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Blogs by Members of Xtreme Fitness and Bodybuilding

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Swear it, this used to be easier!
3/27/2014 8:50:32 AM,  3 COMMENTS

MEH, Not too thrilled with my months results. I swear this used to be much easier to do!!! 3/3/14 - 3/27/14 only down 4.2 pounds and 4.25 in...  Read more


The road to success isnt always obvious...... Look to the small victories!
3/24/2014 3:29:09 PM,  6 COMMENTS

I havent been around much due to the success and expansion of but I had to share this most recent email that hit the nail on...  Read more


Spring Goals
3/17/2014 1:32:10 PM,  10 COMMENTS

Goals... yup, I have struggled with this for almost a year. What the heck is my problem? Life just keeps kicking me, but I get back up, dust off and...  Read more


Facing it
3/17/2014 6:36:39 AM,  1 COMMENTS

It's been a week for me. Like a woah was that real?... kind of week Business trip Thursday through the weee morning hours of Saturday. Made som...  Read more


1/3/2014 11:01:36 AM,  0 COMMENTS

Okay a couple of days late, but HAPPY NEW YEAR! Week before Christmas I was stretching after a really great sprint spin class and felt a sharp pa...  Read more


Starving crazy today
12/18/2013 3:44:53 PM,  2 COMMENTS

OMG I can't seem to stop eating today. I'm tracking it all, so I refuse to go over, but good golly I can't seem to want to stop eating. GAH!!!...  Read more


Winter Challenge
12/17/2013 4:22:22 PM,  8 COMMENTS

As I think about the winter challenge, I reflect on the past challenge and realize how miserably I failed. Quite frankly, life got in the way and I j...  Read more


Have you ever hated yourself for staring at the phone......
12/12/2013 7:02:55 AM,  4 COMMENTS

Waiting for a call just to tell you, You're not alone............ Sometimes songs speak to me. Right into my heart. (That's what they are suppos...  Read more


Mini goals
12/10/2013 8:39:26 AM,  1 COMMENTS

This morning at 158 I decided I need to add myself some mini goal motivation: So since I'd love to lose 20 pounds, I'm going to reward myself wit...  Read more


14 months, a lot of changes, and a whole new perspective on life.
12/8/2013 8:41:53 AM,  2 COMMENTS

Well, It's been nearly 14 months since I've blogged. And a lot has happened in 14 months for sure!! I've changed jobs. I've fallen in love w...  Read more


Day Six - Better Sleep Challenge
11/8/2013 5:16:48 AM,  2 COMMENTS

I think this is day six of the Better Sleep Challenge. Well, earlier this week I stopped taking the week one survey each morning as my responses were...  Read more


long time, no see.....
11/6/2013 7:44:26 PM,  0 COMMENTS

over the last many months I have thought many times about blogging - have blogged in my head - but to actually sit down and commit to ink - not happen...  Read more


Week One Better Sleep Challenge Day Four
11/6/2013 4:59:33 AM,  4 COMMENTS

I think I am on day four of my Better Sleep Challenge blog - at this point, answering all of those questions seems like a broken record. I know why I...  Read more


Better Sleep Challenge Day Four
11/5/2013 5:14:27 AM,  1 COMMENTS

I am only answering these questions for the first week of the Better Sleep Challenge - so you will be happy to know that I only have three more days r...  Read more


Better Sleep Challenge Day Three
11/4/2013 5:36:15 AM,  3 COMMENTS

I am suppose to be writing this blog in the evening before I go to bed, but I don't like to participate in screen time before bed. This is early Mond...  Read more


Week One- Better Sleep Challenge Night Two
11/3/2013 6:58:45 AM,  3 COMMENTS

Night Two of the Week One Better Sleep Challenge results - a learning experience. What time did you wake up today? 7:36am (Daylight Savings Time...  Read more


Better Sleep Challenge Week One
11/2/2013 7:15:22 AM,  2 COMMENTS

For the Spark Better Sleep Challenge I am suppose to monitor my sleep with the following questions so here it goes: What time did you wake up yes...  Read more


My Weight is Down, My Weight is Down!!!
10/22/2013 6:22:37 AM,  12 COMMENTS

This is huge!! I weighed in at 134. lbs this morning!! My weight has not been down this low in so long that I can't even remember. I am still 2.9 l...  Read more


My Tribute to Maddie
10/16/2013 7:13:39 AM,  8 COMMENTS

After four days of being sad, suffering loss, and just feeling empty - I decided that this is not the way that Maddie would want things to be....  Read more


I Knew This Day Would Come....Just Didn't Think it Would Be So Soon
10/14/2013 6:50:51 AM,  12 COMMENTS

