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  • Big Christmas Week

    12/22/2014 11:47:36 PM, by SKYSPIRIT464

    Had a great time with our Son and his family yesterday (Sunday)! We had dinner at a steak house, went to see The Hobbit, Papa took the little one... Read more

  • Holidays-Bah Humbug!

    12/22/2014 10:10:30 AM, by KWRUCK101

    It is so difficult to keep up right now. I am just eating when I can, and what ever I can. It has been difficult to find the motivation to cook f... Read more

  • A Big Day

    12/20/2014 11:37:29 PM, by SKYSPIRIT464

    Well, tomorrow is a big day for us, we are taking our Christmas gifts to the grandkids to open, taking all of them out to lunch and going to see ... Read more

  • Friday

    12/19/2014 9:02:03 AM, by JERZRN

    ... Read more

  • Adventures with Friends

    12/19/2014 12:06:57 AM, by SKYSPIRIT464

    What a fun day we had today! We picked up our neighbors, (and friends), and took off for Old St. Charles, Mo. today. We go with them every year a... Read more

  • Now to Wrap!

    12/15/2014 11:40:12 PM, by SKYSPIRIT464

    Christmas shopping is all done and I only have 5 gifts to wrap---I just need to get it done! LOL Must be why I'm being so lazy about it, not very... Read more

  • Yes!

    12/8/2014 11:35:58 PM, by SKYSPIRIT464

    My evaluation turned out so good today! I am still progressing and they have recommended more therapy! I know most people wouldn't be excited abo... Read more

  • Oh Christmas Tree!

    12/7/2014 11:50:08 PM, by SKYSPIRIT464

    My husband got our tree up today, just in time for the arrival of the son and family! We had our Sunday dinner and then the grandkids decorated t... Read more

  • Small trips--good fun

    12/7/2014 12:16:07 AM, by SKYSPIRIT464

    Dear Husband and I did something quite different tonight, we loaded onto a bus and traveled to Hannibal, Mo.! Our friends (and neighbors) asked u... Read more

  • Getting back to it!

    12/6/2014 11:55:29 AM, by KWRUCK101

    After our 15th Anniversary renewal in August, I kind of fell off the Spark train. I started my Mountain Dew habit again. Started eating convenien... Read more

  • Ending Therapy

    12/2/2014 11:50:26 PM, by SKYSPIRIT464

    Unless my physical therapist can convince my doctor that I am still making progress and need to continue therapy, this will be my last week of th... Read more

  • Happy to Hang in

    11/30/2014 11:24:39 PM, by SKYSPIRIT464

    I was so worried about Thanksgiving but determined to enjoy the food and fellowship with the family. And I did! The only bad part was that my dea... Read more

  • TheTheory Of Everything!

    11/30/2014 7:06:59 PM, by JERZRN

    Saw The Theory of Everything today! Highly recommended! ... Read more

  • Thanksgiving

    11/26/2014 11:24:43 PM, by SKYSPIRIT464

    Happy Thanksgiving everyone!... Read more

  • Buck Books PALEO Promotion TODAY Only!!!

    11/25/2014 10:56:18 AM, by _RAMONA

    They are HERE!!! buckbooks.net/#sale I just now purchased my books... great sale... except for the one book at full price... Read more

  • Really Good Weekend

    11/24/2014 11:37:35 PM, by SKYSPIRIT464

    My Dear Husband and I had such a good weekend! Took our Granddaughter to a movie on Saturday, enjoyed her company so much. And then took the fami... Read more

  • Beck again the final time. Day 1

    11/23/2014 9:31:38 AM, by BACKTOTEN12

    Will review and edit Advantage card. re-reading the first part of the book. Will also track at least 2 days this week. Did the elliptical for 50 ... Read more

  • What a summer/fall

    11/22/2014 2:22:43 PM, by DZZSHORTSTACK

    youtu.be/hJXx_b7mobk Well it was four weeks yesterday that my dear sweet husband lost his battle with cancer. This song was g... Read more

  • Tough Day

    11/21/2014 11:26:42 PM, by SKYSPIRIT464

    It was a tough day for me. Woke up with a sore throat yesterday but called the doctor fast. I can not afford to miss any of my therapy sessions, ... Read more

  • FAVE gut interviews today only

    11/20/2014 11:15:38 AM, by DOTSLADY

    They're free today, so watch if you can. Or buy them (so nice they're free for a bit). I'm out the door for an 8 hour drive to see old doctor or ... Read more

