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  • Easy Hill Run

    9/16/2014 9:19:16 PM, by MOBYCARP

    It's Tuesday, a work at home day. Given a plan to hold the run to a bit over 4 miles, running on my lunch hour is a natural decision. It di... Read more

  • Tuesday

    9/16/2014 11:21:40 AM, by COOP9002

    i'm heading to the dentist this morning. got far too much to do this week. hope your Tuesday is going well.... Read more

  • Worst event EVER!!!!!

    9/15/2014 4:40:12 PM, by BUTTERFLY-1976

    So this may come of as a vent..it kinda is..but it's also a warning for anyone considering signing up for this run. Last week I decided to j... Read more

  • Back in the Office

    9/15/2014 11:10:46 AM, by COOP9002

    well i'm back in the office. things are relatively calm this morning. however, i have a lunch meeting with our ministerial alliance and a finance... Read more

  • Successful 2nd Olympic Triathlon. Short Race Report.

    9/15/2014 9:48:13 AM, by BOILHAM

    I was concerned that I was doing this olympic tri a bit too soon after my first one, one month ago. But, it was local and I enjoyed the first ... Read more

  • Photographs and Charity Miles

    9/15/2014 9:31:17 AM, by ATHENAFOREVER81

    Had a pretty eventful week last week and some decent progress. But first, updates: Goal #1 - Earn 2000 Fitness Minutes in the Month of ... Read more

  • Fast Metabolism Diet - I did it for 28 days!

    9/15/2014 12:22:07 AM, by MARYRUN1

    I actually did it! I lost 11 pounds in 28 days! I am going to go another 28 days and try to lose some more weight. The main thing that I learned ... Read more

  • The Plan: A Modified Taper Week

    9/14/2014 9:24:18 PM, by MOBYCARP

    After yesterday's 10 mile run, I am 100% convinced I will be able to run the Rochester Half Marathon on September 21. That leaves me with the is... Read more

  • The final day

    9/14/2014 11:28:27 AM, by COOP9002

    my final day of vacation has begun. i will be back in the office tomorrow and preparing for an important weekend in the life of our church family... Read more

  • Dietbet

    9/14/2014 8:03:26 AM, by APED7969

    I decided I need some added motivation so I've joined dietbet. The bet is to lose 4% in 4 weeks. I am hoping this will kickstart things downwards... Read more

  • Saturday

    9/13/2014 10:48:05 PM, by COOP9002

    enjoyed a run in some beautiful weather this morning then off to Pleasant Hill Mo for a family event. Hope you had a great Saturday... Read more

  • Bonus Blog: Calorie Warning Rant

    9/13/2014 9:27:20 PM, by MOBYCARP

    I've ranted on this subject before, but I feel the need to do so again. Today I noticed a warning message at the bottom of my fitness tracker: ... Read more

  • Last long run before the Rochester Half Marathon

    9/13/2014 4:48:23 PM, by MOBYCARP

    It is 8 days till the Rochester Marathon. I had planned for this to be my first marathon, but injury and recovery being what they are this year ... Read more

  • Bit off more than I want to chew..

    9/12/2014 3:22:13 PM, by ATHENAFOREVER81

    So one of my September goals was to run 100 miles during the month of September. I love to run, and its one of my favorite exercises to do to st... Read more

  • Friday Morning

    9/12/2014 12:46:43 PM, by COOP9002

    I was able to get a long run in this morning, and get the lawn mowed. Since we're going to visit some family tomorrow, i wanted to make sure tha... Read more

  • Thursday

    9/11/2014 11:54:49 AM, by COOP9002

    it's hard to believe that it's already Thursday. i guess time flies when you're having fun. enjoy your day.... Read more

  • Major Realization In The Pool

    9/11/2014 9:35:26 AM, by CMERUN29

    My hubby recently told me that he's concerned about me snorkeling on our upcoming vacation. I now enjoy snorkeling and the depth of the water doe... Read more

  • time flies

    9/10/2014 9:14:19 PM, by ACORALSEA

    June: quit my job, but, hubby won't let me retire July: my 4yo grandson spent the month - he learned to swim, ride a bike, how to color, pla... Read more

  • Travel Day

    9/10/2014 7:03:15 PM, by COOP9002

    I was able to drive to Sedalia to day and spend some time with my parents. My mom surprised me by giving me my adoption papers. It's hard to imag... Read more

  • Moving continues to be stressful

    9/10/2014 2:04:08 PM, by RAINEMARIE214

    But it's almost over. The movers are coming on Friday and I am pretty much all ready for them! I packed up all of my clothes on Sunday and quic... Read more

