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  • 12/12/17 workout

    12/12/2017 8:21:11 AM, by LR237787

    Swimming: 200 free warm up 10x100 free, build 2xfree (100 kick, 100 pull, 100 left arm, 100 right arm, 100 swim) 2x500 free (50 easy, 50 hard) 20... Read more

  • 12/11/17 workout

    12/11/2017 1:38:54 PM, by LR237787

    Spinning: 75 min Circuit training: 29 min: arms, legs, abs, cardio... Read more

  • 12/8/17 workout

    12/8/2017 8:18:08 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 5x200 (50 free, 50 back, 50 free, 50 breast) 2x500 free (50 easy, 50 hard) 4x100 free, o... Read more

  • 12/7/17 workout

    12/7/2017 8:26:30 AM, by LR237787

    Swimming: 200 free warm up 2x (5x100 free, build 5x100 free (100 breath every stroke, 100 every two strokes, 100 every 3 strokes, 100 every 4 str... Read more

  • 12/6/17 workout

    12/6/2017 12:59:05 PM, by LR237787

    Spinning: 69 min Circuit training: 29 min arms, legs, abs, and cardio... Read more

  • 12/4/17 workout

    12/4/2017 12:23:24 PM, by LR237787

    Swimming: 200 free warm up 500 free (50 easy, 50 hard) 4x200 free (25 easy, 25 hard) 200 free cool down I wanted to swim more but I had to get m... Read more

  • 12/1/17

    12/1/2017 10:40:44 AM, by LR237787

    Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 2x100 free, hard 200 free cool down Total:1600yd... Read more

  • 11/29/17 workout

    11/29/2017 8:49:13 AM, by LR237787

    Spinning: 67 min Circuit training: 29 min: arms, legs, abs, cardio... Read more

  • 11/28/17 workout...didn't happen 😭😭😭😭

    11/28/2017 8:39:51 AM, by LR237787

    My new cat kept waking me up in the middle of the night by jumping on me, didn't get a good night's sleep. So I skipped waking up early to go to ... Read more

  • 11/27/17 workout

    11/27/2017 8:47:19 AM, by LR237787

    Spinning: 67 min Circuit training: abs, arms, legs, cardio: 30 min I am really proud of myself on how hard I worked in spin class today. Lots of... Read more

  • 11/22/17 workout

    11/22/2017 8:40:48 AM, by LR237787

    Spinning: 60 min Circuit training: 30 min; arms, legs, abs, and cardio... Read more

  • 11/21/17 workout

    11/21/2017 8:51:37 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 1000 free 2x500 free (50 easy, 50 hard) 4x100 free, on a 2:15 200 free cool down Total: ... Read more

  • 11/20/17 workout

    11/20/2017 4:53:16 PM, by LR237787

    Spinning: 70 min (my first whole hour class!) Circuit training: arms, legs, and, cardio 30 min Today I tried out what will hopefully be my new g... Read more

  • 11/17/17 workout

    11/17/2017 4:40:00 PM, by LR237787

    Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 200 free cool down Total: 1400yd I swam this in 31 min, so I could theoretically swim a... Read more

  • 11/16/17 workout

    11/16/2017 8:54:12 AM, by LR237787

    Spinning: 69 min, 19 mi Circuit training: 29 min; arms, legs, and, and cardio No time for hot tub 😞😞😞😞... Read more

  • 10/15/17 workout

    11/15/2017 3:20:06 PM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 2x500 free ( kick, pull, left arm, right arm, swim) 2x500 free (50 easy, 50 hard) 3x100 ... Read more

  • 11/14/17 workout

    11/14/2017 11:02:33 AM, by LR237787

    Spinning: 68 min, 18.5 mi Circuit training: 30 min- arms, legs, abs, and cardio... Read more

  • 11/13/17 workout

    11/13/2017 8:43:26 AM, by LR237787

    Swimming: 200 free warm up 5x100 free, on a 2:30 5x100 free, on a 2:25 5x100 free, on a 2:20 5x100 free, on a 2:15 2x500 free (50 easy, 50 hard) ... Read more

  • 11/10/17 workout

    11/10/2017 2:56:07 PM, by LR237787

    Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 200 free cool down Total: 1400yd... Read more

  • 11/9/17 workout

    11/9/2017 8:59:53 AM, by LR237787

    Spinning: 62 min, 19 miles Circuit training: 30 min; arms, legs, and, and cardio Hot tub, to relax!... Read more