  • Good Day

    11/19/2014 11:33:23 PM, by SKYSPIRIT464

    It was overall, a pretty good day. I had to see my new primary care doctor this morning, I think we might hit it off. Made it in time to physical... Read more

  • Good Days & Bad Days

    11/16/2014 11:47:51 PM, by SKYSPIRIT464

    Yesterday was such a good day! So much fun to see my grandkids again. Now maybe we can get back into our "Sunday Dinner" mode, weather permitting... Read more

  • Sugar Addiction - getting it under control

    11/16/2014 7:01:18 AM, by BACKTOTEN12

    I'm doing better with my sugar habit this past week. I didn't eat the sugary snacks at the post concert reception last night. Yeah!! Will try aga... Read more

  • Working it out

    11/14/2014 11:44:28 PM, by SKYSPIRIT464

    It was a pretty good physical therapy session today. I was able to do another machine today, one for ham strings. I did walk a bit too much after... Read more

  • Doing my best

    11/13/2014 11:41:52 PM, by SKYSPIRIT464

    I did some of my exercises today, added the weights like I was supposed to and have ended up in a fit of depression and pain. I know I'm doing my... Read more

  • Baby it's cold outside!

    11/13/2014 12:04:28 AM, by SKYSPIRIT464

    Yes it is! It is 26* outside right now, thankfully, no snow or ice! I know a lot of our Northern folks have snow already and some might be dealin... Read more

  • PRIMAL Test Drive... FREE Books/Book Excerpts

    11/12/2014 4:39:32 PM, by _RAMONA

    ebooks/?awt_l=K5_zk&... Read more

  • Not fond of the Weather!

    11/11/2014 12:07:27 AM, by SKYSPIRIT464

    I am not very happy about our weather report for the next 10 days! It will be all I can do to stay warm with 20 degree temps. coming in, starting... Read more

  • Fillaseat

    11/8/2014 7:57:45 AM, by JERZRN

    There was a Living Social deal to buy a subscription to Fillaseat for $40 for two for a year. With the subscription you get two FREE tickets to l... Read more

  • Activity Trackers

    11/5/2014 11:42:38 PM, by SKYSPIRIT464

    I bought a Spark Tracker last year and love it, of course. However, since I have come home from the hospital, it seems to be unable to track my m... Read more

  • Good news!

    11/3/2014 11:34:03 PM, by SKYSPIRIT464

    I am so excited to say that the report on my Husband came in tonight--the dermatologist got all the cancer!! It was like a ton of bricks was lift... Read more

  • Stewart (belated Halloween Humor)

    11/2/2014 4:20:27 PM, by DOTSLADY

    I love me some gluten humor. ... Read more

  • NaNOVEMBER Goals

    11/2/2014 4:55:49 AM, by SPARKNB

    Drop 2.5 lbs/week Clean/organize daily Code Daily Draw Daily Write Daily FOCUS! ... Read more

  • scale

    11/1/2014 2:29:47 PM, by MERRA11

    Bought a new scale but did not buy digital scale. It is mechanical scale. So it will be difficult to see how much I loose weekly basis unless I... Read more

  • etl

    10/31/2014 8:53:38 AM, by MERRA11

    third week of Etl. Sticking to it. I find it very difficult to so much salad and veggie. My weight is coming off but this week it is very slow... Read more

  • BOO!

    10/31/2014 2:18:40 AM, by _RAMONA

    "One need not be a chamber to be haunted; One need not be a house; The brain has corridors surpassing material place." EMILY DICKINSON ... Read more

  • Knee Therapy

    10/30/2014 11:52:32 PM, by SKYSPIRIT464

    Another day of therapy. I had 2 in a row this week. My schedule is set up for Mon., Wed. and Friday for next week. A bit of a tough one today, kn... Read more

  • Working it out

    10/29/2014 11:57:50 PM, by SKYSPIRIT464

    Physical therapy was a bit slow today. I did not get one exercise in yesterday but I was completely worn out and still exhausted during therapy t... Read more

  • Wednesday

    10/29/2014 1:16:38 PM, by JERZRN

    ... Read more

  • Rough Day

    10/28/2014 11:57:17 PM, by SKYSPIRIT464

    It was a very rough day for my husband and me both. We managed to get through the removal of the melanoma from his chest and out of the office be... Read more

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