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  • Prayer Request

    10/4/2015 3:00:04 PM, by COOP9002

    sorry about my empty blog yesterday. my laptop is acting strange. hope your Sunday is going well. Please pray for a young lady in my daughte... Read more

  • Diet Bet Part 2

    10/4/2015 12:56:50 PM, by AIMLESS07

    8/23/15 203.4 lbs 38 chest 32 waist 39.5 hips 24 thigh 45.5 butt 15.5 calf 13 arm 9/19/15 194.6 lbs 37.5 ches... Read more

  • Cardio kick boxing

    10/4/2015 9:45:41 AM, by RO2BENT

    Did CKB after long spell of no regular strength training, not as bad as I was expecting. Then went to a fancy taco joint for dinner.... Read more

  • Eventful Saturday

    10/4/2015 12:39:44 AM, by BMCC488

    This morning I felt inspired to type and post my wordpress blog, one I thought of yesterday but ran out of time and energy to do: www.jou... Read more

  • Running and the Changing Seasons

    10/3/2015 8:57:42 PM, by MOBYCARP

    The seasons are changing. On Sunday, I ran in 80° weather with some humidity. I wore a singlet and shorts, and was glad not to have sleeves to... Read more

  • Enough! Now for some goals.

    10/3/2015 4:36:34 PM, by RUNNING2MYSELF

    Cardio The magic goal that doctors and fitness professionals seem to agree on is 10,000 steps/day, which is roughly 5 miles. Without trying I ... Read more

  • Help in Setting up for Success

    10/3/2015 1:11:01 PM, by BERGBA7

    In my opinion, if you want to truly be successful in something you are not used to do, you need to prepare for it for quite some time and set up ... Read more

  • Saturday

    10/3/2015 12:49:39 PM, by COOP9002

    😊... Read more

  • Day One (Again)

    10/3/2015 11:48:36 AM, by NSMANN

    I've come up with a tentative plan for catching up on my fitness goals. This schedule is fairly aggressive but I have plenty of time to get it a... Read more

  • Early Saturday

    10/3/2015 10:26:44 AM, by RO2BENT

    Reduced calories cause me to wake up early. Going back to cardio kick boxing to jump back into strength training since I have been slacking.... Read more

  • Staying Busy is Exhausting

    10/2/2015 11:03:36 PM, by BMCC488

    It has been another full day. So cold this morning, I had to put on socks to walk around the house at first. I even asked the youngest to sit on ... Read more

  • Forecast: The 2016 Race Calendar

    10/2/2015 8:17:37 PM, by MOBYCARP

    Two weeks ago I completed the 2015 Four Seasons Challenge, a series of four half marathons in four different season. This generously counts the ... Read more

  • Friday

    10/2/2015 12:57:26 PM, by COOP9002

    got a great run in this morning. now it's time to pack up and head out to Sedalia for a wedding weekend. i'll be officiating the service for the ... Read more

  • Down 5.60 lbs!

    10/2/2015 12:13:41 PM, by POISONGIRL999

    Yesterdays weight in had me at 5.60lbs down. That is so super exciting and motivating. Two weeks from today is our Vegas trip and 5 or more pou... Read more

  • Back to my exercise

    10/2/2015 11:28:07 AM, by CONFUSEDBIRD

    I was released from physical therapy on Tuesday! Last week she told me to try running and I did 3 times. Started C25K over again for a 4 or 5th t... Read more

  • Second Half Iron Triathlon Done - Mixed emotions

    10/2/2015 10:39:59 AM, by BOILHAM

    I was ready for this race, well rested and excited to be doing another Half Iron distance triathlon. I stayed at the Host Hotel in Jensen B... Read more

  • Knees

    10/2/2015 6:53:46 AM, by RO2BENT

    Went for a run and my knee tendonitis is still bothering me.... Read more

  • Keeping Steady

    10/1/2015 11:24:47 PM, by BMCC488

    The BMV thing didn't happen. Yes, I still need to get a new learner's permit, BUT I wasn't sure what their rules were regarding residency or anyt... Read more

  • One week on this diet, so far so good...

