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  • Monday Tuesday

    1/9/2018 8:20:08 AM, by RO2BENT

    Relatively busy day at work (typical Monday) and at home getting dinner and going to help sort food at the food bank (but no homework because sch... Read more

  • Trucking Along

    1/8/2018 8:22:32 PM, by SKINNYPANDA2015

    Ok so I’m about a week in to The Year of Mommy. Still going strong, albeit one bad night of wine/food. Lots of craziness at work and it was Fri... Read more

  • Now I can run a warmup

    1/8/2018 7:37:58 PM, by MOBYCARP

    JEANKNEE left an interesting comment on my blog from Saturday. Her orthopedic surgeon and physical therapist told her not to run on consecutive ... Read more

  • Monday

    1/8/2018 9:40:34 AM, by COOP9002

    tonight i have two meetings. one is with our stewardship committee as we try to determine how to move forward without a bookkeeper. the other is ... Read more

  • Sunday Monday

    1/8/2018 6:57:28 AM, by RO2BENT

    Another busy but stress free day yesterday focusing on the two little ones to talk nicely to each other and no devices and very limited tv, not s... Read more

  • Wish me LUCK

    1/8/2018 6:44:43 AM, by SHELLLEY2

    Heading out of town for a mini vacation... let’s just ... Read more

  • Sunday

    1/7/2018 1:54:25 PM, by COOP9002

    today was an interesting service. it was nice to have the sanctuary full with just one service. we'll see how the meetings this week go. ... Read more

  • Saturday Sunday

    1/7/2018 8:28:25 AM, by RO2BENT

    Easy and sort of busy day yesterday looking at furnace and fridge water line saddle valve, and running a few errands and a little shopping and lu... Read more

  • Just Saying

    1/6/2018 6:56:49 PM, by COOP9002

    tomorow could be a challenging day at South End Baptist. we have quite a stir going on regarding having just one service, due to a lack of nursey... Read more

  • Test Run in the Cold

    1/6/2018 5:39:39 PM, by MOBYCARP

    *FINALLY* got my first run of the year in, even if it was a short one. It's been stupid cold here, and with my quad injury I haven't been out the... Read more

  • Friday Saturday

    1/6/2018 6:51:33 AM, by RO2BENT

    A little behind at work but I should be able to clear that up next week. QT with the family yesterday evening including groceries. More QT and ch... Read more

  • Can’t WAIT!!!

    1/6/2018 6:47:29 AM, by SHELLLEY2

    Beyond excited for tomorrow to get here!!!! There will... Read more

  • Friday

    1/5/2018 2:07:36 PM, by COOP9002

    It’s a cold and breezy day here in the Mid-Atlantic. Hope it’s warmer where you are. Blessings ... Read more

  • Friday

    1/5/2018 2:07:27 PM, by COOP9002

    It’s a cold and breezy day here in the Mid-Atlantic. Hope it’s warmer where you are. Blessings ... Read more

  • Thursday Friday

    1/5/2018 6:16:03 AM, by RO2BENT

    Hardly any meetings this week so yesterday I basically was caught up with all of my work just in time to have a short workday today. Kids have be... Read more

  • Thinking about running (but taking rest days anyway)

    1/4/2018 6:46:43 PM, by MOBYCARP

    This morning I felt pretty good. Jogging up and down the hall while the eggs cooked felt almost totally normal. Reality check, I can feel t... Read more

  • Pray

    1/4/2018 12:09:46 PM, by COOP9002

    please pray for South End Baptist Church here in Frederick MD. the enemy is working overtime trying to cause discourse. i am weary of the p... Read more

  • So PROUD of myself

    1/4/2018 10:41:34 AM, by SHELLLEY2

    So today I had my first weigh in since starting on Spark December 1st. I have been feeling a little defeated lately, due to Holiday eating I’m su... Read more

  • January Goals

    1/4/2018 9:37:58 AM, by RUNNER4LIFE08

    In my last blog I talked about my goals for 2018 overall. However, to get to these goals I need small mini goals so I decided I would do monthly... Read more

  • New Year - New Actions

    1/4/2018 7:47:27 AM, by CHANGINGHORSES

    New actions meaning activities! I got a super good deal through my insurance company to join a gym network and I only had to commit to three mont... Read more

  • Wednesday Thursday

    1/4/2018 5:56:48 AM, by RO2BENT

    Another productive day yesterday, Achilles was cancelled for Thursday and Friday early in the evening so had time to shuttle kids to grandparents... Read more

  • Non-running update

    1/3/2018 8:15:43 PM, by MOBYCARP

    Today I got the email reminder that I needed to pay the balance on my hotel package for Boston by January 15. This was a bit of a downer, becaus... Read more

  • Tough News

    1/3/2018 12:02:05 PM, by COOP9002

    yesterday afternoon i received some rather disheartening news. one of my former students died suddenly that morning. he actually became a part of... Read more

  • Stats~Start~ Sticking to it!

