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  • Has this ever happened to you?

    5/2/2016 9:51:15 AM, by JAWILLIAMS99D

    I wanted to work out on Saturday and it seemed like everyone was against me. I got dressed and waited for a bus for 40 minutes before I realized... Read more

  • 5/2 back from camping

    5/2/2016 7:51:53 AM, by DEA5011

    Good Morning! I had a lovely weekend camping with some friends. And for us, camping = lots of eating. I was, shockingly, only up .2 pounds fro... Read more

  • Happy Friday!!

    4/29/2016 9:30:45 AM, by JAWILLIAMS99D

    Guilt can sometimes be a wonderful thing. I wanted to stay in bed today. I hit the excuse trifecta: rainy morning, Friday, and first day of my... Read more

  • Back in the saddle again

    4/27/2016 9:04:30 AM, by JAWILLIAMS99D

    I have been working out 2-3 times a week IN THE MOR... Read more

  • 4/25

    4/25/2016 7:49:08 AM, by DEA5011

    Good Morning! Well, it looks like I maintained from last Monday. I'm actually happy with that given how I was eating last week. It's been ha... Read more

  • 4/18

    4/18/2016 8:17:37 AM, by DEA5011

    Good Morning! This weekend was so much fun! The chocolate festival was delicious and the weather was perfect for the hike! Saturday went ok ... Read more

  • 4/15 big saturday ahead

    4/15/2016 9:03:51 AM, by DEA5011

    Good morning! I've been holding pretty steady at about 140 all week, which is great. I even saw into the 130s one day! Tomorrow is going to be ... Read more

  • Feeling great!

    4/13/2016 10:21:37 AM, by NALICIA88

    I did a small workout this morning which consisted of a 60 sec plank, squats and leg extensions with my resistance band and jump squats without t... Read more

  • 4/13 biomeasure reading

    4/13/2016 7:40:35 AM, by DEA5011

    Good Morning! I had another glimpse at the 130's this morning, came in at 139.6. Woohoo! They still have the biomeasure machine out at ... Read more

  • Great great day!

    4/12/2016 10:28:46 PM, by NALICIA88

    Burned 727 calories and my body hurts but I feel great. So motivated to keep going... Read more

  • 4/11

    4/11/2016 7:41:54 AM, by DEA5011

    Good Morning! I pretty much maintained through the weekend!! I weighed in at 140 this morning, not too shabby. Grain of salt though, I think... Read more

  • Sore

    4/10/2016 8:47:59 PM, by NALICIA88

    Had a really great day at the gym today! Sore? Definitely! Lol I love it though!... Read more

  • Goal Setting - April 2016

    4/10/2016 8:18:22 AM, by HEALTHYPAMELA

    For the time remaining in April. My goals are as follows: Fitness Goal Walk for 45 mins - 1 hour five times per week. Nutrition Goals ... Read more

  • 4/7

    4/7/2016 7:52:49 AM, by DEA5011

    Good Morning! I saw 139.8 on the scale this morning!! It's not my official weigh in day, but still! I haven't seen the 130's since this past... Read more

  • Cardio!!

    4/4/2016 11:36:10 AM, by NALICIA88

    What is your favorite way to get your cardio in??... Read more

  • Feeling hopeful

    4/4/2016 11:24:18 AM, by NALICIA88

    I must admit it has been a struggle trying to keep up with getting in shape. My workout hasn't been as consistent as I'd like with my busy lifes... Read more

  • 4/4

    4/4/2016 7:58:09 AM, by DEA5011

    Good Morning! I'm only up .2 pounds from Friday, not bad for a weekend. AND. Looking at Mondays only, the past few weeks went: 142.2, 141.6,... Read more

  • 4/1 reset

    4/1/2016 8:40:37 AM, by DEA5011

    Good Morning! I've really fallen off here this week. There's just so much Easter candy lying around, and my self control has been very low. ... Read more

  • 3/28

    3/28/2016 7:17:42 AM, by DEA5011

    Good Morning! This weekend... oy. The good: I was able to get over 15,000 steps on Friday and Saturday, and over 12,000 steps on Sunday... Read more

  • 3/24 tough weekend ahead

    3/24/2016 10:30:04 AM, by DEA5011

    Good Morning! I head up to my hometown this afternoon for a visit so it's going to be a real test this weekend eating wise. I'm starting off... Read more