  • 10 minutes

    9/10/2014 12:31:55 AM, by RUDITUDI2000

    I want to say only 10 minutes tonight..but 10 is enough. It's enough for a sleep deprived mom who is sick, plus sick kids. I am feeling hopeful t... Read more

  • Day 2

    9/9/2014 1:03:00 PM, by COOP9002

    Getting settled into day 2 of my vacation week. i will take Olivia to the orthodontist office after school for a quick check on her teeth. Hopefu... Read more

  • Up up and away

    9/9/2014 2:46:04 AM, by RUDITUDI2000

    I've spent the last few months eating poorly and barely exercising . I've been overall happy, but stressed ... Read more

  • Last week happenings

    9/8/2014 3:34:07 PM, by POISONGIRL999

    So I was on vacation last week. I really only took it off so I could make sure little ones first day of Kindergarten went off without a hitch. ... Read more

  • 3 more weeks

    9/8/2014 3:09:30 PM, by RAINEMARIE214

    And so much to do. My weekend was somewhat productive, and somewhat of a bust. On Friday, we had wingman day, so we had an office luncheon ... Read more

  • Time Off

    9/8/2014 12:09:52 PM, by COOP9002

    Enjoying some time off this week. Our family is not going anywhere, but i will try to visit my folks later this week. Hope your week is goi... Read more

  • 15K and being back on the wagon

    9/8/2014 8:25:43 AM, by AMANDANCES

    I actually missed my Spark friends during the time when I was gone, but I got used to using the phone app rather than the website, and there isn'... Read more

  • Progress report

    9/8/2014 7:49:02 AM, by APED7969

    This weekend was a bit of a challenge for my goals. I drove 3 hours on dirt roads to a rodeo and worked as the vet. Thankfully I didn't have to a... Read more

  • 30 weeks

    9/7/2014 5:57:05 PM, by CONFUSEDBIRD

    Finally rounding out a bit. My big issue of the week has been my brain dis... Read more

  • Sunday Half-Fast Run

    9/7/2014 5:23:26 PM, by MOBYCARP

    Ten days ago, on a Thursday, I tested running at tempo and had to back off after I'd gone a bit more than a mile. I told myself I wouldn't test ... Read more

  • Kids say the funniest things...

    9/7/2014 5:20:32 PM, by PMRUNNER

    My daughter, age 3 and 1/2, was in the car singing away. My DW and I paused to listen to what she was singing and this is her song: Jesus i... Read more

  • Sunday

    9/7/2014 2:17:57 PM, by COOP9002

    Hope your Sunday is going well. Enjoy a beautiful Fall day here in mid-Mo and looking forward to evening worship with hoops to follow. Bless... Read more

  • video blog Video Blog
    Awesome last place finish

    9/6/2014 2:40:40 PM, by JERIBERI1

    My niece. She is 32 yrs old and has cerebral palsy. Her first 5K today. Her shirt says "excuses suck." Everyone stood and waited for her. A hundr... Read more

  • Pace Group Run with No Pace Leader

    9/6/2014 1:28:15 PM, by MOBYCARP

    It's two weeks till the Rochester Marathon. On the two Saturdays before, the local Fleet Feet training program has preview runs, which it opens ... Read more

  • Sorry for Being Confused :)

    9/6/2014 12:52:56 PM, by COOP9002

    Sorry about all the confusion i caused yesterday by being confused. Our oldest daughter is on the road at her future sister-in-law's wedding. Our... Read more

  • Run By the Sea Santa Cruz, CA 12K Race Report

    9/6/2014 12:18:50 PM, by RUNNERKDB

    I have been trying to do races if possible when I travel these days. When I found out I was going to be going to CA late August I s... Read more

  • Fall 5% Challenge Exercise Commitment

    9/6/2014 11:11:07 AM, by KKINNEA

    Since I didn't fulfill all of these goals, they are making a comeback for fall! Cardio: - Follow fall/winter marathon training program -... Read more

  • Friday

    9/5/2014 12:55:36 PM, by COOP9002

    Our youngest daughter is heading to her future sister-in-law's wedding this weekend. So the three of us will have some time together. Olivia has ... Read more

  • Almost the Weekend!

    9/5/2014 12:14:25 PM, by RAINEMARIE214

    It was a short work week, but I am still looking forward to the weekend anyway. I have a lot to get done before the movers come next Friday, so ... Read more

  • Progess Report for Sept Week 1

    9/5/2014 9:57:04 AM, by ATHENAFOREVER81

    Well, tomorrow officially ends week one for me, but since I wont be on the computer much, I wanted to go ahead and post a progress report for the... Read more

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