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Starting over again.
7/12/2014 7:18:01 AM,  2 COMMENTS

I am fed up of starting over. IT'S TRUE. Got to stop giving up. Giving myself hard talk. My knees ache. My back aches. ...  Read more


31 Itīs a month!
7/12/2014 4:56:09 AM,  7 COMMENTS

A month without meat has passed, and it has been a hard struggle. I did not manage to stay away from the cake, of course I could plan for a stop to ca...  Read more


My Salad Life #13
7/12/2014 4:22:43 AM,  2 COMMENTS

Good Morning Everyone! My salad was a breakfast fruit salad today as I will be going to a friend's house later today for an afternoon of learning how...  Read more


hello again, I've missed you all
7/12/2014 3:50:34 AM,  8 COMMENTS

Hi everyone, it's a quiet Saturday morning, everyone else is in bed so I'm free to type! Where have I been and what's going on? My sister lives wit...  Read more


Jillian Michaels Level 1 Day 2
7/12/2014 3:35:00 AM,  2 COMMENTS

Hi there, I decided to not do the shred yesterday as my muscles were feeling a bit wobbly!! Anyway I have just done Level 1 (Day 2) and f...  Read more


Goodbye Pound #2
7/12/2014 3:06:44 AM,  2 COMMENTS

Yesterday was a tough day but I got through it. Everywhere I looked at work there was food, food & more food due to one lady leaving for materni...  Read more


TODAY was a really good time with friends.
7/11/2014 10:05:59 PM,  13 COMMENTS

We all walk together so we decided to do some other things together. Hoping it would be out of town. We all six of us went in our minivan and there...  Read more


Day 7 - 4.5lb Target
7/11/2014 3:53:55 PM,  2 COMMENTS

What a brutal week at work it has been. The boss has been grumpy of grumpyville with a face like a slapped backside. Under a lot of pressure I have...  Read more


Had some strange looks
7/11/2014 12:12:32 PM,  23 COMMENTS

but I don't care- just went for a second walk and this was on my Ipod, I started clapping walking along and singing along. Like I said, got a...  Read more


A nice boost for my first day!
7/11/2014 12:11:15 PM,  0 COMMENTS

I had to go into town today for the jobcentre,now i wasn't particularly looking forward to this as usually the person i have is a complete and utter t...  Read more


My Salad Life #12
7/11/2014 9:46:31 AM,  1 COMMENTS

12 days already? It seems hardly possible. I have been enjoying the salads so much! I'm actually thinking of continuing this project for far longer th...  Read more


Motivated by a Spark Challenge
7/11/2014 9:12:32 AM,  9 COMMENTS

76 I've joined a Maintainers' Challenge even though I haven't quite reached my goal weight of 65 kilos (about 143 pounds). I can probably get down the...  Read more


I have cleared a chunk of diary
7/11/2014 4:37:22 AM,  2 COMMENTS

And drawn lines though it (Yes, my parents did drill me about not starting a sentence with the word 'and' but it follows on from the title). From Sa...  Read more


Well get up sleepy head LOL
7/11/2014 3:51:09 AM,  22 COMMENTS

Quiet day here, or it would be, but for the council replacing the pavement outside our place. We're on a corner and they decided to start work at 7a...  Read more


5 Day Streak
7/11/2014 1:33:00 AM,  5 COMMENTS

Wow, I am always the one that keeps pressing snooze then has to rush around getting ready for work. Not this week! I have been settin...  Read more


7/10/2014 11:01:35 PM,  18 COMMENTS

Yesterday I did do a walk, 4 miles. Today I repeated it and DH walked part way with us. Yesterday my DDIL drove 6 hours to get home, she made a good...  Read more


the start
7/10/2014 7:26:22 PM,  6 COMMENTS

Let's see how it will develop :) Time to start my journey through the world of restricted eating and more activity...  Read more


Pouring with rain again
7/10/2014 4:41:00 PM,  3 COMMENTS

and everyone knows that carbon fibre melts in the rain 246 Ok, so it doesn't but it really is howling it down out there. High winds and lots of rain...  Read more


Day 6 - 4.5lb Target
7/10/2014 4:36:08 PM,  1 COMMENTS

It's not been such a good day. Did have a NSV - it was really stressy in the office (I even bit my bosses head off. Mind he was asking for it!!...  Read more


Determined to do this...
7/10/2014 9:50:32 AM,  3 COMMENTS

Well I have decided to make a real go of shredding some pounds over the summer. I usually walk my younger son to school which is just under a mile...  Read more


