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  • Saturday Sunday

    4/9/2017 8:11:57 AM, by RO2BENT

    Great day yesterday after cardio kickboxing except I was short with the little ones who kept at each other, then they went to grandmas and spent ... Read more

  • Saturday

    4/8/2017 9:24:37 PM, by COOP9002

    it's been a busy day. we had our biggest crowd yet at our "Love Thy Neighbor" dinner this evening. it was exciting to see so many new faces. ... Read more

  • Friday Saturday

    4/8/2017 4:56:00 AM, by RO2BENT

    Nice day again, had dinner out with our favorite couple that we haven't seen lately, just sat and drank beer and chatted mostly. Still having tro... Read more

  • Friday

    4/7/2017 9:53:05 PM, by COOP9002

    our church family celebrated the life of one of our church's long-time members today. it would have been wonderful, if i had the chance to know h... Read more

  • Thursday Friday

    4/7/2017 6:31:15 AM, by RO2BENT

    Pretty good day even though I felt tired donated blood and then after dinner I felt really tired so I went to bed a little early which was nice. ... Read more

  • Thursday

    4/6/2017 10:24:25 AM, by COOP9002

    Yesterday evening, a small group of us got together to share some Guatemalan food, and learn more about this country in Central America. Wat... Read more

  • Wednesday Thursday

    4/6/2017 6:28:22 AM, by RO2BENT

    Work is still going well I left a little early and ran 5 miles yesterday that had a nice evening with the family. Taxes are on officially done I ... Read more

  • Wednesday

    4/5/2017 11:34:39 AM, by COOP9002

    got a car appointment for the Civic tomorrow for some recall work. hopefully, it won't take too long. we will also be having a funeral of o... Read more

  • Tuesday Wednesday

    4/5/2017 6:34:52 AM, by RO2BENT

    More easy work came home and got dinner ready while mama went for a run then I went for a bike ride and did some more food prep didn't get a lot ... Read more

  • Day 2

    4/4/2017 11:18:18 PM, by RACING4ME

    So, I can tell my attitude has shifted. I tracked all my food once I ate it, and am in range for everything today. I hiked up Mount Boucherie b... Read more

  • Tuesday

    4/4/2017 9:50:06 AM, by COOP9002

    fortunately, i have somewhere indoors to work out. the much needed rains came our way early this morning. we had a lengthy church council m... Read more

  • Accountability Blog - April 4, 2017

    4/4/2017 9:21:52 AM, by MARATHON_MOM

    Good morning and Happy Tuesday to ya! To say that I have been not doing great with the whole eating thing is probably the understatement of... Read more

  • Monday Tuesday

    4/4/2017 6:40:09 AM, by RO2BENT

    Work is still going well and had a good evening at home with the family mom I hope to get dinner ready then she left to go visit one of her old f... Read more

  • No more excuses!!

    4/3/2017 10:44:56 PM, by RACING4ME

    The past several years have been an emotional roller coaster ride from heck. I've had brief moments of clarity, where I get back on the horse, a... Read more

  • Monday

    4/3/2017 10:37:33 AM, by COOP9002

    it's Monday and i will be a part of my first church council meeting later this evening. looking forward to the exchange of ideas and a renewed fo... Read more

  • Sunday Monday

    4/3/2017 6:28:58 AM, by RO2BENT

    Very nice day yesterday my salads were done so I had time to go swimming and then we went to my in-laws for chili for dinner after visiting my mo... Read more

  • Sunday

    4/2/2017 9:15:55 PM, by COOP9002

    ... Read more

  • Two Weeks to Boston

    4/2/2017 6:55:35 PM, by MOBYCARP

    The 121st Boston Marathon will be held two weeks from tomorrow. The 10 day forecast for Boston seems to go out 15 days, with good running temper... Read more

  • Saturday Sunday

    4/2/2017 8:20:47 AM, by RO2BENT

    Another good day yesterday with the little ones, breakfast groceries lunch then to my mom's for dinner, and then a beer out while waiting for old... Read more

  • Saturday

    4/1/2017 4:02:34 PM, by COOP9002

    after a long day yesterday, i am trying to get focused for tomorrow. we will have only one service in the morning, followed by a carry-in dinner.... Read more

