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  • Wednesday

    6/7/2017 2:36:23 PM, by COOP9002

    Drove to Washington DC for the first time since our arrival in Maryland to see one of our neighbors who is in the hospital. Please remember ... Read more

  • Tales from the scales-First report due- Go NEON NINJAS!!!!

    6/7/2017 9:54:03 AM, by ZIPITUP

    Our first weekly report is due today. I sent out goodies for our team challenge to our team and to the All teams. Got 633 min... Read more

  • Tuesday Wednesday

    6/7/2017 6:41:49 AM, by RO2BENT

    Not much is been changing lately other than the occasional Audi event good day at work basically caught up went home quality time with the family... Read more

  • Tuesday

    6/6/2017 11:12:00 AM, by COOP9002

    After a longer than expected church council meeting last night, i'm trying to get things in order this morning for tomorrow night. blessings... Read more

  • More carbs please!

    6/6/2017 7:52:24 AM, by ZIPITUP

    I have added in more carbs to my daily food choices. Good results- good energy! Today's food- Breakfast-Oatmeal with almond milk ... Read more

  • Monday Tuesday

    6/6/2017 6:31:01 AM, by RO2BENT

    Just about all caught up yesterday from taking off work Friday and then went for a swim and have quality time at home not much noteworthy other t... Read more

  • Monday

    6/5/2017 9:53:43 AM, by COOP9002

    We have a busy week ahead of us with Church Council tonight, and the usual set of activities throughout the week. Hope your Monday is going... Read more

  • Sunday Monday

    6/5/2017 6:47:17 AM, by RO2BENT

    Back to work after sailing all weekend lots a little bruises and scrapes but the worst part is my fingertips!... Read more

  • Sunday

    6/4/2017 4:08:45 PM, by COOP9002

    we had a nice Sunday at church. now we're enjoying a warm day in mid-Maryland, and looking forward to Olivia's last week of school before the Sum... Read more

  • Saturday Sunday

    6/4/2017 7:31:42 AM, by RO2BENT

    Yesterday was a repeat of Friday but only two races. Wet this morning with a chance of rain, but shouldn't be too bad. Then back home to the fami... Read more

  • Saturday

    6/3/2017 3:56:57 PM, by COOP9002

    Hope your Saturday is going wel... Read more

  • Friday Saturday

    6/3/2017 7:29:49 AM, by RO2BENT

    Good day sailing on the water yesterday, started every race well but finished last or nearly so in each of the four races. Had to do a fair amoun... Read more

  • Family Friday

    6/2/2017 5:03:24 PM, by COOP9002

    Olivia was out of school today, due to prep for graduation this evening. so we took advantage of the afternoon and spent some time doing somethin... Read more

  • Race Report: North Face Challenge Half, Bear Mountain, NY

    6/2/2017 10:39:48 AM, by PMRUNNER

    I ran the Bear Mountain trail half marathon 2 weeks ago and had not gotten around to writing about it yet. North Face has a series of trail race... Read more

  • Thursday Friday

    6/2/2017 3:57:26 AM, by RO2BENT

    No problems getting off work early yesterday and getting to Detroit other than departing later than I had planned so arrived later than I would h... Read more

  • New Month

    6/1/2017 10:20:54 AM, by COOP9002

    it's a new month. hope your month has started off in a positive way. Blessings... Read more

  • Wednesday Thursday

    6/1/2017 6:24:23 AM, by RO2BENT

    Spent a lot of my day yesterday preparing for weekend we're got up but still went to work and had a little quality time with my son and wife. Goi... Read more

  • Frustrated for Olivia

    5/31/2017 9:48:57 AM, by COOP9002

    our youngest daughter had a frustrating albeit brief encounter with a less than mature classmate yesterday at school. she accidently bumped into ... Read more

  • Tuesday Wednesday

    5/31/2017 6:46:28 AM, by RO2BENT

    Work continues to go well and be easy and call you time in the evenings but the family is fabulous. My only problem is not getting enough sleep a... Read more

  • Catch-Up Day

    5/30/2017 9:27:11 AM, by COOP9002

    though i enjoyed the Monday off, it makes for a challenging week. hope your Tuesday is going well.... Read more

