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Beginners Guide to Best Nutritional Practices for Peak Performance Food as Fuel
5/26/2014 6:11:44 PM,  1 COMMENTS

If you have ever trained for a marathon or even a half marathon, you have probably tinkered with your food already. When we ask our bodies to m...  Read more

ALFA_SUNSHINE

Moving on to yoga, treadmill, and tennis.
5/20/2014 12:32:43 AM,  4 COMMENTS

I did a good number of workouts to begin with for my most recent round of p90x/insanity hybrid, and I have been playing tennis regularly too. O...  Read more

ALFA_SUNSHINE

New Workout Round Started
4/21/2014 6:11:38 PM,  3 COMMENTS

Today have started a new round of p90x/Insanity hybrid and set the macros in the SparkPeople food tracker to 40% carbs 40% protein and 20% good fats...  Read more

ALFA_SUNSHINE

UK WeightWatchers Spark Team has started!
2/8/2014 9:30:47 AM,  2 COMMENTS

I’ve been doing ww for a while but I got a bit frustrated with the recipe ingredients on spark being in US measures and having US brand names!... So...  Read more

UKWWMEMBER

RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more

GREASE31

21 done...
1/7/2014 12:54:14 PM,  2 COMMENTS

14. True or false: I like the way I look. Elaborate. True…BUT…I am way overweight. Thank goodness for the New Year. I’m turning the tide. I feel...  Read more

ALFA_SUNSHINE

BLC24, and my exercise plan for the rest of December
12/17/2013 6:06:48 AM,  11 COMMENTS

Ok I think I’m back now!.... Have been having trouble getting motivated. But I just realised that there is only (including today) 16 days left then...  Read more

NEWJEANSDAY

RE: Yesterday Was My, Tribunal Hearing It, Did Not Go, Well !!!! !!!!.
12/13/2013 8:27:28 AM,  103 COMMENTS

RE: Yesterday, was my Tribunal Hearing it, did not go, well !!!! !!!!, as i got asked, all kinds of personal questions !!!! !!!! !!!! !!!!, most of wh...  Read more

GREASE31

Jesus Girls Made to Crave Team and Beck Day 19
12/11/2013 2:45:47 AM,  5 COMMENTS

Well the thread for the 1st chapter has been put up on the Jesus Girls Made to Crave team. It’s great to see so many people joining in. And it’s not...  Read more

NEWJEANSDAY

Beck Day 18, and Made to Crave 3rd free devotional
12/10/2013 8:42:15 AM,  6 COMMENTS

I’m half way to my 1 pound off goal this week already. I never lost weight this quick before. But then, I never exercised before, and I never ate wi...  Read more

NEWJEANSDAY

1 pound off, 5% goal reached, Beck Day 17, habit, and the way I cook?
12/9/2013 4:27:57 AM,  13 COMMENTS

I weighed this morning and am a pound down from Wednesday. Have weighed a little early as I’m bringing my weigh day forward from Wednesday to Sunday....  Read more

NEWJEANSDAY

wow...spun the wheel and won a spark exercise dvd today
12/8/2013 7:38:45 AM,  9 COMMENTS

Wow....spun the spark wheel today and won a spark exercise dvd today...can really use that as I have not been exercising daily like I should. ......  Read more

PAMSCHWETZ

Sunday starts a new spark streak week, Beck Day 16, gravy, ww half points, turnip, crème fraiche
12/8/2013 3:39:45 AM,  5 COMMENTS

Still feeling grot (cough, sniff) but this week I am determined to (for the first time) tick all my spark streaks every day. I only have two current...  Read more

NEWJEANSDAY

#11, #12, #13 Hold on Loosely...no pushing necessary.
12/7/2013 4:35:32 PM,  2 COMMENTS

11. How often do you participate in physical activity and for how long each time? Are you satisfied with that? My main goal is to workout 6 days a...  Read more

ALFA_SUNSHINE

Made to Crave devotional, Beck Day 15, Spiritual Disciplines, and crème fraiche!
12/7/2013 8:47:24 AM,  4 COMMENTS

Wow… it’s great that there’s so much interest in the new book study that’s going to be starting on the Jesus Girls Made to Crave team. If anyone else...  Read more

NEWJEANSDAY

The Jesus Girls Made to Crave team and Beck day 14
12/6/2013 10:49:59 AM,  3 COMMENTS

So my interview went ok I think! I think I gave a fair idea of what my capabilities are. It was a good interview. May not hear til Monday. A whole...  Read more

NEWJEANSDAY

Beck days 12 and 13
12/6/2013 2:54:18 AM,  7 COMMENTS

Well hunger I can stand. I can say “I’ll wait till it’s time to eat again”, but cravings are not so easy. I have experienced the effect of simply ha...  Read more

NEWJEANSDAY

Beck Day 11
12/5/2013 5:28:05 AM,  5 COMMENTS

Hungry, craving or desiring? Well I have a lovely husband who when he sees me eating between meals asks me “are you hungry?” Usually I’m not. If I...  Read more

NEWJEANSDAY

#10 ...Well I don't know If I'd call myself
12/4/2013 9:43:58 PM,  3 COMMENTS

10. What are the ways in which you are "slippery" and might cheat yourself in your efforts to reach your short- or medium-term goal or challenge? W...  Read more

ALFA_SUNSHINE

Beck day 10, 1.5 pounds off this week, and my next 4 monthly fitness goals
12/4/2013 3:51:43 AM,  7 COMMENTS

