x200 back 4x200 free, breathing bilateral... Read more

  • 8/25/16 workout/ goals

    8/25/2016 9:22:42 AM, by LR237787

    spinning: 61 min, 19 mi swimming: 500 free, flip turns every other lap (length?) 1000 free 500 free, sprinting every 50 on the 100 1000 f... Read more

  • 8/24/16 workout

    8/24/2016 9:06:32 AM, by LR237787

    swim: 100 free 4x(200 free, with flip turns, 200 back, 200 breast, 200 free) 3x100 free total: 3600... Read more

  • 8/22/16 workout

    8/22/2016 9:07:00 AM, by LR237787

    swimming: 2000 free 500 free 400 free 300 free 200 free 100 free 200 free 100 free 100 free Total: 4000 Today is the firs... Read more

  • 8/19/16 workout

    8/19/2016 9:15:15 AM, by LR237787

    swim: 100 free 5x(100 IM, 100 fly, 100 back, 100 breast, 100 free) 2x200 free total: 3000 not my best, but I was running late to get t... Read more

  • Starting AGAIN

    8/18/2016 1:30:16 PM, by HIHEARTHEALTHY

    I am back at it. Trying to lose some weight and get healthier. This time I joined a gym to get more serious. It is going great but the weight is ... Read more

  • 8/18/16 workout

    8/18/2016 9:05:34 AM, by LR237787

    spinning: 71 min, 21 mi swimming: 1650 free 500 free 400 free 300 free 200 free 100 free 200 free 100 free Total: 3450... Read more

  • 8/17/16 workout

    8/17/2016 9:12:03 AM, by LR237787

    swimming: 100 free 4x200 free, sprinting every other lap (length?) 4 (or 5, I may have miscounted) x200 free, with flip turns 4x200 back ... Read more

  • 8/16/16 workout/ motivation for the gym

    8/16/2016 9:14:52 AM, by LR237787

    circuit training: 30min I am so upset I couldn't push myself to go to the gym today to swim! Now I have to go on my rest day. ... Read more

  • 8/15/16 workout

    8/15/2016 9:19:17 AM, by LR237787

    swimming: 100 free 4x(200 free, 200 back, 200 free, 200 breast) 100 IM 100 free Total: 3500... Read more

  • 8/11/16 workout

    8/11/2016 9:13:41 AM, by LR237787

    spinning: 77min, 23mi swimming: 100 free 3x(100 IM, 100 fly, 100 IM, 100 back, 100 IM, 100 breast, 100 IM, 100 free) 2x200 free 100 free ... Read more

  • 8/10/16 workout

    8/10/2016 9:26:14 AM, by LR237787

    swim: 100 free 4x200 free, sprinting every other lap (length?) 100 free 4x200 free, with flip turnss 100 free 4x200 back 100 free 4... Read more

  • 8/9/16 workout

    8/9/2016 9:17:26 AM, by LR237787

    spinning: 66min, 20mi... Read more

  • 8/8/16 workout

    8/8/2016 9:10:04 AM, by LR237787

    swim: (2000, 500, 400, 300, 200, 100, 200, 100) free total: 3800m... Read more

  • 8/4/16 workout

    8/4/2016 9:10:30 AM, by LR237787

    spinning: 73 min, 23 mi... Read more

  • 8/3/16 workout

    8/3/2016 9:25:11 AM, by LR237787

    swim: 200 free 5x (200 back, 500 free) 100 free total: 3800m... Read more

  • 8/2/16 workout

    8/2/2016 9:20:33 AM, by LR237787

    spinning: 61min, 20mi swimming: 2000 free 500 free 400 free 300 free 200 free 200 free 100 free total: 3700m ... Read more

  • 8/1/16 workout

    8/1/2016 9:26:56 AM, by LR237787

    swim: (100 free; 200 free, sprinting every other length; 200 free, with flip turns; 200 back, 200 free, bilateral breathing) x3 100 free 200 ... Read more

  • 7/28/16 workout

    7/28/2016 9:09:45 AM, by LR237787

    spin: 65 min, 20 mi no swimming today :(... Read more

  • workout 7/27/16

    7/27/2016 9:21:24 AM, by LR237787

    swim: 3x1000 free 500 free 200 free 100 free total: 3800m New PR's! I shaved 1:30 min off of my 1000 time, 1 min off of my 500 time,... Read more

  • 7/21/16 workout

    7/21/2016 9:13:59 AM, by LR237787

    spinning: 70 min, 23 mi This week has been the best week for exercise that I have ever had! I got new PR's and I tried new things. The bad part... Read more

  • 7/20/16 workout

    7/20/2016 9:22:14 AM, by LR237787

    swimming: 500 free 3x (200 free- sprinting every other lap, 200 free- with flip turns, 200 back 200 free, breathing e... Read more

  • 7/19/16 workout

    7/19/2016 9:16:49 AM, by LR237787

    spinning: 65 min, 20 mi swimming: 100, 200, 300, 400, 500, 500, 400, 300, 200, 100, 300, 200, 100 free total: 3700m new PR's! I shaved 1... Read more

  • 7/18/16 workout

    7/18/2016 9:14:28 AM, by LR237787

    swimming: 1650 free (1 mi!) 4x200 free, sprinting every other lap 200 free 4x20 free, with flip turns 200 free 100 free total: 3750m ... Read more

Page 1 of 20:
1
2
3