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  • Step Count Missed

    1/27/2015 11:15:40 AM, by AZNERD86

    I am a little upset that I did not reach my 10,000 step steps goal yesterday. I was stuck in the office all day, and then had to go to a tax mee... Read more

  • 6 Years of Exercise

    12/25/2014 2:36:16 PM, by LKEITHO

    This Christmas (December 23 actually) marks 6 years of daily exercise without missing a day. I have done at least 30 minutes of either walking, r... Read more


    11/11/2014 12:01:36 AM, by JOHNSRSGIRL

    Well i have lost another 4 lbs. I haven't felt this good in a long time.... Read more

  • October 26, 2014

    10/27/2014 12:04:56 AM, by RAVYNELF

    On Monday morning, October 20, I fell and broke my left femur on the underside of the "neck" between the long part of the bone and the ball that ... Read more

  • changing settings

    10/12/2014 4:27:10 AM, by TRAUMMAUS1291

    Since about 5 days ago I've been having problems sticking to my weight loss goals and doing what I want to do to achieve them. The scale frustrat... Read more

  • More on my weight lose

    10/3/2014 5:31:25 PM, by JOHNSRSGIRL

    Well today i weighed myself at the drs, and i have lost another 4 lbs.Since i have been on this diet i have lost a total of 32 lbs and i am feeli... Read more

  • About me losing weight

    8/28/2014 1:15:00 AM, by JOHNSRSGIRL

    i have lost 29 lbs since i have started using Spark people. I am so happy that i have gone from 300 lbs to 272 lbs. This site has taught me how t... Read more

  • Life in a nutshell

    8/25/2014 5:00:52 PM, by THATPASTRYGIRL

    Wow, I really don't even know where to begin. I've been gone from SparkPeople for a very long time. I originally planned a hiatus due to being pr... Read more

  • School starts and so does giving.

    8/17/2014 2:58:01 AM, by TIGGZZZ13

    While children are getting ready for school, I take time to reflect on those children who are less fortunate. I shop Walmart, Target, and Staple... Read more

  • Come on Friday...

    7/24/2014 7:38:55 PM, by TIGGZZZ13

    I'm not really sure why I want Friday to get here other than I am getting fitted for my back brace. I can hardly move and I'm excited about it. ... Read more

  • about my fiance cancer

    7/22/2014 6:43:30 PM, by JOHNSRSGIRL

    Well, i thought i would up date you all since i last blogged. My fiance beat cancer and so far it hasn't came back. But since he beat cancer,he h... Read more

  • Making time for ME and my Marshmallow Heart

    7/20/2014 11:52:03 PM, by TIGGZZZ13

    I have a standing ritual on Sunday and it's quite simple.. "Sunday is Jammie Day". After Church Services, I go back home and jump into my jammies... Read more

  • A friend in need...

    7/19/2014 10:53:22 PM, by TIGGZZZ13

    Yesterday evening a friend call and told me at her main bathroom was out of order. I asked her what the was and she told me that her toilet kep... Read more

  • Shopping list??? what shopping list?

    7/18/2014 9:37:07 PM, by TIGGZZZ13

    We must have suffered from brain farts... There was a communication situation... I thought he had my shopping list and coupon binder, and he thou... Read more

  • Looking back in time...

    7/18/2014 12:17:14 AM, by TIGGZZZ13

    Today was our "Date Night" and we had a lovely dinner and walk along the Colorado River. A beautiful sunset on the mountains that surround Bullh... Read more

  • Today...

    7/17/2014 12:44:27 AM, by TIGGZZZ13

    Today, I can do ANYTHING that my mind is set to do. I have the power, knowledge, and ability to face any adversity and conquer it. Only I hold ... Read more

  • Thinking Positive.

    7/16/2014 12:28:35 AM, by TIGGZZZ13

    I have always looked for the positive in everything I do. From working to enjoying life to the fullest. I have the attitude of nothing is going... Read more

  • Sir Anthony Hopkin's waltz

    6/30/2014 11:15:08 PM, by KOHINOOR2

    Anthony Hopkins wrote a waltz as a young musician but had never heard it played by an orchestra. He went into acting and gave up on the music e... Read more

  • I rather use paper, thank you!

    5/15/2014 4:34:29 AM, by TRAUMMAUS1291

    I'm not a all day Internet, or TV Person. I would rather track my food and water intake on paper, using different colored pens. Then use my calor... Read more


    4/6/2014 2:58:56 PM, by ETAYLOR29704

    So today, so far, I have walked 1.25 miles from my house to Dollar General and back, I have done free step and ran 10 mins on the wii to make 1.1... Read more

  • Wow what a voice.