Weighed in this morning at 15 st 8 (218) so 1.5 pounds off this week. I’ll be very happy if it keeps going down at that rate! After realising ye...  Read more

NEWJEANSDAY

#9 I am the center of my world...for sure.
12/3/2013 7:14:04 PM,  2 COMMENTS

9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines...  Read more

ALFA_SUNSHINE

Sugar only once a week from Thursday
12/3/2013 3:20:13 AM,  12 COMMENTS

Was playing with my new ww calculator yesterday and suddenly realised I’d been eating 32 points/day when it should have been 31! Good job I had some...  Read more

NEWJEANSDAY

#7  No gym No trainer...ok some gym
12/2/2013 8:04:41 PM,  3 COMMENTS

7. What is your least favorite physical activity overall? at the gym? Explain. I usually do 30 minutes of cardio on 3 machines…the really hard s...  Read more

ALFA_SUNSHINE

Beck day 8 and ideas for low ww point treats needed...
12/2/2013 4:52:23 AM,  7 COMMENTS

I have noticed that I struggle with wanting to eat after I come home from church on a Sunday evening, so I have started a new habit. Instead of eatin...  Read more

NEWJEANSDAY

Beck day 7
12/1/2013 10:06:54 AM,  6 COMMENTS

Beck Day 7… I’m doing a lot of this already, but I did measure my cereal bowl a few weeks ago. I measured the ones we usually use (bought about 6 yea...  Read more

NEWJEANSDAY

#6 Not a big lifter.
11/30/2013 2:40:06 PM,  2 COMMENTS

6. What is your favorite physical activity overall? at the gym? Explain. I usually like cardio over lifting. I guess I am a bit of an introvert...  Read more

ALFA_SUNSHINE

Beck Day 6 and another virtual 5k spark walk done
11/30/2013 9:43:35 AM,  3 COMMENTS

Struggled a bit yesterday. Was feeling a bit tired. Made lasagne for tea but with no bechamel sauce and no cheese. I put a bayleaf and Italian herb...  Read more

NEWJEANSDAY

#4, & #5 Brain Power
11/29/2013 6:49:50 PM,  2 COMMENTS

4. What motivates you to stay committed to a healthy lifestyle? As I type right now I have been suffering from the flu. I am just starting to i...  Read more

ALFA_SUNSHINE

Beck Day 5 and Spark Healthy Cooking Challenge week 1
11/29/2013 3:20:29 AM,  7 COMMENTS

Eat slower and think about what I’m eating….. I’m not sure I can/want to actually eat slower, but I can chew my food for longer….. I could concentrat...  Read more

NEWJEANSDAY

RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,  49 COMMENTS

RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013). I cannot, be...  Read more

GREASE31

Beck Day 4 etc
11/28/2013 4:53:17 AM,  7 COMMENTS

So I need to get in the habit of saying “well done!” to myself every time I do something positive and every time I don't do something unhelpful. ...  Read more

NEWJEANSDAY

#3 The J. O. B.
11/27/2013 8:29:54 PM,  3 COMMENTS

What is your big picture, long-term goal? Why is this goal the one you work towards? My big picture long term goal is for my life to be fun and...  Read more

ALFA_SUNSHINE

Beck Day 3 and 1.5 pounds off this week! :-)
11/27/2013 3:53:58 AM,  6 COMMENTS

Yesterday I felt a bit overwhelmed at one point cos my list of things I need to do is quite long now. But I wrote it all out on a sheet of A4 and am...  Read more

NEWJEANSDAY

#2 learning to enjoy the ride
11/26/2013 10:42:05 PM,  2 COMMENTS

Imagine you have met your new short- or medium-term goal or challenge. What would you like to say happened for you while you were working toward that...  Read more

ALFA_SUNSHINE

Beck Days 1&2, and 14 day WeightWatchers Challenge
11/26/2013 4:09:13 AM,  4 COMMENTS

So after being upset with someone who was nasty to me on Sunday, yesterday I had a phone call from our telephone provider saying “We’re going to chang...  Read more

NEWJEANSDAY

#1 2014 is all about EXECUTION especially in my business.
11/25/2013 1:17:35 PM,  4 COMMENTS

1. Have you set a new short- or medium-term goal or challenge recently? Do you have a goal or challenge that you have been working on for a while? Wha...  Read more

ALFA_SUNSHINE

Emotional eating when people are horrible to me
11/25/2013 6:16:55 AM,  12 COMMENTS

Wow, I wish I could finally learn how to handle this. Someone is nasty to me and I feel bad. I need to learn how to not feel bad every time someone...  Read more

NEWJEANSDAY

3 Week Blog Challenge
11/24/2013 5:06:49 PM,  3 COMMENTS

Better late than never! I am taking up DogLady13's challenge and doing this challenge. I love to write, so it looks like something I will follo...  Read more

ALFA_SUNSHINE

The Beck Diet Solution book
11/24/2013 4:33:33 AM,  10 COMMENTS

Woohoo! I got my 500 November fitness minutes trophy! Today is day 19 of the 21 day blog challenge and I’ve been wondering what to do once it’...  Read more

NEWJEANSDAY

26 ww points per day for life?????? And 2 pounds away from 1st mini goal of 5% off
11/23/2013 12:55:15 AM,  4 COMMENTS

I have just taken a moment to admire my streak rosettes on my Spark page! Some of them are looking quite nice! One has turned red (had a daily walk...  Read more

NEWJEANSDAY

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