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Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  0 COMMENTS

www.musictheory.org.uk/hang-note.php This is so much fun! chris...  Read more

CTUPTON

hemidemisemiquaver???????
???

7/23/2014 7:37:28 AM,  2 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more

CTUPTON

Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,  8 COMMENTS

The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...  Read more

CTUPTON

Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,  8 COMMENTS

www.techfragments.com/1608/exploding-pyrex
-cookware/ This makes me mad. Companies changed the composition of "Pyrex" and now we...  Read more

CTUPTON

Best peppermint tea!
7/22/2014 2:36:48 PM,  11 COMMENTS

Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth! I had to order it online. I could not find it in the st...  Read more

CTUPTON

Keeping focused
7/22/2014 9:23:15 AM,  2 COMMENTS

The sun is shining. Weight is steady. Calories remain below 1500/day. Trivia is at 94% for the month. Exercises going well. Looks like a great da...  Read more

DWROBERGE

Marvelous Monday
7/21/2014 9:08:24 PM,  2 COMMENTS

I was up early this morning to get chores done. Exercise are going very well. Weight is steady. Calories remain below 1500. Trivia is at 94%. We g...  Read more

DWROBERGE

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  11 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

I miss "Health in the News" at parkpeople!
7/21/2014 8:44:34 AM,  16 COMMENTS

A link to why ealth in the Nws is not at Sparkpeople anymore. It is a shame. I miss it. www.sparkpeople.com/myspark/messageboard.a
sp...  Read more

CTUPTON

Almost Done!!!
7/20/2014 6:25:09 PM,  1 COMMENTS

I am in shock. We started AND FINISHED the bedroom floors in six hours on Saturday. Then we got three fourths of the trim completed in two hour...  Read more

CLEOLEFT1

Decluttering is turning up loads of stuff I never knew I had.
7/20/2014 2:16:58 PM,  15 COMMENTS

I think some people who used to clean for me just tossed things into cupboards and drawers. Unbelieveable. In the bathroom--a very tiny bathroom...  Read more

CTUPTON

Sunday morning
7/20/2014 8:49:28 AM,  3 COMMENTS

A cloudy start to the day today. Exercises going well. Weight is steady. Calories remain below 1500. Trivia is at 94% for the month. I have to fi...  Read more

DWROBERGE

Yet another miracle
7/19/2014 3:04:14 PM,  19 COMMENTS

Today we tried buying DH a wedding ring337 to replace the lost one. I did not know where to go for it. For many months I was very over whelmed thinkin...  Read more

CTUPTON

Progress on reducing my pain!
7/19/2014 8:06:02 AM,  15 COMMENTS

It has not been quick. It has not been cheap. And it took a few years to figure out some things. But I am finally making progress . What ha...  Read more

CTUPTON

SP article: Top 10 things You Can Do At Sparkpeople--who knew!
7/19/2014 7:28:39 AM,  8 COMMENTS

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1521 Calendar: Top of page TRACKERS/REPORTS/LOTS OF ICONS__PICK THE CALENDAR. I...  Read more

CTUPTON

Rainy Saturday Morning
7/19/2014 5:56:04 AM,  1 COMMENTS

It is raining early this morning on the Northwest Florida Gulf Coast. The three grandchildren are sleeping soundly as is my wife. I was able to get...  Read more

DWROBERGE

Friday update
7/18/2014 10:24:02 AM,  2 COMMENTS

A cloudy 80 degree start to the day. We enjoyed a great concert in the park last evening which was very relaxing. Exercises are going very well. We...  Read more

DWROBERGE

SP article: Making a healthy salad
7/18/2014 7:47:17 AM,  14 COMMENTS

551 Greens! water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons. To make your own...  Read more

CTUPTON

Need help from my spark friends....
7/18/2014 7:44:57 AM,  2 COMMENTS

.....in deciding which activity tracker to buy. I'm considering the spark tracker and the fit bit but not sure which one. Any suggestions????? ...  Read more

SHERRYSHELL2

eat like crap, feel like crap....
7/18/2014 6:57:22 AM,  1 COMMENTS

...is my new motto!! I've had an off week this week. Haven't been as focused as last week, eating some things my body hasn't had in a while and I've...  Read more

