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  • Monday

    12/8/2014 11:26:55 AM, by COOP9002

    yesterday went well. Scott is fitting well into our church family and our community. it's good that his family got moved into town this week, so ... Read more

  • Sunday

    12/7/2014 3:59:46 PM, by COOP9002

    Enjoying our first Sunday with our new youth minister on the field & looking forward to what the Father has in store for us in the years ahead. ... Read more

  • On a plateau

    12/7/2014 1:53:22 AM, by APED7969

    I have been stuck at the same weight (83kg-83.5kg) for 2 and 1/2 weeks now. I ate at the low end of my range last week and saw no progress and th... Read more

  • Saturday Long Run - new distance PR at 18 miles

    12/6/2014 9:06:51 PM, by MOBYCARP

    Today is Saturday, a day for a group run. At 7:30 AM it was 37° with light rain and negligible wind. The forecast was for these conditions to p... Read more

  • Day 5-13

    12/6/2014 4:29:42 PM, by BUTTERFLY-1976

    Things have been going well. I've really cleaned up my eating & I've even had a few NSVs #1 NSV - I went to a Christmas party on Monday & reci... Read more

  • Saturday

    12/6/2014 2:04:27 PM, by COOP9002

    i just got back from helping our new youth minister move into his house. there was a great crew of folks there, so i really didn't have much to d... Read more

  • Aiming for consistency in strength training

    12/5/2014 8:32:13 PM, by MOBYCARP

    I am an adult onset runner. Becoming a runner was a physical and emotional process, and it led to places that I did not even consider when I set... Read more

  • Friday

    12/5/2014 4:37:43 PM, by COOP9002

    The yucky weather continues here in Mid-Mo. my oldest daughter and I are heading to CoMo to catch a movie tonight. I am thankful for this time th... Read more

  • Already a Bump in the Road...

    12/4/2014 12:59:38 PM, by ATHENAFOREVER81

    It seems like everytime I get excited about getting to get back on track something happens to derail me... of course that person who derails me i... Read more

  • Yucky Thursday

    12/4/2014 11:33:57 AM, by COOP9002

    last night was our first Wednesday meeting of our new youth minister with our students. Things went well, and it is giving him the opportunity to... Read more

  • Wednesday

    12/3/2014 11:50:24 AM, by COOP9002

    ... Read more

  • I lost that loving feeling...

    12/2/2014 11:50:42 PM, by MOM23JS

    I have been back sliding for about 3 months now if not longer. Not enjoying my running and not caring what went into my mouth. I kept telling my... Read more

  • Tuesday

    12/2/2014 6:39:20 PM, by COOP9002

    sorry for the late entry. our internet has been rather slow today. hope your Tuesday is going well.... Read more

  • Dopey Training Weeks 21 and 22

    12/2/2014 5:00:53 PM, by CHEMCHIC2006

    I did these weeks in separate posts. Week 22 was a big eventful week, so I wanted to make sure I gave it it's due. Only 5 more weeks of training!... Read more

  • To reset or just continue

    12/2/2014 11:35:48 AM, by RUDITUDI2000

    I struggle with the urge to reset my page and clear all information or just let it be a record and continue. My impulsive side says delete and st... Read more

  • $5 vs $50 Half Marathon?

    12/1/2014 10:10:59 PM, by PASTAFARIAN

    If it was worth $5, wouldn’t it be worth ten times that? (Huh, you don't like my logic?) Yes, you can run the exact same course as the $5 Gar Wil... Read more

  • Has it Really Been a YEAR?

    12/1/2014 5:11:05 PM, by KATYMARIA

    What happened people? I have been letting the end slide! Well that is DONE. I just signed up for another half marathon so here comes training. I ... Read more

  • Monday 12/1/14

    12/1/2014 2:24:51 PM, by FRECKS96

    I realize that in addition to weekends, vacations really are not good for me. I stay up late, go out, eat whatever is around, don't drink my wat... Read more

  • Met My 5K Goal on Thanksgiving...Just Barely

    12/1/2014 1:34:22 PM, by STEPHM-ARATHON

    My goal was to finish a 5K in under 30 minutes, something I've done before but not lately. I finished in...29:55. Talk about cutting it close! ... Read more

  • Going to finish 2014 Strong!!!

