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Blogs by Members of Thyroid Cancer

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  • Healthy habits

    7/30/2015 12:11:56 PM, by LDFRANCO

    Which healthy habits are the hardest for you to stick with? For myself, it's all hard. The hardest habit for me to stick to is moderation. ... Read more

  • Exercise

    7/29/2015 3:30:30 PM, by AHHHME

    When it comes to exercise I am really good at swimming once I get to the pool. The problem is I have a hard time motivating myself to actually go... Read more

  • Health problems

    7/28/2015 1:38:00 PM, by AHHHME

    I'm trying to get my diabetes and high blood pressure and arthritis, etc under control. I'm also completing my 3rd fight with cancer. I'm also lo... Read more

  • Good morning

    7/27/2015 11:16:04 AM, by AHHHME

    I'm having a good morning because I feel pretty good and I lost a pound! It looks like I'm going in the right direction. :)... Read more

  • Restful day

    7/26/2015 5:47:31 PM, by AHHHME

    Today we didn't have any obligations or plans. We slept in and had a good breakfast. I know my husband needed some rest. He works really hard al... Read more

  • Cooking class today - Cajun!

    7/25/2015 8:00:45 PM, by AHHHME

    Happy Saturday! Today my husband and I took a Cajun cooking class. It was a lot of fun and I tracked all my food (as best I could they prepared s... Read more

  • checking in

    7/24/2015 8:05:04 PM, by AHHHME

    Thingings are going well goal wise! I'm tracking all my food and drinking my water and taking all my medicine. Need to start adding in exercise ... Read more

  • Life style changes

    7/22/2015 11:09:25 AM, by LDFRANCO

    Is there anyone in your life that is benefiting from your lifestyle changes? Yes! My kids are benefiting. They are taking cues from mom and ... Read more

  • starting small

    7/21/2015 5:14:04 PM, by AHHHME

    I'm trying to rebuild my confidence and make better habits by doing a set of doable goals for 2 weeks. Then I will add in another goal including ... Read more

  • Weight loss mentor

    7/15/2015 4:09:48 PM, by LDFRANCO

    Do you have a weight loss mentor in your life? I do. I have a good friend that is an RKC II instructor who started me on a new way of getti... Read more

  • Empowered

    7/14/2015 11:26:51 AM, by LDFRANCO

    I am feeling empowered and motivated to stay on track today!... Read more

  • Motivated

    7/13/2015 11:28:14 AM, by LDFRANCO

    Today I am feeling motivated. I have my wedding album out on my desk as a reminder of how I looked and felt at that weight. Even if I never reach... Read more

  • Getting back on track

    7/11/2015 4:31:34 PM, by LDFRANCO

    When it comes to exercise, I am really good at being consistent, but I could use improvement in intensity. I always show up to work out 3-4x per... Read more

  • Day 4 - Focusing

    7/5/2015 6:22:34 PM, by JENNIEQKA

    My sense of responsibility is getting to the point where I feel good about it. I don't want to miss on my exercises anymore. I am focusing on fit... Read more

  • Day 3 - Getting there

    7/4/2015 5:23:19 PM, by JENNIEQKA

    Today I had all the reasons in the world to stumble upon obstacles. Well, I didn't. Although I hosted a dinner party with plenty plenty of food, ... Read more

  • Day 2 - Survived

    7/4/2015 5:19:08 PM, by JENNIEQKA

    Day 2 was a pretty lousy day. I woke up with a horrible headache that ruined most of my day. My food choices were not very good, and due to the h... Read more

  • Spark Coach

    7/3/2015 8:48:10 AM, by LDFRANCO

    Today I am at the spot on Spark Coach where they have their clients write in a blog. I like writing, but I don't feel like a writer so most of m... Read more

  • Day 1: What I Managed to Accomplish

    7/2/2015 6:48:50 PM, by JENNIEQKA

    Today I started all over. This time I made my Spark Page private, but decided to write blogs about my progress and accomplishments. My goal is to... Read more

  • New Journey

    6/20/2015 1:04:10 PM, by GLDNHRTGRLY

    So after dealing with a whole lot of foot pain and no weight loss, I was at wits end. I hurt all over, was tired and felt so fat. Time to try som... Read more

