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Weekend off
7/11/2014 8:29:56 AM,  3 COMMENTS

Looking forward to a weekend off...  Read more


Back to Stay
7/10/2014 8:44:26 PM,  1 COMMENTS

I haven't been keeping up with the site for a while, but now I am back to stay. The good thing is that even though I was not logging in, I did contin...  Read more


7/10/2014 8:54:49 AM,  5 COMMENTS

Sun is shining and ready to get the day started!...  Read more


Three Treatment Issues when you have OCD and Social Anxiety
7/10/2014 1:05:58 AM,  6 COMMENTS

Janine is a 38-year-old married woman with two young children. She obsesses continuously about whether her house is neat and clean enough. She frequen...  Read more


I'm on to my self
7/9/2014 11:26:31 PM,  14 COMMENTS

A few months ago, I promised, via a blog, to share some lessons learned from my visits to a very helpful therapist. This is a therapist who has restor...  Read more


Have you had a chance to determine where you are…?
7/9/2014 8:03:36 PM,  2 COMMENTS

“Schizoaffective Disorder Difficult to define and difficult to diagnose, schizoaffective disorder combines elements of a mood disorder with tho...  Read more


Where are you…?
7/9/2014 7:22:08 PM,  1 COMMENTS

Mental issues are a major part of why people are not able to achieve their goals. Mental issues are not a new concept; however, it is not tangible so...  Read more


Spark Tracker
7/9/2014 10:23:30 AM,  6 COMMENTS

Well the Spark Tracker went out in the middle of last week so none of my data would upload on my SP page. So I was patient and waited and kept wearin...  Read more


7/9/2014 9:11:07 AM,  7 COMMENTS

I love the great weather we have been having! Sun, I love you!!!!! LOL...  Read more


On Track
7/8/2014 9:55:35 PM,  3 COMMENTS

I am really writing this little snippet for myself, to somehow make my accomplishments today a part of my permanent record. I won't dwell on times pa...  Read more


July 8
7/8/2014 8:43:11 AM,  2 COMMENTS

Plan on a busy day!...  Read more


I had an amazing vacation
7/7/2014 11:32:21 AM,  3 COMMENTS

I have just completed a 1,958 mile road trip over the course of 8 days. I returned home yesterday and I am taking today to regroup before I return to...  Read more


7/7/2014 6:49:48 AM,  5 COMMENTS

I do not like waking up so darn early on Mondays!...  Read more


7/6/2014 9:21:15 AM,  4 COMMENTS

So much I want to do and never enough time.......  Read more


vintage WHINE
7/5/2014 5:54:34 PM,  14 COMMENTS

"I don't want to restrict my food, give up sugary foods, pizza, etc etc etc because I already don't drink alcohol or smoke cigarettes - I don't want t...  Read more


Getting Back on Track
7/5/2014 2:01:15 PM,  6 COMMENTS

We have all taken time off from our exercising with the intent of getting back on track in a few days. After a while we realize that a great deal of...  Read more


Heart rate
7/5/2014 10:12:08 AM,  3 COMMENTS

I'm very, very out of shape. Within the last few months I've lost 55 pounds, ,but I still have 82 left to go. I started a C25K program (again), but...  Read more


7/5/2014 9:25:55 AM,  5 COMMENTS

Just love the fireworks!!!!!...  Read more


New toy in the basement, 3lb weight loss and more classes
7/4/2014 7:44:25 PM,  8 COMMENTS

3 pounds down in a month! I hate to jinx myself but I'm thinking that maybe, just maybe, I've broken through my plateau! Oh, Happy Day! I don't eve...  Read more


7/4/2014 9:19:05 AM,  5 COMMENTS

Enjoy today and be safe!...  Read more


7/3/2014 9:00:29 AM,  4 COMMENTS

Summer..........whats not to love about it!...  Read more


Computer Warning!
7/2/2014 6:16:09 PM,  4 COMMENTS

Last week I lost 3 days on my computer because DASH LANE had planted itself in other applications. It took to specialists to find and delete it. The...  Read more