    12/1/2014 1:21:19 PM, by ATHENAFOREVER81

    Today is December 1st and its time to get back on track and finish this year out strong!!! Last month I was fairly dormant because the fall 5% c... Read more

  • Monday

    12/1/2014 11:50:38 AM, by COOP9002

    Trying to catch up after the holiday. Our new youth minister is in the office today! Enjoy yor Monday.... Read more

  • Consistency.

    11/30/2014 8:06:54 PM, by JENSHAY1

    I want to do my exercising consistently this week.... Read more

  • A fresh start

    11/30/2014 5:42:32 PM, by CARILOUIE

    Tomorrow is a brand new day. Not only a new day, but a new chapter in my life. I am starting a job within walking distance, and I'll be getting o... Read more

  • Weather

    11/30/2014 3:12:40 PM, by MICHAEL16

    Chilly day in BC. Minus 25 celcius. Hopefully it warms up later this week.... Read more

  • Sunday

    11/30/2014 2:59:58 PM, by COOP9002

    we had a great time of worship this morning, even though we were missing some of our regulars due to the holiday weekend. we started with some Ch... Read more

  • Busy Saturday

    11/29/2014 6:49:49 PM, by COOP9002

    my wife and i went to Jeff City Mo to a car dealer to look for her a newer car. I will be using her car, and we will give my car to our daughter'... Read more

  • Streaks, Consistency, and Today's Shorter Long Run

    11/29/2014 4:34:11 PM, by MOBYCARP

    I have several Spark streaks, and I confess I don't look at them as often as I used to. Over time, some of them become routine. I don't look at... Read more

  • Waffle Run

    11/28/2014 5:38:52 PM, by MOBYCARP

    It's Friday, which is normally a non-running day for me. It's also the last day of a week off work; Monday it's back to work. And it's Black Fr... Read more

  • Friday

    11/28/2014 2:18:12 PM, by COOP9002

    Enjoyed an outdoor run this morning. It was breezy and a bit cool, but it was still nice to get outside. hope you're enjoying the day after Thank... Read more

  • The Chicago Marathon (A Long Overdue Race Report)

    11/28/2014 1:34:57 PM, by MAGGIE805

    Over a month ago I ran the Chicago Marathon. It was the most most amazing, once in a lifetime experience. The quote "I dare you to train for a ma... Read more

  • Day 4 of 90

    11/28/2014 11:18:04 AM, by BUTTERFLY-1976

    Blog is alittle late..but I was busy last night shovelling snow...a few times We have gotten sooo much snow it's crazy. I made it to work & on th... Read more

  • Happy Thanksgiving!!

    11/27/2014 8:25:01 PM, by COOP9002

    ... Read more

  • The Long Awaited Richmond Recap!

    11/27/2014 8:12:33 PM, by SASSYLJB

    So here is the long awaited Richmond Recap It will be heavy in pics so beware! All the long training hours the miles logged the sweat, tear... Read more

  • Race Report: Race with Grace 10K

    11/27/2014 7:18:09 PM, by MOBYCARP

    For most of last week, the forecast for Thanksgiving called for temperatures in the mid 30s and no precipitation. It turned out to be a little c... Read more

  • Thought of the day 11.27.14

    11/27/2014 7:08:15 PM, by ACTIVE_AT_60

    So today is thanksgiving. You have probably already posted how you over ate and how you are now regretting it and yada yada The other day I ... Read more

  • When having a UTI is a GOOD thing - A Thankful Post

    11/27/2014 1:47:14 PM, by EUPHRATES

    I've been meaning to do a follow up blog to my last entry for a while now, but life keeps getting in the way. So of course, there's tons to updat... Read more

  • Day 3 of 90

    11/26/2014 11:23:32 PM, by BUTTERFLY-1976

    My alarm went of WAY to early..but I FORCED myself to get out of bed & do my workout. I really, really, really wanted to go back to sleep..but I ... Read more

  • Day 2 of 90

    11/25/2014 11:58:30 PM, by BUTTERFLY-1976

    Today I was sad. I got news last night of a death in family. This news comes less than a month since I got news of someone else passing. Both wer... Read more

  • Response to Al Sharpton

    11/25/2014 12:15:13 PM, by COOP9002

    i try not to be overly political in these little posts. however, as a native of and resident of the state of Missouri, i am feeling compelled to ... Read more

  • Reintroducing myself!

    11/25/2014 11:36:03 AM, by MEL_UNRAU

    I know, it's a crazy time to do this. That I could just keep at my routine through the holidays and maintain this pace, but I need to get back on... Read more

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