  • Still At It

    3/29/2015 3:10:06 PM, by GLDNHRTGRLY

    I have been MIA from this site for quite a while. I have been dealing with so much. Now I can go back to me. I am re-evaluating things and changi... Read more

  • A resounding THANK YOU

    3/22/2015 2:48:31 PM, by JJOELYNNN

    I have been using Sparkpeople off and on since high school when I was a spark teen and I have never noticed that there are messages attached to s... Read more

  • Reminder

    3/10/2015 11:45:18 AM, by JENNIEQKA

    I am still in awe of the changes I have made over the last few weeks. I've... Read more

  • Patience Issues

    3/7/2015 7:08:33 PM, by JENNIEQKA

    Aaahhh, I've had patience issues all my life! Let me remember... I was im... Read more

  • The Healing Power of Fitness

    3/6/2015 1:53:38 PM, by JENNIEQKA

    Yesterday I was very emotional. I am glad I did my fitness before the bad news about my friend hit me like a rock. I caught myself snacking while... Read more

  • Finding My Happy

    3/2/2015 3:45:55 PM, by JENNIEQKA

    Here I am. Seated behind my computer, excited, feeling good. Not just beca... Read more

  • The Pound That Saved Me

    2/28/2015 9:26:24 PM, by JENNIEQKA

    Today is a day of joy! A day of celebration! My scale finally moved. It is... Read more

  • Enjoying the Creation

    2/26/2015 10:41:41 AM, by JENNIEQKA

    This morning I woke up to a beautiful sight! While I'm not too happy to be (almost) the only one who is in the office today, as I drove along the... Read more

  • Everyone notices I'm losing BUT my scale!

    2/19/2015 1:48:43 PM, by JENNIEQKA

    What else to say except that my life in the past two years has turned into a... Read more

  • My Brother

    2/9/2015 2:13:14 PM, by JENNIEQKA

    This handsome guy is not a model. This is my brother. He is 38 and a sport... Read more

  • Nothing to see here, move along!

    1/17/2015 3:09:34 PM, by LDFRANCO

    Community Team Leader requirements. One is to have a blog post every week. I don't know if I even have enough words to do that lol. Today, I w... Read more

  • It's All About Perspective

    1/9/2015 2:57:51 PM, by JENNIEQKA

    It is easy to forget my daily goals pressured by the demands of life. It i... Read more

  • This Time - I am Not Alone

    1/7/2015 1:28:05 PM, by JENNIEQKA

    It is this time of the year when everybody is posting and blogging about th... Read more

  • quality movement = quality life

    1/4/2015 9:59:32 PM, by LDFRANCO

    I just read a story about a 77 year old woman who took up weight lifting 4 years ago. She has won several competitions already. She also looks am... Read more

  • weight lifting vs cardio

    12/31/2014 12:52:27 PM, by LDFRANCO

    http://www.ncbi.nlm.nih.gov/pu
    bmed/25530447 Evidence that weight lifting has a greater effect on waist circumference than cardio, I.e. fat l... Read more

  • Response

    12/29/2014 10:24:22 AM, by LDFRANCO

    This is a response I gave someone on the forum today about getting started. This is what changed my life essentially. I don't look at my journe... Read more

  • sunrise, sunrise

    12/13/2014 11:05:57 AM, by LDFRANCO

    Sunrise sunrise, looks like mornin' in your eyes ... Read more

  • What am I doing??? lol

    12/4/2014 2:16:11 PM, by LDFRANCO

    I came back to sparkpeople to recharge my nutrition and fitness after slacking on my healthy habits for a long while. Not only did I come back f... Read more

  • Bleeding Knees

    12/1/2014 9:16:45 AM, by JENNIEQKA

    Trying to capture this whole year behind me, I realize I have fallen so often that I have spent it more on my knees than walking. And yet, someho... Read more

  • Building up Determination!

    10/30/2014 9:21:48 AM, by JENNIEQKA

    There's this girl, a woman actually, that I met several months ago. She was by far the biggest obese person I have seen live. I struggle with som... Read more

  • Today's Food for Thought!

    10/24/2014 3:18:53 PM, by JENNIEQKA

    Lord, if I go for a walk today, I'll consider myself a winner. If I don't,... Read more

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