July 2nd
7/2/2014 9:01:38 AM,  4 COMMENTS

This summer is flying by!!!!!...  Read more


New Month
7/1/2014 9:26:58 AM,  5 COMMENTS

It's a new month, GOOOOOOOOOOOOOOOOOOO!!!!...  Read more


6/30/2014 11:50:41 PM,  3 COMMENTS

It has been a VERY long time since I have been on SP. It shows....since last fall I have gained another 30 lbs and HATING it. I am now a travel nurse...  Read more


How Do You Turn Low-Impact Exercise to Less than Burn
6/30/2014 9:26:41 PM,  5 COMMENTS

1. While walking a. Walk faster b. Try Interval Training c. Use your arms d. Mix things up 2. Walk the stairs 3. Hike 4. Step aerobics...  Read more


Top 12 Rewards of Exercise
6/30/2014 9:06:56 PM,  3 COMMENTS

Note: We are all able to get substantial benefits from exercising; yet, we don't commit serious time to exercising. Better Mood Cranky? Get mo...  Read more


6/30/2014 6:42:47 AM,  4 COMMENTS

Husband is always checking my car out, so he decides I need new front tires today....ugh...  Read more


Day 976
6/29/2014 9:52:30 PM,  5 COMMENTS

My exercise streak continues and today was day 976. I just started my Half Marathon training schedule today with a 30 minute run/walk/run and about 1...  Read more


Thank you, Everything is ok for now
6/29/2014 5:00:54 PM,  17 COMMENTS

Thank you so much for your thoughts,goodies and prayers. My son is ok for now. but we still have options that we need to consider for him (therapy,mos...  Read more


Gratitude List
6/25/2014 6:59:23 AM,  4 COMMENTS

Today I am grateful for an itchy arm that indicates that a wound that I acquired is healing. I am grateful that I live in a country where I have an...  Read more


I'm learning . . . . .
6/25/2014 1:04:04 AM,  5 COMMENTS

Things are crazy for me. I am trying to get on the computer and check in with Spark friends at least once a week with a blog but it's pretty hard. M...  Read more


Got It In!!!
6/23/2014 9:53:59 PM,  10 COMMENTS

I did THREE workouts today.... 32 minutes during my lunch I ran and walked on the treadmill 231 50 minutes of Step aerobics 51 minutes Sh'...  Read more


Multiple Mental Disorders
6/21/2014 9:19:25 PM,  4 COMMENTS

Types of Depression Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several diff...  Read more


Today I am grateful for....
6/21/2014 11:53:55 AM,  1 COMMENTS

Today I am grateful for family and friends both near and far. A weekend with beautiful weather and no need to go to work. My body and the ability...  Read more


MORE STORMS!! I'm getting a bit sick of them
6/21/2014 12:51:13 AM,  8 COMMENTS

Tonight I tried to get some sleep since I have to work overnight and I kept hearing thunder rumbling in my sleep limbo state. I can't say that I real...  Read more


6/20/2014 1:19:52 AM,  3 COMMENTS

360 Plank: Hold weights and lunge to the left (right leg is straight) taking the weight in the left hand down to the floor. You should now be in a run...  Read more


Multiple Mental Disorders
6/20/2014 12:29:15 AM,  4 COMMENTS

What Are the Symptoms of Dissociative Identity Disorder? Dissociative identity disorder is characterized by the presence of two or more distinct...  Read more


Gaining Insight...Maybe
6/19/2014 10:27:04 PM,  3 COMMENTS

For the past month, most days, I have been spending a good deal of time at my parents', helping my Mom as she recovers from her second surgery in 6 mo...  Read more


Food for Thought
6/17/2014 10:59:08 AM,  8 COMMENTS

"It is not possible to create an improved future by dwelling on the problems of the past. Focusing on the problems of the past, or the present, will...  Read more


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