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  • i need air!

    3/29/2015 6:36:34 PM, by JACQUILLI

    every little bit helps, so they say. I hope they are right, because a little bit is all i can do.... my lungs are so out of shape, just as the r... Read more

  • starting over again

    3/28/2015 9:22:09 PM, by JACQUILLI

    Today is day three of me starting over again. This time i hope will be different. This time i have goal not just for myself, but one that other... Read more

  • NEWSTART CHALLENGE End Session # 5/ Week #2

    3/28/2015 6:42:18 PM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Wk #2 Foods For The Brain Read more

  • End of Week 1: Results

    3/28/2015 11:16:38 AM, by STARSHINE2266

    So instead of two workouts on Friday, I did one on Friday and one on Saturday. I like to routine of working out first thing in the morning. ... Read more

  • Day 4: Ab Intervals

    3/26/2015 12:07:37 PM, by STARSHINE2266

    I finally found my sweet spot with Shaun T. Apparently I have a stronger core than I realized and I felt great success with the Ab Intervals DVD... Read more

  • Feeling Good

    3/26/2015 11:38:30 AM, by BKANANA

    Diet alone doesn't work. Exercise alone doesn't work. I have always had a hard time combining the two successfully. But this time, i have managed... Read more


    3/25/2015 3:02:15 PM, by SASSYLOVEBUG

    It is a beautiful sunny day today. The snow is melting and it is nice and warm. It is spring like finally here. It is supposed to rain tomorrow s... Read more

  • Day 10 of 60 days of only fruits and vegetables!!!

    3/25/2015 12:53:35 PM, by WAYNEASKEW

    I feel pretty good I am not hungry like a thought I would be. I am able to be around people who eat whatever they want and not be affected. If i ... Read more

  • Accomplishments

    3/25/2015 12:11:26 PM, by IDNYCAGIRL

    It's been a week since I completed Focus T25 program. Total pounds lost was 2... Read more

  • weight loss after 40....who is this body???

    3/25/2015 12:05:40 PM, by RACHCOX

    Seriously????? who is this imposter body that i now live in? I have never in my life experienced weight gain so quickly. I exercise and my bod... Read more

  • Hello, Inner Thighs! Day 3

    3/25/2015 6:08:51 AM, by STARSHINE2266

    Shaun T loves squats and jumping, and more squats and jumping. Not in a way that hurts my knees or makes me feel unsafe, but in a way that burns... Read more

  • NEWSTART CHALLENGE End Session # 5/ Week #1

    3/24/2015 6:20:03 PM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Wk #1 Interview w/ Purpose <... Read more

  • These look familiar... (NSV)

    3/24/2015 3:33:37 PM, by GONABFIT

    Hey everyone! I hope everyone is doing well! Work has been beyond hectic this year (since July). Hectic isn't the right word but... it'll do... Read more

  • motivated to move!!

    3/24/2015 12:39:31 PM, by RACHCOX

    I am feeling much better, motivated to move and sweat. It is a beautiful spring day out and I am itching to get out there and enjoy it. I homesc... Read more

  • Day 2: Speed 1.0-- Good morning, Focus!!

    3/24/2015 6:21:31 AM, by STARSHINE2266

    Day 2 and I'm feeling great! I got my 25 minutes in before 6am! I awoke with only one press on my snooze and a quick scroll through my phon... Read more

  • Sidelined by virus

    3/23/2015 11:15:06 PM, by SUSEEE

    Ugh--I can't believe how fatigued I feel. I haven't slept in two nights because of this horrid cold. My eyes hurt. My teeth hurt. Even my hai... Read more

  • Week 1 Day 1: T25 Cardio

    3/23/2015 4:40:11 PM, by STARSHINE2266

    Holy cardio! The first day of T25's Week 1 is Cardio. And whoa, it is a constant 25 minutes with everything you'd expect from cardio: march... Read more

  • T25 Arrives!

