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12/6/2013 4:19:14 PM,
Well, its Friday, snowing, and I shoveled snow for over 30 minutes and I hurt like heck! But work is almost done for the day. I work at home on Frid...
Funny Feline Friday =^..^=
12/6/2013 11:54:34 AM,
RIP PRESIDENT NELSON MANDELA
12/6/2013 11:48:14 AM,
THE GREATEST GLORY IN LIVING LIES NOT IN NEVER FALLING, BUT IN RISING EVERY TIME WE FALL.- NELSON MANDELA
The world has lost a friend, A giant ha...
12/6/2013 11:06:36 AM,
My stepfather died yesterday evening. We had a house full of people when my sister called, and I just sort of fell to the floor. Everyone was wonderfu...
Rising from the Ashes of Rock Bottom
12/6/2013 10:34:37 AM,
First of all, I'd like to thank everyone who commented on my last blog post. People here at Spark are the most awesomest ever 252 I've put all of t...
When It Hits the Fan
12/6/2013 9:24:06 AM,
Everybody talks about that turning point, right? The moment they KNEW things were going to change, they were going to make an effort. When I first s...
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
Blog challenge day 9
12/6/2013 6:15:11 AM,
Day 9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermi...
12/6/2013 12:55:00 AM,
Well its now Friday 6th of December. I have had the 'flu and digestive tract troubles and I am finally over it all and back on track. Walking is now...
Moderation. What does that mean?
12/5/2013 6:47:43 PM,
This is way more of a question than a blog, but I honestly do not know what that word means. I hear people say it's the ticket to weight loss, eating...
I may be down but I am not out...
12/5/2013 5:03:57 PM,
As they say life comes at you fast... I am now on the injured list.. I wrenched my knee in kickboxing class this morning, Doc thinks I could of tore t...
Changing my routine - weight loss in December?
12/5/2013 3:13:52 PM,
The past few months I have played with five stubborn pounds that would just not come off. Up one week, down the next, up mid-week, down on weigh-in d...
Detox Diets - And long time, no post.
12/5/2013 3:06:09 PM,
So, this post is going to be part update, part commentary on a detox diet I'm doing with a friend.
WHERE have I been? Sadly, ill. I've been havin...
Snack-Girl Recipe for Apple-pie tasting dessert!
12/5/2013 2:48:40 PM,
Add other things to this recipe like raisins or almond slices to make it more interesting. Cardamom and nutmeg would make great additions, to...
More from SP--healthy gifts for me!
12/5/2013 1:19:32 PM,
alth-geeks/... Read more
What do you want for Christmas this year?
12/5/2013 1:08:53 PM,
And, SP's healthy suggestions!
his_seasons_7_hottest_healthy_gif... Read more
Self-respect is not a function of size, age, or wealth. Breathe deep, sing loud and sweet, "I am me,
12/5/2013 1:04:19 PM,
Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
Fuhrman's Almond Coconut Macaroons
12/5/2013 1:01:42 PM,
Almond Coconut Macaroons
Serves: 18 Preparation Time: 1 hour
2 cups finely shredded unsweetened coconut
2 cups finely...
12/5/2013 11:29:26 AM,
Just wrote to my sponsor about praying for the willingness to commit my food in a much more efficient and healthier way. I have put blame on the fact...
12/5/2013 11:06:27 AM,
So much has changed since I posted last. In April 2011 I hurt my knee, I got depressed and gained back all of my weight. I have since recovered from...
Gee its Thursday
12/5/2013 10:45:16 AM,
Well I know this is going to be a challenging day! 69 degrees yesterday and sleet and 24 degrees today. 3-6 inches of snow mixed with a little sleet...
Thursday's Thought =)
12/5/2013 10:04:16 AM,
PRAYER OF GRATITUDE
12/5/2013 8:33:11 AM,
The longest post I will ever do...and the most real too. Everyone will go through some hard times at some point. Life isn't easy. Just something to th...
Anxiety : too funny
12/5/2013 6:22:12 AM,
40 40 40 40 40 40 40... Read more
blog challenge days 6 and 7
12/5/2013 4:10:41 AM,
Days 7. What is your least favorite physical activity overall? at the gym? Explain.
8. Have you ever worked with a physical trainer? One on...
Ready to Leave Tomorrow, well, Nearly!
12/4/2013 7:52:37 PM,
There is so much stuff to try to pack into 2 cases each for our trip to Ottawa.
We are going to DD's for 12 days to babysit our grandsons while mom...
Part IV: walking after a meal reduces blood sugar levels
12/4/2013 5:16:28 PM,
The team observed that the most effective time to go for a post-meal walk was after the evening meal. The exaggerated rise in blood sugar after this m...
Part III: walking after a meal reduces blood sugar levels
12/4/2013 5:15:28 PM,
Older people may be particularly susceptible to impairments in blood sugar control after meals due to insulin resistance in the muscles and also due t...
Part II: walking after a meal reduces blood sugar levels
12/4/2013 5:14:31 PM,
"These findings are good news for people in their 70s and 80s who may feel more capable of engaging in intermittent physical activity on a daily basis...
Part I: walking after a meal reduces blood sugar levels
12/4/2013 5:12:53 PM,
June 12, 2013 — A fifteen minute walk after each meal appears to help older people regulate blood sugar levels and could reduce their risk of developi...
Not official weigh in day but...and some NSV's!
12/4/2013 3:13:29 PM,
Today is weigh in day for the BLC23 challange I am in...but its not my official weigh in day. That is on Friday's.
But I just had to share with y...
12/4/2013 11:58:36 AM,
having a tough day,times change and people move on, trying to find a new happy place inside and outside myself,dealing with letting go of how I wish t...
Successful men of the world...
12/4/2013 11:29:28 AM,
The great successful men of the world have used their imagination. They think ahead and create their mental picture in all its details, filling in her...
Learning to love myself
12/4/2013 11:16:10 AM,
A Call for Help
12/4/2013 10:41:59 AM,
I am addicted to food. It is my drug of choice. I crave a fix many times every day. I can't be satisfied with a small or normal amount, it always h...
P.A.W.S.E. Week 11 BLC 23
12/4/2013 10:31:08 AM,
Good morning my Spark friends....I hope and trust that everyone enjoyed their holiday last week with family and friends I know I did hence my 2 lb gai...
Waggish Wednesday =)
12/4/2013 9:45:40 AM,
12/4/2013 8:46:33 AM,
No. This isn't a good thing.
I was over my points by a good 20 or so yesterday. Now, what I will say was I didn't eat anything awful. I had:
12/4/2013 4:08:30 AM,
The end year goal is 330. I picked 330 because that would of given me a 20 pound loss since beginning Sparkpeople. Also 330 was when things starting f...
12/3/2013 9:40:40 PM,
after looking at the family pictures we did it is hard to believe how much has changed. You can tell from the last pictures we had taken that I look a...
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