Day 68 Check In...
192 - 185.5 - Woohoo!!! New low weight! Only .5 down from last week, but at least I get to report a small loss to my starfis... Read more
Oh today was fun!!!
I went to bed around 11:30, and was up at 8. I didn't get up at all, and felt well-rested.
We went and did a little shop... Read more
(still struggling... nothing happens with ease right now... not food choices, not moving forward, not holding my own, not maintaining a level mood,... Read more
The gift of fantasy has meant more to me than my talent for absorbing positive knowledge.
Albert Einstein
Once you replace negative thoughts wi... Read more
As I've been walking up the stairs I'm using for my Mt. Everest Challenge, I've been pondering how accurate my Striiv is in the counting. I know it oc... Read more
I had a paradigm shift concerning exercise on May 9 thanks to SP (see blog of that date).
"Losing weight will NOT fix your life. Fix the proble... Read more
Something interesting just happened to me. In my 'review' on SparkCoach I wrote about an NSV I had yesterday. Here is what I wrote:
"I had an exc... Read more
Today's "magical" spark coach lesson tried to get me to use the strategy of out of sight, out of mind. Put the trigger foods away where you can't see... Read more
Class has begun, and the two jobs are in full gear. I am glad that I ended the third job on Thursday. I haven't gotten the eating down yet. Breakfast... Read more
Every time we get just a little bit of rain, we get flooded. This morning when it was still raining, they said that the airport already had 8" of rai... Read more
Just read my last blog from October. My daughter's cancer spread so quickly. In early November we were told there was nothing more medically that coul... Read more
It's Towel Day, the annual celebration on May 25, as a tribute to the late author Douglas Adams (1952-2001).
www.daysoftheyear.com/days/towe... Read more
One of my favorite places to go to to check out new things to read is Smashwords.com. Budding writers pay someone a nominal fee to format their manusc... Read more
I hate to admit it but that fast diet does not work for me.... I absolutely hate to admit it... I am still trying because it gives me a really good f... Read more
I am slooooowwwly getting back into my routines! Walking the dogs has remained a constant while I have been sick. And now I'm getting back to walking... Read more
Day 12...another Leslie Sansone 1 mile walk for 20 minutes. Blogging it helps keep me accountable, and I am already seeing results from my short strea... Read more
Day 12...another Leslie Sansone 1 mile walk for 20 minutes. Blogging it helps keep me accountable, and I am already seeing results from my short strea... Read more
Thanks to all for the love and prayers... DH was released this evening and is home and comfortable. All his labs came back negative for a heart atta... Read more
Day 67 Check In...
192 - 188 - 2 pounds up from yesterday, but I know it is just fluid, so no worries! I woke up with a puffy face and hands (c... Read more
Day 6 and the scale is still stuck though I feel like I have lost weight. Grrr ahh this patience game. I know it will move.
Has a couple of very... Read more
No video blog today. :)
Today was a typical Friday, with the exception of me oversleeping. I'm not sure what happened, but at 6:30 my mom woke me... Read more
We are sitting by the phone (actually almost on it), impatiently waiting for a phone call from our daughter to tell us that grandbaby #3 has joined th... Read more
I am having a relationship with this ice cream.
Well, really, I'm trying to NOT have a relationship with this ice cream.
The shop is only 3 mi... Read more
I've had to cram 5 days worth of work into 3 days this week...but I did it. I even had someone call me a f***ing bitch yesterday on my work voice mai... Read more
“The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard
I have today off from work as a bonus da... Read more
I am pretty good thank you. Today had been a good day. I am 'working from home'. I put that in parenthesis because when I work from home, I do in f... Read more
I'm blogging because I need accountability in a bad way. On February 29,2008 I did the hardest thing I have done and that is I quit smoking. I gave th... Read more
I have looked for hours. All the while I was looking, I focused myself, by repeating continually, "I am looking for important papers. I am looki... Read more
The last 3 days have been much better. I got up at 5 am the past 3 days and I have been so much happier because I am being more productive and able t... Read more
I feel I have been neglecting both team and personal mail lately. I am doing an update now on a blog.
It's a follow up really to my previous blog w... Read more
Friday´s are my weight in day´s.
10th of May 74.6 kg - 74.6 - right on target
17th of May 74.3 kg - 76.3 - !!! not the right direction
24th... Read more
RE It is 11, years 2day (, 2002 - 2013,) since my, Dad (John, William Large), Died from Cancer, by all account's, i should be, over @ my, Mum's (Mary,... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
