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Blogs by Members of Hashimoto's Thyroiditis - NATURAL

Return To the Team Hashimoto's Thyroiditis - NATURAL

Lifestyle Action Words
4/15/2014 3:32:30 PM,  13 COMMENTS

Mindset ~ I am excited and hopeful that I will be successful in this challenge. I am motivated to stick to my plan. Support ~ I will seek the sup...  Read more


Camping, sausages, Easter in the City, and a short list.
4/15/2014 11:14:27 AM,  1 COMMENTS

I think I am at about 2 weeks of maintenance . I have gone from panicked, to cautiously confident. We went camping for 4 days, and I walked a...  Read more


4/15/2014 9:46:32 AM,  5 COMMENTS

Shrimp tacos for dinner last night. I walked 3.7 miles yesterday AM. Today is rainy 39 . I'll have to walk on the treadmill. I much prefe...  Read more


4/14/2014 9:14:58 AM,  5 COMMENTS

Last night for dinner I made Zucchini Turkey burgers! I got the recipe from Skinny Taste. They were very good. We also had grilled Romain which I love...  Read more


Finally made my first SP recipe!
4/13/2014 11:49:43 AM,  5 COMMENTS

For the past two weeks I ve started cooking for myself again. No more fast food for me, even if it means I m going to have to "sacrifice" a lot of tim...  Read more


Walking and smoothies
4/13/2014 7:01:33 AM,  5 COMMENTS

My husband and I walked 5 miles yesterday! Boy did that feel good! Going to walk again this morning with a friend. Aiming for another 5 miles. My son...  Read more


4/11/2014 8:20:15 AM,  5 COMMENTS

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Week 7: Down 2 lbs (total loss = 18 lbs)
4/10/2014 11:11:05 AM,  1 COMMENTS

April 9th is a BIG celebration day for our family. 1st it was my husband's birthday. Then he decided that we should be married on his birthday 13 ye...  Read more


400+ days later……..
4/7/2014 11:48:42 AM,  1 COMMENTS

I had an epiphany, and last summer I started to follow through. I was compliant on Weight Watchers, first on line, and then going to weekly meetings....  Read more


Books, books, books & diet plans!
4/6/2014 9:42:45 AM,  0 COMMENTS

Oh, I forgot to add this to my most previous blog entry - I do have these books: French Women Don't Get Fat Fit from Within - looks interest...  Read more


Well, new start today!
4/6/2014 9:28:48 AM,  0 COMMENTS

OK, I'm energized! I did something today on a complete whim! A couple of weeks ago, I saw something in my Twitter feed that intrigued me. David Zinzen...  Read more


My first mud run
4/5/2014 2:47:14 PM,  6 COMMENTS

Last year I ran in my first two 5k runs, and loved them. I wasn't trying to win either one, but just trying to prove to myself that I could actually d...  Read more


TEN YEARS (A Tale of Progress)
4/5/2014 2:25:35 PM,  4 COMMENTS

Hi everyone! In a couple of days, I will be 49. I'm not posting this close to my birthday just to get a bunch of birthday wishes. They're gre...  Read more


Week 6: Down 1 lb (total loss = 16 lbs)
4/3/2014 11:36:07 AM,  5 COMMENTS

I have really been doing great at sticking with my diet and exercise. I weigh and measure and log most of my food. I have also increased my walking...  Read more


Probiotics Part 2
3/30/2014 2:06:08 PM,  4 COMMENTS

As promised, this is a more in depth look at Kombucha and Jun. If you haven't already, consider reading part 1 here  Read more


Week 5: Down 1 lb
3/27/2014 2:46:34 PM,  2 COMMENTS

I really earned this 1 pound this week! I just have to keep up with logging and getting my steps in. 7K steps and the minimum!!...  Read more


18 Weeks!
3/24/2014 2:14:35 PM,  6 COMMENTS

So I finally really gained some weight and my belly popped out. I had an appointment today and the HB sounded great, around 145-150 - and that baby w...  Read more


Enjoying life and working hard
3/23/2014 6:26:15 PM,  1 COMMENTS

Working hard on getting 5000 steps a day. I'm at 5031 today. So far, so good. I'm really enjoying the Fitbit, but I did get one of the rashes they're...  Read more


