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Homemade Sugar-Free Drinks (2)
7/22/2014 7:27:04 AM,  5 COMMENTS

From Joan & Lydia Wilen's Household Magic Daily Tips Watermelon Raspberry ďAde.Ē Watermelon is everywhere in the summer! This lovely blend was i...  Read more

JAZZEJR

SPIN, THUD, SQUAT, SPIN, THUD, SQUAT
7/22/2014 1:42:57 AM,  7 COMMENTS

Good morning my lovely hula hooping SP friends, well if you see the title of this blog, this is exactly what I am experiencing at the moment, spi...  Read more

SETTIMIA

Yeah I got the APP for SP but it doesn't work! I have an I-POD
7/21/2014 11:31:18 PM,  0 COMMENTS

I have an i-pod that is about 2yo and the spark people app tracker will not work for it. GGGRRRRRRR!!!!!!!...  Read more

DISGUISEDBYPHAT

And here I am again =)
7/21/2014 3:10:49 PM,  2 COMMENTS

So I made it back today. I looked through some of my top groups and made some posts. I'm trying so hard to work my OA program today and I am SO HAPPY...  Read more

SIRENNEA

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  11 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

Homemade Sugar-Free Drinks (1)
7/21/2014 10:34:41 AM,  1 COMMENTS

From Joan & Lydia Wilen's Household Magic Daily Tips We love homemade lemonade. What we donít love are all those lemons (buying, squeezing) and...  Read more

JAZZEJR

Monday, Monday...
7/21/2014 9:30:16 AM,  0 COMMENTS

Weekend is over way too quick. Did some shopping yesterday and it wasn't much, but I guess I overdid it and ended up in tears, followed by a three hou...  Read more

SUSANPETUNIA

I miss "Health in the News" at parkpeople!
7/21/2014 8:44:34 AM,  15 COMMENTS

A link to why ealth in the Nws is not at Sparkpeople anymore. It is a shame. I miss it. www.sparkpeople.com/myspark/messageboard.a
sp...  Read more

CTUPTON

MY HULA QUEST
7/20/2014 11:39:43 PM,  8 COMMENTS

HELLO MY BEAUTIFUL, INSPIRATIONAL, UP FOR A CHALLENGE SP FRIENDS, WHAT A FANTASTIC RESPONSE I HAVE GOT TO ENCOURAGING YOU ALL TO JOIN ME IN MY CH...  Read more

SETTIMIA

End of BLC Round 25
7/20/2014 11:19:31 PM,  6 COMMENTS

Biggest Loser Challenge 252 I joined SP over 4 years. I jumped in with both feet, desperate to lose weight. I signed up for all the SP offici...  Read more

4EVER21B

Decluttering is turning up loads of stuff I never knew I had.
7/20/2014 2:16:58 PM,  15 COMMENTS

I think some people who used to clean for me just tossed things into cupboards and drawers. Unbelieveable. In the bathroom--a very tiny bathroom...  Read more

CTUPTON

HULA HOOPING OR HULA DANCING
7/20/2014 5:36:32 AM,  8 COMMENTS

HELLO WONDERFUL PEOPLE, MY BEAUTIFUL FRIEND AND ADOPTED SISTA, WHO SET ME THE CHALLENGE, OPENED THE CHALLENGE UP TO THOSE WHO CAN'T USE THE HULA...  Read more

SETTIMIA

Yet another miracle
7/19/2014 3:04:14 PM,  19 COMMENTS

Today we tried buying DH a wedding ring337 to replace the lost one. I did not know where to go for it. For many months I was very over whelmed thinkin...  Read more

CTUPTON

Progress on reducing my pain!
7/19/2014 8:06:02 AM,  15 COMMENTS

It has not been quick. It has not been cheap. And it took a few years to figure out some things. But I am finally making progress . What ha...  Read more

CTUPTON

SP article: Top 10 things You Can Do At Sparkpeople--who knew!
7/19/2014 7:28:39 AM,  8 COMMENTS

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1521 Calendar: Top of page TRACKERS/REPORTS/LOTS OF ICONS__PICK THE CALENDAR. I...  Read more

CTUPTON

I FOUND BARBIE
7/18/2014 7:15:58 PM,  10 COMMENTS

Hello all my wonderful helpful SP friends, THANK YOU ALL SO MUCH FOR HELPING ME FIND MY FRIEND, I AM SO PLEASED THAT NUTTYBARBIE HAS JOINED SP. ...  Read more

SETTIMIA

things to do...
7/18/2014 9:42:21 AM,  1 COMMENTS

What will I do today to change my life for the better? I will eat a piece of fruit. I will eat a bross based soup. I will take a little walk...  Read more

ROYADEDEAUX

SP article: Making a healthy salad
7/18/2014 7:47:17 AM,  14 COMMENTS

551 Greens! water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons. To make your own...  Read more

CTUPTON

A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,  5 COMMENTS

www.canadianpaincoalition.ca/index.php/e
n/national-pain-awareness-week It is very strange but lots of people are unaware of pain they are...  Read more

