I love my gym for many reasons..including the pools. There is this 25-meter lap pool that NOBODY uses after about 8 pm (the gym is open til 10 pm each... Read more
SATURDAY/SUNDAY
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-Roast Chicken (& Chicken Bone Broth) http://tinyurl.com/5rlnnw
-Butternut Squash Soup (using the bone broth to... Read more
I love these little jerky sticks. I keep them in my purse for emergency snacking, to avoid the craving to get fast food / other terrible stuff. They'r... Read more
I gained 1 lb this week. Booooo. However, I feel GREAT, and have been eating very healthy foods, so yay!!! Also, my fitness is right on track (two ST... Read more
This was so good I just had to share it!! It's probably my favorite sauce ever. I froze some for later.. whenever I need a quick meal.
Last night... Read more
Hi guys! Time to post my food plans for the week. Today is my bf's birthday, so I'm making a primal carrot cake for him (his favorite!)
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Gra... Read more
As I mentioned in my last blog, I was hesitant to weigh-in, thinking I'd have a gain for sure after the 2 bad days of eating... nope!
Last Week:... Read more
I think I had a major sleep deficit or something... but after a few days of going to bed early and sleeping in, I'm feeling so much better and not hav... Read more
Getting right back into it today! One day of indulgences COULD set me off track and make things difficult for days .... OR, it could be left at one da... Read more
I got so off track today. Meal plan was going awesome... then we stopped at Arbys... ugh. Then came the wine. Then the smores. LOL. At least I had th... Read more
I've been putting this off for a while now, but I've finally decided to splurge on some kitchen appliances. I'm calling this an investment in my healt... Read more
Next week I want to reduce calories and carbs. Now that I've successfully transitioned to primal eating (4 weeks and almost 10 lb gone! ... most of it... Read more
I finally got the color I wanted! I used a medium auburn dye, and then put in a demi-permanent red/copper over top of that. I think it will be easy to... Read more
Last night I got tired/cranky/lazy/whatever. I hadn't been sleeping well and I just wanted some pizza. I should have just made it myself, but I ordere... Read more
Meal Plan For the Week Includes...
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-Leftover Roast Beef, Garlic Sauteed Spinach& Shiitake Mushrooms, and Paleo Fried Zucchini... Read more
Last Week: 361.2
This Week: 357.6
Loss: 3.6 lb
Weight Lost Since 4/8/13: 6.8 lb / 1.87%
Avg Loss Per Day Since Going Primal: 0.37lb
Total We... Read more
Every time I post a primal recipe, I'm somewhat surprised I don't get some raging vegetarian/vegan comments. I just wanna say, I highly respect you gu... Read more
The last several days have been a blur of non-productivity. Not sure if it was the food I ate (increase in carbs and fast food), my lack of exercise o... Read more
Today I weighed in at 359 (this was my goal for May 1!). This past year, I've been yoyoing between about 355-365 more times than I can count. I litera... Read more
We had a bit of extra grocery money this week... money that is usually allocated to eating out on date night. This week, because we are trying to be s... Read more
Since starting this site I have lost a total of 28 pounds :) just 52 more to go to be at my ideal weight! I love this site because it is sooooo motiva... Read more
Four screens stared at me: CNN blaring in the background, SparkPeople CEO's frozen on my laptop, cinematic soundtracks paused on my tablet, and my pho... Read more
I've been growing it out lately, since I've never really had it long, and I wanted to try it. Figured I should do it now, while I'm young and it's str... Read more
Weigh-in this week was good... down 3.2 pounds!! Considering my lack of exercise these past few days, I'm happy (I hurt my foot a few days ago...rain... Read more
I'm committed to complete what is considered an intense, self-paced course on computer programming: Michael Hartl's Ruby on Rails Tutorial. To succeed... Read more
Since going primal is such a huge change for me, I've decided to reset my weight goals for 100 lb in 1 year and make today my starting weight: 364.4 l... Read more
It's Friday, not Sunday, but I am prepping food! I am going out of town this weekend and wanted to have all of my food ready to go (simultaneously sto... Read more
I've decided to go Primal and Low-Carb. Most of you know I am severely gluten-intolerant... so this isn't the largest shift ever for me--in fact, I am... Read more
I did it!!! Oh man, the pool workout the other day made it really difficult. My left ankle/shin was screaming, and I had to slow down some of my walki... Read more
I actually gained inches in several areas, but I lost in the areas I wanted to lose. Apparently, my biceps, forearms, and hips got bigger. I am going... Read more
Someone sent me a Sparkmail asking me about my running gear... so I thought I'd make a quick blog about it.
Shoes - Asics Gel-Blur33 2.0. (I h... Read more
I did it. I woke up today feeling blehhh... grouchy, wanting to sleep in, knees were mad, IT bands were tight... I thought about skipping it... then I... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