SHERRYSHELL2

A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,  5 COMMENTS

www.canadianpaincoalition.ca/index.php/e
n/national-pain-awareness-week It is very strange but lots of people are unaware of pain they are...  Read more

CTUPTON

Hump Day!
7/16/2014 11:01:39 PM,  0 COMMENTS

Glad to see it. Thankful!...  Read more

ASYREETA

Heartbroken
7/16/2014 2:32:06 AM,  0 COMMENTS

We are SO CLOSE to finishing the house renovations! Of course everything 'extra' ends up in the garage so I tried a tiny bit of cleaning out...  Read more

CLEOLEFT1

Tuesday is behind me
7/15/2014 10:48:08 PM,  0 COMMENTS

Trying to find a way to get re-energized. I have lost a lot of weight and I AM NOT going to put it back on!...  Read more

ASYREETA

An email I get to prompt me to use 10 min. decluttering.
7/15/2014 5:23:34 PM,  12 COMMENTS

Simply Placed will send email alerts to get stuff decluttered! chris Time for the Tuesday Ten Minute Toss Challenge! RIGHT NOW spend 10 mi...  Read more

CTUPTON

Did you eat your frog today? Better yet, eat an elephant!
7/15/2014 10:36:20 AM,  19 COMMENTS

What is the best way to stop procrastinating about some big, ugly chore facing you? ANSWER:Eat an Elephant ! Q: How do you eat an elepha...  Read more

CTUPTON

Monday night
7/14/2014 11:43:47 PM,  1 COMMENTS

Has been an extraordinarily busy day in preparation for the arrival of our granddaughter from Alpharetta. I did get all the bathrooms cleaned and fin...  Read more

DWROBERGE

Mondays
7/14/2014 9:53:13 AM,  0 COMMENTS

Always the hardest for me. Stress makes me reach for the sweets early. :(...  Read more

ASYREETA

Insanity - What have I let myself in for??
7/14/2014 2:35:49 AM,  4 COMMENTS

Day 1 of the insanity challenge and I realise that I am nowhere near the fitness I thought I was. This programme is tough & it's only day 1!! ...  Read more

SAMMIE2014N2

ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,  7 COMMENTS

www.alcat.com/landing/food-sensitivity-tes
ting.html A chiropractor signed me up for this test. A person came to my house to take the blood s...  Read more

CTUPTON

A bit more food sensitivity information.
7/12/2014 7:53:42 AM,  6 COMMENTS

OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye. Mild reaction to casein so limit cow and goat'...  Read more

CTUPTON

Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,  14 COMMENTS

Huh!!! Severe intolerances to these foods: carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...  Read more

CTUPTON

Goodbye Pound #2
7/12/2014 3:06:44 AM,  3 COMMENTS

Yesterday was a tough day but I got through it. Everywhere I looked at work there was food, food & more food due to one lady leaving for materni...  Read more

SAMMIE2014N2

Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more

IMAVISION

5 Day Streak
7/11/2014 1:33:00 AM,  5 COMMENTS

Wow, I am always the one that keeps pressing snooze then has to rush around getting ready for work. Not this week! I have been settin...  Read more

SAMMIE2014N2

The storms the past two days...
7/10/2014 8:11:03 PM,  1 COMMENTS

...didn't keep me from getting my walks in. Had to dodge the rain dops but we did it both evenings. I'm feeling so focused and motivated this...  Read more

SHERRYSHELL2

Helping the family in tgime of need
7/10/2014 5:02:36 AM,  1 COMMENTS

We had our youngest daughter and two grandsons over for a cookout last night which was very pleasant for all of us. Earlier in the day I was able to...  Read more

DWROBERGE

Saying Goodbye to Pound #1
7/10/2014 1:49:37 AM,  2 COMMENTS

Stepped onto the scales this morning to find that after 3 days of getting up early and exercising and eating right I have lost the first pound. I...  Read more

SAMMIE2014N2

I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more

CTUPTON

167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more

CTUPTON

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