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  • Monday

    8/31/2015 12:16:13 PM, by COOP9002

    Monday is going well. Got a nice run in this morning and trying to get some things done for today. hope your day is going well. Blessin... Read more

  • Reboot time

    8/31/2015 12:11:21 PM, by POISONGIRL999

    I know, I know, how many times am I going to write this blog. As many times as it takes me to figure it, that's how many! This summer has gotte... Read more

  • So stoked!!

    8/31/2015 1:33:22 AM, by RACING4ME

    Funny how things happen for a reason! When we were down in Richmond for Ringette camp, my sis and I walked a bunch every day. After we go... Read more

  • Bonnie the Entrepreneur

    8/31/2015 12:08:14 AM, by BMCC488

    Today the fatigue and fuzziness returned for most of the morning and early afternoon, but then I got SPARKED through Pintrest, reading and findin... Read more

  • Sunday

    8/30/2015 3:45:32 PM, by COOP9002

    Busy day with our church family Hope you have a great day!... Read more

  • Out of the 200's, weigh in

    8/30/2015 12:50:29 PM, by AIMLESS07

    I have to admit, saying that there was a 2 in my weight in the hundreds place was terrifying and embarrassing even if it was only there for a sho... Read more

  • Coasting Along

    8/29/2015 9:43:25 PM, by BMCC488

    I set out with the best of intentions regarding writing today, but basically only got my blog posted on wordpress, and it was not my best work. I... Read more

  • Old vs. Bold

    8/29/2015 5:03:00 PM, by MOBYCARP

    My co-pace leader Jim does a lot of active stuff. One of the things he does is climbing. He tells me when he first started climbing, he met a f... Read more

  • Road Trip

    8/29/2015 1:23:59 PM, by COOP9002

    heading to Gower and St Joe to celebrate our oldest daughter's birthday today. enjoy your Saturday.... Read more

  • More Improvement, More Normalcy

    8/28/2015 8:47:10 PM, by BMCC488

    One of the first things I did today was post on my non-SP blog. I am really enjoying this process. I got five likes, and at least 3 comments over... Read more

  • Friday

    8/28/2015 3:33:34 PM, by COOP9002

    had a great run this morning, then it was off to our monthly senior adult luncheon. if the rain stays away, i'm hoping to go to our high school's... Read more

  • Less Tired, Closer to Normal

    8/27/2015 11:21:11 PM, by BMCC488

    So today is the third night my parents have been at my grandparents' house. I'm not sure when my grandpa is coming home but he was transferred ou... Read more

  • Running a bit faster this week

    8/27/2015 8:37:45 PM, by MOBYCARP

    It's been 5 weeks since I rolled my ankle on a trail, 4 weeks since the podiatrist told me it was a sprain. The prognosis was 6 weeks to full re... Read more

  • Thursday

    8/27/2015 12:05:40 PM, by COOP9002

    hope your Thursday is going well. Had a great run this morning. Already have one meeting done today, and then i have another one after lunch. the... Read more

  • Feeling Tired and Worn Down

    8/26/2015 9:20:45 PM, by BMCC488

    Well, I didn't go to the gym today either. I woke up feeling pretty good and more energy than yesterday but within an hour or two, I felt rundown... Read more

  • Wednesday

    8/26/2015 11:00:56 AM, by COOP9002

    Getting ready for tonight. heading to Columbia to visit one of our members in a nursing home. enjoy your Wednesday. Blessings... Read more

  • Time to dig deeper

    8/26/2015 10:13:01 AM, by CONFUSEDBIRD

    I'm still dealing with a running injury. Which means its affecting all aspects of my exercise life. I have been trying to lighten up on exercise ... Read more

  • A Drive Awakened

    8/25/2015 10:28:44 PM, by BMCC488

    Last night, shortly after I went to bed, I was woken up by my mom telling me my grandpa (stepdad's father) had called and needed them to go to hi... Read more

  • Tuesday Morning

    8/25/2015 11:18:35 AM, by COOP9002

    It's another beautiful day in mid-Mo. the meetings were well, "meetings" so i'm glad they are behind me. hope your Tuesday is going well.... Read more

  • Why I don't need a donut

    8/25/2015 10:46:16 AM, by POISONGIRL999

    Ode to Donuts Though you are just feet away You will not have any say Breakfast I have already ... Read more

  • Oral Surgery and the Blog

    8/24/2015 10:12:01 PM, by BMCC488

    Oral surgery went well... laughing gas is really an amazing thing. It's similar to how drinking makes me feel except without the bad after effect... Read more