29 Support would be appreciated!
7/10/2014 8:22:35 AM,  6 COMMENTS

It is daughters birthday - sang for her and made "Poor knigths of Windsor" (or french toast) for her at breakfast – and had some myself too as the rec...  Read more


it's not a diet - it's a lifestyle change
7/10/2014 7:47:04 AM,  1 COMMENTS

I don't have much to lose (just over 14 pounds. Maybe call that 20) and am almost half way there after 3-4 weeks. But I was just thinking this am...  Read more


My Salad Life #11
7/10/2014 7:41:57 AM,  3 COMMENTS

A refreshing Summer salad today with prawn, avocado and orange - yum yum. 352 calories in a serving. 42 of those are carbs, 14 are fat and 5 pro...  Read more


The Start
7/10/2014 6:52:12 AM,  9 COMMENTS

I am fighting cancer second time around. I found myself in a dark place putting on weight and feeling sorry for myself. But today is the start of a n...  Read more


Halo still in place LOL
7/10/2014 4:04:45 AM,  24 COMMENTS

Had a good day at the garden centres with Vicki yesterday, bought a deep red vase for the lounge and some silk flowers to make an arrangement for by t...  Read more


Saying Goodbye to Pound #1
7/10/2014 1:49:37 AM,  2 COMMENTS

Stepped onto the scales this morning to find that after 3 days of getting up early and exercising and eating right I have lost the first pound. I...  Read more


Day 5 - 4.5lb Target
7/9/2014 3:28:10 PM,  1 COMMENTS

A shorter blog today! A small NSV to start the day - when I picked up the paper on the way into work, I also picked up chocolate bars. 3 rather...  Read more


Dull day
7/9/2014 2:50:43 PM,  2 COMMENTS

It's as windy as anything outside. Our tree, in the front garden, is pointing hard to the right and has been since this morning. I have a new saddle f...  Read more


Cocktails, Mocktails!
7/9/2014 12:03:57 PM,  3 COMMENTS

I had a desire for a long, cool, summery cocktail today - so I made myself a lovely drink by squeezing an orange, adding some mint leaves, and topping...  Read more


28 Time-out-time...or?
7/9/2014 9:29:43 AM,  5 COMMENTS

So I am on my second day of eating perfect... meaning that I have planned my food and not eaten out of my plan. Tomorrow is daughters birthday. I...  Read more


100 days!
7/9/2014 8:36:40 AM,  2 COMMENTS

Today is my 100th day with Sparkpeople so I thought I would post this picture of me at the beginning and now. At first glance it does not l...  Read more


How to clean house
7/9/2014 6:48:42 AM,  33 COMMENTS

...  Read more


My Salad Life #10
7/9/2014 6:08:08 AM,  0 COMMENTS

I decided to have my salad for breakfast this morning as at this time of year we have a positive glut of delicious Summery fruits. Today's salad was t...  Read more


Sweet Sources
7/9/2014 4:59:31 AM,  2 COMMENTS

I saw this on twitter and thought I'd share with with my Spark friends!...  Read more


13-weeks to go
7/9/2014 4:54:42 AM,  7 COMMENTS

Last week I weighed 138.4lb this week I weigh 138.4lb still 5.4lb to goal, but I count that as a win for last week. I seemed to achieve less than...  Read more


Girly Time
7/9/2014 3:41:57 AM,  22 COMMENTS

Off to the garden centres today with Vicki to look for ornaments and vases and a general mooch around- maybe tea and a slice of cheesecake in the cafe...  Read more


Looking for a Challenge....
7/9/2014 1:49:42 AM,  2 COMMENTS

64 days remain to shift these 16 pounds and I need a challenge. I LOVE a challenge! Not sure what I have let myself in for but I am goin...  Read more


Hopefully it will get better, hopefully GS will be able to come back to stay for a couple of weeks.
7/8/2014 10:07:53 PM,  23 COMMENTS

Our NY Daughter -in-law drove over to take our grandson back. DH has an appointment with the eye Dr. and they would not give him an earlier appointmen...  Read more


Brilliant ride today :-)
7/8/2014 6:27:57 PM,  3 COMMENTS

After a couple of grooms and a nice walking customer today, I got home and spent a bit of time on guitar but wasn't feeling the love today so I flumpe...  Read more


Day 4 - 4.5lb Target
7/8/2014 4:31:49 PM,  1 COMMENTS

Dang that alarm going off at normal time this morning (0435). I could have done with another hour or so! Work has been as hectic as normal with...  Read more


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