H PYLORI. Another route to a LEAKY GUT
3/23/2014 6:20:00 PM,  6 COMMENTS

Much needs to be shared and I know I'll forget some, but here goes. My Christmas present 2013 was getting an endoscopy from a new gastroenterolog...  Read more


Week 4: Down 2 lbs
3/20/2014 5:20:57 PM,  4 COMMENTS

My total weight loss is at 14 lbs. I am losing less and less each week but it is still on the downward trend so I am happy! Once the whacky weat...  Read more


Gone for a While
3/20/2014 4:11:54 PM,  8 COMMENTS

I didn't want to vanish completely with no explanation, but I don't expect to be on SP much if at all for the foreseeable future. My husband has a lar...  Read more


Week 3: Down 4 lbs
3/13/2014 9:53:12 AM,  2 COMMENTS

I have lost over 12 lbs is 3 weeks! I am very happy to see the weight coming off and know it will start to slow down but am excited about the 4 lbs t...  Read more


3/8/2014 9:14:13 AM,  4 COMMENTS

I wore my Fitbit Zip out to meet some friends recently. When I came home the tracker was missing. The case was still attached. I retraced my steps the...  Read more


Week 2 Weigh In: Down 7 lbs!
3/6/2014 9:21:54 AM,  3 COMMENTS

I guess I don't follow the rules with weight loss. Usually week 1 is a big week for weight loss - not for me. So a total of 8 lbs!! Changes fro...  Read more


Changed Diet to include less carbs
3/1/2014 12:00:15 PM,  4 COMMENTS

I thought the diet I was originally eating was way too many carbs. Eating 4 servicing of carbs per meal seemed like too many so I am cutting it down...  Read more


Week 1: Down 1 lb
2/27/2014 8:10:59 PM,  5 COMMENTS

Disappointed. I did everything correct. 1 lb is nothing. I hope next week is kinder to me....  Read more


Almost one month with the Fitbit Force
2/26/2014 8:47:57 PM,  2 COMMENTS

I am so motivated to get up and move! This morning I was disturbed when I realized I only had 554 steps in and it was nearly noon. So, instead of pick...  Read more


Reassessing My Goals
2/25/2014 9:11:01 AM,  2 COMMENTS

Alright, after months and months of chaos, I'm finally back on Sparkpeople. I'll have to admit that being a bride is really stressful. To sum up the p...  Read more


Cytomel plus some other things works wonders
2/19/2014 12:50:09 PM,  5 COMMENTS

After my last post I gained 10 pounds back. With the new year I decided to get serious and not cheat on my vegan diet, work out 18 hours a week, and t...  Read more


2/18/2014 9:21:03 AM,  7 COMMENTS

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Big Changes coming!
2/13/2014 9:13:51 AM,  13 COMMENTS

SO! Since my last blog, I ran one more half marathon in November - it was a brutal experience, a cold snap left me quite unprepared for the tempe...  Read more


2/6/2014 8:49:15 AM,  5 COMMENTS

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RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more


Rough start to today
1/31/2014 8:23:58 AM,  1 COMMENTS

Hmm, my jeans tell me my thighs are fat. My brain is telling me to eat something healthy, but no idea as to what! My emotions are telling me 'sugar! s...  Read more


1/29/2014 11:19:35 AM,  4 COMMENTS

Sometimes things just come to me, today it was peace. Peace in this roller coaster journey, peace in the ups and downs, emotional, mental and phy...  Read more


Picture Tells A Thousand Words
1/29/2014 11:18:14 AM,  3 COMMENTS

A picture says a thousand words. Unfortunately, when I look at the one I just took of myself, none of them are words I want to hear. Fat. Bloated. Unh...  Read more


1/28/2014 8:48:17 AM,  9 COMMENTS

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I want a cookie
1/27/2014 5:02:18 PM,  4 COMMENTS

There. I said it. Now I feel better and don't really want one as much as I did just seconds ago. There aren't any cookies in the house anyway. T...  Read more


A Little Weekly Positivity!
1/26/2014 3:54:06 PM,  5 COMMENTS

"When you have a mountain to climb, you may encounter unexpected setbacks before you even get going. Or you may think you’ve reached the summit, only...  Read more


Week One...Redo!
1/26/2014 3:41:32 PM,  2 COMMENTS

So after my big mess of a week, with my doctors permission, I am now able to go back to 'beginner level' workouts. I was disappointed at first as I am...  Read more


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