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  • Swimming

    6/23/2016 11:41:31 AM, by BOWDIDDLE

    SMALL DAILY IMPROVEMENTS ARE THE KEY TO STAGGERING LONG-TERM RESULTS! (in a Dorey voice)........... Read more

  • people wrote back

    6/21/2016 1:08:31 PM, by BOISTFORTLADY

    Wow, I was so surprised that people wrote back to me. And with good ideas to help. I have a cuckoo clock that sings on the hour and the half. ... Read more

  • Monday

    6/20/2016 11:55:53 AM, by LPACE1049

    I have a great friend. She had a rough weekend. Her husband got drunk and proceed to act a fool. He was verbally abusive to one daughter, phys... Read more

  • Brand new to this blog stuff

    6/19/2016 1:03:03 PM, by BOISTFORTLADY

    The only way to get familiar with this is to use it. So here goes. I'm really motivated today because I beat my usual walk time by several mi... Read more

  • Life in a nut shell

    6/19/2016 7:13:26 AM, by BOWDIDDLE

    Pretty simple to read....but pretty profound whe... Read more

  • Who knew

    6/17/2016 12:13:59 PM, by LPACE1049

    Okay, we all love flip flops or flip flop type sandals. Yesterday I wore my cute black flip flop type sandals to work (has the toe piece but has... Read more

  • Worry

    6/17/2016 7:29:26 AM, by BOWDIDDLE

    “Worry does not empty tomorrow of its sorrow, it empties today of its strength." -Corrie ten Boom Words I need to remember when my mind runs... Read more

  • humidity

    6/15/2016 10:49:06 AM, by LPACE1049

    I usually go into the gym around 5:00 AM on Wednesday because I have church tonight. Today I did not make it in till 6:00. I make it home and g... Read more

  • A Missed Photo Opportunity

    6/14/2016 4:23:59 PM, by PANDABEAR42

    Yep, i missed a cute photo opportunity. i drove to the local country store to purchase a daily newspaper for an article i wanted to read. On my... Read more

  • Family

    6/14/2016 11:00:41 AM, by LPACE1049

    I have an awesome family. They love me, warts, bumps, attitudes and all AND best of all, they are not afraid to call me on the warts, bumps and... Read more

  • Tragedy

    6/13/2016 2:39:59 PM, by LPACE1049

    The shooting in Orlando is on everyone's mind I am sure. I don't know if people are really any worse today but with communications today, we sur... Read more

  • After the flood

    6/9/2016 1:36:41 PM, by LPACE1049

    After the flood came sunshine. After the flood came mosquitoes. After the flood came the realization that it could have been so much worse. Af... Read more

  • Remembering a great man, Muhammad Ali

    6/6/2016 1:28:19 PM, by LPACE1049

    I am old enough to have witnessed the climb to the top of his of his profession. Many thought he was arrogant, he was not, he just was a man wh... Read more

  • Why is this so difficult?

    6/5/2016 9:55:00 AM, by BOWDIDDLE

    Why is this so difficult? I can't seem to get past the "constant struggle." I over think, over eat, and over work! Why can't I just think, e... Read more

  • Knowing is Finally Doing

    6/5/2016 7:27:32 AM, by SJHARRIS53

    As woman age, strength training becomes even more important to maintain and improve bone density. Just googling "strength training for seniors"... Read more

  • Memorial day

    5/30/2016 12:40:11 PM, by LPACE1049

    The first young person I every knew that passed away was Ray Stotler. He was killed in Viet Nam in 1966. Our country was not kind nor supportiv... Read more

  • Worry

    5/26/2016 12:10:00 PM, by LPACE1049

    Your kids never get so old you do not worry about them. My oldest daughter has had a few bad years. Physically it is bad. She has severe arth... Read more

  • Change is good

    5/25/2016 9:14:11 AM, by LPACE1049

    At my age, change is scary but change is good. Sometimes the changes are a mistake and it is harder to "unchanged" something than to change it. ... Read more

  • More than a number!

