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  • Slow and steady

    1/16/2018 8:16:44 AM, by SADWHITEWOLF

    Still no scale progress, but not expecting much yet. Making slow progress, re-altering my lifestyle. Right now I feel lucky not to gain more. H... Read more

  • FEELS GOOD MAN *wheeze*

    1/10/2018 6:15:58 PM, by VELVETALCHEMIST

    So, I've been sick since Thanksgiving; I work retail, I am on the front lines of Creeping Crud. All I have to do is hear a small child give one ... Read more

  • Celebrating a small victory

    1/9/2018 7:11:38 PM, by DONDAIN

    I lost 1.3 pounds since the first of January. Small victory. I have also started cutting out soda from my diet. I know that it is extremely bad f... Read more

  • The ugly truth

    1/9/2018 8:22:26 AM, by SADWHITEWOLF

    The last time i went through this process I remember wishing I had taken good, solid Before pictures. That was when I hit a plateau on the scale ... Read more

  • Death

    1/6/2018 10:10:59 PM, by DONDAIN

    I lost two friends, one on the 4th and one on the 5th. The one on the 4th I have not seen in several years. He was a good guy. The one on the 5th... Read more

  • Fit Bit's back

    1/5/2018 7:37:33 AM, by SADWHITEWOLF

    At some point, I stopped wearing my tracker. I got tired of wearing it, charging, etc. I dunno. What I really did was give up. I had already star... Read more

  • I can't believe I let this happen

    1/3/2018 9:20:59 AM, by SADWHITEWOLF

    Not only back to square one but above and worse. My new all time high weight is 235lbs. almost 15 more than 7 years ago when I last went on this ... Read more

  • So long, 2017; don't let the door hit ya where the Good Lord split ya!

    12/30/2017 11:22:37 PM, by VELVETALCHEMIST

    It's time to put 2017 to bed... thank gawd. Don't get me wrong, it's had its highlights. I got engaged in April, and just now my coworkers h... Read more

  • Swing low, sweet chariot...

    12/5/2017 9:26:08 PM, by VELVETALCHEMIST

    I knew it was coming, I was prepared for it, I'd been dreading it... Dad died this morning. He was out with his uncle doing some parts shopping... Read more

  • Diet and Exercise

    11/28/2017 8:41:43 PM, by NURSEMEL404

    So this week I turned a new leaf. I am drinking my water and being strict on my diet and logging it. I am doing planks and doing the stairs at wo... Read more

  • Weight Watchers

    11/9/2017 10:24:33 PM, by POEDAUGHTER7

    Made it to my first Weight Watchers meeting this week... Read more

  • Week one Marathon training

    11/6/2017 6:35:12 AM, by NURSEMEL404

    So I have a UTI and missed 2 runs, but I got my long run in yesterday and was impressed with my time. I ran with friends that I don't normally ru... Read more

  • Joined Weight Watchers

    11/4/2017 1:22:42 AM, by POEDAUGHTER7

    Joined Weight Watchers and am going to my first mee... Read more

  • Day 2 of the New Streak

    9/25/2017 5:53:38 PM, by DONDAIN

    Got up today and took the dogs to the vet for their annual checkup and shots. They did great and are healthy. Harley Quinn even lost some weight ... Read more

  • Alas The Streak Has Ended

    9/24/2017 8:26:43 PM, by DONDAIN

    I made it to 91 days of logging in. I was sick yesterday and did not do much of anything, I forgot to log in. Today is the first day of a new str... Read more

  • Work out routine

    9/21/2017 11:29:01 PM, by WYOLOLITA

    This is my last post in regards to my personal trainer appointment. Previously I posted about nutrition 101 and my meal planning and... Read more

  • New meal planning.

    9/21/2017 10:55:05 PM, by WYOLOLITA

    Hello. This is my 2nd of three posts following a meeting with a personal trainer at my local Gold's gym. The first was about nutr... Read more

  • Nutrition notes

    9/21/2017 10:34:39 PM, by WYOLOLITA

    So this is post one of three where I am sharing some notes I have from my meeting with a personal trainer from Gold's gym. This post... Read more

  • new lunch

    9/19/2017 4:07:33 PM, by WYOLOLITA

    figures I would try something new. needless sandwiche... Read more

  • Not an Achilles Injury

    9/15/2017 3:29:01 PM, by NURSEMEL404

    While that is great news. Apparently I pulled both calf muscles to the point of bleeding and it pooled in my L ankle. Just have to wear a boot fo... Read more

  • day 83

    9/14/2017 8:35:03 PM, by DONDAIN

    Almost 3 months straight. I'm dealing with some things right now so I may not be on here for any length of time. I want to keep my streak alive b... Read more

  • Another injury

    9/13/2017 9:23:05 AM, by NURSEMEL404

    I think I have really done it this time. I ran a half marathon Sunday. I had calf discomfort for most of the race. I woke up Monday morning with ... Read more

  • Still on the diet plan.

