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Off My Rocker and in the Grave.
12/18/2012 5:23:55 AM,  10 COMMENTS

And here I thought nothing else could go so horribly wrong in my life. After a 13 hour stand off in the attic of my fathers house my little and only b...  Read more

IMMYSTICMARGO

Day two... who knows?
12/7/2012 5:29:41 PM,  10 COMMENTS

Thank you all for the wonderful input and well wishes...I can see that the support here has not lightened since my leave... I anticipate that the jour...  Read more

MARJIJANE

The Final End to a Life Less Lived.
12/6/2012 4:01:17 PM,  4 COMMENTS

My father has been through more medical emergencies in the past 3 years than anyone should ever have to go through. It all started with his ribs fract...  Read more

IMMYSTICMARGO

Why can't I be "normal"?
12/6/2012 12:32:33 PM,  16 COMMENTS

Is it really so bad that I have been so lax lately about my food intake and exercise? Really, is it?.." AARGH! After taking some time and goin...  Read more

MARJIJANE

Pianos for Excersize!
12/6/2012 11:11:33 AM,  1 COMMENTS

I found a stand up grand piano on the side of the road a few nights ago, I've checked on it the past two nights and it was still there lastnight so to...  Read more

IMMYSTICMARGO

Bootcamp
12/4/2012 11:23:16 AM,  3 COMMENTS

It time to change my workout! I have been working out at "crunch" for over 2 years and instead of losing weight, I gained 10 lbs :( I would love to...  Read more

MOCHA2470

Potable water.
12/3/2012 3:23:52 PM,  3 COMMENTS

Where I live I don't have access to potable water unless I buy it from a store. Yesterday is the second time in two weeks I have ran out. There is no...  Read more

IMMYSTICMARGO

Losing track of time.
12/2/2012 11:39:47 AM,  6 COMMENTS

Within the past year I have lost track of time, this year has not much but a blur of one bad event after another. Shortly after I discovered Spark Peo...  Read more

IMMYSTICMARGO

finding myself
12/1/2012 4:08:41 PM,  11 COMMENTS

My son is 18 and driving back and forth to college, my husband works 6-7 days a week in the evenings , family is a distance away, being a shy type of...  Read more

HARPERLADY

Why Can't I Just Do Cardio?
11/30/2012 7:33:20 PM,  11 COMMENTS

Here is a link to a blog that I think explains why just doing cardio alone isn't really enough to easily keep the weight off. I LOVE this woman's blo...  Read more

ELAYNE39

There are still lessons to be learned, even once you lose the weight.
11/29/2012 8:43:44 AM,  15 COMMENTS

Havenít blogged for a while. I havenít felt that I have much to say. I just keep plugging along on my eating plan. Thanksgiving was reasonable. I...  Read more

ELAYNE39

if you wanted to know your veggies
11/24/2012 5:12:34 PM,  9 COMMENTS

www.hsph.harvard.edu/nutritionsource/what-
should-you-eat/vegetables-and-fruits/i
ndex.html www.choosemyplate.gov/food-groups/vegetabl
e...  Read more

HARPERLADY

Wishing you all the Shower of Success!
11/20/2012 5:59:10 PM,  3 COMMENTS

With a grateful heart, I wish you all a vey Blessed Thanksgiving. 426...  Read more

MARJIJANE

The Secret
11/13/2012 8:11:09 PM,  5 COMMENTS

I am sure many of you have heard of this book or read it, recently I was asked to co-lead a spark team based on this wonderful concept, it works with...  Read more

HARPERLADY

If it keeps coming up!
11/11/2012 5:07:40 PM,  5 COMMENTS

for years I have thought about being a vegetarian, made attempts but with a family of carnivores it is difficult, I am reading deepak chopra( co auth...  Read more

HARPERLADY

Heavy Lifting
11/9/2012 1:21:46 PM,  7 COMMENTS

I got my new Versa Gripps last night. The trainers at the gym say these are the best and help you lift heavier weight more comfortably. Iíll f...  Read more

ELAYNE39

Running on EmptyÖ.
11/7/2012 3:09:06 PM,  14 COMMENTS

For whatever reason, I seem to be running on empty this week. Seems my get up and go, got up and went. Havenít really changed anything, but I...  Read more

ELAYNE39

Can you see it?
10/30/2012 12:24:51 PM,  12 COMMENTS

Can you see the awesomeness? Can you see the awesomeness that is you? If you can, great! You pass the test. If you donít see it, look harde...  Read more

ELAYNE39

Body Blast Camp Review
10/29/2012 9:12:41 AM,  8 COMMENTS

Well it was a lot of work, but I loved it. The camp started Friday evening for 4 hrs, we spent 2 hrs of that doing different work outs. We al...  Read more

ELAYNE39

yoga
10/27/2012 11:57:05 AM,  1 COMMENTS

Yesterday I did a workout on the treadmill and then 30 mins of yoga. I felt really good afterwards! Then last night I worked 3 hours out at my daught...  Read more