    5/15/2016 10:29:24 AM, by BOWDIDDLE

    I know this may sound silly...but...just thinking about getting on the scale makes me anxious! Over the years, the times I worked the hardest, I ... Read more

  • Back

    5/13/2016 12:00:31 PM, by LPACE1049

    Have been away for a while. I lost a daughter in 2009, my mother in 2011 and my husband in 2013. I worked and took care of Mom and George (sinc... Read more

  • The Barn Swallows are Back!

    5/12/2016 11:28:48 AM, by PANDABEAR42

    now this is what i love to blog about! the Barn Swallows are back and with a vengeance (maybe this isn't the word to use). there are 5 acti... Read more

  • Sabotaging My Health and Diet

    5/12/2016 10:52:50 AM, by PANDABEAR42

    Unfortunately i have been dealing with this problem for about 2 months now and it hasn't been good for my diet or health. i didn't want to write... Read more

  • Asheville, NC

    4/25/2016 8:47:48 AM, by SJHARRIS53

    My daughters and I recently spent a few days in Asheville, North Carolina. My, oh my, but was it memorable.... and for good and not so good reas... Read more

  • I'm Back

    4/11/2016 10:58:33 AM, by CHRISTINALOVES

    Been away awhile, my spark tracker was giving me problems, got a new garmin one. Not loving it, although it does update all activities in a cust... Read more

  • Thursday's Date

    4/8/2016 8:19:39 AM, by SJHARRIS53

    In order to gain some credits to offset out of pocket medical expense, I signed up for telephone coaching with my health insurance company. My c... Read more

  • It's Spring Time In My Neck of the Woods

    3/24/2016 11:22:33 AM, by PANDABEAR42

    It seems like spring may have arrived for me where i live...i know some places are still having snow and cold. i wish we still had some cold and... Read more

  • Fibrocartilaginous Embolism (FCE)

    3/7/2016 4:00:25 PM, by SJHARRIS53

    Friday evening our dog, Noah, gave a sharp yelp, and was immediately unable to use his hind end. He spent the weekend at the emergency vet clini... Read more

  • Time Does Heal

    2/29/2016 8:14:00 AM, by SJHARRIS53

    Last October, horseback riding with three friends, Ombre, my Tennessee Walking Horse, fell near the end of the 12 mile trail. I was fine, but af... Read more

  • The day started out rough...

    2/17/2016 8:15:57 PM, by IRISHPEPPER

    but, I wrestled it to the ground and won Lol. Stayed within my calories and did my treadmill. Yeh!... Read more

  • Starting yet again!

    2/15/2016 6:19:32 PM, by IRISHPEPPER

    I injured my back on Dec. 28th and have been laid up since. I haven't weighed in yet but I figure I've regained 10 lbs. Seems every time I start ... Read more

  • Choices and Consequences

    2/9/2016 8:26:00 AM, by SJHARRIS53

    Last night the call came that a former student, and son of a former coworker, had died of a drug overdose. He was raised in Christian home, with... Read more

  • 168 Days Ago

    1/17/2016 10:28:15 AM, by TBREDHUNTERLADY

    I can't believe that's it's been so long since I've been back here at the "Spark People" website. - and to say that my best laid diet, exercise ... Read more

  • b

    1/13/2016 7:45:49 PM, by BOREDA

    ... Read more

  • New Year's Eve Celebration

    1/2/2016 12:06:44 AM, by PANDABEAR42

    Hubby, BFF and i went to State College for their First Night Celebration. it was a cold evening, but we dressed for it. We did go to a Wegman's... Read more

  • farrier cometh

    12/2/2015 5:40:20 AM, by BOREDA

    12... Read more

  • wet

    11/27/2015 7:56:51 PM, by BOREDA

    ... Read more

  • chimney stack

    11/24/2015 8:28:07 PM, by BOREDA

    started falling down today... Read more

  • Saddling Up Anyway

    11/24/2015 8:15:01 AM, by CHRISTINALOVES

    It has been about a decade since I took a dressage lesson.  I hadn't found anyone that I respected enough to take a lesson from them, and also I ... Read more

  • Paris

    11/15/2015 7:30:36 PM, by BOREDA

    Nous sommes Paris... Read more

  • rain

    11/14/2015 7:35:10 PM, by BOREDA

    and still more rain...... Read more

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