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  • Friday

    11/24/2017 10:42:31 PM, by COOP9002

    I was able to get a long run in today, thanks to some rather decent weather here in the mid-Atlantic. hope your Friday has gone well. Blessi... Read more

  • and the verdict is . . .

    11/24/2017 7:02:03 PM, by MOBYCARP

    I ran the race too hard. Or maybe I would have had issues with an 8 mile day even if I ran it all easy. I knew this was a possibility, and ... Read more

  • Thursday Friday

    11/24/2017 8:10:35 AM, by RO2BENT

    Very nice thanksgiving yesterday as usual visiting extended families. Going to a Cleveland hockey game with my younger brother who will be up fro... Read more

  • Race Report: 2017 Race with Grace 10K

    11/23/2017 3:44:15 PM, by MOBYCARP

    Today is US Thanksgiving Day. For the seventh consecutive year, I chose to run Race with Grace 10K at 9 AM. There is a race named Turkey Trot on ... Read more

  • Happy Thanksgiving!!

    11/23/2017 1:50:56 PM, by COOP9002

    hope you are having a great Thanksgiving with your friends and family. we are getting ready to start our meal. Blessings upon you and yours... Read more

  • Wednesday Thursday

    11/23/2017 8:08:31 AM, by RO2BENT

    Lots of movement yesterday, swam 15 min in the morning followed by breaking a sweat at physical therapy then put up our tree and went for a walk.... Read more

  • And now, this...

    11/23/2017 2:08:27 AM, by RUNNING2MYSELF

    I'm up a couple pounds today. It's amusing, because I'm chugging a long just fine with my habits. More data as I figure out how this little hab... Read more

  • Wednesday

    11/22/2017 11:16:39 AM, by COOP9002

    We had a great Thanksgiving celebration service last night as well as a wonderful turnout for our Lasagna dinner. hope your Wednesday is goi... Read more

  • Tuesday Wednesday

    11/22/2017 7:14:22 AM, by RO2BENT

    My cold is subsiding but I still have a cough and I had stuffy sinuses last night which interrupted my sleep but it was a good day yesterday and ... Read more

  • Tuesday

    11/21/2017 3:19:35 PM, by COOP9002

    our daughter is out of school for Thanksgving. we are looking forward to some time as a family this weekend. hopefully, we will be able to rest a... Read more

  • Tuesday

    11/21/2017 3:19:34 PM, by COOP9002

    our daughter is out of school for Thanksgving. we are looking forward to some time as a family this weekend. hopefully, we will be able to rest a... Read more

  • Monday Tuesday

    11/21/2017 6:25:23 AM, by RO2BENT

    Felt pretty good yesterday a little sleepy after lunch after several nights of trying to sleep in the cold and going for a swim I think today wil... Read more

  • Monday

    11/20/2017 1:38:11 PM, by COOP9002

    trying to get things done with a short work week ahead. we are looking forward to spending Thanksgiving at our home, with just the three of us. ... Read more

  • November 17= Day 1 of 89 no scale day challenge

    11/20/2017 12:07:08 PM, by ZIPITUP

    Last Friday I weighed in =149.2 So it was up from what I thought was my day zero. Sooooo many things going on but am now dealing with t... Read more

  • Sunday Monday

    11/20/2017 6:33:51 AM, by RO2BENT

    Did good yesterday with not sleeping well from my cold could’ve stop by this morning though but I’m finally forcing myself to get in the pool for... Read more

  • Week 2 Check In

    11/19/2017 7:27:20 PM, by RUNNING2MYSELF

    Oh my gosh! I weighed in yesterday at 278.6 and it was the same today. I"m not yet "dieting down". I have my weight loss goal set for .5lb/week... Read more

  • Sunday

    11/19/2017 3:18:29 PM, by COOP9002

    our family has been invited to join some of our senior adults at an assisted living facility for their Thanksgiving dinner. hope your Sunda... Read more

  • Saturday Sunday

    11/19/2017 6:20:16 AM, by RO2BENT

    Easy Saturday, only left the house to go to the grocery, got a lot of chores done. Typical Sunday ahead, but short work and school weeksure to th... Read more

  • Thanks for your Prayers

    11/18/2017 5:19:17 PM, by COOP9002

    Thanks you for your prayers for Bea Bidle. She is doing much better today, and the stroke was not as severe as they had feared. they are still do... Read more