    3/23/2015 4:33:20 PM, by STARSHINE2266

    I confess.... I was both excited and nervous when I saw the T25 box on my doorstep this afternoon. Excited because I wanted to get started on a... Read more

  • Day 3

    3/23/2015 12:55:17 PM, by KELLYB60

    It is the start of a streak. 😊 I am tracking my calories and wearing my pedometer. I haven't had any candy in 3 days. No headache yet. ... Read more

  • Bloat

    3/23/2015 11:15:12 AM, by DAZEY102

    Feeling very uncomfortable in my clothes anymore. They're binding and not at all flattering. Nothing that dropping 20 pounds won't fix, right? ... Read more

  • day 1.......again

    3/22/2015 11:45:43 AM, by RACHCOX

    I wish I was full of joy and motivation today.....sadly i am typing this with tears of shame and remorse in my eyes. I have managed to gain abou... Read more

  • Saturday

    3/21/2015 7:54:20 PM, by SASSYLOVEBUG

    The sun was out today and the snow is melting. They are predicting more snow for tomorrow so we shall have to wait and see. We are certainly very... Read more

  • New Start (again) No judging please.....

    3/21/2015 12:49:41 PM, by KELLYB60

    I had a really good run last year. For 7 weeks I was challenged to get at least 10 minutes of exercise daily, tracked my steps, tracked most of ... Read more

  • One foot in front of the other

    3/21/2015 2:20:53 AM, by SUSEEE

    There is only one option. Well, only one viable option. Keep moving forward. There were way too many meetings this week that kept me in a chai... Read more

  • Day 4 of Forever

    3/19/2015 6:11:28 PM, by MAJACH3

    To think that adding exercise to my daily schedule is a forever thing can get kinda of daunting. Today I did my 4th day of exercise. It was my ... Read more

  • By Golly I Do Have Time

    3/18/2015 3:57:14 PM, by MAJACH3

    I've always heard a person should schedule in their exercise just like they would any other appointment, that way it will be sure to get done. I... Read more

  • One day at a time

    3/18/2015 1:11:01 AM, by SUSEEE

    Back to back meetings again all day at work and no time for a walk. I did some mini-squats while waiting for one meeting to start and then, even... Read more

  • Ho hum....here we go again.

    3/16/2015 3:19:42 PM, by MAJACH3

    This is a never-ending story for me. I am starting again...for literally the 9th time. I am uncomfortable in my clothes, I've gained 10 more po... Read more

  • Monday March 15

    3/16/2015 3:13:17 PM, by SASSYLOVEBUG

    We got blasted last night with another blizzard. There were strong winds,blowing snow with white outs. Most places were closed today. I had to sp... Read more

  • NEWSTART ~ Session #5 ~ 03-15-15 thru 04-18-15 ~ TEMPERANCE FOCUS ~ ORGANIZATION

    3/15/2015 8:02:26 AM, by SMILES4383

    NUTRITION ~ NUTRITION~ Fruits ~ Higher Standards in food/research ~ Dr. Neal Bernard Website: www.nealbarnard.org/ EXE... Read more

  • Could be worse

    3/15/2015 1:34:40 AM, by SUSEEE

    I was not really surprised when I stepped on the scale this morning. I was hoping for better results but was relieved it wasn't worse. I didn't... Read more

  • NEWSTART CHALLENGE End Session # 4/ Week #5

    3/14/2015 7:56:57 PM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Wk #5 Immunity Solution 2 Read more

  • SATURDAY March 14

    3/14/2015 3:04:56 PM, by SASSYLOVEBUG

    I have been working very hard because I am going on vacation in 4 weeks and I want to look good in the sun. I am going up and down on a daily bas... Read more

  • Keepin' it going

    3/12/2015 1:45:40 AM, by SUSEEE

    I had a little more control over my schedule today--not much, and not until the afternoon. Since I was in meetings all day until 1, I couldn't d... Read more

  • Wednesday

    3/11/2015 1:59:56 PM, by SASSYLOVEBUG

    My computer is acting up today. Everything is taking so long to come up and it is not connecting very well drives me crazy because I have no ide... Read more

  • Tuesday

    3/10/2015 2:51:52 PM, by SASSYLOVEBUG

    The sun is shining and it feels like spring but the snow banks are still 10 feet tall. It will be a long time before the stuff melts. It is nice ... Read more

  • Monday

    3/9/2015 3:07:47 PM, by SASSYLOVEBUG

    Well today I am beginning a serious program for my butt and abs. I have my trip booked now to go to Jamaica on April 10. I am so excited because ... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • Inspired

    3/9/2015 12:48:58 AM, by SUSEEE

    I spent a few minutes searching inspirational quotes on Pinterest. I found a whole bunch for different aspects of my life. Many of them were va... Read more

  • Sunday

    3/8/2015 2:29:14 PM, by SASSYLOVEBUG

    Well today it is nice and sunny so that was a plus but the time changed in my area last night and I always get very little sleep when that happen... Read more

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