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Blogs by Members of Spark Oklahoma- The Official Team

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The Spark of
8/22/2014 6:58:47 PM,  2 COMMENTS

Learning - we need to give teachers more respect....  Read more


Crazy Summer, part Two:
8/22/2014 5:17:29 PM,  1 COMMENTS

What a crazy summer!! Last Saturday the 16th, my step-sister's son and daughter-in-law were involved in a motorcycle wreck, where a trailer slipped of...  Read more


I might be 29, but I'm still motivated by star stickers.
8/22/2014 11:58:59 AM,  2 COMMENTS

I read an article today that talked about earning stars and then, when you reach a specific number, you reward yourself with something that's not food...  Read more


Friday's Motivation
8/22/2014 9:50:17 AM,  3 COMMENTS

"You're never beaten until you admit it." George S. Patton...  Read more


8/21/2014 6:46:08 PM,  5 COMMENTS

only creates mistakes which take even longer to fix...  Read more


Thursday's Motivation
8/21/2014 1:08:36 AM,  2 COMMENTS

"Your goals, minus your doubts, equal your reality." Ralph Marston...  Read more


Wednesday's Motivation
8/21/2014 12:40:07 AM,  0 COMMENTS

I had 2 different appointments today at 2 different hospitals getting ready to have surgery. The first appointment I hope I never have to do again (Es...  Read more


What I Learned From My New Personal Trainer
8/20/2014 8:49:13 PM,  7 COMMENTS

I had my First Meeting with my Personal Trainer (Travis) today. As I sort of knew -- and ALL of my Friends assured me -- It was MUCH Less Painful than...  Read more


Summer is almost over
8/20/2014 4:42:58 PM,  2 COMMENTS

and then cooler weather....  Read more


Falling off the wagon...HARD!!!
8/20/2014 12:43:08 PM,  3 COMMENTS

YeP!! I fell off the wagon of health big time. I could give you all the reasons and excuses but the gist of it is I hit a big immovable wall and qui...  Read more


The Universe
8/19/2014 7:20:16 PM,  3 COMMENTS

is a place of miracles...  Read more


Tuesday's Motivation
8/19/2014 11:35:00 AM,  7 COMMENTS

"You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" George Bernard Shaw...  Read more


8/19/2014 11:10:59 AM,  2 COMMENTS

I woke up on Mother's Day this year with vertigo. I have to admit that it did scare me. As I sat up, the room started spinning. During that day the...  Read more


Sorry for party rocking (RIP SPAT)
8/18/2014 7:10:15 PM,  2 COMMENTS

I probably should have taken my SPAT off my shoe when I went rafting with my cousins this weekend - but it was a lazy sort of river rafting, and I di...  Read more


Begin Again
8/18/2014 6:07:24 PM,  3 COMMENTS

Each Day...  Read more


Monday's Motivation
8/18/2014 9:42:33 AM,  3 COMMENTS

"You must do the thing you think you cannot do." Eleanor Roosevelt...  Read more


Eating with friends and family
8/18/2014 12:51:10 AM,  2 COMMENTS

Sometimes it is hard to make good choices went eating out. I am pretty proud that today I made good choices....  Read more


Crazy Summer
8/18/2014 12:38:07 AM,  5 COMMENTS

So many deaths this summer - I'd think it was winter, but these are a little more sudden and abrupt. My girlfriend's son just died a month ago the 13t...  Read more


A Big change coming
8/17/2014 11:14:41 PM,  6 COMMENTS

I have been thinking of making a change in my life. I have come to a decision, that will change a lot of things. I spoke to Martha tonight and was su...  Read more


Exercise With Benefits
8/17/2014 10:56:11 PM,  6 COMMENTS

Dr. Pam Peeke is the author of books like "The Hunger Fix", "Fight Fat After 40" and "Fit To Live." She has appeared on programs like ABC Nightl...  Read more


What We Think
8/17/2014 7:12:32 PM,  2 COMMENTS

Creates...  Read more


Sunday's Motivation
8/17/2014 9:22:34 AM,  6 COMMENTS

"You must begin to think of yourself as becoming the person you want to be." David Viscott...  Read more


Staying within my calorie limits
8/16/2014 11:55:13 PM,  0 COMMENTS

Sometimes I find it hard not to go over the number of calories that is set for me. I get hungry and I want to eat. I am learning to make healthier ch...  Read more


Saturday's Motivation
8/16/2014 10:14:18 PM,  3 COMMENTS

"You may delay, but time will not." Benjamin Franklin...  Read more


Care and Encouragement
8/16/2014 4:06:13 PM,  2 COMMENTS

Powerful tools...  Read more


Week 5 of recovery
8/16/2014 1:48:47 PM,  2 COMMENTS

This week has been hard trying to get used to using the cane and not the walker. It seems like it takes me 2 times longer to get to where I want to go...  Read more


Empty Ideas
8/15/2014 3:42:51 PM,  2 COMMENTS

Those ideas that we never take the risk to try....  Read more


Happy, Hoppy, Hoopy Weeeeeee!
8/15/2014 11:15:30 AM,  2 COMMENTS

Today, I am actually fighting being down. I have been for days. With all my job looking and trying to make things work here it feels like its not go...  Read more


8/15/2014 11:11:51 AM,  1 COMMENTS

I have recruited a team of people to support and challenge me in new ways. Some are cheerleaders who I barely know, some are workout partners and othe...  Read more


Friday's Motivation
8/15/2014 8:33:26 AM,  4 COMMENTS

"Rule your mind or it will rule you." Horace...  Read more


Yes - It can be done - You can stick to your good habits while on Vacation/Meeting
8/15/2014 8:06:16 AM,  1 COMMENTS

Every year I attend two very large conferences. At these conferences, I am in meetings, attending lectures, and visiting with friends. In previous y...  Read more


Good Quote
8/14/2014 11:06:29 PM,  4 COMMENTS

"Life is a great adventure…accept it in such a spirit." Theodore Roosevelt ...  Read more


8/14/2014 2:59:03 PM,  1 COMMENTS

The secret to high performance in almost any field. Neuronal connections that are fast and efficient. How is it done - deep practice....  Read more


Thursday's Motivation
8/14/2014 11:44:48 AM,  3 COMMENTS

"Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first rock." ...  Read more


Teaching Can Be Fun
8/13/2014 7:51:08 PM,  1 COMMENTS

But So Can Learning...  Read more


Travel Quote
8/13/2014 7:34:14 PM,  4 COMMENTS

Live, travel, adventure, bless and don't be sorry. Jack Kerouac...  Read more


Wednesday's Motivation
8/13/2014 12:15:11 PM,  6 COMMENTS

...  Read more


Have Fun
8/12/2014 10:59:51 PM,  1 COMMENTS

for life is short....  Read more


Sedona quote
8/12/2014 10:33:13 PM,  3 COMMENTS

Heard from a Canadian visitor at a scenic overlook. "God created the Grand Canyon, but He lives in Sedona." She heard it from a Sedonan. I must...  Read more


Another Reason To LOVE Your Java
8/12/2014 10:32:19 PM,  4 COMMENTS

469 287 106 271 254 469 271 106 287 469 The Coffee Cure: 11 Diseases Coffee Helps Prevent Posted on April 25, 2013 by BeanPoster ...  Read more


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