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Blogs by Members of SP Class of November 2-8, 2008

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  • Lower fix

    11/17/2016 11:05:50 AM, by ALLICAT37

    Did my lower fix today! The leg workout by far is my hardest! But I did it and feel great!! 21 day fix is an Amazing program with Amazing results... Read more

  • 21 day fix

    11/15/2016 10:43:06 AM, by ALLICAT37

    I just started my 3 rd round of 21 day fix ! My first round I could barely make it 10 min. Today I made the whole 30 min! It doesn't get easier, ... Read more

  • 2nd round 21 day fix

    11/2/2016 10:41:46 AM, by ALLICAT37

    I'm in my second round of the 21 day fix! I have lost 8 pounds hoping for another 8 at the end of this one! Feels great! To be healthy!!... Read more

  • Positive thinking

    10/19/2016 10:54:29 AM, by ALLICAT37

    I feel that our attitude is a huge part of our success, in our professional and personal life. This is also what helps us succeed in our fitness ... Read more

  • Lower fix

    10/18/2016 10:39:51 AM, by ALLICAT37

    Did my lower fix today! Legs feel like jelly! But got to love the burn!! Who else is doing 21 day Fix?... Read more

  • No excuses!!

    10/17/2016 10:36:52 AM, by ALLICAT37

    Did my upper fix today! Whew my arms are feeling it! Love the burn! Wanted to skip it, but making no excuses, and I did it and feel good!!... Read more

  • Still going!!

    10/11/2016 10:53:11 AM, by ALLICAT37

    On my second week of 21 day fix!! It gets easier every day! I can feel the difference already! Down 7 pounds!... Read more

  • Staying on track!

    10/4/2016 10:44:39 AM, by ALLICAT37

    Keeping on track did my 21 day fix cardio today! Love it! Taking it one day at a time one pound at a time!... Read more

  • Upper fix

    9/30/2016 10:49:05 AM, by ALLICAT37

    Did my 21 day upper fix today! Loving this! This is a hard program legs sore from yesterday, but! Well worth the pain!!... Read more

  • 21 day fix!

    9/29/2016 10:44:01 AM, by ALLICAT37

    OK have been doing the 21 day fix! Love it and the results are in for one week,I have lost 5 pounds! Let's see what the next week results will b... Read more

  • Motivational Wednesday!!

    8/31/2016 9:25:13 AM, by ALLICAT37

    I have been on my healthy journey for a while now! Just did a zumba workout! Feels great to be healthy! Anyone need some motivation, I am here to... Read more

  • Sunday, August 28, 2016

    8/28/2016 10:54:59 AM, by STEVENKEIRON

    I've been on the Ideal Protein diet now for 4 weeks and 4 days. As of my last weigh in I have lost 17.5 lbs and a total of 14.7 inches (3.5 off ... Read more

  • Mini Goals

    8/12/2016 9:20:40 PM, by MAGA99

    Decided to restart my healthy lifestyle with mini goals. My first 3 mini goals are: 1. Journal my eating habits - when I eat, how I'm feelin... Read more

  • once again and intro

    8/11/2016 11:11:08 PM, by MAGA99

    Well it's been almost a year since I've last been on spark people. Life has as usual been thru the ups and downs. I am presently at my highest ... Read more

  • July 28, 2016

    7/28/2016 7:31:16 AM, by STEVENKEIRON

    I have decided to try the Ideal Protein diet to lose weight but more importantly inches around my waistline. My waistline has expanded and is re... Read more

  • When and Why I Came to Guam

    7/9/2016 3:46:41 AM, by YIGOBUTTERFLY

    I came to Guam in August 1964 to attend the College of Guam for two years. My eldest sister had come here in 1962 as a contract teacher for the ... Read more

  • Still working on working on!!!

    3/30/2016 11:26:12 PM, by DOLPHIN225

    Although I lost less than a pound this last week at least I lost some. I wasn't the best at keeping in my calorie range some days this last week... Read more

  • Week 3 back at it going good!

