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502 days and counting... Here's the custom walking program!
7/20/2014 2:49:55 PM,  0 COMMENTS

As I wrote yesterday, since walking is the ONLY sanctioned form of exercise after my spinal fusion for the next 3+ months, I've come up with a custom...  Read more

SHINING_ON

503 days to goal. New, custom walking program!
7/19/2014 2:55:22 PM,  1 COMMENTS

In the last 3 days, I haven't done much to work toward my goal, I admit. I was feeling ashamed, but I need to turn that shame into motivation. So, I'v...  Read more

SHINING_ON

506 days to goal... Plus a long-overdue update
7/16/2014 4:45:51 PM,  2 COMMENTS

December 4, 2015. It's the day I've chosen, with my dear friend, as my goal date. I would like to reach my goal weight by this date. Nay-- I WILL reac...  Read more

SHINING_ON

Looking Back
7/14/2014 1:03:52 PM,  2 COMMENTS

I have this picture... It's of a teenage girl - right after high school graduation, on vacation in Disneyland. When I look at this picture, I kind of...  Read more

KRUEGER04

Slow and Steady
6/20/2014 10:35:33 AM,  3 COMMENTS

Slow and steady wins the race. Or so we've all been told. But when it comes to weight loss, we are constantly sold the line of losing weight quickly!...  Read more

KRUEGER04

Milestone
5/24/2014 11:41:56 AM,  1 COMMENTS

I hit a milestone today. I suppose my reasoning for this particular milestone is a bit unconventional, but its worth celebrating none the less. I was...  Read more

KRUEGER04

Vision
5/10/2014 11:55:06 AM,  3 COMMENTS

After reading an article here on SP suggesting that a vision statement could be vital to ones weight loss journey, I decided to create my own. Using s...  Read more

KRUEGER04

Pics from My Walk
4/8/2014 6:01:40 PM,  9 COMMENTS

I try to go on a 2.5 mile walk everyday. There is a loop in my neighborhood that is approximately 2.5 miles if I walk it 3 times. I noticed some pre...  Read more

KALEWINE

Happy April!
4/6/2014 10:51:51 PM,  4 COMMENTS

Yes, I know it's almost a week into April. And yes, I know I haven't blogged in a while. Truth be told, I'm really struggling with the weight manage...  Read more

KALEWINE

Good news, Bad news
3/25/2014 11:56:23 AM,  1 COMMENTS

Usually I'm complaining that my work schedule is insane, that I'm wearing myself too thin, and that I don't have time to workout. All of that is stil...  Read more

MELISSA_ROBIN

What kind of diet do you follow?
2/26/2014 6:00:03 AM,  3 COMMENTS

What kind of diet do you all follow? Just thought we all could share some information with each other and maybe learn some new things about diet...  Read more

AUTUMNMDOVE

The first step....
2/19/2014 6:52:46 PM,  2 COMMENTS

Personally, I know this is absolutely true!!!! The first step may not be easy, it make take patience, thinking and then action. Everyone has to...  Read more

AUTUMNMDOVE

Let's interact!!!!!!
2/16/2014 1:24:26 AM,  7 COMMENTS

Hmmm, this is a tough one for me. I am a huge movie lover! So let's see..... Still thinking...... Grease, Ever After, The Outsiders, S...  Read more

AUTUMNMDOVE

This HAS to be said....
2/14/2014 10:20:59 PM,  5 COMMENTS

This HAS to be said.... Everyone is different. We all have different ailments and different things that go on in our lives. We all handle t...  Read more

AUTUMNMDOVE

The health benefits of YOGA!
2/7/2014 11:05:01 PM,  5 COMMENTS

~The Health Benefits of Yoga~ (http://www.webmd.com/) Yoga has been practiced for more than 5,000 years, and currently, close to 11 milli...  Read more

AUTUMNMDOVE

Just a little motivation ;)
2/7/2014 10:54:50 PM,  2 COMMENTS

I thought we all could a little motivation and helpful advice. Love this one!!! ...  Read more

AUTUMNMDOVE

2014, here I come!!!!!
2/7/2014 2:04:43 AM,  3 COMMENTS

2014.... here I come! I seriously am determined to lose weight! I don't care how long it takes, how much time I need to dedicate to losing...  Read more

AUTUMNMDOVE

I am a failure
2/5/2014 7:20:56 PM,  3 COMMENTS

OK. So the title is a little misleading, but I am a failure - a foster failure. After the first two kittens of the four I was fostering got adopted, I...  Read more

MELISSA_ROBIN

1,000 Days
2/4/2014 1:32:43 PM,  6 COMMENTS

Wow, I've been on Spark for 1,000 days! 9...  Read more

HHB4181

Thank you everyone!!!!
2/2/2014 9:25:11 AM,  2 COMMENTS

Thank you everyone for all of the wonderful comments and all the encouragement. It really means so much to me. I feel very loved by all of you....  Read more