    9/11/2017 5:11:31 PM, by POEDAUGHTER7

    So far I have been back in College class h... Read more

  • Day 79

    9/10/2017 1:54:09 PM, by DONDAIN

    I know it has been about a month since I posted anything but the streak is still alive. I have 79 Days of logging in to Spark People. Some of tho... Read more

  • I CAN . I WILL Day 2

    8/29/2017 12:23:10 PM, by MIBZMOM

    Wasn't sure that I'd be willing to come back. But here I am for day 2. Just have to leep reminding myself of my new motto, I CAN. I WILL. Do you... Read more

  • 13 days to go....

    8/28/2017 10:44:35 AM, by NURSEMEL404

    My 3rd halt marathon is coming up soon. My long run this week was 11 miles. Hopefully that will be enough to get me over the finish line. I feel ... Read more

  • No more excuses

    8/28/2017 6:36:10 AM, by MIBZMOM

    I have to get serious about losing this weight. My health matters. My cholesterol is up, and my feeling of yuckiness is too. I need to stop blami... Read more

  • Getting back to my health

    8/26/2017 7:32:57 PM, by WYOLOLITA

    Hello friends. I have once again fallen behind on my health and am reigning myself back in. I cannot afford my gym yet but that is soon. I ... Read more

  • Feeling blah

    8/16/2017 6:07:38 PM, by NURSEMEL404

    I have partied a bit much for my birthday and gained about 5 pounds. I also had an outbreak of shingles last week. I am having trouble sleeping a... Read more

  • Apple Cider Diet Start.

    8/15/2017 3:27:37 AM, by POEDAUGHTER7

    I have been on the Alli diet plan and diet pills for ten months non-stop since November of 2016. Ten full months three pills daily without even o... Read more

  • day 52/14

    8/14/2017 4:22:20 PM, by DONDAIN

    Personal Best streak for days logging in to Spark People. I did it. There were a couple of days during this time that I was really tired and did... Read more

  • day 51/13

    8/13/2017 11:29:00 PM, by DONDAIN

    Today has been a great day. It is one of my dogs 9th birthday. We found him in my mom's front yard 8 years ago. The vet said he was about a year ... Read more

  • Tips for traveling?

    8/12/2017 2:54:17 PM, by RUTHIEBABY1

    I'm headed to Montreal tomorrow for about three days. I'm pretty sure there will be drinking and lots of good/rich foods to partake in. Hopefull... Read more

  • day 50/12

    8/12/2017 10:22:28 AM, by DONDAIN

    So, Taylor Swift's song "You Belong With Me" came on the radio the other day and it got me thinking about things. On how growing up so much empha... Read more

  • day 49/11

    8/11/2017 8:56:38 PM, by DONDAIN

    Still here. Did not have a chance to get on before work. I am tired but I got on anyway. Logged in and over 100 pt. Goal of 50.... Read more

  • day 48/10

    8/10/2017 9:09:12 AM, by DONDAIN

    It is early, the beginning of my day. I have not done anything with it other than take my vitamins and play with the dogs. Oh yea, I gave them br... Read more

  • Hey stranger....it's been awhile

    8/9/2017 11:19:07 PM, by RUTHIEBABY1

    Yeah, I've been gone a long time. The last three years, I've been bad. Like, not enough regular exercise, too much good food bad. Like, sittin... Read more

  • day 47/9

    8/9/2017 11:07:54 PM, by DONDAIN

    Today is day 47/9. It's nice to see the consistency. I want to keep it up. I'm beginning to do a little more movement in my day. Just adding a li... Read more

  • day 46/8

    8/8/2017 10:32:13 PM, by DONDAIN

    46 days of logging in and 8 days of getting at least 50 spark points. I have to admit that today I am really tired and did not want to get on. I ... Read more

  • day 45/7

    8/7/2017 8:39:30 PM, by DONDAIN

    A month and a half....happy. I had to work today but got relieve 2 hours earlier than expected. I got to come home and play World of Warcraft for... Read more

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