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  • Saddened

    1/23/2017 11:13:37 AM, by COOP9002

    While i had never met Yordano Ventura, i along with his family and the rest of Royal's nation am deeply saddened for his recent passing due to a ... Read more

  • What A Weekend

    1/23/2017 9:16:38 AM, by RUNNINDOG

    This weekend my wife and I travelled to Washington DC for the Women's March. It was an amazing experience. I will state up front that I am ... Read more

  • Sunday Monday

    1/23/2017 6:50:01 AM, by RO2BENT

    Good day yesterday even though it was busy finished weekend baths made my salads started packing for Mexico this weekend oldest had a violin/orch... Read more

  • Sunday

    1/22/2017 3:26:16 PM, by COOP9002

    our week long emphasis at church is winding down. Some good things have happened this past week. tonight is our celebration service and a snack f... Read more

  • Going the extra mile

    1/22/2017 1:24:04 PM, by FANGFACEKITTY

    Or, in my case, the extra half mile. Because getting lost is my superpower Sunday is my "long run" day, even if t... Read more

  • Saturday Sunday

    1/22/2017 8:05:57 AM, by RO2BENT

    We are so busy on weekends just doing chores and running errands that may not be important but we ensure we have quality time.... Read more

  • Thanks for your prayers

    1/21/2017 3:24:46 PM, by COOP9002

    Thanks for your prayers and concern for Debbie. She slept better last night. Still struggling with the hacky cough. However, she was able to get ... Read more

  • Friday Saturday

    1/21/2017 7:52:41 AM, by RO2BENT

    Easy day at work then dropped two kids off and spent evening with middle child dinner and shopping. Going to exchange for a large double bass for... Read more

  • Moderation

    1/20/2017 7:32:13 PM, by MOBYCARP

    On SparkPeople, there is a lot of attention given to moderation. Usually this is focused on nutrition. We have to eat, but most of us got here ... Read more

  • Rough night

    1/20/2017 4:48:29 PM, by COOP9002

    While i am finally through this crud, my wife seems to have slipped back into some of it. she didn't sleep last night, because of a persistent ha... Read more

  • Thursday Friday

    1/20/2017 6:50:28 AM, by RO2BENT

    So I decided to start taking credit in MapMyRun for my late evening walks since I'm not able to Ron I walk at a fast pace wearing a backpack with... Read more

  • Getting Better

    1/19/2017 11:15:53 AM, by COOP9002

    Thank you so much for praying for my wife. She is feeling much better today. I am finally getting close to full strength again. Hopefully, we hav... Read more

  • I made it to 900 days!

    1/19/2017 9:41:58 AM, by RUNNER4LIFE08

    900 days ago I made a choice to start logging my food. I didn't use Spark but another app called "MyFitnessPal". My friend had started it and s... Read more

  • Wednesday Thursday

    1/19/2017 7:03:58 AM, by RO2BENT

    Work is going well keeping up with things left early yesterday to go for a swim then after dinner to coldest Boling' to advance her to her next l... Read more

  • Week 1 - Check In - Marathon Training

    1/18/2017 12:41:03 PM, by CRYSBROWN1

    Well, week 1 of marathon training has passed...my left leg still is tight and hurts but I am pushing through it. I am hoping that more outside r... Read more

  • Debbie

    1/18/2017 10:59:27 AM, by COOP9002

    my wife was miserable last night, so she went to the doctor this morning. she has bronchitis and an ear infection. they gave her some antibiotic... Read more

  • New Vegan + Plateau

    1/18/2017 10:37:51 AM, by KEENS773

    Since my last entry (3 months ago) I hadn't lost any weight. None. Of course I didn't gain anything either. Was this a plateau months on? Or was ... Read more

  • Tuesday Wednesday

    1/18/2017 6:55:38 AM, by RO2BENT

    Busy day at work busy evening at home with homework baths violin and running errands but everything worked well. Should be an easy day at work to... Read more

  • Flu Bug

    1/17/2017 12:18:24 PM, by COOP9002

    i'm feeling better finally. however our youngest daughter had to miss school today due to some stomach issues. now my wife seems to be coming dow... Read more

  • Monday Tuesday

    1/17/2017 6:52:49 AM, by RO2BENT

    Stop to visit my mom on the way home from the cabin and she decided to take all three kids for the afternoon since she hadn't seen them all weeke... Read more

