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Weekend off
7/11/2014 8:29:56 AM,  3 COMMENTS

Looking forward to a weekend off...  Read more

NUTRON3

Back to Stay
7/10/2014 8:44:26 PM,  1 COMMENTS

I haven't been keeping up with the site for a while, but now I am back to stay. The good thing is that even though I was not logging in, I did contin...  Read more

BABYSIS8

Ahhhh
7/10/2014 8:54:49 AM,  5 COMMENTS

Sun is shining and ready to get the day started!...  Read more

NUTRON3

Three Treatment Issues when you have OCD and Social Anxiety
7/10/2014 1:05:58 AM,  6 COMMENTS

Janine is a 38-year-old married woman with two young children. She obsesses continuously about whether her house is neat and clean enough. She frequen...  Read more

BMCOLLEY

I'm on to my self
7/9/2014 11:26:31 PM,  14 COMMENTS

A few months ago, I promised, via a blog, to share some lessons learned from my visits to a very helpful therapist. This is a therapist who has restor...  Read more

CANNIE50

Have you had a chance to determine where you are…?
7/9/2014 8:03:36 PM,  2 COMMENTS

“Schizoaffective Disorder Difficult to define and difficult to diagnose, schizoaffective disorder combines elements of a mood disorder with tho...  Read more

BMCOLLEY

Where are you…?
7/9/2014 7:22:08 PM,  1 COMMENTS

Mental issues are a major part of why people are not able to achieve their goals. Mental issues are not a new concept; however, it is not tangible so...  Read more

BMCOLLEY

Spark Tracker
7/9/2014 10:23:30 AM,  6 COMMENTS

Well the Spark Tracker went out in the middle of last week so none of my data would upload on my SP page. So I was patient and waited and kept wearin...  Read more

KTTAYLOR21

Glad
7/9/2014 9:11:07 AM,  7 COMMENTS

I love the great weather we have been having! Sun, I love you!!!!! LOL...  Read more

NUTRON3

On Track
7/8/2014 9:55:35 PM,  3 COMMENTS

I am really writing this little snippet for myself, to somehow make my accomplishments today a part of my permanent record. I won't dwell on times pa...  Read more

XANA97

July 8
7/8/2014 8:43:11 AM,  2 COMMENTS

Plan on a busy day!...  Read more

NUTRON3

I had an amazing vacation
7/7/2014 11:32:21 AM,  3 COMMENTS

I have just completed a 1,958 mile road trip over the course of 8 days. I returned home yesterday and I am taking today to regroup before I return to...  Read more

KLMEIRING

Early
7/7/2014 6:49:48 AM,  5 COMMENTS

I do not like waking up so darn early on Mondays!...  Read more

NUTRON3

Busy
7/6/2014 9:21:15 AM,  4 COMMENTS

So much I want to do and never enough time.......  Read more

NUTRON3

vintage WHINE
7/5/2014 5:54:34 PM,  14 COMMENTS

"I don't want to restrict my food, give up sugary foods, pizza, etc etc etc because I already don't drink alcohol or smoke cigarettes - I don't want t...  Read more

CANNIE50

Getting Back on Track
7/5/2014 2:01:15 PM,  6 COMMENTS

We have all taken time off from our exercising with the intent of getting back on track in a few days. After a while we realize that a great deal of...  Read more

BMCOLLEY

Heart rate
7/5/2014 10:12:08 AM,  3 COMMENTS

I'm very, very out of shape. Within the last few months I've lost 55 pounds, ,but I still have 82 left to go. I started a C25K program (again), but...  Read more

BATTLEBOO

Fireworks
7/5/2014 9:25:55 AM,  5 COMMENTS

Just love the fireworks!!!!!...  Read more

NUTRON3

New toy in the basement, 3lb weight loss and more classes
7/4/2014 7:44:25 PM,  8 COMMENTS

3 pounds down in a month! I hate to jinx myself but I'm thinking that maybe, just maybe, I've broken through my plateau! Oh, Happy Day! I don't eve...  Read more

KPETSCHE

Enjoy
7/4/2014 9:19:05 AM,  5 COMMENTS

Enjoy today and be safe!...  Read more

NUTRON3

Summer
7/3/2014 9:00:29 AM,  4 COMMENTS

Summer..........whats not to love about it!...  Read more

NUTRON3

Computer Warning!
7/2/2014 6:16:09 PM,  4 COMMENTS

Last week I lost 3 days on my computer because DASH LANE had planted itself in other applications. It took to specialists to find and delete it. The...  Read more