  • Friday Saturday

    4/1/2017 8:03:44 AM, by RO2BENT

    Had an excellent day with the family yesterday, no chores other than 9 mile run for half marathon training. Also went to indoor trampoline park t... Read more

  • Official Marylanders

    3/31/2017 9:38:49 PM, by COOP9002

    got our cars registered in Maryland today as well as received our driver's licenses. i guess we're official. Blessings... Read more

  • Thursday Friday

    3/31/2017 7:25:30 AM, by RO2BENT

    Good day at work, then excellent evening at home with the family, we watched ET which the kids have never seen and momma and I haven't seen in de... Read more

  • Thursday

    3/30/2017 9:06:41 AM, by COOP9002

    it's a cloudy day here in Frederick, but I was able to get a run in outside this morning. looking forward to what the rest of the day has in stor... Read more

  • Wednesday Thursday

    3/30/2017 6:39:56 AM, by RO2BENT

    Still going easy at work metal out of unusual issues cropping up requiring extra meetings went swimming yesterday after work for 33 minutes almos... Read more

  • Wednesday

    3/29/2017 10:34:42 AM, by COOP9002

    it's a beautiful Wednesday here in Maryland. hope your day is going well. I am trying to get a few things done as i prepare for the weekend. ... Read more

  • Tuesday Wednesday

    3/29/2017 6:28:06 AM, by RO2BENT

    Nice recovery day yesterday easy at work got to spend the evening with my kids who were almost nonexistent being on spring break and managed to s... Read more

  • Why can't I be happy where I am?

    3/29/2017 12:05:22 AM, by AIMLESS07

    That was me at about this time last year. The sli... Read more

  • Borderline Diabetic

    3/28/2017 12:39:47 PM, by RUNNER4LIFE08

    Two words I wasn't expecting to hear from blood work results. Borderline Diabetic.... How could that happen? My levels have always been normal.... Read more

  • Accountability Blog - March 28, 2017

    3/28/2017 11:59:56 AM, by MARATHON_MOM

    Here I go again. Just typing something out to help myself stay on track. It didn't work out very well last week, considering my nutrition train... Read more

  • Tuesday

    3/28/2017 8:58:54 AM, by COOP9002

    it's a busy Tuesday. hope your day is going well. i am thankful to have found some time between the storms to get a run in this morning. Ble... Read more

  • Monday Tuesday

    3/28/2017 6:37:39 AM, by RO2BENT

    Good day Monday I did sleep in a little but I worked a full day came home ran 5 miles three of them with my wife then a short bike ride to contin... Read more

  • Spring 2017 5% Challenge Eating Plan Commitment

    3/27/2017 6:32:48 PM, by KKINNEA

    I have pretty well cast the word "diet" out of my vocabulary. I truly believe that we should follow a healthy eating plan, one that allows us to ... Read more

  • Monday

    3/27/2017 12:19:59 PM, by COOP9002

    today we are getting our cars inspected here in Maryland. My wife's car passed, but mine needed a little work. of course that's to be expected wi... Read more

  • Sunday Monday

    3/27/2017 8:16:38 AM, by RO2BENT

    Very nice day yesterday went to dinner with extended family after our oldest played in a concert and got home and had to eat lots of healthful fo... Read more

  • Sunday

    3/26/2017 8:16:45 PM, by COOP9002

    we had a busy day here at South End. hope your Sunday has gone well. Blessings... Read more

  • Three Weeks to Boston

    3/26/2017 8:15:50 PM, by MOBYCARP

    The 121st Boston Marathon will be run on April 17, 2017. That's three weeks from tomorrow. All of a sudden, it's feeling real. The registr... Read more

  • Saturday Sunday

    3/26/2017 8:17:21 AM, by RO2BENT

    Excellent day yesterday rode bike 10 minutes to get rear used to saddle and did an hour of cardio kickboxing. Took boy to birthday party then all... Read more

  • Friday Saturday

    3/25/2017 10:41:49 AM, by RO2BENT

    Left work early to ride my bike for an hour, would like to work up to be able to ride for three or four hours straight, but need saddle time to a... Read more

  • Friday

    3/24/2017 6:14:09 PM, by COOP9002

    enjoyed a nice run this morning, and we joined the local rec center this afternoon. hoping to get on a bike tomorrow. Enjoy your Friday.... Read more

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