AUTUMNMDOVE

Good Morning =)
2/2/2014 6:07:07 AM,  1 COMMENTS

Good morning everyone!!!! 247 247 247 I have yet to sleep. Yes I've been up all night. Having a bad case of insomnia. But I can get s...  Read more

AUTUMNMDOVE

Family & Friends
2/2/2014 5:52:06 AM,  2 COMMENTS

My family and friends mean the WORLD to me. I can never express how much love and appreciation I have for all of them. You all are more imp...  Read more

AUTUMNMDOVE

I am truly blessed!!!!!
2/2/2014 4:20:13 AM,  4 COMMENTS

Hey everyone. I wanted to take this time to tell you all how much I appreciate your support, love and encouragement. I've really needed it. Than...  Read more

AUTUMNMDOVE

Sharing my goals......
2/2/2014 1:13:54 AM,  2 COMMENTS

I wanted to share some of my goals with you all. I need something positive to get my mind off of this tragedy. So here goes..... (1) Become...  Read more

AUTUMNMDOVE

Very sad news....
1/31/2014 9:46:44 PM,  12 COMMENTS

Hey everyone. I just found out that one of my very BEST friends passed away. I'm in total and complete shock. I'm very sorry to say this but I'm...  Read more

AUTUMNMDOVE

Positive thinking....
1/31/2014 5:45:16 AM,  5 COMMENTS

Positive thinking can really make such a difference. It can help you feel better if you're sad or depressed. It can help you feel energetic. I k...  Read more

AUTUMNMDOVE

Believe in yourself!
1/31/2014 5:38:56 AM,  2 COMMENTS

I came across this and I really thought you all enjoy this. Life can get to be a real obstacle at times, but if you believe in yourself, yo...  Read more

AUTUMNMDOVE

Just keep moving forward....
1/30/2014 6:18:18 AM,  3 COMMENTS

My journey to become healthier has been a long one. It's had it's ups and downs. I've had a lot of bumps along the way. But it all has been wort...  Read more

AUTUMNMDOVE

I choose to be happy!!!
1/30/2014 6:13:11 AM,  2 COMMENTS

Each and every day I choose to be happy. I cherish life, even the little things. Whether it's looking outside on a bright and sunny day. Listeni...  Read more

AUTUMNMDOVE

30 days to start
1/29/2014 3:19:18 PM,  1 COMMENTS

So to kick this year off my friend and I are going to do 30 days straight of clean eating and no cheating! I am also going to workout everyday with on...  Read more

MAKEITHAPPEN10

Crazy feeling at the time...
1/28/2014 4:22:52 AM,  4 COMMENTS

Oh gosh I can't believe it's been six years since I started on spark people and am more than a little upset that I'm back up to where I was before. Bu...  Read more

MAKEITHAPPEN10

Thank you....
1/27/2014 7:27:32 PM,  2 COMMENTS

Each and every one of you have made me feel good about myself. With your comments and the conversations we have had in private. You all have really ma...  Read more

AUTUMNMDOVE

Let's interact!!!!
1/26/2014 1:45:02 AM,  5 COMMENTS

I don't think so, for various reasons. For one thing, it looks like it's really run down and not safe to go into. Then if it's hot or cold outsi...  Read more

AUTUMNMDOVE

Sunshine!!!!!
1/24/2014 9:32:30 PM,  6 COMMENTS

Sending you all some sunshine. We all could use a little sunshine in our lives. ;) (Photo provided by: http://marian16rox.tumblr.com/)...  Read more

AUTUMNMDOVE

Thankful for each and every day....
1/24/2014 8:43:18 PM,  2 COMMENTS

Today was a really nice day. Beautiful weather, although we could use some rain. Droughts are horrible. Blah. Been having some RA pain, but...  Read more

AUTUMNMDOVE

Spread happiness and cheer!!!!
1/24/2014 5:08:55 AM,  3 COMMENTS

I love spreading happiness around. I know from experience that if you're feeling down, it's always beneficial to surround yourself with positive...  Read more

AUTUMNMDOVE

My Q&A session!!!
1/24/2014 5:01:19 AM,  2 COMMENTS

Q&A time!!!! (Feel free to ask me questions.) What have you done to achieve your weight loss goals?: I eat healthier foods. I also use...  Read more

AUTUMNMDOVE

I found this hilarious....
1/24/2014 4:21:02 AM,  5 COMMENTS

Hahaha, this is too funny. I just had to share it. I remember when I was a kid, the only cell phones that existed were what we called "The...  Read more

AUTUMNMDOVE

If you can dream it, you can achieve it!!!!
1/24/2014 4:03:50 AM,  2 COMMENTS

“You must not be afraid to dream a little bigger, darling.” Dream Freely, Dream Fully!!! The world will have you believe that it is us...  Read more

AUTUMNMDOVE

Every day is precious!!!!
1/21/2014 11:58:56 PM,  2 COMMENTS

I absolutely LOVE days like this. The sun is shining, the birds are singing and it's just an all around great day to be alive. I am thankful eac...  Read more

AUTUMNMDOVE

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