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  • Can this day be over already?

    8/31/2016 3:44:16 PM, by TOROP21

    Today did not start off well at all. First, my TOM started today. Then, I was unable to complete the new running program I started because my b... Read more

  • Which is my BFF?

    8/31/2016 9:30:58 AM, by MYSTERY4EVER

    Sugar? Carbs? Which do I like the most. Of course the reality is that the combination is unbeatable. There is nothing like a cookie or cake to... Read more

  • Progress pics - Down 38.6 on TSFL / Medifast

    8/30/2016 11:00:54 AM, by SWEETEPIPHANY

    I've lost 38.6 lbs since I started following the Take Shape for Life program in June. Hooray! So proud of myself. I was feeling a little down ove... Read more

  • Stayed strong

    8/29/2016 7:46:32 PM, by AREAGIRL2002

    Didn't pig out at lunch. Yay. ... Read more

  • 8/29

    8/29/2016 7:50:22 AM, by DEA5011

    Good Morning! This past weekend went pretty well. We did eat out for a meal yesterday, which upped my sodium and calories more. I picked one... Read more

  • Booz really adds calories...

    8/28/2016 9:29:44 PM, by AREAGIRL2002

    I always knew that but it really sinks in when you track your food. ... Read more

  • GOALS: Week of August 28, 2016

    8/28/2016 8:34:24 AM, by DCFELLA

    Goal(s): 1) Run twice this week (2:15:1:45 split x8) 2) Stay Paleo during our house guests' visit this weekend, even if it means calorie coun... Read more

  • Weigh in tomorrow...

    8/27/2016 10:37:59 PM, by AREAGIRL2002

    I need to really get serious. Thanksgiving and Christmas will be here before you know it. ... Read more

  • Second week

    8/26/2016 12:25:24 PM, by MARYAM9037

    Well still off to a good start with no bumps in the road. Stayed under 1200 calories for 2 weeks now and lost 7.8 pounds. This was the easy part ... Read more

  • 8/26

    8/26/2016 8:00:24 AM, by DEA5011

    Good Morning! End of the week, that means weigh-in day. I came in at 141.6 which isn't too bad. It's .2 pounds up from last Friday, and I ca... Read more

  • I need to change my eating habits...

    8/25/2016 9:33:49 PM, by AREAGIRL2002

    Greasy fast food for dinner. Didn't even taste good. Must work harder at eating more protein and vegetables. Less fat and carbs. ... Read more

  • It's been awhile

    8/22/2016 2:55:24 PM, by HSARMYWF

    So my vacation pretty much sucked. I will get into that more tomorrow. I stopped tracking for a few weeks. Not good gained 5lbs. So anyhow I st... Read more

  • GOALS: Week of August 21

    8/22/2016 12:49:45 PM, by DCFELLA

    Goal(s): 1) Do some light jogging (2:30:1:30 at least twice this week. 2) Take at least one high intensity yoga session. 3) Gym 3 times wit... Read more

  • Seeing progress...

    8/22/2016 9:00:53 AM, by TOROP21

    While I have been feeling better after 30 pounds gone, it's great that I can actually (kind of, if I squint hard enough) see the smallest of res... Read more

  • 8/22

    8/22/2016 7:54:34 AM, by DEA5011

    Good Morning! This weekend was so nice, being at home for once. We did end up doing a lot of chores, which isn't quite as much fun. But the ... Read more

  • First week

    8/22/2016 12:56:49 AM, by MARYAM9037

    Did well with one week of staying under 1200 calories a day. 5.2 pounds lost... Read more

  • Six Weeks Without the Scale Challenge

    8/21/2016 12:55:48 PM, by TOROP21

    Hello SparkWorld! I'm blogging! Bear with me as it may be a bit long. I have been obese to morbidly obese to should-be-dead-by-now obese f... Read more

  • 8/19 weekend at home!

    8/19/2016 8:35:47 AM, by DEA5011

    Good Morning! Weigh-in day today! That's right, I'm excited for weigh-in. Haha. So last Friday I was all bummed because I was at 142.8. I'd ... Read more

  • 21-day Hormone Reset results

    8/15/2016 10:32:42 AM, by ALEXISMSW

    In my last blog I mentioned I was doing something new for me, which is an actual diet - the Hormone Reset Diet by Dr. Sarah Gottfried. The ... Read more

  • 8/15

    8/15/2016 7:41:22 AM, by DEA5011

    Good Morning! So, last weeks official weigh in didn't go as I'd hoped. And so I didn't log it, because I was disappointed. I was back up to ... Read more

  • GOALS: Week of August 14, 2016

    8/14/2016 7:41:20 AM, by DCFELLA

    Goal(s): 1) Do some light jogging (3:1) at least once this week. 2) Take at least one high intensity yoga classes. Try a a session from Down ... Read more

  • Dating While Fat and Feeling Invisible

    8/9/2016 6:09:27 PM, by SWEETEPIPHANY

    Where do I begin? I don't know what I want to say, but I know that I have a ton of feelings that I'm trying to process and right now writing them... Read more

  • I am sad for my home life.

