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  • Day 2 of the New Streak

    9/25/2017 5:53:38 PM, by DONDAIN

    Got up today and took the dogs to the vet for their annual checkup and shots. They did great and are healthy. Harley Quinn even lost some weight ... Read more

  • Alas The Streak Has Ended

    9/24/2017 8:26:43 PM, by DONDAIN

    I made it to 91 days of logging in. I was sick yesterday and did not do much of anything, I forgot to log in. Today is the first day of a new str... Read more

  • Work out routine

    9/21/2017 11:29:01 PM, by WYOLOLITA

    This is my last post in regards to my personal trainer appointment. Previously I posted about nutrition 101 and my meal planning and... Read more

  • New meal planning.

    9/21/2017 10:55:05 PM, by WYOLOLITA

    Hello. This is my 2nd of three posts following a meeting with a personal trainer at my local Gold's gym. The first was about nutr... Read more

  • Nutrition notes

    9/21/2017 10:34:39 PM, by WYOLOLITA

    So this is post one of three where I am sharing some notes I have from my meeting with a personal trainer from Gold's gym. This post... Read more

  • new lunch

    9/19/2017 4:07:33 PM, by WYOLOLITA

    figures I would try something new. needless sandwiche... Read more

  • Not an Achilles Injury

    9/15/2017 3:29:01 PM, by NURSEMEL404

    While that is great news. Apparently I pulled both calf muscles to the point of bleeding and it pooled in my L ankle. Just have to wear a boot fo... Read more

  • day 83

    9/14/2017 8:35:03 PM, by DONDAIN

    Almost 3 months straight. I'm dealing with some things right now so I may not be on here for any length of time. I want to keep my streak alive b... Read more

  • Another injury

    9/13/2017 9:23:05 AM, by NURSEMEL404

    I think I have really done it this time. I ran a half marathon Sunday. I had calf discomfort for most of the race. I woke up Monday morning with ... Read more

  • Still on the diet plan.

    9/11/2017 5:11:31 PM, by POEDAUGHTER7

    So far I have been back in College class h... Read more

  • Day 79

    9/10/2017 1:54:09 PM, by DONDAIN

    I know it has been about a month since I posted anything but the streak is still alive. I have 79 Days of logging in to Spark People. Some of tho... Read more

  • I CAN . I WILL Day 2

    8/29/2017 12:23:10 PM, by MIBZMOM

    Wasn't sure that I'd be willing to come back. But here I am for day 2. Just have to leep reminding myself of my new motto, I CAN. I WILL. Do you... Read more

  • 13 days to go....

    8/28/2017 10:44:35 AM, by NURSEMEL404

    My 3rd halt marathon is coming up soon. My long run this week was 11 miles. Hopefully that will be enough to get me over the finish line. I feel ... Read more

  • No more excuses

    8/28/2017 6:36:10 AM, by MIBZMOM

    I have to get serious about losing this weight. My health matters. My cholesterol is up, and my feeling of yuckiness is too. I need to stop blami... Read more

  • Getting back to my health

    8/26/2017 7:32:57 PM, by WYOLOLITA

    Hello friends. I have once again fallen behind on my health and am reigning myself back in. I cannot afford my gym yet but that is soon. I ... Read more

  • Feeling blah

    8/16/2017 6:07:38 PM, by NURSEMEL404

    I have partied a bit much for my birthday and gained about 5 pounds. I also had an outbreak of shingles last week. I am having trouble sleeping a... Read more

  • Apple Cider Diet Start.

    8/15/2017 3:27:37 AM, by POEDAUGHTER7

    I have been on the Alli diet plan and diet pills for ten months non-stop since November of 2016. Ten full months three pills daily without even o... Read more

  • day 52/14

    8/14/2017 4:22:20 PM, by DONDAIN

    Personal Best streak for days logging in to Spark People. I did it. There were a couple of days during this time that I was really tired and did... Read more

  • day 51/13

    8/13/2017 11:29:00 PM, by DONDAIN

    Today has been a great day. It is one of my dogs 9th birthday. We found him in my mom's front yard 8 years ago. The vet said he was about a year ... Read more

  • Tips for traveling?