    3/25/2014 11:19:03 PM, by KOHINOOR2

    Thought you might enjoy this! You are not going to believe this little girl. http://www.youtube.com/embed/Z
    WpLfncliw... Read more


    3/25/2014 2:44:23 PM, by FIRECOM

    This is a question that has been asked of me from everybody in my sphere of influence. I have been on chemo since July and it doesn’t get any eas... Read more


    3/14/2014 11:45:18 AM, by FIRECOM

    Yep, that's right. I went over 100,000 points today. I am NOW ON LEVEL 20. Been a long time coming so celebrate with me. Frank.... Read more


    3/9/2014 6:47:05 PM, by FIRECOM

    I will admit that I am having trouble finding the right words to compose this report. First an apology to each and every one of you wonderful fol... Read more

  • Senior Olympics Cycling Events

    3/9/2014 9:44:58 AM, by LKEITHO

    Last weekend I did three cycling events as part of the Arizona Senior Olympics. Read more

  • blog link

    2/19/2014 1:07:34 AM, by AZCARDSGAL

    I blog over at www.joyfuldetermination.blogsp
    ot.com Hope you can join me!... Read more

  • Treats

    2/16/2014 7:33:48 AM, by TRAUMMAUS1291

    Today I made the hot chocolate on a spoon for my foodie penpal. To stay away from eating any of the melted chocolate I made myself a very low cal... Read more

  • Donut

    2/13/2014 4:01:14 PM, by NAVY2STAR

    As you wander through life not knowing what might be your goal keep your eye upon the donut not upon the hole. ... Read more

  • I gained

    2/4/2014 3:50:55 AM, by TRAUMMAUS1291

    Oh that erks me that I have to admit that I gained 500 grams. But I have to be and want to be honest. With myself and anyone that might be readin... Read more

  • wondering/pondering

    2/1/2014 1:54:00 AM, by TRAUMMAUS1291

    This morning I'm awake way to early again. My baby is teething badly and I hope they break threw soon. Then we can both sleep threw the night aga... Read more

  • blew it yesterday

    1/29/2014 10:51:45 AM, by TRAUMMAUS1291

    Yesterday I really blew it. I ate sweets. A whole pack oft mikado sticks, the rest of hubby's chocolate,and 4 marshmellow chocolate cookies. Read more

  • Yesterdays food diary with trafic light WW

    1/27/2014 3:52:38 AM, by TRAUMMAUS1291

    Breakfast: 2 slices whole meal bread, 1 Y 2 TBL creamcheese 0,2% fat, 0.5 Y 2 TSP jam , 0 Y 2 big Cups coffee with 1,5% milk, 0,5 Y Lu... Read more

  • Traffic light WW

    1/26/2014 6:36:43 AM, by TRAUMMAUS1291

    I went back to the WW system that actually worked for me back in the 90's when I first joined WW. I have all the paperwork for the Traffic light,... Read more


    1/20/2014 4:55:29 PM, by FIRECOM

    My granddaughter had her marvelous wedding on January 3rd and it was a hoot, to say the least. Being grandparents, we did not anticipate being in... Read more

  • Five Years of Exercize

    12/24/2013 9:14:13 PM, by LKEITHO

    As of today, I have gone over five years of doing a minimum of 30 minutes of exercise every day. Come hell or high water, no matter what else was... Read more

  • 30 day challenge

    12/17/2013 2:36:00 PM, by TRAUMMAUS1291

    I joined a 30 day challenge to eat better. It's the sparks 30 day fit food challenge. I started yesterday at a little after 11pm. I printed out ... Read more

  • Christmas Dinner Party

    12/16/2013 5:35:14 PM, by KOHINOOR2

    Wanted to share this youtube url with my spark friends. Enjoy!!! Happy holidays to all. http://www.youtube.com/watch?v
    =TX9EAavxrus ... Read more

  • Continuation of the other two posts

    11/29/2013 9:11:07 PM, by JOHNSRSGIRL

    Well Tuesday he has to go to St. Josephs Hospital for them to put in the seeds, then a week later he will tart his actual treatment. He has choos... Read more

  • Triathlon today

    11/28/2013 4:53:17 PM, by LKEITHO

    I did the SW Valley YMCA Reverse triathlon today. Not one of my better performances, but the weather was perfect and it was a fun day.... Read more


    11/28/2013 12:16:04 AM, by FIRECOM

    Well, before I get into the meat of this blog, I want to extend my heartfelt thanks for all of your wonderful comments and prayers. I would like ... Read more

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