    10/1/2015 11:21:14 PM, by KANANIPOD

    I dont think ive ever eaten so much fruit and veggies in my entire life. And never gone so long without eating bread, potatoes, rice or noodles. ... Read more

  • Thursday

    10/1/2015 10:34:08 AM, by COOP9002

    Enjoying a beautiful Fall day in mid-Mo. The temps are finally where they are supposed to be this time of year. It was nice to get outside this m... Read more

  • Crazy Day of Cleaning Yesterday

    10/1/2015 10:19:51 AM, by BMCC488

    So I didn't get on last night like usual... Yesterday I spent literally the whole day doing SOMETHING active. The day started with the oldest kno... Read more

  • Reduced calorie budget

    10/1/2015 7:53:06 AM, by RO2BENT

    Difficult to sleep through the night on reduced calories... Read more

  • " The Plan"

    9/30/2015 1:56:35 PM, by POISONGIRL999

    So in the shower last night I came up with a brilliant plan. Well I think it's brilliant... we'll see. So since this whole end date, I'm ... Read more

  • Struck Me

    9/30/2015 11:30:46 AM, by COOP9002

    This verse just struck me. Dealing with some friends who are not making very wise decisions. "There is no fear of God before their eyes." - ... Read more

  • Need to strength train

    9/30/2015 6:04:11 AM, by RO2BENT

    My back is"sore all the time which Isa an indicator that it needs exercised, plus I haven't done ST since I don't know when.... Read more

  • This day has felt as long as a week

    9/30/2015 12:21:23 AM, by KANANIPOD

    Not enough hours in the day for work, for sleep, for getting things done. Just gotta do what you can, right? Tomorrow I need to make some time fo... Read more

  • Surprise Day Off

    9/29/2015 11:54:53 PM, by BMCC488

    Today has gone well. The morning was chaotic... well, anytime the boys were home was chaotic today. They just do not want to listen and the young... Read more

  • Tuesday

    9/29/2015 4:57:29 PM, by COOP9002

    i survived last night's meeting. now i'm trying to get some things done for this weekend. i have a wedding rehearsal and ceremony on Friday and S... Read more

  • When you can't deny that what you hate is working

    9/29/2015 3:42:12 PM, by POISONGIRL999

    My scale went down again. It went from 190 to 189.6. I know that is not a lot but it's something. And I have to admit it all has to do with tr... Read more

  • And an update

    9/29/2015 11:21:57 AM, by WATERWITCH

    Still annoyed at the lack of weight loss, but am trying to remind myself how many positives I have noticed since I started this program: I s... Read more

  • Me

    9/29/2015 6:42:05 AM, by RO2BENT

    Looking forward to some me time once my wife gets home... Read more

  • Another Day in the Business Books

    9/29/2015 1:54:44 AM, by BMCC488

    Another day in the books. I worked a tad this morning for an hour, or so. I don't remember what I did at this point haha. Mornings are hard for m... Read more

  • Looking Forward: Training Plans

    9/28/2015 8:33:24 PM, by MOBYCARP

    There are training plans, and there are training plans. And then there's training ad hoc without a formal plan. I've been thinking about traini... Read more

  • It's the final count down.....

    9/28/2015 3:35:47 PM, by RUNNER4LIFE08

    This song has been playing in my head all day....
    watch?v=9jK-NcRmVcw Why you may ask?...... Read more

  • Staying strong

    9/28/2015 12:12:05 PM, by POISONGIRL999

    Still going strong after getting my mojo back. Was back at the gym this morning for a little weight lifting that I missed greatly. If you... Read more

  • Frustrating

    9/28/2015 11:31:37 AM, by WATERWITCH

    Especially since I wrote this already and then lost it somehow! Keep gaining weight, not losing. Have been working super hard on working ou... Read more

  • Monday

    9/28/2015 11:09:26 AM, by COOP9002

    trying to get some things done today. this evening is our associational annual meeting. these kinds of meetings remind me of why i don't really m... Read more

  • A 15K Flop...

    9/28/2015 9:17:29 AM, by ATHENAFOREVER81

    Well, some of you know I had my LungStrong 15K race this past Sunday (Sept 27, 2015). It is safe to say, this was probably my worst race experie... Read more

  • Monday

    9/28/2015 6:05:22 AM, by RO2BENT

    Grandma took all three kids, so I went for a recovery bike ride and had a relaxing evening. Only 7 hours sleep.... Read more

  • Not as Smooth as Hoped

    9/27/2015 11:19:12 PM, by BMCC488

    Church was touch and go with my mom but she text me before nine this morning saying she would be picking me up and we'd be going. We made it back... Read more

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