    8/12/2017 2:54:17 PM, by RUTHIEBABY1

    I'm headed to Montreal tomorrow for about three days. I'm pretty sure there will be drinking and lots of good/rich foods to partake in. Hopefull... Read more

  • day 50/12

    8/12/2017 10:22:28 AM, by DONDAIN

    So, Taylor Swift's song "You Belong With Me" came on the radio the other day and it got me thinking about things. On how growing up so much empha... Read more

  • day 49/11

    8/11/2017 8:56:38 PM, by DONDAIN

    Still here. Did not have a chance to get on before work. I am tired but I got on anyway. Logged in and over 100 pt. Goal of 50.... Read more

  • day 48/10

    8/10/2017 9:09:12 AM, by DONDAIN

    It is early, the beginning of my day. I have not done anything with it other than take my vitamins and play with the dogs. Oh yea, I gave them br... Read more

  • Hey stranger....it's been awhile

    8/9/2017 11:19:07 PM, by RUTHIEBABY1

    Yeah, I've been gone a long time. The last three years, I've been bad. Like, not enough regular exercise, too much good food bad. Like, sittin... Read more

  • day 47/9

    8/9/2017 11:07:54 PM, by DONDAIN

    Today is day 47/9. It's nice to see the consistency. I want to keep it up. I'm beginning to do a little more movement in my day. Just adding a li... Read more

  • day 46/8

    8/8/2017 10:32:13 PM, by DONDAIN

    46 days of logging in and 8 days of getting at least 50 spark points. I have to admit that today I am really tired and did not want to get on. I ... Read more

  • day 45/7

    8/7/2017 8:39:30 PM, by DONDAIN

    A month and a half....happy. I had to work today but got relieve 2 hours earlier than expected. I got to come home and play World of Warcraft for... Read more

  • Day 44/6

    8/6/2017 8:30:28 PM, by DONDAIN

    Day 44 of logging in and day 6 of 50+ sp. I got a consistency trophy for last month. The first time in almost 11 years. Yes 11 years. I want to g... Read more

  • day 43, day 5

    8/5/2017 6:58:58 PM, by DONDAIN

    Today is 43 days straight of logging in to Spark People and Day 5 of getting at least 50 Spark Points. Usually over a hundred but at least 50. My... Read more

  • day 42

    8/4/2017 8:20:08 AM, by DONDAIN

    Day 42. It is early morning before work so I don't have a lot to say about the day. I am feeling good and happy. I am ready for the day. I am gla... Read more

  • Day 41

    8/3/2017 9:49:33 PM, by DONDAIN

    So, yesterday I had to take my mom to urgent care because she has severe vertigo with nausea. She could not drive herself and did not want to cal... Read more

  • day 40

    8/2/2017 9:03:39 PM, by DONDAIN

    Today was an easy day of guarding but one of my guards needed his shift covered for tomorrow. I got it covered. I have to get up really early tom... Read more

  • day 39

    8/1/2017 11:32:32 PM, by DONDAIN

    I was very sick yesterday. I had a headache that did not go away until midnight. I was nauseous all day too. That did not go away until 8 this mo... Read more

  • Getting ready for the week

    7/30/2017 7:23:01 PM, by NURSEMEL404

    Meal prepping now. Gym bag packed. Clothes laid out. Just have to pack lunch when it gets out of the oven and grab my snacks. Gotta get the 5 lbs... Read more

  • Day 36

    7/29/2017 6:42:44 PM, by DONDAIN

    Today is a quiet peaceful day. I have not done much in the way of movement but I did do a lot of crocheting. I am drinking water and watching bas... Read more

  • Day 34

    7/27/2017 1:46:47 PM, by DONDAIN

    Right now I am sitting at home in a quiet house. The dogs are resting and the TV is off. I really like the quiet. The kids next door are playing.... Read more

  • Continuing Streak

    7/26/2017 8:46:19 PM, by DONDAIN

    I am still in my streak but I don't remember what day. I am doing well. I really like my bullet journal. I am looking at a few other things.... Read more

  • Day 32

    7/25/2017 11:38:23 AM, by DONDAIN

    It has been over a month of checking in here every day and spinning the wheel. Some days that is all I did, but other days I did more. I am real... Read more

  • Day 30

    7/23/2017 10:22:22 AM, by DONDAIN

    I have logged in for 30 straight days. For the last 12 days I have pretty much only logged in to spin the wheel...but I have been here for 30 day... Read more

  • Day 18

    7/11/2017 8:12:04 PM, by DONDAIN

    Today was a short day for Spark People....just the minimum stuff. spun the wheel and blog and status update. I am just too tired after the long d... Read more

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