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The problem with cereal.
7/22/2014 1:05:16 PM,  5 COMMENTS

I cannot eat just one bowl. I talk myself into two. And it is so easy to pour and eat before rationality kicks back in. So now I just ate breakfa...  Read more

OHSOSVELTE

Strong Thursday.
7/17/2014 11:09:23 AM,  3 COMMENTS

Back in the game! Here's wishing a strong thursday to all of you, too! I know we are of many faiths and we take many paths to God, so I am g...  Read more

OHSOSVELTE

Intercession for hopeless causes
7/16/2014 10:15:04 AM,  5 COMMENTS

I've slipped back into old patterns this third week back, undoing the work of the first two weeks. Then, I had the depressing thought that I've b...  Read more

OHSOSVELTE

"Too skinny"
7/15/2014 8:48:04 AM,  15 COMMENTS

That phrase, "too skinny" and the thought that other people will someday actually say that to me is my motivation for today, this week, this year, for...  Read more

OHSOSVELTE

Sodium ...
7/11/2014 10:35:34 PM,  5 COMMENTS

The Spark Nutrition tracker is telling me I eat way too much salt, even when the calories are in check. I was relying too heavily on Zero Calori...  Read more

OHSOSVELTE

I'll do it.
7/8/2014 12:47:17 PM,  7 COMMENTS

"You've got to do your own growing, no matter how tall your grandfather was." Turning to Irish sayings today for a little fun motivation....  Read more

OHSOSVELTE

What me? Panic over creeping calories?
7/7/2014 1:14:34 PM,  7 COMMENTS

Well, well well. I had a wonderful Spark streak last week. But the the fourth of July hit. Lost a bit of control on two of the last three days. ...  Read more

OHSOSVELTE

Not letting the calories creep back up.
6/29/2014 12:13:51 PM,  7 COMMENTS

Starting today, I am going to watch those calories and really get them back in line! I have led a dangerous trend the last three days and gone ov...  Read more

OHSOSVELTE

Inspired
6/27/2014 8:02:01 AM,  6 COMMENTS

Read Julia's featured blog about starting over. It is so inspiring, and so nice to see how she and all the spark people responding to her featured blo...  Read more

OHSOSVELTE

Full steam ahead.
6/26/2014 6:53:00 AM,  1 COMMENTS

Day three of back-at-it skinny eating. After years of going up and down the scale, and finally learning the hard way about how to eat right, the one...  Read more

OHSOSVELTE

Reboot
6/9/2014 12:41:13 PM,  1 COMMENTS

Ups and then many downs and all the weight I lost last year has come back which makes it harder to reach the ups again. My health has not been stable...  Read more

SCHULDIG09

A Healthy Journey and Learning to Look at Bigger Picture
5/22/2014 2:38:01 AM,  1 COMMENTS

If I look at myself in fast forward for last few years, these have been most challenging time of my life till now { here, I said it }. Many peop...  Read more

REKHAKAKR

Yoga on the beach!!!!!
5/4/2014 5:56:17 PM,  3 COMMENTS

We went camping over the weekend, and even though it is STILL cold (53) I wanted to do yoga on the beach.... And even though I only lasted 10 minutes...  Read more

SEKHMETSAT

New Puppy! Family Health Crises! Changes at work!
3/26/2014 8:05:23 PM,  0 COMMENTS

Good news first: NEW PUPPY!!!!!!! Her name is Precious (My Precious Little Pearl) And she is a 5mo white American Pit Bull Terrier.... Smart as a wh...  Read more

SEKHMETSAT

Monkeys on my back
3/15/2014 4:00:14 PM,  19 COMMENTS

For a while (from about June 2013 to Feb 2014) I was the number one "stepper" on FitBit for New Hampshire and also at or near the top for the NH Spark...  Read more

TAICHIDANCER

A reminder that warmer days are coming
3/6/2014 12:35:42 PM,  20 COMMENTS

Mrs. TaiChiDancer is a strawberry picking machine!...  Read more

TAICHIDANCER

Time
3/6/2014 7:44:40 AM,  7 COMMENTS

Summer is creeping in---the buds are beginning to show on the Gullmohar and the Jacaranda.The beautiful Almond tree is changing colour too---i's leave...  Read more

KOMAL53

Life Today
3/3/2014 1:40:01 AM,  6 COMMENTS

My best friend Pushpa's son visited me just the day before.He had a question for me---where did I find the Positivity that I reflect?Now whether or n...  Read more

KOMAL53

The Arnold Expo:)
2/28/2014 7:07:00 PM,  1 COMMENTS

Got ALMOST everything I wanted... Saw Nicole Wilkins:) Got TWO new workout pants, one in leopard, the other Egyptian.... got a MASSIVE deal on GAT mus...  Read more

SEKHMETSAT

Grumblings and Excitement!!!!
2/24/2014 6:08:55 PM,  1 COMMENTS

i'm kind of peeved because the one chance I get to hit the gym, the "aquafit" class has taken up THE ENTIRE POOL. Couldn't they have left ONE lane op...  Read more