  • Monday

    8/24/2015 1:02:49 PM, by COOP9002

    it's a typical Monday here in mid-Mo. hope your day is going well. got a couple of meetings tonight, so i'm trying to get some things ... Read more

  • Thoughts on the 21 day Fix

    8/24/2015 11:32:00 AM, by AMYABLE97

    I've been trying out the 21 Day Fix program the last few weeks. It's a clean eating type diet that teaches you portion control with color coordi... Read more

  • Baby Steps: Days 47-51

    8/24/2015 1:27:50 AM, by RUNNING2MYSELF

    My dog ate my fitbit. That is all. No, really!... Read more

  • Lots of Stuff Going On

    8/23/2015 10:56:30 PM, by BMCC488

    Today has been an odd mix of events. This morning I still felt a bit run down so I didn't get my shower before church. Church itself the anxiety ... Read more

  • Race Report: 2015 Metro 10 Mile (BUF v. ROC)

    8/23/2015 8:16:17 PM, by MOBYCARP

    Albion, NY is between Buffalo and Rochester, and the Albion Running Club came up wit the idea of putting on a race marketed as a competition betw... Read more

  • Revamping my life, weigh in

    8/23/2015 1:41:52 PM, by AIMLESS07

    I have made the decision that the funk I have been in the last couple of years is over. Surprisingly, I have realized that I have the power to en... Read more

  • Mission Trips Report

    8/23/2015 1:29:35 PM, by COOP9002

    it was so encouraging to hear from some of those who went on our church's mission trips over the summer. it's always a blessing to see when we be... Read more

  • North country run 2015

    8/23/2015 10:53:50 AM, by ACTIVE_AT_60

    NCR was this weekend ... they offer a 13.1, 26.2 and a 50 mile run - all trail I am new to trail running so I did the 13.1 - and I am glad ... Read more

  • Feeling Pretty Lousy but Good News

    8/22/2015 11:42:41 PM, by BMCC488

    On the way to the doctor's office this morning, I was feeling anxious. At first it started out perfectly normal and I just dealt with it the way ... Read more

  • Saturday

    8/22/2015 3:37:11 PM, by COOP9002

    had a good workout on the stationary bike this morning. now i'm trying to catch up on a couple of things before Sunday. hope your Saturday i... Read more

  • Pre-race musings with a recovering ankle

    8/22/2015 7:19:44 AM, by MOBYCARP

    Today is the Metro 10 mile race, billed as Buffalo vs. Rochester. The race shirt has my name, bib number, and "Rochester" on the front: Read more

  • Tattoo Designs, Walk Outside, Virtual 10K

    8/21/2015 11:10:10 PM, by BMCC488

    This morning I opened my notebook to work on my book and came across some drawings I was playing around with a couple months ago for tattoos. So ... Read more

  • Friday

    8/21/2015 2:27:09 PM, by COOP9002

    thanks for your prayers and concern for Olivia as she began her first day of school. as many of you know it's hard to determine the quality of a ... Read more

  • Semi-New Workout Plan and Therapy

    8/20/2015 11:09:37 PM, by BMCC488

    Thanks to my brother taking me, I made it to the gym this morning. I ended up deciding to just do cardio today, because of how busy the morning w... Read more

  • Olivia's first day of 8th grade

    8/20/2015 10:57:04 AM, by COOP9002

    today is Olivia's first day of 8th grade. she is not looking forward to going back. hopefully this year will go better for her. please pray for h... Read more

  • Embarking on the New and Exciting

    8/19/2015 11:59:43 PM, by BMCC488

    Even though I have been sleeping better since my first therapy appointment and joining the gym, I still haven't been getting enough sleep. Most n... Read more

  • Whole 30 Results!

    8/19/2015 11:23:43 AM, by STEPHM-ARATHON

    I just finished a 30 day clean eating challenge known as the Whole 30. This is my third attempt at it, and my first time making it through all 30... Read more

  • Wednesday

    8/19/2015 11:05:43 AM, by COOP9002

    our church will host the school district luncheon at noon. this evening we have prayer meeting and several groups are going out to prayer-walk ou... Read more

  • Staying Busy

    8/18/2015 11:01:14 PM, by BMCC488

    Last night my brother informed me that one of the boys had a doctor's appointment and wondered if I needed a ride to the gym. It worked out prett... Read more

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