MOCHA2470

every day is a start over
10/27/2012 10:37:11 AM,  13 COMMENTS

I tell myself that constantly and it helps but I wish I had someone to go to the gym with and shared a goal, I am a very shy person , when I know you...  Read more

HARPERLADY

ďIím Late! Iím Late! For a Very Important Date!Ē Ė The White Rabbit, Alice In Wonderland
10/25/2012 4:19:03 PM,  11 COMMENTS

How many of us find ourselves worried about time while on our weight loss journey? We want to lose the weight and have it gone yesterday. Why ar...  Read more

ELAYNE39

Ideas please?
10/25/2012 2:44:49 PM,  4 COMMENTS

I'm really hoping to get some feedback on this one: I would really like to get out to exercise, and so would my husband. Problem is I can't even wa...  Read more

NIKTORIOUS

ever feel lonely around people?
10/23/2012 9:01:25 PM,  11 COMMENTS

I have a family, married with one son, a sister that calls to talk ( does not listen well though), lol but today I felt just how lonely I have been...  Read more

HARPERLADY

Body Blast Camp this weekend!
10/22/2012 10:13:01 AM,  6 COMMENTS

Iím pretty excited about this event. I got the intro letter outlining what to bring over the weekend. The gym I belong to offers this event on...  Read more

ELAYNE39

I like soup
10/21/2012 6:54:48 PM,  5 COMMENTS

I love soup in the fall and winter. It's warm, can be really nutritious (and low calorie), and has a lot of variety which often sneaks in veggies. R...  Read more

NIKTORIOUS

One blog I really like.
10/17/2012 12:31:23 PM,  8 COMMENTS

blackgirlsguidetoweightloss.com/ Here is a link to a blog I particularly like. It's called Black Girl's Guide to Weight Loss. Her blogs on wei...  Read more

ELAYNE39

I skipped the cake....really!
10/16/2012 1:08:27 PM,  18 COMMENTS

I was not the easiest decision to stick with, but I managed. We had cake at work yesterday for a co-worker's going away. It looked delicious,...  Read more

ELAYNE39

Itís a choice. It's all about choice.
10/12/2012 2:24:35 PM,  10 COMMENTS

Iím choosing to be healthy. So that means making time for the things that are important to my health. It means making time for the gym. It me...  Read more

ELAYNE39

Dribs and Drabs can make you SCREAM. Those last 15 lbs will test you!
10/11/2012 8:51:42 AM,  15 COMMENTS

I know this is not true for everyone, but for some of us those last 15 lbs are the hardest part of the weight loss battle. For me the last 10...  Read more

ELAYNE39

Weight Loss Blogs to Check Out
10/10/2012 12:38:32 PM,  4 COMMENTS

www.shape.com/weight-loss/success-storie
s/most-inspiring-weight-loss-blogs fitbie.msn.com/slideshow/10-weight-loss-
bloggers-you-should...  Read more

ELAYNE39

Motivation for the day...What is holding you back?
10/9/2012 9:35:35 AM,  6 COMMENTS

Every day I search for motivation to stay on track and not let myself give in. Some days are definitely easier than others. I like this part...  Read more

ELAYNE39

Reflection on the Beginning - Why did you start?
10/4/2012 1:00:19 PM,  13 COMMENTS

Every now an again I need to remind myself of why I lost 106 pounds and why I try hard not to gain it back. The "event" that caused me to snap out of...  Read more

ELAYNE39

This week seems harderÖ.hmmm
10/3/2012 3:05:28 PM,  7 COMMENTS

Not sure what the deal is, but for whatever reason, this week just seems harder than the last three weeks. Iíve been through this before and know th...  Read more

ELAYNE39

Found a Little Motivation This Morning..........
10/2/2012 9:02:02 AM,  12 COMMENTS

I was looking for some motivation this morning and found this little gem. There are days I want to eat things that I shouldn't. In order to ac...  Read more

ELAYNE39

I Love Kettlebells
10/1/2012 8:23:18 AM,  6 COMMENTS

Lifting weights is not what I like to do. Sticking with a weight lifting program on my own is hard for me. Some people love lifting weights, s...  Read more

ELAYNE39

here is a link I thought you might enjoy from mayo clinic/health foods
9/30/2012 9:48:12 AM,  9 COMMENTS

www.mayoclinic.com/health/health-foods/MY0
1108&slide=12 there is also many other things on this page as well that may be useful to yiou...  Read more

HARPERLADY

Since When is a Size 12 Fat?
9/28/2012 10:19:13 AM,  27 COMMENTS

Okay I get that if you are a really short person, size 12 is probably bigger than you should be. But I keep reading articles about these plus s...  Read more

ELAYNE39

Tips for Success - Part 3
9/27/2012 8:01:40 AM,  6 COMMENTS

Well let's make this a trilogy. These are lessons I have learned in my weight loss journey. Again, if some of the points are a rehash of parts 1 and...  Read more

ELAYNE39

Tips for Success - Part 2
9/26/2012 8:54:28 AM,  10 COMMENTS

Some of these may be a rehash of others I have already posted, but obviously they are important to my weight loss. 1. Life isnít fairÖ.get ove...  Read more

ELAYNE39

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