  • 3/23 biomeasure reading

    3/23/2016 8:00:43 AM, by DEA5011

    Good Morning! They've still got the biomeasure machine here at work so I decided to take another reading. See how things have changed in the... Read more

  • 3/22 whoa wine

    3/22/2016 7:13:43 AM, by DEA5011

    Good Morning! Wow. It's never been more obvious to me how much wine (or any alcohol for that matter) makes me bloat. I had a really good day... Read more

  • 3/21 so-so weekend

    3/21/2016 7:32:16 AM, by DEA5011

    Good Morning! My weekend didn't go quite as to plan as I'd have liked. Not a shock. Me and weekends, oy. I way overate Friday evening with t... Read more

  • 3/18 attacking the weekend

    3/18/2016 8:53:36 AM, by DEA5011

    Good Morning! I've felt pretty good this week. I've gotten in good nutrition and have exercised every day so far. Woohoo! I'm down to 140.6 ... Read more

  • Great start

    3/14/2016 3:44:29 PM, by MARYAM9037

    Socthese last few weeks have been great. Losing weight consistently and tracking my food and exercise much more consistently. More important my ... Read more

  • 3/14 yoyo weekends

    3/14/2016 7:31:28 AM, by DEA5011

    Good Morning! I was honestly a little shocked this morning when I only weighed in .8 pounds up from before this weekend. I had Friday off s... Read more

  • 3/8

    3/8/2016 7:12:39 AM, by DEA5011

    Good Morning! Pleasant surprise weighing in this morning, I'm back down to 141. Down 1.2 pounds from yesterday morning, there must have been... Read more

  • 3/7

    3/7/2016 7:36:43 AM, by DEA5011

    Good Morning! Made it through the weekend... unsuccessfully. I mean. I'm still here, obviously. But I did very poorly eating wise Friday and... Read more

  • Wish I could eat this way every day

    3/5/2016 6:58:26 PM, by PASTAFARIAN

    My phone app (strava) says I burned 4978 calories during today's Seneca Creek Greenway 50K. Read more

  • Day 1

    3/5/2016 4:46:05 PM, by MARYAM9037

    So starting back on the road to health after 8 months of surgery and weight gain. Today I and Amira began looking at our calorie content and trac... Read more

  • 3/4

    3/4/2016 8:51:27 AM, by DEA5011

    Good Morning! Let's jump right in... the good: I've been doing really well exercise wise the past few days. Getting to the gym, doing home... Read more

  • 3/1

    3/1/2016 7:29:25 AM, by DEA5011

    Good morning! Feeling pretty good today, weighed in at 140.8. Up .2 pounds from before the weekend, but that's really not that bad. I'd almo... Read more

  • 2/29

    2/29/2016 7:29:53 AM, by DEA5011

    Good morning and happy leap day! I think I'm going to change things up a little for my blogs. Not that detailing my nutrition choices isn't ... Read more

  • 2/28

    2/28/2016 10:32:16 AM, by DEA5011

    Good morning! Another mini update today. I finally got the new battery for my step tracker yesterday and I've got it up and running to start tra... Read more

  • Day 54

    2/28/2016 10:28:55 AM, by CLAIRELYLOVED

    My blessings today The Love of God Thankfull for this... Read more

  • Time for a burger

    2/27/2016 9:30:57 PM, by GORDONED

    Turkey Burger Jerk Style with Mango Salsa. Turkey Bur... Read more

  • Day 53

    2/27/2016 7:25:34 PM, by CLAIRELYLOVED

    My blessings The Love of my lord and Savior Jesus Hea... Read more

  • 2/27

    2/27/2016 6:38:40 AM, by DEA5011

    Good morning! A phone update today so this should be pretty short... Ugh. This weekend isn't off to a great start. Yesterday started out so wel... Read more

  • Sweet Tooth Challenge

    2/25/2016 4:45:54 PM, by UMDARC

    I joined the Sweet Tooth Challenge and am hoping to cut out useless calories. On Day 1, the quiz was so helpful to face those questions. I would ... Read more

  • 2/25

    2/25/2016 11:03:40 AM, by DEA5011

    Good morning! It's a telework day so I was able to get a walk in with the puppy and a cardio workout this morning! I had yogurt and wheat sq... Read more

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