    3/24/2016 6:12:11 PM, by DOLPHIN225

    Today's workout did not go as planned but as a result I got in an extra 20 minutes on the bike! Tomorrow I have to get to the gym to get my tota... Read more

  • Second week back at gym

    3/18/2016 9:19:06 PM, by DOLPHIN225

    I have made it to the gym the last two weeks working out 4 days each week. I usually do 5 days a week but I had doctor appointments... Read more

  • March 6, 2016

    3/6/2016 7:06:13 PM, by BABIE_JANE

    I notice it has been almost 2 years since I have written a blog. A couple of weeks ago I signed back in to SP after a long break. Although, I hav... Read more

  • 72 0f 90

    11/5/2015 9:49:16 PM, by MAGA99

    Celebrated 16 years of marriage this past weekend. It was awesome the hotel had a heated salt water pool; it was within walking distance to Ruby ... Read more

  • 71 of 90

    10/31/2015 11:27:49 PM, by MAGA99

    Thanx be to God ! This depression episode is starting to get better. Had a healing blessing on Thursday and have really started to get to t... Read more

  • 70 of 90

    10/20/2015 10:37:29 PM, by MAGA99

    Is slowly improving mentally I'm back to reading my scriptures I do believe that it does help me alot I've been crocheting everyday; (I... Read more

  • 68 of 90

    10/16/2015 11:12:58 PM, by MAGA99

    I've had 2 somewhat decent days this week. I'm trying it's just so hard and i know I have my spark ppl here; but some days just getting on t... Read more

  • 67 of 90

    10/10/2015 11:00:05 PM, by MAGA99

    I dint realize how bad this episode was until the other day. i really did let the depression take over every aspect of my life. I want to say tha... Read more

  • Interesting article about Japanese diet

    10/8/2015 11:41:59 AM, by DOLPHIN225

    http://www.today.com/health/se
    crets-worlds-healthiest-ch
    ildren-6-longevity-lessons
    -japan-t48251... Read more

  • Platar Fascitis page I need to check out

    10/6/2015 7:34:07 PM, by DOLPHIN225

    http://kaywarren.org/plantar_f
    ascitis.htm... Read more

  • 66 of 90

    9/30/2015 5:51:42 PM, by MAGA99

    Feeling broken but not giving up I've tried giving up several times before; so I know that's not an option. I will find a way to fight thru ... Read more

  • 65 of 90

    9/28/2015 1:09:16 PM, by MAGA99

    I'm so thankful that there are ppl who wont let me give up I dont want to deal with things but my 2 yr old grand is here and she makes me ha... Read more

  • 64 of 90

    9/27/2015 8:25:50 PM, by MAGA99

    I'm really in a funk The adversary got a hold of me and I'm having trouble getting loose All I want to do is avoid the world even my on... Read more

  • 63 of 90

    9/24/2015 11:43:20 PM, by MAGA99

    I'm so far behind on my blogs I just really dont feel like doing anything but sleeping these days; yet I'm still always tired Exercise ... Read more

  • Busy and busyier

    9/17/2015 11:59:53 AM, by DOLPHIN225

    Today I got up really early to try and get my home in order before my guest arrives and in my haste I hit my head pretty on a open cabinet door. ... Read more

  • 62 of 90

    9/16/2015 12:40:23 PM, by MAGA99

    September depresses me. There are several reasons why. 1. school starting reminds me that I'm no longer able to work 2. the 8th althou... Read more

  • 61 of 90

    9/15/2015 9:43:49 PM, by MAGA99

    Not really feeling like doing much of anything these days Just wanna sleep avoid the world... Read more

  • 60 of 90

    9/13/2015 1:17:16 PM, by MAGA99

    GOD  MY ON-LINE FRIEND  Maybe you don't look me right in the eye...  Maybe you can't ever wipe my tears when I cry.  Maybe we can'... Read more

  • 59 of 90

    9/10/2015 9:50:22 PM, by MAGA99

    spent another day in bad pain; but I refused to stay in bed Baba (the 2 yr old grand) is back at my place. Lala is adapting well to 5th g... Read more

  • 58 of 90

    9/9/2015 5:23:32 PM, by MAGA99

    Still haven't been able to get a replay from medicaid; I seriously do need my insurance. Pretty much spent the day in bed; I tossed and turn... Read more

  • 57 of 90

    9/8/2015 11:43:28 PM, by MAGA99

    Almost didnt blog tonight; I actually fell asleep around 8 watching tv. something that I never do. spent today enjoying the quiet of being h... Read more

  • 56 of 90

    9/7/2015 9:20:40 PM, by MAGA99

    Loving this cooler weather Baba went home today. It is so quiet here right now. Lala is in bed and hubby laying in the room watching tv. So ... Read more

  • 55 of 90

    9/6/2015 9:19:24 PM, by MAGA99

    Another blessed day that was a gift from God. Woke up still feeling crappy but I went to church and I'm so glad that I did. Such an uplifting ser... Read more

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