  • Sunday Monday

    1/16/2017 2:58:23 PM, by RO2BENT

    Sad to leave the cabin but we all got to enjoy cousins VR goggles and walking around. No snow, sledding : ( Groceries and unpacking today and vis... Read more

  • Monday

    1/16/2017 11:36:51 AM, by COOP9002

    getting ready for a crazy busy week. hope your Monday is going better than mine.... Read more

  • Running Crazy

    1/16/2017 11:27:43 AM, by CHEEKYSU

    I know that I'm unlikely to keep up with a blog on SparkPeople *and* my real blog, and since I like my real blog a lot more it gets priority. How... Read more

  • Sunday

    1/15/2017 4:27:19 PM, by COOP9002

    fortunately the big storm turned out to be a dud for those of us in mid-Mo. Unfortunately, i believe it created a mess in other parts of the coun... Read more

  • Garmin wants me to succeed

    1/15/2017 1:16:16 PM, by FANGFACEKITTY

    I went for a run/walk this afternoon and wore my Garmin gps watch, and I also turned on the Runkeeper app. Apparently Garmin is invested in my su... Read more

  • Saturday Sunday

    1/15/2017 8:08:29 AM, by RO2BENT

    Looking forward to more walking outside on the cold at the state park today... Read more

  • Day 2 of Jupiter

    1/14/2017 3:50:06 PM, by COOP9002

    our mission team from Brazil arrived Friday night, and we didn't greet them with very nice weather. we were forced to cancel some events today du... Read more

  • Friday Saturday

    1/14/2017 2:51:46 PM, by RO2BENT

    Drove to state park cabin after two hours of packing played racquetball had dinner and a beer. Played with kids in pool after breakfast and playe... Read more

  • Bracing for Jupiter

    1/13/2017 2:14:53 PM, by COOP9002

    the winter storm has not hit our part of Missouri. everyone is buying everything on the shelves and preparing for this ice storm headed our way ... Read more

  • Thursday Friday

    1/13/2017 6:43:51 AM, by RO2BENT

    Good day yesterday at work and evening at home with the kids even with mama being gone for a work dinner. Skipped my evening walk because my heel... Read more

  • Winter Storm Coming?

    1/12/2017 12:12:37 PM, by COOP9002

    our part of the country is bracing for a winter storm that seems to be heading our way. it was 60 degrees yesterday, and is now in the upper 20's... Read more

  • 2017 goals and such

    1/12/2017 9:40:24 AM, by RUNNINDOG

    2016 was amazing in so many ways ... accepted new coaching challenges (and had fun with it), retired from my day job (as a School Social Worker),... Read more

  • Wednesday Thursday

    1/12/2017 7:08:10 AM, by RO2BENT

    Work is still busy as usual just maintaining not really getting a head like I'd hoped now that all the meetings are back in full swing but at din... Read more

  • Goals and Rewards January 2017

    1/12/2017 6:45:51 AM, by RUNNINGWENCH

    I've really allowed myself to stray from healthy habits and my body has paid the price for it. January is my reset month. I have started and stop... Read more

  • Wednesday

    1/11/2017 11:12:50 AM, by COOP9002

    the coughing seems to be coming to an end. It's not as frequent as it has been over the past couple of days. i had some struggles while riding th... Read more

  • Tuesday Wednesday

    1/11/2017 6:59:30 AM, by RO2BENT

    So the biggest issue right now is trying to get to sleep by 10 o'clock so I'm not sleeping in until 630 other than that all is going well go to w... Read more

  • What are your clothes telling you?

    1/10/2017 8:51:52 PM, by RUNSWITHDEER

    My pants to me: No way Chas, you shouldn't be wearing me. Really, I'm being stretched to the maximum. This is really uncomfortable. What have... Read more

  • Hmmm

    1/10/2017 11:45:41 AM, by COOP9002

    our Reverse Mission Trip may have some serious travel challenges. we have a major ice storm moving into our part of the country later this week. ... Read more

  • Monday Tuesday

    1/10/2017 6:58:49 AM, by RO2BENT

    Relatively easy day at work starting to have meeting so I will be a struggle to just stay above water I think but had a nice evening at home, wen... Read more

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