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  • Fri Sat

    7/23/2016 6:22:39 AM, by RO2BENT

    Just another day at work, did run an errand at lunch, then grabbed kids and ran a couple more before dinner and momma arriving home! Maybe that's... Read more

  • Healthy Eating Challenge Day 25

    7/23/2016 2:49:10 AM, by FIREMERMAID

    Super proud of myself tonight. I'm tired after a long ... Read more

  • Friday

    7/22/2016 2:05:32 PM, by COOP9002

    it's a wet and and about to be very hot Friday. this afternoon i will travel to Columbia for the visitation time for Jessica Robb. Thank you so m... Read more

  • Friday

    7/22/2016 2:05:31 PM, by COOP9002

    it's a wet and and about to be very hot Friday. this afternoon i will travel to Columbia for the visitation time for Jessica Robb. Thank you so m... Read more

  • Improving Little By Little

    7/22/2016 1:04:18 PM, by BMCC488

    My allergies are still doing better, but also still icky. I think the Zyrtec might actually be making me more sleepy some days but mostly in the ... Read more

  • Thur Fri

    7/22/2016 5:04:59 AM, by RO2BENT

    4 mile run before work yesterday because donated blood in the afternoon then spent PM with kids and hit the grocery store since we'll be busy all... Read more

  • Nutrition on point!

    7/22/2016 1:46:03 AM, by FIREMERMAID

    Proud of my foods today. Staying on track and super m... Read more

  • Healthy Eating Challenge Day 23

    7/21/2016 5:24:49 PM, by FIREMERMAID

    I am 5 lbs down WOOHOOO! Small loss but I'm celebratin... Read more

  • Thursday

    7/21/2016 10:57:47 AM, by COOP9002

    it was a steamy run early this morning. fortunately, i was able to get the yard mowed yesterday evening, so i won't have to worry about it for a ... Read more

  • Wednesday Thursday

    7/21/2016 8:13:02 AM, by RO2BENT

    Good sailing weather last night after getting dinner for the kids grandma showed up. Still working on catching up at work that will be exacerbate... Read more

  • Allergies Getting a Tad Better

    7/20/2016 7:56:17 PM, by BMCC488

    Why I was feeling so tired Monday... I've been really busy physically lately with packing and yard sale stuff... and I also took like 1/3 of a Be... Read more

  • Changing up food intake

    7/20/2016 5:53:47 PM, by PATTIA1311

    So I have been working on staying within my new numbers and let me just say it is hard!! I find carbs are the hardest. I am trying to stay away f... Read more

  • Race Report: 2016 Shoreline Half Marathon

    7/20/2016 4:19:52 PM, by MOBYCARP

    The race report is a few days late. I'll plead being incredibly busy in my non-working hours due to multiple priorities, and blogging didn't mak... Read more

  • Hot Wednesday

    7/20/2016 10:59:05 AM, by COOP9002

    the heat wave is beginning today in our part of the world. we still have not heard anything regarding the funeral for the young lady, Jessica Rob... Read more

  • Tuesday Wednesday

    7/20/2016 7:09:10 AM, by RO2BENT

    Got a little behind at work but I think I'll be able to catch up today not a big problem really. Had bass lesson yesterday and then bathe the kid... Read more

  • Well, that was unexpected...

    7/19/2016 2:14:19 PM, by PATTIA1311

    My b/f and I ended up joining the gym last night. I had not planned on it. My b/f wanted to wait until he quit smoking. But we were able to get t... Read more

  • Update on Prayer Request

    7/19/2016 10:44:07 AM, by COOP9002

    I am truly grateful for those of you who have been praying for the family that I mentioned yesterday. here are a few more details so that you mig... Read more

  • Monday Tuesday

    7/19/2016 7:00:00 AM, by RO2BENT

    Got caught up with work yesterday barely now to take care of a backlog of emails. Momma is out of town so we have to hurry to bass practice after... Read more

  • Just Those Darn Allergies

    7/18/2016 9:09:05 PM, by BMCC488

    What...? Blogs two days in a row...? That's a rarity for me lately but I feel DRAWN to SP more lately but especially today. Today's doctor's... Read more

  • Helpful conversation with a Personal Trainer

    7/18/2016 4:03:22 PM, by PATTIA1311

    I am very blessed to have such an awesome neighbor! She sat and talked to me for almost two hours going over what I am looking forward, what my n... Read more

