about ads on this site.
12/1/2013 11:43:34 AM,
The weather must be watching the calendar, because it is cold and drizzly this morning, with snow in the forecast by the end of the week. So far, we'...
Three month break & move
12/1/2013 9:01:26 AM,
After 3 months and a weight gain of a few kilos and a big loss of fitness I'm finally ready to get going again. I've found that I still lean on food w...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
11/30/2013 11:07:16 PM,
My streak is still going strong. 6 days in and I've done just under 20 miles since Monday. My new profile pic is from this morning's run. 5.5 miles...
Three races, two bottles, one pie
11/30/2013 11:00:31 PM,
I'm not a fast runner yet I've somehow managed to "win" several goodies in three recent club races - all different clubs, none of which I am a member...
11/30/2013 1:33:13 PM,
It was great to get outside this morning for a run for the first time in several days. With our unseasonably cold weather, and my inability to shake t...
Heights Run Again
11/30/2013 10:35:24 AM,
Ran for 2:25:03
:30 second run/:30 second walk @ a heart rate of 120 or less
Avg. HR: 113 Max HR: 129
Avg. Pace: 1...
11/30/2013 8:05:23 AM,
I haven't been on SparkPeople during November at all and that's pretty much because I wasn't paying any attention to my health and fitness this month....
What a wonderful feeling :)
11/30/2013 7:57:07 AM,
I feel a peace. Utah had no seizures last night. I pray that we will get this under control soon.
I am sitting here at my desk. Yes, the des...
Race report from Andover, MA turkey trot
11/29/2013 9:17:20 PM,
Early on a chilly thanksgiving morning, we joined about 10,000 walkers, joggers, and runners to participate in the Feaster Five race in Andover, MA....
11/29/2013 5:12:00 PM,
Well the snow 444 has finally stopped and now it looks like it is raining. Should of gotten my walk in earlier in the day but I slept in until 10a....
So where have I been? (probably rambling update)
11/29/2013 2:14:26 PM,
I've been... here.. around.. mostly lurking.
The last entry I wrote prior to this one was on 8-8-13.. the day after I was attacked by the coward....
The Day After
11/29/2013 1:41:57 PM,
Hope your day after Thanksgiving is going well. I am hanging out with the dogs at home while my wife and our youngest daughter go shopping.
11/28/2013 1:55:51 PM,
Hope that each of you have an amazing time with your families during this Thanksgiving celebration. Be sure to remember the Giver of all gifts.
TURKEY TROT 6.2 Miles
11/28/2013 1:52:16 PM,
HOPE: 13 minutes/Mile
Actual Time: 1:13:46
Run/Walk Ratio :44/:30
Avg. HR: 124 Max HR: 141
Avg. Pace: 11:51
Good run. Nega...
I Run Half Marathons... But I'm Still Scared of People
11/27/2013 7:21:50 PM,
Geeked before the race
Geeked after. I had to make a costume change due to a temperature drop and rain.
A week after my 14 mile trail run...
Trying to pull it all together
11/27/2013 4:38:53 PM,
First of all, I think I need to start blogging daily about big and small things I am thankful for. I think it will help me get back to the more posit...
11/27/2013 12:45:34 PM,
11/26/2013 10:02:14 PM,
I am very lucky to have a job that allows me to telecommute... For the past 7 years, I've worked out of a home office. No commuter traffic, no parkin...
11/26/2013 9:41:17 PM,
Yay! Mini vacation! I've started a running streak, a challenge from a friend. 5K yesterday with my munchkin, 2 early miles in the snow this morning....
Ugh...strained quad muscle
11/26/2013 6:55:18 PM,
Went to the doctor today and found out I have a strained quad muscle, which is causing my knee pain. I have only been able to run once a week since I...
11/26/2013 10:33:43 AM,
Got some news on my laptop yesterday. It seems to have been fixed and sitting in the warehouse at Asus for the past week. Gotta love the way some folk...
Tears of joy
11/26/2013 9:08:37 AM,
(Sticking just one eye from round the corner) Hey guys!
One or two month ago my mindset was pretty much set on people not really caring at all.
So he says to me...
11/25/2013 7:52:08 PM,
So he says to me last night, I was thinking about it and the reason you were let go of your last 2 jobs is because you are too nice. (and it is NOT l...
Dopey Challenge Training!
11/25/2013 2:42:18 PM,
k-4-of-10-dopey-challenge-training-the... Read more
Surviving the Holidays challenge
11/25/2013 11:30:43 AM,
HEFTYMOMMA1 and I have put our thinking caps on and tried really hard to come up with a challenge to carry us through the very difficult holiday seaso...
11/25/2013 11:00:58 AM,
Looking forward to a short week and some time with the family this week. we're a little nervous about our oldest daughter heading to Okie land with he...
The End Of Week 8!
11/25/2013 10:35:04 AM,
Yesterday marked the end of training week 8. That means that there are only 4 more weeks to go before I take a well deserved break for the holidays. W...
11/25/2013 7:53:39 AM,
It's been three month since I took pictures, I decided to make an update today.
Check out my profile page.
Here's a timeline or should I say pi...
Could you help me spread some Spark Cheers....?
11/24/2013 9:25:20 PM,
I have a dear Spark friend that has worked so hard and has come such a long way... Today, she celebrates a 70 lb weight loss and celebrated by cleanin...
Still I Rise
11/24/2013 4:29:43 PM,
The past few months in Leavenworth have been AWFUL! The people here are terrible! I am sadly not exaggerating, these people are vindictive, judgmental...
11/24/2013 3:24:45 PM,
429 full from the church-wide Thanksgiving dinner. now getting ready for our community service tonight....
12.1 mile course
11/24/2013 2:29:34 PM,
Today was COLD and WINDY - but sunny with blue skies - so I embraced the weather, donned my layers of fleece, and got in my mileage! According t...
Weekly Smart #47
11/24/2013 7:26:10 AM,
Current weight is 174.9 kg that is 385.6 lbs
Week weight loss is 5.1 kg that is 11 lbs
That's the first time I loose double digit, at l...
Be careful what you ask for
11/24/2013 6:49:14 AM,
Wow, not exactly sure whereto start. Lots of updates but lets start with the crazinest. You may have seen that my kitch had water damage from our ho...
Basic Kettlebell Workout
11/23/2013 10:10:15 PM,
I put together a 10 minute video where I grunt through a kettlebell workout. I was originally doing it as a way to watch my form but then said to mys...
11/23/2013 9:54:08 PM,
It's been a busy week. I've been tracking but not much else on SP. Been maintaining my running and fitness, including today's good 10 mile run with...
Cold and Rainy Run
11/23/2013 6:54:26 PM,
Ran for 3:39:06
My longest run in 21 months.
:30 second run/:30 second walk @ a heart rate of 119 or less
11/23/2013 6:28:39 PM,
Will I do ANYTHING to lose this weight? No, not really, but I can do some basic things...like cut out the junk food...
Another successful weight loss story in Beaumont
11/23/2013 4:15:05 PM,
I added this link due to the local n... Read more
SparkPeople Member Blogs RSS Feed