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  • biomeasure #3

    4/20/2015 8:27:47 AM, by DEA5011

    My birthday weekend was filled with indulgences. A chocolate festival, brunch, pizza, Chinese food. All delicious, all not super great for me. I ... Read more

  • What an amazing beginning!!!!

    4/18/2015 11:18:40 PM, by FINEBABY72

    Hello Spark friends! I first have to apologize for my absence. I'm not a blogger,but how would you know how I'm doing if I'm not writing? ... Read more

  • early birthday present...

    4/16/2015 8:25:42 AM, by DEA5011

    I've been in and out of my doctors office multiple times within the past week and a half. All sorts of tests being run, blood being drawn. Not a ... Read more

  • biomeasure machine

    4/13/2015 12:46:19 PM, by DEA5011

    Walking into work this morning I noticed the biomeasure machine was back. It's supposed to be able to calculate weight, height, BMI, and body fat... Read more

  • You Can't Do Everything, But You Can Do Something

    4/13/2015 11:46:04 AM, by PARKERSNOWS

    I've just joined SparkPeople and I'm amazed at all the features and things available. Of course, it looked a little overwhelming at first, not kn... Read more

  • off track

    4/13/2015 7:30:20 AM, by DEA5011

    Well. I missed my last weigh in post... I did weigh myself. But I was up almost 2 pounds. It wasn't a surprise. I'd gone up to visit my SOs famil... Read more

  • another weigh-in day

    4/2/2015 10:12:01 AM, by DEA5011

    Time for another weigh-in, and I was once again pleasantly surprised. I'm down another pound! Which puts me at 135.4. That's about where I was in... Read more

  • went for a run instead

    4/1/2015 3:10:30 PM, by DEA5011

    Wednesdays are usually yoga days. There's a great class held at my work gym and I don't think I've missed one yet since I started going. Until t... Read more

  • Small changes make BIG results!

    3/28/2015 10:56:49 PM, by FINEBABY72

    Hello Spark friends! I know I've been away for a really long time and today I decided to come out of hiding. For the last 3 weeks I have be... Read more

  • unexpected loss!

    3/26/2015 9:48:40 AM, by DEA5011

    This is usually the time of month where I dread weighing in. With all the PMS bloat and everything else (oh the joy). So when I weighed in this m... Read more

  • saturday went about as expected

    3/23/2015 7:34:24 AM, by DEA5011

    I knew Saturday was going to be iffy, what with the big night out. I started off pretty well with a banana and then straight to a yoga class. I h... Read more

  • weigh in, hoping for the start of a trend

    3/19/2015 8:33:05 AM, by DEA5011

    Well, it's weigh in Thursday once again. I'm back down that half pound from last week to 138. Which is good, but I've been kind of bouncing aroun... Read more

  • testing myself

    3/16/2015 7:17:22 AM, by DEA5011

    Yesterday evening, sitting and watching tv I decided to get out the box of leftover oreos that I had from making pie for a party over the weekend... Read more

  • feeling better

    3/14/2015 12:05:52 PM, by DEA5011

    After a few days of staying in and resting, I am feeling so much better. I ended up sleeping almost 12 hours Thursday night and waking up just fe... Read more

  • sick, sick, sick

    3/12/2015 9:49:24 AM, by DEA5011

    Turns out I was feeling tired for a reason. Apparently there's a cold going around that primarily makes you a) exhausted and b) congested. Guess ... Read more

  • Food from Finland

    3/12/2015 5:48:16 AM, by IRA-MARIA

    Hello all great people here on Spark. There was an interest in my grandmother´┐Żs new old recipe. So I thought I would share it with you, and al... Read more

  • feeling tired

    3/10/2015 7:26:37 AM, by DEA5011

    I don't know if it's this cold I'm getting or the time change or what, but I am just feeling so tired today. Like, want to fall asleep on the tra... Read more

  • Stop the Sabotage!

    3/8/2015 8:05:44 AM, by IRA-MARIA

    Last night I called my twin sister and told her that I had stared my first w... Read more

  • munchies yesterday

    3/7/2015 2:48:08 PM, by DEA5011

    I felt so hungry yesterday, munchies all day long. I tried drinking water and snacking on fresh veggies but it was like nothing worked. Looking b... Read more

  • hopefully the start of a trend

    3/5/2015 9:24:55 AM, by DEA5011

    So I was definitely nervous with the weigh in today, with the long weekend away I was almost certain I wouldn't be happy with the number this mor... Read more

  • Winter Scavenger Hunt Camp Wannabefit Spark Team

    3/4/2015 11:36:08 AM, by FITNHEALTHYKAL

    We are doing a Winter themed Scavenger Hunt for Camp WannabeFit Spark team. These are the items we must find. I will be posting the pictures here... Read more