    1/3/2018 9:56:16 AM, by ZIPITUP

    Reset button pushed... looks like a 4 pound gain over the holidays- or possibly just last night after hot chocolate and english muffin with crea... Read more

  • 2018 Goals

    1/3/2018 9:09:15 AM, by RUNNER4LIFE08

    One thing that I have learned on this journey is there is no down time. You have to keep going on your healthy path as your new learned lifestyl... Read more

  • Tuesday Wednesday

    1/3/2018 5:52:26 AM, by RO2BENT

    Good first day back to work yesterday, quiet, got a lot done. Excellent swim before work. School was cancelled, and is again today due to wind ch... Read more

  • Journey continues to 123.4

    1/2/2018 11:09:35 AM, by ZIPITUP

    I am taking stats tomorrow! Any damage from the holidays??? Well- it is from where I will begin..... ... Read more

  • Tuesday Morning

    1/2/2018 9:54:49 AM, by COOP9002

    it's time to be back in the office. we'll see how much longer i have a job after yesterday's announcement. please pray for our fellowship as... Read more

  • Monday Tuesday

    1/2/2018 5:44:30 AM, by RO2BENT

    Busy last day off yesterday getting chores done and visiting both our parents. Got to bed later than I wanted and woke up earlier than I'd like b... Read more

  • Member Spotlight-Meeting my Goals

    1/1/2018 11:00:35 PM, by DEBRAJ61

    I was honored this last year that the SP bloggers wanted to do a member spotlight on me!! https://www.sparkpeople.
    com/blog/blog.... Read more

  • Game on, 2018

    1/1/2018 8:20:30 PM, by SKINNYPANDA2015

    It is ON 2018. I see you, and you’re mine. Starting weight: 201.6 (f*cking seriously) Goal weight: 160 but really 150 Running mileage: 0 Milea... Read more

  • New Year's Day

    1/1/2018 2:00:57 PM, by COOP9002

    yesterday's announcement was received with mixed reactions. obviously, it was not a decision that we approached lightly. however it does go again... Read more

  • Sunday Monday

    1/1/2018 7:07:16 AM, by RO2BENT

    Nice day yesterday, busy but easy except the grocery store (but it wasn't as bad as I expected). Nice dinner party visiting friends, didn't make ... Read more

  • Sunday

    12/31/2017 6:58:34 PM, by COOP9002

    our church family had to hear some challenging news this morning. we are going to have to discontinue our early service for a while. we do not ha... Read more

  • 2017- I got back into racing...

    12/31/2017 5:55:32 PM, by ZIPITUP

    Year 2017 I completed my first marathon! And also raced a half marathon- my first! I raced a 5K Bridge run along with my son. I am very... Read more

  • Saturday Sunday

    12/31/2017 8:48:17 AM, by RO2BENT

    Travel day yesterday, started in Ft. Lauderdale drove to Miami returned rental car walked a couple of gate changes sat for 4 hour flight to Detro... Read more


    12/30/2017 10:09:08 PM, by SHELLLEY2

    So tomorrow marks exactly ONE month that I have been a member to Spark! Woo HOO for me right! Well... YES, absolutely, I am extremely happy for t... Read more

  • Back in the game

    12/30/2017 4:57:38 PM, by COOP9002

    i am finally feeling better. i went for a run this afternoon, and my back felt fine. it was good to get active today. ... Read more

  • Friday Saturday

    12/30/2017 11:43:04 AM, by RO2BENT

    First off, being on vacation makes it difficult to remember what day it is but doing this blog helps me remember. Had a great breakfast at Pepe’s... Read more

  • Emotional EATING.... Boooo!

    12/29/2017 5:33:34 PM, by SHELLLEY2

    Never would have considered myself an emotional eater. I mean, I understood why someone would, but I just never focused on eating whilst upset, a... Read more

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