    8/8/2016 9:48:41 AM, by MRSGOFARR

    So I am feeling really down and i know all the reasons why but I am truly at a loss to fix some of them. 1. My family life is really suckin... Read more

  • 8/8 back from vacation

    8/8/2016 7:54:40 AM, by DEA5011

    Good Morning! I'm back from my week long no phone/internet/tv access vacation. And it was pretty great, so relaxing. I took this same vacati... Read more

  • GOALS: Week of August 7

    8/7/2016 8:44:48 AM, by DCFELLA

    Goal(s): 1) Do some light jogging (3:1) at least twice this week. 2) Take at least one high intensity yoga classes. Try a a session from Dow... Read more

  • Consistency and trying new things

    8/1/2016 8:14:30 PM, by ALEXISMSW

    I've really been working hard since early June, being very consistent with exercise and stretching and man, does it feel good! My back is doing b... Read more


    8/1/2016 1:01:28 PM, by DCFELLA

    Goal(s): 1) Try doing some light jogging (3:1) at least once this week to see if my knees can take it. 2) Take 2 high intensity yoga class... Read more

  • 7/29

    7/29/2016 9:44:10 PM, by DEA5011

    Good evening! Quick check in on the phone app. Vacation day 1 went pretty well. No excess snacking! Lean proteins! Not enough water, I'll have t... Read more

  • Vacation Success

    7/29/2016 12:00:46 PM, by SWEETEPIPHANY

    I did it! I went on vacation for 2 weeks without completely sabotaging my diet, only gaining 4 lbs...yes, you read that right, only 4lbs while I ... Read more

  • 7/28

    7/28/2016 1:08:49 PM, by DEA5011

    Good Afternoon! I'm checking in late today, I had to run to a doctors appointment this morning. So, let's get to it. 1. Bringing in new... Read more

  • When itís time to get back on the horseÖ

    7/27/2016 9:18:44 AM, by HUNTBABY1117

    Iíve been away for a while Ė a year to be exact. Perhaps I should feel down about that, but I donít. Life happened! And with it, all the ups a... Read more

  • 7/27

    7/27/2016 7:33:42 AM, by DEA5011

    Good Morning! Made it through Tuesday, and to be accountable here we go... 1. Bringing in new treats: I had none of this again! Passed ... Read more

  • Vacation

    7/26/2016 7:50:08 PM, by HSARMYWF

    So I'm on my vacation in Minnesota. I bought two vintage road bikes that had been redone for me and my son. a guy who runs his bike shop out of h... Read more

  • 7/26

    7/26/2016 7:15:55 AM, by DEA5011

    Good Morning! I'm going to blog every day this week for accountability as I try to get back on track before I head for vacation. I listed ou... Read more

  • 7/25 lost it

    7/25/2016 8:06:33 AM, by DEA5011

    Good Morning! Holy wow, is it hot out there! If this keeps up I'm going to have to start wearing separate commute clothes into work and then... Read more

  • 7/22 weekend plan

    7/22/2016 7:29:57 AM, by DEA5011

    Good Morning! Well, I maintained over the week. I was at 141.6 Monday and was the same this morning. I wish it were a loss but at least it w... Read more

  • 7/18

    7/18/2016 7:28:07 AM, by DEA5011

    Good Morning Another weekend gone. We went up visiting for a fair so lots of temptations, and I was not always good. I'm up again from befor... Read more

  • Little by little

    7/14/2016 4:50:57 PM, by LIDIAFC74

    Walked today and burned 250 calories. Now I need to completely drink 64 ounces of water per day...my next goal. ... Read more

  • Day...which one?...5?

    7/11/2016 7:07:25 AM, by MOSSERC

    I had a wonderful day of course work, watching Lego Star Wars: Force Awakens being played, and grilling a delicious breakfast at 2:30 in the afte... Read more

  • 7/11

    7/11/2016 7:03:48 AM, by DEA5011

    Good Morning! This weekend was bad. Just... bad. I'm up a lot and feeling bloated and gross. I want to be at least somewhat accountable but ... Read more

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