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Blogs by Members of SparkStreaks! Lose 2 lbs. a week!

Return To the Team SparkStreaks! Lose 2 lbs. a week!

I have reached some milestones
7/9/2014 9:09:58 AM,  4 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more

GETRESULTSMDMEE

I have reached some milestones
7/9/2014 9:09:37 AM,  2 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more

GETRESULTSMDMEE

My story got featured!
7/3/2014 11:02:37 PM,  3 COMMENTS

My weight loss story was featured today as the story of the day on www.blackweightlosssuccess.com. You can read it my name is Patricia Nubine. The we...  Read more

GETRESULTSMDMEE

Snack ideas
6/18/2014 4:58:37 PM,  4 COMMENTS

I try not to leave home without my arsenal of healthy snacks in tow. It keeps me away from drive thru windows. Today's fare is blueberries with...  Read more

GETRESULTSMDMEE

New things on the horizon
6/18/2014 4:55:52 PM,  0 COMMENTS

Started a new website called Eat Clean For A New You and a facebook page with the same name. Come and visit and like my pages. I want to help as many...  Read more

GETRESULTSMDMEE

2014 Summer 5% Challenge
6/13/2014 2:39:51 PM,  5 COMMENTS

My 2014 Summer 5% Challenge..... *** Nutrition: 4 healthy foods......NO process foods ..... Water - Water - Water .....10 to 12 cups a...  Read more

KAKAY56

Emotional Day
6/13/2014 9:41:33 AM,  4 COMMENTS

Today is my Sons Birthday June 13th, 2014. He turns 29 today. My where has the time gone. I remember when I held him in my arms. So happy and excited...  Read more

SLIMGRAM2

My story
6/7/2014 10:10:29 AM,  3 COMMENTS

So excited I submitted my story to the YMCA yesterday. They asked me to come in the following morning and share my testimony with the instructors and...  Read more

GETRESULTSMDMEE

I'm back
5/29/2014 4:31:12 PM,  4 COMMENTS

I have not been on here for a while because I have been using myfitnesspal pal. As of to date I have lost over 35 lbs. I am only 10 lbs from my goal...  Read more

GETRESULTSMDMEE

Thrift Store Shopping....
5/7/2014 10:17:24 PM,  8 COMMENTS

I have plenty of tops, no bottoms. I have no jeans at all.....got to have some jeans. I finally went shopping at a Thrift Store. I was mai...  Read more

KAKAY56

BLC25 Goals
5/5/2014 10:00:29 PM,  2 COMMENTS

I just wanted to make a quick list of the goals I want to accomplish for BLC25. 1. Lose 20 pounds 2. Shop in normal stores for clothes (I'm clo...  Read more

HEATHERKORINNE

My journey
4/10/2014 8:17:11 PM,  7 COMMENTS

Official weighing today I am down 15 pounds for the year. Down another 2 pounds this week! So proud of my progress. I am leaner, stronger, more determ...  Read more

GETRESULTSMDMEE

Hi Sparkfriends...
4/7/2014 9:02:57 PM,  8 COMMENTS

213 Spark 220's It's been along time since my last blog. I've been quiet..... I finally got the click and my weight loss moving. I...  Read more

KAKAY56

Transforming
4/4/2014 7:23:22 PM,  4 COMMENTS

I am so grateful to God for the transformation in my life. He is so good. I have been getting so many compliments from all my friends at the gym. It's...  Read more

GETRESULTSMDMEE

Have cake and eat it too
3/28/2014 1:54:43 PM,  6 COMMENTS

The results of my weigh in we're amazing. I lost almost 5 lbs. Even after enjoying good foods on vacation. I am learning moderation really is the key....  Read more

GETRESULTSMDMEE

Weigh in day
3/27/2014 9:03:33 PM,  5 COMMENTS

Today was weighing day. I was nervous because I went home for a week and enjoyed "normal" food. The difference was I shared with hubby but still enjoy...  Read more

GETRESULTSMDMEE

Glad to be back!
3/24/2014 1:19:16 PM,  4 COMMENTS

After what felt like a long time away from my routine with spring break I'm back. I drove to Ohio with family (over1300 miles) from Houston. I...  Read more

GETRESULTSMDMEE

Weekend Challenge
3/22/2014 11:53:58 PM,  2 COMMENTS

Alright, so it's been a while that I posted... at least in my blog. So the weekend challenge is to focus on 3 things that I've been slacking on, that...  Read more

HEATHERKORINNE

Getting Started On Starting Over
3/13/2014 10:28:20 AM,  7 COMMENTS

Well as I said on my previous Blog, that I was going on the treadmill, I did just that. I only did 15 mins. This afternoon I will be on another 15. I'...  Read more

SLIMGRAM2

Life leaves clues
3/13/2014 9:59:03 AM,  5 COMMENTS

Today is weigh in day. A little nervous because we went to free birds yesterday and I ate half of a monster burrito. Let me tell you I did not feel go...  Read more

GETRESULTSMDMEE

Feeling Sad Today!
3/13/2014 8:36:34 AM,  8 COMMENTS

Today is my Grandson's 4th Birthday. Due to circumstances beyond my control I have not been able to see him since December. I'm missing him terribly....  Read more

