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3/13/2014 8:38:20 AM,
I have lots of opportunities for exercise.
I could do my dumbbell routine with the dumbbells I keep in my solo office.
I could go to one of the 3...
10 tips from my Personal Trainer
3/12/2014 3:21:39 PM,
1) always stretch before and after a workout
2) for weight loss eat at least 1300 calories per day
3) log your food
4) do not eat too many...
Day 9: Keep moving forward
3/12/2014 12:34:58 PM,
Yesterday's food plan was a success except that I didn't have time for lunch. Seriously. I was late getting home after class (waiting in line for...
Back in the saddle
3/12/2014 4:23:55 AM,
I went for a swim after work. On Monday I swam in the sea.
Zumba Tuesday. Aqua class tomorrow.
I haven't been so regular with my exercise lat...
Price of Initial Weight Loss
3/11/2014 4:55:41 PM,
304 in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of y...
Now this really is a short blog today
3/11/2014 4:10:17 PM,
Got up late this morning and haven't done an awful lot today apart from the necessary things. Had quite a busy day with one thing and another partly...
3/11/2014 1:47:25 PM,
Or perhaps you know it as linseed? Have you ever tried it?
I have been adding it to my smoothies for a while, but never thought to bake with it.
Asking for what I want and need
3/11/2014 1:01:43 PM,
I deserve to have what I want and need and I have the courage to take care of myself.
Sue Patten Thoele
I know how to be a caretaker , but d...
Day 8: Busy day, no excuses
3/11/2014 12:47:50 PM,
Tuesday are my busiest and most stressful day of the week. Today is no different. I have planned my meals and fitness minutes ahead . . . . all I h...
3/11/2014 10:45:06 AM,
Today is day one of my current streak.
As I had blogged about previously, I have gained back 31 of the 71 lbs I'd lost, and naturally my cl...
A short entry today
3/10/2014 3:58:24 PM,
I am feeling pretty darned whacked at the moment. My feet are hurting (because of walking on uneven ground for three days courtesy of the moles that...
Down another size...
3/10/2014 11:05:42 AM,
...clothes sizing is weird isn't it?
The other day at Zumba one of my class was saying, 'of course you will be getting lots of new clothes'
Day 7 - 3 pounds down!
3/10/2014 10:42:50 AM,
Today's Day 7, and it comes at the end of a long, 4 day weekend with DH.
At the beginning of the weekend I set a target weight to reach today....
Diets are a source of suffering, but greater blessings await....
3/10/2014 9:10:57 AM,
With every pound I lose, I feel SO much better. I can and want to move more, walk more and I can stand longer. I pray God will stay beside me w...
3/9/2014 7:37:18 PM,
40 24 46 198 39 33 40 24 46 198
Listen to the truth of these statements.
And, as always, please let me 304 for stopping by!
Panel beating for girls
3/9/2014 2:55:37 PM,
I've talked about panel beating before, it is my term for a visit to the beauty therapist. At my age it's a serious business.
I have always had m...
The unintended effects of yoga (not a pretty story).
3/9/2014 11:54:49 AM,
When I first started yoga, nine years ago, my friends noticed the psychological effect. They saw less anxiety in me. This was an unintended effect--I...
For better or worse
3/8/2014 6:29:07 PM,
What are you doing to change your life?...
So there I was this morning
3/8/2014 4:47:50 PM,
Thinking I would have plenty of time to prepare a casserole for tomorrows dinner AND cook our lunch at the same time and what happens.....a lovely fri...
Attitude is Everything Simple Truth
3/8/2014 12:14:49 PM,
Start your day right - enjoy
ery-morning... Read more
House situation - what's going on?
3/7/2014 8:07:44 PM,
Well, whatís going on is upsetting and confusing. I donít know if Iíve written about this before. But I bought as little house in 2006. Itís a on a...
25 mile ride today
3/7/2014 7:19:39 PM,
Spring has sprung for me - Outside ride for me today - 25 miles and no looking back - its was a little rough out there some snow , tons of melting b...
Note to myself from my body.
3/7/2014 3:02:16 PM,
When you go out and about for the day will you please remember not to use your long stride any more. This body's hips do not like it. 46 If you w...
Out and about
3/7/2014 9:28:10 AM,
Was out all day yesterday with one thing and another including the hospital visit due for the DH. We saw a different Consultant this time and it was...
Consolidation part two
3/7/2014 4:23:46 AM,
I said I would blog about this round of the Cura, so this is an update.
Today is day 22 of the consolidation phase of this round of the Cura Romana....
Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,
195 198 195 198 195 198 195 198 195 198
304 for checking this out.
I found this test to have common sense answers.
Day 3 - 41 Day Challenge
3/6/2014 6:38:14 PM,
DH is home today . . . . first day of a 4 day weekend. And he needs it . . . he's absolutely burned out from his job. Lots of changes, people leavi...
Discovering my Personal Diamond, ME
3/6/2014 11:03:31 AM,
Yes , this is me and Thanks for the Lovely Comments and compliments - I did not realize how fast my awesome spark friends here are on the Computer...
my oldies baking goodies
3/5/2014 5:16:41 PM,
My friend Mona swears I treat my seniors like 10 year olds.It's not true but just because a person ages does not mean they want to sit in a rocker on...
Day 2 - 41 Day challenge
3/5/2014 12:39:51 PM,
Don't know what happened to my blog -- - it's out there in cyberspace somewhere and I don't have time to re-write it . . . .
but I'm doing go...
Creating the Good for Me Schedule
3/4/2014 6:53:32 PM,
203 I love calendars, planners, etc.
It is "time" for me to put together a schedule with health, relaxation, and meaningful activities as pri...
DAY 1: 41 Day Challenge
3/4/2014 1:36:19 PM,
On April 14, I have a Dr's appointment, with my former Dr - Dr. O. There's nothing wrong . . . . I just don't care for Dr. N who I've s...
A winner Blog a must read !!
3/4/2014 9:45:28 AM,
No , not by me but my friend Don - two pounds away from 100 pounds down !
And was featured on Dr. Oz . too - Good for you , Don - you rock -
In Memory of My Dear Friend, Little_Queen
3/4/2014 9:12:00 AM,
Today is day 2 of my current streak.
I want to tell you about a very special woman who passed away over the weekend. Her Spark name was...
3/4/2014 8:05:49 AM,
Had a snowy and cold past few days, so we are sticking close to home.
This gave me ample time to spend lots of time dancing. Youtube is a great res...
Ole Man Winter is very Healthy
3/3/2014 6:22:55 PM,
cause he just will not DIE !!
Someone NEEDS TO PULL THE PLUG OR HEAT THE ROOM !
Last year at this time my lilacs were blooming !
3/3/2014 1:08:00 PM,
Friends, I am sad to say I have gained weight, even though I have been exercising.
I have tried so many things, which is why this is Plan G. G i...
For the record...
3/3/2014 11:45:39 AM,
I know renovations can take a long time, longer than expected. And
I expect that I will tire of the disruption and tedium as the process continues....
The countdown has begun.
3/2/2014 9:20:32 PM,
I decided that I would cut out sugar completely and see how it went--maybe for a month, maybe for 100 days, maybe for a year, maybe forever.
3/2/2014 8:27:30 PM,
Garry's birthday was Friday and we feasted on, what else, pizza! I made 3 different pizzas, and I've learned that it's so worth it to drag out the bak...
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