I was so looking forward to this long weekend - I had so many things that I needed to take care of with my extra long weekend. All of my plans came t...  Read more


BLC Fall Into Fitness
9/11/2013 9:45:57 AM,  13 COMMENTS

I have joined another challenge to help make me accountable. This year has brought so many bumps in my journey, I am determined to get back on track....  Read more


8/29/2013 12:12:59 PM,  7 COMMENTS

It has been awhile, since I posted a blog... So, here I go ! YES, ACTION ALLEVIATES MY ANXIETY* For many years, I suffered from tension...  Read more


I Shared the Spark Yesterday!
8/25/2013 7:24:36 AM,  4 COMMENTS

Yesterday I was working out at the mega gym -- the big gym with all of the wonderful new equipment and people of every body type working out. There w...  Read more


New Week In Review
8/23/2013 6:51:40 AM,  4 COMMENTS

Well....I was up at 4:30am monday thru thursday. Monday - I did a quick workout in my basement Tuesday - I went to the gym for a quick worko...  Read more


Off To A Great Start!
8/19/2013 6:49:51 AM,  4 COMMENTS

Today was one of those days, where if I did not work out in the morning, the exercise would not make it into my day. My daughter did not help matters...  Read more


Week in Review
8/17/2013 6:53:08 AM,  5 COMMENTS

My great plan of getting up at 4:30am did not make it to reality. For some reason I was really tired all week so I "slept in until 5:00am" each day....  Read more


First Morning on New Routine
8/12/2013 10:09:51 AM,  5 COMMENTS

I am working at home today so I decided to sleep in until 5am (save the 4:30am wake-up for tomorrow). I drove the 15 minutes to the gym furthest away...  Read more


First Morning on New Routine
8/12/2013 10:09:50 AM,  1 COMMENTS

I am working at home today so I decided to sleep in until 5am (save the 4:30am wake-up for tomorrow). I drove the 15 minutes to the gym furthest away...  Read more


Plan to Get Back On Track!
8/11/2013 8:37:46 AM,  5 COMMENTS

Two months into my body change challenge, I am right back to where I started - well, not quite, but very close. So, I need to make some changes so th...  Read more


Another day...
7/17/2013 10:12:09 AM,  0 COMMENTS

Today is another day on my weight-loss quest....  Read more


Getting locked in
6/19/2013 10:26:51 PM,  0 COMMENTS

Motivated motivated motivated! My wife is helping me to get motivated more and more. We moved the stuff around in our living room so all our k-bells ,...  Read more


New Strategy to Cut-Down on Coffee and Cut out Wine
6/11/2013 7:24:24 AM,  8 COMMENTS

After many slip-ups and frustrations, I decided I needed a different strategy to cut out my coffee and alcohol. I realize I had myself in a circular...  Read more


2013 Burn The Fat Summer Challenge
6/10/2013 11:04:04 AM,  2 COMMENTS

This post is for my BFFM Team friends that are not a part of the Inner Circle. I entered the official challenge on the inner circle today. Here is m...  Read more


Slipped (Again) How Can I Learn From This?
6/5/2013 7:01:44 AM,  7 COMMENTS

Saturday night was my mother's birthday. Everyone was enjoying wine, beer and soda....I had a pitty party and decided to join them with a glass (well...  Read more


Down to Two Cups of Coffee A Day
5/29/2013 4:19:20 AM,  7 COMMENTS

For the last three days I have just been having two cups of coffee in the morning and then I have decaf tea the rest of the day. Yesterday I just did...  Read more


Still Cutting Back on Caffeine - Now No Alcohol for 98 Days!!
5/27/2013 8:51:57 AM,  3 COMMENTS

Okay - I am preparing for my Burn The Fat Feed The Muscle Summer 2013 Challenge - starting on June 7th. I have been cutting back on my 4 cup of coffe...  Read more


Cutting Out Caffeine!
5/25/2013 9:24:41 AM,  1 COMMENTS

Here I am, mid 40's, and my body is telling me that things have got to change. Not sure if it is my body telling me, my brain telling me, or me decid...  Read more


Consistently inconsistent
5/17/2013 2:11:00 PM,  3 COMMENTS

How do you make an e-friend? I know that social support is an important key to reaching my health and fitness goals. I'm just not really good at doing...  Read more


How does one run a marathon and gain 8 pounds??
5/12/2013 1:20:04 PM,  4 COMMENTS

Well, it's been a week since I ran the Cincinnati marathon. I took the week off from running because of an achilles pull - not to mention the marathon...  Read more


My first (and probably only) marathon
5/8/2013 9:05:50 PM,  2 COMMENTS

Flying Pig Cincinnati Marathon - May 5, 2013 After training for four months, I am glad that this accomplishment is behind me. I love running, but...  Read more


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