SLIMGRAM2

Learning lessons along the way
3/7/2014 7:04:27 AM,  5 COMMENTS

Today I felt very victorious in one way and defeated in another way. I felt victorious because after 2 weeks of the scale not moving I lost 3.2 lbs. I...  Read more

GETRESULTSMDMEE

Finished exercise
3/5/2014 1:22:01 PM,  2 COMMENTS

Finished RIPPED and spin feeling great!!! Found Spin is getting easier with each class but yet stays very challenging. Love that no room for bored...  Read more

GETRESULTSMDMEE

Want to try new class
3/4/2014 4:27:11 PM,  5 COMMENTS

Today I did spinning for 20 minutes before meeting with my trainer for 30 minutes. I want to do some more cardio this evening. Think I will go and try...  Read more

GETRESULTSMDMEE

Being prepared at the place of attack
3/3/2014 3:02:24 PM,  2 COMMENTS

Learning the art of food preparation. This weekend I made mini turkey burgers with red cabbage habernero peppers garlic and carrots and green onion in...  Read more

GETRESULTSMDMEE

Learning balance
3/1/2014 8:19:40 AM,  4 COMMENTS

Today and tomorrow are my rest days from exercise. Believe it or not this is very difficult for me. But I was reading that muscles grow while resting...  Read more

GETRESULTSMDMEE

Let patience have her perfect work
2/27/2014 2:25:14 PM,  1 COMMENTS

Today was a challenging day for me. I met with my personal trainer. I was exhausted today because I have been doing 2-3 classes a day all week. Not g...  Read more

GETRESULTSMDMEE

Yippee!!
2/25/2014 5:04:28 PM,  4 COMMENTS

I am starting to see definition in my shoulders and triceps and biceps yippee! Getting a personal trainer was the correct answer for me. She has taugh...  Read more

GETRESULTSMDMEE

Confessions of an exerciseoholic
2/23/2014 8:02:25 PM,  8 COMMENTS

I have a confession to make. I am becoming addicted to fitness. I worked out 6 days this week I was supposed to take off Saturday and Sunday but I cou...  Read more

GETRESULTSMDMEE

Weekend Challenge #4
2/10/2014 9:29:13 PM,  3 COMMENTS

Friday: 5/5 water, 5/5 stretch, 5/5 sleep, 5/5 nutrition, 5/5 workout, bonus 5/5 for completing all Saturday: 5/5 water, 5/5 stretch, 5/5 sleep, 5/5...  Read more

HEATHERKORINNE

Weekend Challenge #3
2/1/2014 6:37:58 PM,  3 COMMENTS

Bingo! Friday: make a list for tomorrow, 7-9 hours sleep, track every BLT, reward with me time, organize, 8 cups of water = 6 squares Saturda...  Read more

HEATHERKORINNE

RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more

GREASE31

Midway Through Week 3
1/29/2014 11:45:28 PM,  2 COMMENTS

So I'm officially halfway through Week 3 of Jillian Michaels Body Revolution. It's tough and I have seen much weight loss and she kills me everyday....  Read more

MILEENA123

Weekend Challenge #2
1/25/2014 11:59:27 AM,  3 COMMENTS

RESOLVE: Record every BLT (bite, lick, taste) F 25/25 S 25/25 S 25/25 M 25/25 Total 100/100 Energize with 20 min of intentional fitness (25 p...  Read more

HEATHERKORINNE

SMART Goals
1/19/2014 11:47:59 AM,  5 COMMENTS

So, I'm coming up with SMART goals for the weekend BLC challenge. So here it goes 30 I will lose 20 pounds (from 226.0 to 206.0, going by the o...  Read more

HEATHERKORINNE

BLC Scarlet SEALs weekend 1 challenge
1/18/2014 8:28:40 AM,  2 COMMENTS

Tracking Template: 2: One Time Points = ( 100 / 100 ) O: F ( 25 / 25 ); S ( 25 / 25 ); S ( 25 / 25 ); M ( 25 / 25 ) = ( 100 / 100 ) I: F ( 25 /...  Read more

HEATHERKORINNE

Feeling Good About Changes
1/16/2014 8:18:01 AM,  5 COMMENTS

This past week has been about changes in all aspects of my life. Having my Son and his wife and my grandkids move in is a big change for both myself a...  Read more

SLIMGRAM2

Taking it easy...
1/16/2014 6:03:34 AM,  4 COMMENTS

Against my wishes of working out hard, my boyfriend suggested I might want to take it easy at least until I check with my chiropractor on Friday. Why?...  Read more

HEATHERKORINNE

Random thoughts
1/15/2014 5:29:33 PM,  1 COMMENTS

It's a new year and I'm off to a great start. Doing some new classes at the YMCA to kind of mix it up. I was getting bored with same routine. I am hir...  Read more

GETRESULTSMDMEE

BLC24 Plan for Success & Rewards
1/13/2014 10:56:05 PM,  4 COMMENTS

My goal for BLC24 is to lose 20 pounds, and to make healthy living/eating a habit. Meal plan: Stick with my ketogenic diet, minimizing carbs an...  Read more

HEATHERKORINNE

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