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  • Wet Saturday

    4/22/2017 6:05:56 PM, by COOP9002

    it's a wet and dreary day here in the mid-Atlantic. Thankful for an indoor facility to get some exercise in this morning. Blessings... Read more

  • Friday

    4/21/2017 5:39:57 PM, by COOP9002

    enjoying a Friday with my wife. we got our grocery shopping done, so now we're hanging out at the house. Blessings... Read more

  • Thursday Friday

    4/21/2017 7:15:21 AM, by RO2BENT

    Good day at work again nice family time in the evening after a swim after work and got to bed early. Looking forward to a short workday today and... Read more

  • Race Report: 2017 Boston Marathon

    4/20/2017 7:52:12 PM, by MOBYCARP

    This will be a long blog, but a marathon is a long event. My sister ONEKIDSMOM has already posted about the spectator experience: Read more

  • Technology

    4/20/2017 10:49:37 AM, by COOP9002

    ... Read more

  • just a thought

    4/19/2017 9:39:03 AM, by COOP9002

    our world is a strange and mixed-up place. we have people killing other people for sport, and young men and women throwing their lives away needl... Read more

  • Tuesday Wednesday

    4/19/2017 6:59:27 AM, by RO2BENT

    Easy day at work catching up after four days off fortunately the whole company was off for days so it wasn't so bad. Was supposed to run five or ... Read more

  • Accountability Blog - April 18, 2017

    4/18/2017 10:59:48 AM, by MARATHON_MOM

    Happy Tuesday! So far it has been a pretty good day. I made it to the gym this morning for back and biceps, and walked on the treadmill. My ... Read more

  • Tuesday

    4/18/2017 9:08:13 AM, by COOP9002

    Olivia will be off from school all week for Spring break. this is something that she has never been able to experience before. hopefully, she and... Read more

  • Monday Tuesday

    4/18/2017 6:49:44 AM, by RO2BENT

    No work yesterday so I got the kids ready for school but I overslept so I ended up having to drive them after we missed the bus. But then I went ... Read more

  • Monday

    4/17/2017 4:14:22 PM, by COOP9002

    our family took a trip towards D.C. today to take our daughter to an anime store.enjoying a day off before getting back into the routine. Bl... Read more

  • Refreshing Spring Break

    4/17/2017 11:30:15 AM, by RUNNER4LIFE08

    A much needed break for my whole family! The kiddos were on spring break last week and with my son's golden birthday on Easter, I thought it wou... Read more

  • Accountability Blog - April 17, 2017

    4/17/2017 8:28:06 AM, by MARATHON_MOM

    Happy Monday! I hope everyone had a wonderful Easter weekend. Mine was pretty good. I was sick Friday night through Sunday afternoon, so b... Read more

  • Sunday Monday

    4/17/2017 5:05:51 AM, by RO2BENT

    Great Easter yesterday, was warmer then expected and no rain! Visited our parents, then home for some outside time. Currently awake since 4 am, h... Read more

  • Happy Resurrection Day!!!

    4/16/2017 2:52:51 PM, by COOP9002

    as a Christ-follower, i am overwhelmed with awe regarding what this day means to me and all who claim the name of Christ. Blessings.... Read more

  • Weigh In, Is water the culprit?

    4/16/2017 12:20:58 PM, by AIMLESS07

    4/9/17 200.4 lbs Chest-38 Waist- 31.5 Hips-39 Butt- 44.5 Thigh- 22.5 Calf- 14.5 Arm-13 4/16/17 199.8 lbs (-.6 lbs) ... Read more

  • Saturday Sunday

    4/16/2017 7:17:00 AM, by RO2BENT

    I feel like I was eating all day yesterday after burning 1200 calories running 10 miles, but it was a good day With the family and grocery shoppi... Read more

  • Saturday

    4/15/2017 6:27:24 PM, by COOP9002

    our church family hosted a family fun day for our neighborhood. we had a couple of inflatible games, and Easter egg hunt and lunch. Hope you... Read more

  • Friday Saturday

    4/15/2017 11:53:42 AM, by RO2BENT

    Nice not working and sleeping in yesterday also got in a short bike ride then went to the island for the afternoon and evening. Ran 10 miles this... Read more

  • Friday

    4/14/2017 5:11:48 PM, by COOP9002

    we celebrated Maundy Thursday last night, and now we're enjoying some time off as a family before our busy weekend begins in earnest tomorrow mor... Read more

  • Thursday Friday

    4/14/2017 8:04:57 AM, by RO2BENT

    Another easy day at work yesterday, went for a swim, got home and the kids were dispersed at various sleepovers with grandmas and the nanny so mo... Read more

  • Spartan Up!!