CTUPTON

KEEP TRYING DON'T GIVE UP.....
7/18/2014 4:18:28 AM,  12 COMMENTS

Hello beautiful wonderful people, yesterday was the last day of a course I teach to adult students. In my teaching I try to reach my students and...  Read more

SETTIMIA

make the best of it
7/18/2014 1:51:09 AM,  2 COMMENTS

A new team that I've joined has a member who makes it a point to be happy and say so frequently. That is so inspiring. Honestly, being a pessimist...  Read more

LYNETTEMOM

food binge
7/17/2014 12:15:31 AM,  4 COMMENTS

When I feel a food binge coming on I could... Eat lowfat popcorn Cut carrots or celery really small and eat them Knit Brush my teeth chew...  Read more

ROYADEDEAUX

MOSTLY MY HULA HOOP ENDS....
7/15/2014 9:13:45 PM,  13 COMMENTS

Morning beautiful people, guess where my hula hoops ends up, yes on the floor!!! Not only have I been trying to learn a new skill, but...  Read more

SETTIMIA

An email I get to prompt me to use 10 min. decluttering.
7/15/2014 5:23:34 PM,  12 COMMENTS

Simply Placed will send email alerts to get stuff decluttered! chris Time for the Tuesday Ten Minute Toss Challenge! RIGHT NOW spend 10 mi...  Read more

CTUPTON

Did you eat your frog today? Better yet, eat an elephant!
7/15/2014 10:36:20 AM,  19 COMMENTS

What is the best way to stop procrastinating about some big, ugly chore facing you? ANSWER:Eat an Elephant ! Q: How do you eat an elepha...  Read more

CTUPTON

I HAVE BEEN GIVEN A CHALLENGE...
7/15/2014 4:44:02 AM,  9 COMMENTS

Hi all my beautiful inspiring SP friends, those of you who have been seeing my feed will know that I am trying to learn how to hula hoop, recentl...  Read more

SETTIMIA

FANTASTIC TRANSFORMATION
7/13/2014 9:35:39 PM,  15 COMMENTS

Hello wonderful people, I just want to share my friend's fantastic achievements, it is her dream to become a bodybuilder. She started...  Read more

SETTIMIA

three good things. ..
7/13/2014 3:49:26 PM,  1 COMMENTS

Again, I have been prompted to write about three good things that have happened to me this week... 1. Impromptu trip to fresno to visit our best...  Read more

ROYADEDEAUX

Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  8 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See 52wlm.com/mission-31/. I also found that by skipping late night TV an...  Read more

OLDEROWL

My sister is doing so good...I can too!
7/13/2014 7:46:09 AM,  3 COMMENTS

My sister has just recently started losing weight. She is doing so great! She dropped 4 lbs this week. I have spark friends that are doing great to...  Read more

JOYCE2U

THE DEFINITION OF A BLACK MAN
7/13/2014 6:12:07 AM,  11 COMMENTS

Hello everyone I came across this inspiring clip, the words are so powerful. I am proud to be with a wonderful Guyanese man. He fights the stereo...  Read more

SETTIMIA

Are You Kidding Me?!
7/12/2014 8:07:08 PM,  1 COMMENTS

I spent the entire day at work on Thursday sneezing and blowing my nose. It was RAW by the time I left work! I became very skilled in driving with m...  Read more

SLIMMERSUSAN10

A very unusual occurrence in WA state encouraged by Global Warming
7/12/2014 6:59:38 PM,  6 COMMENTS

Here I sit trying to keep cool with a badly sprained left ankle and right knee and recovering from minor heart surgery WAAH!!!! I guess the 90+ t...  Read more

1ALISSUCCESS

bucketlist...
7/12/2014 2:24:59 PM,  0 COMMENTS

Do a sprint triathlon have more kids Go to greece, italy, new zealand go to prince edward island Be published I have a lot more goals, bu...  Read more

ROYADEDEAUX

ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,  7 COMMENTS

www.alcat.com/landing/food-sensitivity-tes
ting.html A chiropractor signed me up for this test. A person came to my house to take the blood s...  Read more

CTUPTON

A bit more food sensitivity information.
7/12/2014 7:53:42 AM,  6 COMMENTS

OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye. Mild reaction to casein so limit cow and goat'...  Read more

CTUPTON

Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,  14 COMMENTS

Huh!!! Severe intolerances to these foods: carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...  Read more

CTUPTON

Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more

IMAVISION

how I am feeling today
7/11/2014 2:49:11 PM,  1 COMMENTS

Sparkcoach wants to know how I am feeling today in just one sentence. Today I am feeling determined. ... In other sentences, it's noon...  Read more

ROYADEDEAUX

Over 50?
7/10/2014 2:07:25 PM,  9 COMMENTS

Have you had your colonoscopy? I just had my 2nd or 3rd one today, with a favorable result. The prep (to empty -- COMPLETELY clean out -- your i...  Read more

JAZZEJR

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