SEKHMETSAT

The World outside my Window--3
2/24/2014 12:19:14 AM,  6 COMMENTS

Now the third Care Giver,Jayashree ,comes into play.A small petite woman,she is slightly plump and as they in yesterday years----very 'fetching' to lo...  Read more

KOMAL53

The World outside my Window--2
2/23/2014 1:02:34 AM,  5 COMMENTS

There are two Care Givers at night----Nirmala Bai and Jayashree who both hail form two different Slums.Of these two Nirmala Bai is the more interestin...  Read more

KOMAL53

The World outside my Window--1
2/19/2014 2:13:20 AM,  6 COMMENTS

My care givers---each one them---hail from the famous Slums of Mumbai.Alka my Day Care Lady comes from Worli Village supposed to be violence ridden ar...  Read more

KOMAL53

A week and a half til the Arnold!!!!!
2/18/2014 6:21:54 PM,  0 COMMENTS

in a week and a half, the Arnold Fitness Expo returns to Columbus!!!!! It's an opportunity to see people I admire, see what is new, and drool over the...  Read more

SEKHMETSAT

This marriage
2/16/2014 2:06:08 PM,  12 COMMENTS

This marriage by Rumi May these vows and this marriage be blessed. May it be sweet milk, this marriage, like wine and halvah. May this mar...  Read more

TAICHIDANCER

My wedding ring fell off!
2/12/2014 1:36:59 PM,  27 COMMENTS

... and I wasn't even in a singles bar! Okay, that last bit was a joke. Don't get the wrong idea: TaiChiDancer is VERY HAPPILY MARRIED. But it...  Read more

TAICHIDANCER

Exciting happenings
2/10/2014 10:32:51 AM,  2 COMMENTS

I've had a really bad sinus attack... not an infection thankfully, but just working overtime in the snot department, plus headaches. bought myself a n...  Read more

SEKHMETSAT

The taste of Punjab
2/3/2014 1:16:32 AM,  6 COMMENTS

Food that I relish the most is from Punjab. Having spent my first 17 years there,I have eaten of each delicacy to my fill.Like I said Coal was the-coo...  Read more

KOMAL53

75,000 steps in one day
2/2/2014 7:51:37 AM,  37 COMMENTS

On the 1st of February, I decided to try and set a new personal best on my fitbit. My previous pesonal best was a little over 50,000. As you c...  Read more

TAICHIDANCER

Memories and then some
2/1/2014 11:48:22 PM,  7 COMMENTS

Since I can remember India has fascinated me----the culture and it's people are truly worth taking a second look.As a child I was lucky to grow up in...  Read more

KOMAL53

Life as it is----
2/1/2014 1:38:07 AM,  7 COMMENTS

Today I am laid up----an invalid for the better part of day..This has definitely been helpful in teaching me Patience---a virtue that I sorely lacked...  Read more

KOMAL53

Picture worth a thousand words
1/31/2014 10:12:41 AM,  33 COMMENTS

From XXXL to L. ...  Read more

TAICHIDANCER

This will surprise you ... the answer
1/28/2014 6:53:07 PM,  23 COMMENTS

Yesterday I posed the question: What do these two statements have in common? * You should drink 6-8 glasses of water a day. 194 * You shou...  Read more

TAICHIDANCER

This will surprise you.
1/27/2014 9:17:42 AM,  12 COMMENTS

What do these two statements have in common: * You should drink 6-8 glasses of water a day. 194 * You should walk 10,000 steps a day. 311...  Read more

TAICHIDANCER

The Daily Needs
1/26/2014 7:10:17 AM,  6 COMMENTS

Just chanced upon a Travel program based in my beautiful Himalayas.As the Camera and Crew skimmed over the Landscape I was transported back 55 years.T...  Read more

KOMAL53

THE BEST WORKOUT MUSIC YOU'VE NEVER HEARD OF
1/26/2014 6:10:12 AM,  12 COMMENTS

Having a Russian wife and having lived at various times in Africa, Asia, and Central America, I tend to have a rather eclectic music library. So, for...  Read more

TAICHIDANCER

Thinking of my wife on our anniversary
1/25/2014 8:30:44 AM,  30 COMMENTS

My wife is a real night owl and I ... well, I am descended from a long line of farmers. So it is 7 AM and she is sleeping in on a Saturday...  Read more

TAICHIDANCER

A New Phase
1/25/2014 7:18:00 AM,  5 COMMENTS

The girls have gone home and the hustle bustle has quieted down.Now it is just me and my coterie of Care Givers-----all excellent ladies of high effic...  Read more

KOMAL53

40 pounds before and after photos
1/22/2014 8:17:49 PM,  38 COMMENTS

I've still got a long way to go to my goal and I've resisted posting "in progress" photos. But a new semester has just started at the college and SO...  Read more

TAICHIDANCER

Using the television for interval training
1/20/2014 1:07:46 AM,  26 COMMENTS

My friend BRENJET is a real New England Patriots fan. The other day she posted a blog saying that she was going to work out during the game and...  Read more

TAICHIDANCER

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