BMCOLLEY

July 2nd
7/2/2014 9:01:38 AM,  4 COMMENTS

This summer is flying by!!!!!...  Read more

NUTRON3

New Month
7/1/2014 9:26:58 AM,  5 COMMENTS

It's a new month, GOOOOOOOOOOOOOOOOOOO!!!!...  Read more

NUTRON3

Help!!!!
6/30/2014 11:50:41 PM,  3 COMMENTS

It has been a VERY long time since I have been on SP. It shows....since last fall I have gained another 30 lbs and HATING it. I am now a travel nurse...  Read more

ANRRN12

How Do You Turn Low-Impact Exercise to Less than Burn
6/30/2014 9:26:41 PM,  5 COMMENTS

1. While walking a. Walk faster b. Try Interval Training c. Use your arms d. Mix things up 2. Walk the stairs 3. Hike 4. Step aerobics...  Read more

BMCOLLEY

Top 12 Rewards of Exercise
6/30/2014 9:06:56 PM,  3 COMMENTS

Note: We are all able to get substantial benefits from exercising; yet, we don't commit serious time to exercising. Better Mood Cranky? Get mo...  Read more

BMCOLLEY

Tires
6/30/2014 6:42:47 AM,  4 COMMENTS

Husband is always checking my car out, so he decides I need new front tires today....ugh...  Read more

NUTRON3

Day 976
6/29/2014 9:52:30 PM,  5 COMMENTS

My exercise streak continues and today was day 976. I just started my Half Marathon training schedule today with a 30 minute run/walk/run and about 1...  Read more

KPETSCHE

Thank you, Everything is ok for now
6/29/2014 5:00:54 PM,  17 COMMENTS

Thank you so much for your thoughts,goodies and prayers. My son is ok for now. but we still have options that we need to consider for him (therapy,mos...  Read more

TEENY2BEE

Gratitude List
6/25/2014 6:59:23 AM,  4 COMMENTS

Today I am grateful for an itchy arm that indicates that a wound that I acquired is healing. I am grateful that I live in a country where I have an...  Read more

KLMEIRING

I'm learning . . . . .
6/25/2014 1:04:04 AM,  5 COMMENTS

Things are crazy for me. I am trying to get on the computer and check in with Spark friends at least once a week with a blog but it's pretty hard. M...  Read more

KPETSCHE

Got It In!!!
6/23/2014 9:53:59 PM,  10 COMMENTS

I did THREE workouts today.... 32 minutes during my lunch I ran and walked on the treadmill 231 50 minutes of Step aerobics 51 minutes Sh'...  Read more

KTTAYLOR21

Multiple Mental Disorders
6/21/2014 9:19:25 PM,  4 COMMENTS

Types of Depression Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several diff...  Read more

BMCOLLEY

Today I am grateful for....
6/21/2014 11:53:55 AM,  1 COMMENTS

Today I am grateful for family and friends both near and far. A weekend with beautiful weather and no need to go to work. My body and the ability...  Read more

KLMEIRING

MORE STORMS!! I'm getting a bit sick of them
6/21/2014 12:51:13 AM,  8 COMMENTS

Tonight I tried to get some sleep since I have to work overnight and I kept hearing thunder rumbling in my sleep limbo state. I can't say that I real...  Read more

KPETSCHE

ExerciseForYourLife
6/20/2014 1:19:52 AM,  3 COMMENTS

360 Plank: Hold weights and lunge to the left (right leg is straight) taking the weight in the left hand down to the floor. You should now be in a run...  Read more

BMCOLLEY

Multiple Mental Disorders
6/20/2014 12:29:15 AM,  4 COMMENTS

What Are the Symptoms of Dissociative Identity Disorder? Dissociative identity disorder is characterized by the presence of two or more distinct...  Read more

BMCOLLEY

Gaining Insight...Maybe
6/19/2014 10:27:04 PM,  3 COMMENTS

For the past month, most days, I have been spending a good deal of time at my parents', helping my Mom as she recovers from her second surgery in 6 mo...  Read more

SUBMOM2

Food for Thought
6/17/2014 10:59:08 AM,  8 COMMENTS

"It is not possible to create an improved future by dwelling on the problems of the past. Focusing on the problems of the past, or the present, will...  Read more

KTTAYLOR21

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