    4/13/2017 10:49:06 AM, by ATHENAFOREVER81

    Hello Everyone! I know I did a disappearing act on Sparkpeople, but that does not mean I havent been doing well. I discovered B... Read more

  • Thursday

    4/13/2017 10:13:59 AM, by COOP9002

    our church has our monthly Senior adult brunch today. I have been asked to share a word with the group this morning. tonight is our Maundy Thursd... Read more

  • Accountability Blog - April 13, 2017

    4/13/2017 8:54:19 AM, by MARATHON_MOM

    Soooo, I haven't posted a blog in quite a while. What has it been - - - 9 days? That's a long time for me, considering I was doing it every cou... Read more

  • Wednesday Thursday

    4/13/2017 6:40:40 AM, by RO2BENT

    The sleep thing is killing me I can't fall asleep and then I'm tossing and turning in the wee hours I don't think it's food but I did wake up sta... Read more

  • Wednesday

    4/12/2017 10:05:56 AM, by COOP9002

    we are making plans for an exciting weekend here at South End. looking forward to kicking things off with a Maundy Thursday service tomorrow... Read more

  • Tuesday Wednesday

    4/12/2017 7:40:32 AM, by RO2BENT

    Good day yesterday, ran after work but it was rough with the warmer weather and legs really sore still but managed. Spend the rest of the evenin... Read more

  • 6 days to Boston - Taper Crazy musings

    4/11/2017 4:53:55 PM, by MOBYCARP

    It's six days to the Boston Marathon. Today was my last true speed interval workout, 4 x 1000 @T* with 200 recovery. In my taper madness, I was... Read more

  • Seeking Clarity

    4/11/2017 9:41:40 AM, by COOP9002

    our church family is at a crossroads. ten years ago the church moved to two services. the early service is built around a contemporary style with... Read more

  • Monday Tuesday

    4/11/2017 6:38:48 AM, by RO2BENT

    Another good easy day at work and at home with the family spending time outside. Looking forward to more of the same today except all run 6 miles... Read more

  • Busy Week

    4/10/2017 10:00:45 AM, by COOP9002

    i was blessed with a beautiful morning here in Frederick for my run this morning. now it's time to get some things in order for a busy week. we h... Read more

  • Sunday

    4/9/2017 2:17:00 PM, by COOP9002

    today our choir led us in worship through a Cantata entitled "Amazing Love". there were several hymns as well as some of the more contemporary mu... Read more

  • Weigh In 4/9/17

    4/9/2017 10:20:12 AM, by AIMLESS07

    4/9/17 200.4 lbs Chest-38 Waist- 31.5 Hips-39 Butt- 44.5 Thigh- 22.5 Calf- 14.5 Arm-13 My measurements aren't terrible as compared when I was at... Read more

  • Saturday Sunday

    4/9/2017 8:11:57 AM, by RO2BENT

    Great day yesterday after cardio kickboxing except I was short with the little ones who kept at each other, then they went to grandmas and spent ... Read more

  • Saturday

    4/8/2017 9:24:37 PM, by COOP9002

    it's been a busy day. we had our biggest crowd yet at our "Love Thy Neighbor" dinner this evening. it was exciting to see so many new faces. ... Read more

  • Friday Saturday

    4/8/2017 4:56:00 AM, by RO2BENT

    Nice day again, had dinner out with our favorite couple that we haven't seen lately, just sat and drank beer and chatted mostly. Still having tro... Read more

  • Friday

    4/7/2017 9:53:05 PM, by COOP9002

    our church family celebrated the life of one of our church's long-time members today. it would have been wonderful, if i had the chance to know h... Read more

  • Thursday Friday

    4/7/2017 6:31:15 AM, by RO2BENT

    Pretty good day even though I felt tired donated blood and then after dinner I felt really tired so I went to bed a little early which was nice. ... Read more

  • Thursday

    4/6/2017 10:24:25 AM, by COOP9002

    Yesterday evening, a small group of us got together to share some Guatemalan food, and learn more about this country in Central America. Wat... Read more

  • Wednesday Thursday

    4/6/2017 6:28:22 AM, by RO2BENT

    Work is still going well I left a little early and ran 5 miles yesterday that had a nice evening with the family. Taxes are on officially done I ... Read more

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