  • 11/8/17 workout

    11/8/2017 8:50:04 AM, by LR237787

    Swimming: 200 free warm up 1000 free (2x100, breathe every strokes; 2x100, every 2 strokes; 2x100, every 3 strokes; 2x100, every 4 strokes; 2x100... Read more

  • 11/6/17 workout

    11/6/2017 4:29:15 PM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 2x500 free (100 easy; 25 hard, 75 easy; 50 hard, 50 easy; 75 hard, 25 easy; 100 hard) 2x... Read more

  • 10/31/17 workout

    10/31/2017 12:31:18 PM, by LR237787

    Spinning: 56 min, 26.5 mi Circuit training: 30 min, arms, legs, abs, cardio Hot tub, to relax!... Read more

  • 10/30/17 workout

    10/30/2017 12:19:44 PM, by LR237787

    Swimming: 200 free warm up 2000 free 3x500 free (50 easy, 50 hard) 200 free cool down Total: 3900yd... Read more

  • 10/27/17 workout

    10/27/2017 9:12:55 AM, by LR237787

    Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 200 free cool down I almost didn't swim today. I was up super late last night and I wan... Read more

  • 10/26/17 workout

    10/26/2017 10:42:59 AM, by LR237787

    Spinning: 68 min, 20 mi Circuit training: 30 min, arms, legs, and, and cardio... Read more

  • 10/25/17 workout

    10/25/2017 10:24:35 AM, by LR237787

    Swimming: 200 free warm up 5x100 free, @2:30 5x100 free, @2:25 5x100 free, @2:20 5x100 free, @2:15 2x500 free (50 easy, 50 hard) 2x200 free (25 e... Read more

  • 10/24/17

    10/24/2017 8:42:31 AM, by LR237787

    Spinning: 60 min, 18.5 mi Circuit training: 30 min; arms, legs, abs, cardio Therapy pool, to relax! Oh no! The spin instructor did not show up t... Read more

  • 10/23/17 workout

    10/23/2017 9:03:21 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 4x200 (50 free, 50 back, 50 free, 50 breast) 500 free (50 easy, 50 hard) 200 (50 free, 5... Read more

  • 10/19/17 workout

    10/19/2017 9:18:34 AM, by LR237787

    Spinning: 55 min, 16 mi Circuit training: 30 min- arms, legs, and, and cardio In my spin class, I usually used the bike with the crappy monitor ... Read more

  • 10/18/17 workout

    10/18/2017 9:07:47 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 2x500 free ( 100 easy; 25 hard, 75 easy; 50 hard, 50 easy; 75 hard, 25 easy; 100 hard) 2... Read more

  • 10/16/17 workout

    10/16/2017 11:12:25 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 5x200 free (50 free, 50 back, 50 free, 50 breast) 2x500 free (50 easy, 50 hard) 3x100 fr... Read more

  • 10/13/17 workout

    10/13/2017 9:35:04 AM, by LR237787

    Swimming: 200 free warm up 4x200 free (25 easy, 25 hard) 100 free, hard 200 free cool down Total: 1300yd... Read more

  • 10/12/17 workout

    10/12/2017 12:05:17 PM, by LR237787

    Spinning: 78 min, 18 mi Circuit training: 29 min Hot tub, to relax!... Read more

  • 10/11/17 workout

    10/11/2017 9:05:06 AM, by LR237787

    Swimming: 200 free warm up 2000 free 8x200 free (25 easy, 25 hard) 200 free cool down Total:4000yd, a new record!... Read more

  • 10/10/17 workout

    10/10/2017 9:26:30 AM, by LR237787

    Spinning class: 50 min, 15 mi I couldn't do the second part of my exercise because the showers were cold so I had to shower at home 😞😞😞😞... Read more

  • 10/9/17 workout

    10/9/2017 8:42:43 AM, by LR237787

    200 free warm up 2x500 free (100 easy; 25 hard, 75 easy; 50 hard, 50 easy; 75 hard, 25 easy; 100 hard) 2x 500 free (50 easy, 50 hard) 2x100 free,... Read more

  • 10/6/17 workout

    10/6/2017 8:54:16 AM, by LR237787

    Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 100 free hard 200 free cool down Total: 1500yd... Read more

  • 10/5/17 workout

    10/5/2017 9:12:13 AM, by LR237787

    Spinning: 68 min, 19 mi Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 200 free cool down Total: 1400yd I am officially a size 10! My ... Read more

  • 10/4/17 workout

    10/4/2017 12:54:57 PM, by LR237787

    Circuit training: 35 min Walking in treadmill: 43 min, 3.6mph, 4.0 incline I was so upset that someone relieved themselves in the pool so it is ... Read more

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