One goal that I had for 2013 was to get 24 fitness points. I did it tonight. I came home after work today and did a 5 mile LS WATP DVD and a 3 mile... Read more
The holidays are finally over, and 2013 is here! After over a month of overeating, holiday parties, sleep deprivation, planning, shopping, and stress... Read more
I love quinoa! I eat it a lot! Last night, when I was having a carb craving, I had some with some low fat milk, sugar (weaning off of the artificial s... Read more
I love quinoa! I eat it a lot! Last night, when I was having a carb craving, I had some with some low fat milk, sugar (weaning off of the artificial s... Read more
Here's a wish that all of my Spark Friends have the best year yet. May 2013 bring each and every one of you nothing but happiness and blessings!!!!
... Read more
I have been struggling with a head cold for the last 1 1/2 weeks, so any kind of fitness was out of the question. Today I am feeling a little better,... Read more
Well, heck.
I got back on Sparkpeople to track my food, wandered over here and noticed the last blog post was from roughly a year ago, right before... Read more
First write down all the things you need to do to get healthy or meet your goal.
I will plan out and prepare my food for the day. I have been s... Read more
It seems like every one makes goals this time of year. I am no exception. Each year I do so and mostly I fail.I fail because I am not realistic and no... Read more
Okay, I got weak last night. I had a sudden carb craving, and I gave in. I am not going to beat myself up tho'. I don't see anything positive in going... Read more
I created this page last year as part of my New Year's Resolution. This time I plan to keep it up! https://www.facebook.com/pages/Fit-and-Fab ulou... Read more
I am really beginning to see how important it is to plan my eating. I ate a little here and a little there on yesterday and I was amazed at how many... Read more
I did 6 miles today. I can't remember doing that before! 224 I used a combination of two different Leslie Sansone DVDs. One of them included streng... Read more
As we prepare to end 2012, I just wanted to say that all in all I am still thankful for a "mind" to press on. Weight battle has been up and down, but... Read more
Here's wishing all of my spark friends a blessed Christmas Eve!!!! I pray that all of you spent time with your loved ones and remembered why we are... Read more
Now is the time that I get discouraged and quit. Quit lifting , quit eating right, and quit treating myself well. I have not lost the 2-4 lbs I think... Read more
We went to Las vegas this last week for Scott to rope in the World Series roping. it was during the NFR. We had so much go wrong it was the funny Gris... Read more
I am into week 4 of my 3 month lifting cycle. I have now lifted 4xs a week for 3.5 weeks. I am proud of myself and try not to let little comments by m... Read more
I have had a lot on my plate and let myself take a back seat. I let the battery die and not buy a new one for 2 months to see if I could break myself... Read more
...to Menia, who asked me oh so many weeks ago, "Are you going to do the Biggest Loser Challenge?" I had no idea what that was--I mean other than Bob... Read more
I want to thank all of my friends for their endless prayers during my time of need. I am so very happy to report that all of my heart tests came back... Read more
Just thinking... today is fittingly on Sunday... and it should be more than a day for big sales in mattress stores or a run up to Christmas shopping.... Read more
So this weekend was my first 5K. A big event in Phoenix, complete with hordes of people, colored cornstarch flying in the air, noise, sunshine, perfec... Read more
I just finished four weeks of the Insanity workout program. I would really like to see abs but for some reason I still can't. I'm hoping someone can... Read more
Love this quote. Makes everything sound as simple as washing your hair.
I am changing things up. The weight loss has been steady...but s--... Read more
What does one do on this journey when it feels as if theraphy is needed to focus for a full day and follow through with a committed plan? Well, maybe... Read more
I love fall! Crunchy leaves, hot tea, sweaters, football!
This fall my workouts are changing quite a bit. Last fall I recall spending my days r... Read more
Here's wishing everyone a safe and happy Halloween!!!! I pray that this last day of October finds everyone in the best of health and fitness. May Go... Read more
No school today or tomorrow here. Glad for the extra days to relax.
The gym was also closed today. So I made up my own workout based on some of... Read more
I want to thank my friends for all the prayers they have already sent my way. I appreciate it with all my heart. Tomorrow, the 29th. is the day that... Read more
Hey Folks,
The mathematician in me took a good hard look at my numbers on yesterday. I was really happy with what I ate on yesterday...that is u... Read more
It's not like me to start with the low....but my streak is over and I am so sad!!! I was on a roll--drinking 8 glasses of water every day, exerc... Read more
Showcase another blog you enjoy reading.
My Google Reader is full of many different types of blogs. Some I read for fitness ideas:
Meals and M... Read more
I'm not sure I can do it in one word.. but here goes... a good exercise in self-discipline.
Actually, this is really easy. Copy and Paste into yo... Read more
Favorite song and why.
My favorite song is "In Your Eyes" by Peter Gabriel. I think I enjoy this song so much because I first heard it in the mo... Read more
So I made my original goals as the challenge began: Here they are www.sparkpeople.com/mypage_public_journal_ individual.asp?blog_id=5061289
I... Read more
Got to the gym and made progress on my assisted pull ups:) 90 lbs down from 110!
I also got menus and cleaning done for the week! Just finishing u... Read more
#11 5 questions for someone famous dead or alive.
Famous Person:
Jodi Picoult, author of several best-sellers who writes on a variety of contro... Read more