  • back from vacation

    3/3/2015 9:13:21 AM, by DEA5011

    Well, I guess I did ok over my long weekend trip away. I got tons of walking in, though I definitely overindulged a little bit on food. Need to g... Read more

  • What a Student Eats in a Day

    2/28/2015 2:41:47 PM, by IRA-MARIA

    I know I am not the only one who has a tight budget when it comes to food. So I thought I would share with you what I ate today to keep my food c... Read more

  • didn't want to weigh in today

    2/26/2015 7:32:39 AM, by DEA5011

    I really didn't want to weigh in today. Really, really. But, I'm trying to be more accountable and to be better about not letting things slide. S... Read more

  • escaping the cold

    2/25/2015 8:06:35 AM, by DEA5011

    I am so ready for winter to be over now. We finally got one nice decent sized snowstorm. I love snow, I think it's the only thing that makes wint... Read more

  • Lent check-in

    2/23/2015 3:08:49 PM, by DEA5011

    Trying to post here to be more accountable with my Lentan goal of 15 minutes of exercise every day. I was so sore on Sunday from all the sh... Read more

  • downward dog with my heels down!

    2/21/2015 6:24:38 PM, by DEA5011

    I braved the cold and ice and snow to get to a hot yoga class this morning. Almost seems a little funny. And I know the heat and humidity in the ... Read more

  • Lent Day 3

    2/20/2015 8:20:04 AM, by DEA5011

    Doing well so far with the whole 15 minutes every day during Lent. I tried day 1 of an online pilates video series for beginners. It was an... Read more

  • Getting back into it

    2/19/2015 3:18:31 PM, by VIOLET_DIVA

    I got a Fitbit! It's so interesting to see how much I'm moving & how much I'm not. I have a flex, so it doesn't count floors, but I'm not sure I... Read more

  • Thursday weigh in

    2/19/2015 7:37:44 AM, by DEA5011

    Well, after this weekend I'm not totally surprised, but I'm up about a half pound from last week to 138.2. Not happy about it, but, hopefully it'... Read more

  • Taking on instead of Giving up

    2/18/2015 7:49:16 AM, by DEA5011

    I've never really been into giving things up for Lent. I'm not a super strict Christian and it just wasn't something we ever really did growing u... Read more

  • Holding strong!

    2/17/2015 12:38:13 AM, by RUNNINGOLLIE

    I've been busy with traveling and catching back up after coming back from Boston. I'm glad to say that I have been pretty consistent with trying ... Read more

  • Day Eight: Week Two Begins!

    2/16/2015 1:51:37 PM, by BEAUTIFUL_GAL

    Day Eight: This is the start of my second week! I am reflecting on my first week and I feel that I am doing well. I do have areas I need to work ... Read more

  • Day Seven: Keep On Going!

    2/16/2015 1:41:31 PM, by BEAUTIFUL_GAL

    Day Seven: I ate a little too much yesterday, I had it all planned out but I just couldn't resist. I didn't go terribly overboard, but I didn't s... Read more

  • Day Six: Happy Valentines Day!

    2/16/2015 1:36:55 PM, by BEAUTIFUL_GAL

    Day Six: Happy Valentines Day! Today my hubby will me making a steak dinner for me! I am so excited. I planned out my day for the e... Read more

  • Day Five: H2O!

    2/16/2015 1:34:52 PM, by BEAUTIFUL_GAL

    Day Five: Before I started on Spark I knew I was not drinking enough water and after 4 days of drinking the recommended amount or more I feel goo... Read more

  • Day Four: Oh, Cake!

    2/16/2015 1:30:37 PM, by BEAUTIFUL_GAL

    Day Four: Today at work they had a cake and it looked so good. At the start of the day I thought I wouldn't be able to resist but I did. I kept t... Read more

  • Weigh in Thursday, a few days late...

    2/14/2015 11:54:24 AM, by DEA5011

    I was so good, weighed and measured and noted it down Thursday morning. Then I completely spaced on writing my weigh in/accountability post. To k... Read more

  • Realizing that my weight begins and ends with me

    2/12/2015 9:47:27 AM, by JAWILLIAMS99D

    I was going through that I presented a few years about about customer service and how it begins and ends with me and have decided that I should a... Read more

  • Quick log-in

    2/12/2015 12:06:12 AM, by RUNNINGOLLIE

    Hi everyone I'm rushing around preparing for my 6AM flight to Boston- logged in and tracked today. I did walk at lunch but no gym- still I c... Read more

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