  • Going Beyond "Thank You"

    7/18/2016 4:03:20 PM, by HILLSLUG98239

    Along my triathlon journey, several people have told me I've inspired them. That's nice, but I haven't put much thought into it. Yesterday, I cha... Read more

  • Running Slower BUT Happier ;)

    7/18/2016 1:14:11 PM, by CRYSBROWN1

    Hello there Sparkers! It has been forever since I have graced these parts, I have been so very bad about keeping up with my Sparkpage in gen... Read more

  • Please Pray

    7/18/2016 11:48:37 AM, by COOP9002

    i covet your prayers for a family in our community that lost their daughter in a tragic car accident this morning. I will give more informa... Read more

  • Sunday Monday

    7/18/2016 6:59:48 AM, by RO2BENT

    Nice Sunday breakfast with the family church picnic carousel rides took oldest to resident camp then drop the two little ones off to spend the ni... Read more

  • Yard Sale Bust and Not Fully Recovered

    7/17/2016 10:21:20 PM, by BMCC488

    Short story is the yard sale was a big bust. Nothing got sold. We had three girls come by and then one girl on her own, all under the age of 12. ... Read more

  • Follow-up to yesterday's blog

    7/17/2016 6:15:43 PM, by PATTIA1311

    I am going to meet tomorrow with my neighbor who is a trainer at a local gym. She is excited to work with me on my nutrition. This will be her th... Read more

  • Sunday

    7/17/2016 1:57:10 PM, by COOP9002

    today some of our children from Vacation Bible School shared a song that they learned in worship. it's always great to see future generations lea... Read more

  • And I made it!!!

    7/17/2016 1:01:45 PM, by DEBRAJ61

    So, I am so excited for getting that 14 mile run in!! Really was beginning to doubt myself at mile 12 but, I pulled it together and ... Read more

  • Sat Sun

    7/17/2016 9:01:05 AM, by RO2BENT

    Laid 50+ feet of pavers for a sidewalk yesterday, then pool party. Church and family today, with a picnic lunch and carousel rides... Read more

  • Healthy Eating Challenge Day 19

    7/17/2016 3:00:11 AM, by FIREMERMAID

    Doing so much better on the weekends! Today I decided ... Read more

  • Saturday

    7/16/2016 7:04:22 PM, by COOP9002

    today has been a busy day. after a some time on the bike this morning, i came home for a quick lunch and then headed to a visitation and funeral ... Read more

  • Track nutrition and what the numbers mean

    7/16/2016 5:47:29 PM, by PATTIA1311

    Okay, I just want to start out by saying I know how important tracking what goes in my mouth, every day, all day and every single item. I honestl... Read more

  • Fri Sat

    7/16/2016 8:36:24 AM, by RO2BENT

    Almost caught up at work yesterday, but we'll probably be back to all the normal meetings next week. Took the kids to the marina for dinner and t... Read more

  • Healthy Eating Challenge-Day 18

    7/16/2016 12:51:21 AM, by FIREMERMAID

    For the past 18 days I've been eating so healthy and I feel so much better in so many ways! Before my Healthy Eating challenge, I was working ou... Read more

  • Friday

    7/15/2016 10:58:05 AM, by COOP9002

    we had our family night for Vacation Bible School last night. today is the final day, but it's been a great week. hope your Friday is going... Read more

  • Choices

    7/15/2016 8:56:55 AM, by PATTIA1311

    Life is full of choices, the good, the bad and the ugly! Some choices are automatic, like drinking water when you are thirsty. I do not have to t... Read more

  • Thursday Friday

    7/15/2016 6:38:21 AM, by RO2BENT

    Still getting caught up at work but no meetings today so I should be back to normal. Did group cardio kickboxing class last night felt great real... Read more

  • Peachtree shadow 10k race report

    7/15/2016 6:01:19 AM, by PMRUNNER

    On Friday, 15 July, in Kabul Afghanistan we held our shadow Peachtree road race 10k. I have heard of the real Peachtree road race, but never had... Read more

  • Thursday

    7/14/2016 12:37:47 PM, by COOP9002

    Day 4 of VBS is going well. hope you're having an amazing Thursday. Blessings... Read more

  • It might only been 1 mile....

    7/14/2016 10:52:48 AM, by DEBRAJ61

    But, it was actually 1.27 miles in very thick humid air, but I did it! I ran the whole thing. And my time was as good as I would want it to be fo... Read more

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