  • Monday Tuesday

    5/30/2017 6:45:52 AM, by RO2BENT

    Had a great day at Cedar point yesterday for the holiday I expected more people but it was not crowded I guess it's still early enough in the sea... Read more

  • Monday

    5/29/2017 4:24:38 PM, by COOP9002

    We were able to sleep in a little this morning, then after a run, i came home and we drove about 30 miles to Leesburg VA. we had lunch and our da... Read more

  • Sunday Monday

    5/29/2017 7:13:05 AM, by RO2BENT

    Got the vegetable garden planted in time for the rain to water it, then went to a grad party. Going to Cedar Point today!... Read more

  • Small Changes Add Up Over Time

    5/28/2017 5:58:28 PM, by MOBYCARP

    Spark People talks a lot about making small incremental changes to improve your health. I focused on that a lot the first year I was Sparking, ... Read more

  • We're all still here

    5/28/2017 5:56:26 PM, by FB_000

    I normally just use the log but noticed how long it has been since I added to my blog. After looking at my old post and comments, I looked up my ... Read more

  • Sunday

    5/28/2017 2:14:53 PM, by COOP9002

    we had a good service this morning, although we were missing quite a few folks who took advantage of the three day weekend. hope you have a ... Read more

  • Saturday Sunday

    5/28/2017 8:10:21 AM, by RO2BENT

    Another great day yesterday, visited college friends after a 3 mile run, then to the marina for memorial day celebration. Hopefully we'll get the... Read more

  • Saturday

    5/27/2017 6:55:40 PM, by COOP9002

    it's been a busy Saturday here in our household. However, we were unable to find a bed that we liked at a local furniture store..Ugh... now ... Read more

  • Race Report: 2017 Canandaigua Classic Half Marathon

    5/27/2017 5:24:11 PM, by MOBYCARP

    Today I ran my 13th half marathon. It wasn't planned that way for very long. This year, I missed running my favorite 15K (Spring Forward) b... Read more

  • Mud!

    5/27/2017 10:20:09 AM, by AMYBFITNESS

    So last night on our way to a graduation party we foll... Read more

  • Friday Saturday

    5/27/2017 8:41:51 AM, by RO2BENT

    Work continues to be stress-free and kind of boring but it's a holiday weekend so it will be a good weekend. Got to go out with a couple of frien... Read more

  • Friday

    5/26/2017 9:21:49 PM, by COOP9002

    it is a beautiful day here in the mid-Atlantic. we had a little rain last night, but it was just a little cloudy when i was able to get out for a... Read more

  • Tired of people trying to sell me nutritional supplements

    5/26/2017 4:42:40 PM, by BLONDIEGRRL

    What is the deal with people going on and on about how [insert name of product here] helped them lose weight/get their energy back/sleep better/r... Read more

  • Progress Pictures

    5/26/2017 4:08:13 PM, by DEANNATN

    I didn't realize how much I had lost until facebook showed a memory picture. 2013-2014-2015-2016-2017 Lost 50 pounds since last summer by cutt... Read more

  • focus

    5/25/2017 9:31:00 AM, by COOP9002

    distractions are always a struggle in life. our little church is having trouble staying focused on the mission due to so many good things that ne... Read more

  • Wednesday Thursday

    5/25/2017 6:20:48 AM, by RO2BENT

    Work went well went for a swim after work I was a little more tired and sore than I anticipated but not unusual given the half marathon a few day... Read more

  • Wednesday

    5/24/2017 10:05:47 AM, by COOP9002

    tonight will be our first prayer meeting after the big vote last week. hopefully, the attendance will be close to what we've had the past couple ... Read more

  • Tuesday Wednesday

    5/24/2017 6:34:08 AM, by RO2BENT

    Work is still no big deal legs still sore yesterday but recovering well I'll go for a swim today. Looking forward to quality time with the family... Read more

  • Tuesday

    5/23/2017 2:01:05 PM, by COOP9002

    it's been a busy and amazing day here at South End. got a nice run in this morning, and getting ready for some activities this evening. Bles... Read more

  • Monday Tuesday

    5/23/2017 6:45:28 AM, by RO2BENT

    Legs really not sorry yesterday except quads until the evening being on my legs all the time prepping dinner snacks and my lunch but definitely m... Read more

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