  • Friday Saturday

    11/18/2017 4:03:07 AM, by RO2BENT

    Easy Friday at work and at home with the family. Looking forward to the whole weekend to go that way ... Read more

  • Prayer Request

    11/17/2017 5:57:08 PM, by COOP9002

    One of our long time members, Bea Bidle, had a stroke this afternoon. Please pray for her and her family. Blessings... Read more

  • Thursday Friday

    11/17/2017 7:01:56 AM, by RO2BENT

    Not a bad day, call settled into head throat and chest but went back to visit my mom Who is still in the hospital brought the kids just to help b... Read more

  • NSVs

    11/17/2017 12:35:43 AM, by RUNNING2MYSELF

    Walked .3/mi on Sunday night. Walked .6/mi on Tuesday night. Walked .78/mi on Wednesday night. Walked 1 mile tonight. Heel spurs are f... Read more

  • Thursday Morning

    11/16/2017 12:15:30 PM, by COOP9002

    Last night's meeting was interesting. Our budget passed, but not without opposition. Hopefully, we can move forward with a little less drama for ... Read more

  • Wednesday Thursday

    11/16/2017 7:47:49 AM, by RO2BENT

    Spent the day with mom dad and younger brother in hospital for moms surgery until 4:00, then home for dinner with the kids while momma had a work... Read more

  • Wednesday

    11/15/2017 11:00:39 AM, by COOP9002

    Tonight is our quarterly business meeting. our annual budget for 2018 will be presented by our Stewardship committee. there will surely be some d... Read more

  • Tuesday Wednesday

    11/15/2017 6:39:48 AM, by RO2BENT

    Good day at work and home, busy still catching up and planning for being at hospital all day for mom's surgery ... Read more

  • Tuesday morning

    11/14/2017 10:37:55 AM, by COOP9002

    my first ever annual meeting of the Baptist Convention of Maryland/Deleware was rather enjoyable. there was a great deal of unity and the spirit ... Read more

  • Monday Tuesday

    11/14/2017 5:58:52 AM, by RO2BENT

    Busy Monday playing catch up at work after vacation and attending meetings, not too bad. Had first physical therapy appt for Achilles tendonitis ... Read more

  • Race Report: 2017 Pete Glavin Upstate NY Cross Country Series

    11/13/2017 8:40:49 PM, by MOBYCARP

    Pete Glavin started an Upstate New York post-college cross country series in 1990. Pete passed away several years ago, but the series lives on in... Read more

  • Monday

    11/13/2017 1:22:26 PM, by COOP9002

    Spending the day with fellow pastors at the BCMD annual meeting. Blessings ... Read more

  • Sunday Monday

    11/13/2017 6:59:53 AM, by RO2BENT

    Pretty good day yesterday considering how I felt Saturday night went to sleep early could've used another hour of sleep but headed to work back t... Read more

  • Week 1 Check In

    11/12/2017 7:34:04 PM, by RUNNING2MYSELF

    If you were late to my party, I am starting over for the last time, and this is the end of my first week so I am checking in on my habit removal/... Read more

  • Sunday

    11/12/2017 3:52:27 PM, by COOP9002

    It has been a good day thus far. my wife is napping, and our daughter seems to be feeling better. hopefully she can get through this ear infectio... Read more

  • Saturday Sunday

    11/12/2017 9:10:10 AM, by RO2BENT

    A little too much fun yesterday with no real dinner and paying for it today but not too bad, ok for travel back home ... Read more

  • Awesome!

    11/11/2017 8:37:17 PM, by COOP9002

    We were blessed with a record crowd at our Love Thy Neighbor dinner. We fed over 80 people tonight, and were able to spend some time with many of... Read more

  • Friday Saturday

    11/11/2017 9:23:00 AM, by RO2BENT

    More walking and too much fat yesterday, but only had two meals, going to try and avoid the fat today.... Read more

  • Cold blast

    11/10/2017 4:42:32 PM, by COOP9002

    the colder weather has arrived. it's supposed to get down into the teens tonight. ... Read more

  • Thursday Friday

    11/10/2017 5:38:19 AM, by RO2BENT

    Good day yesterday really only had two meals with some snacks, but SO much fat. The places we've eaten so far don't have good big salads with lea... Read more

  • Thursday

    11/9/2017 2:10:05 PM, by COOP9002

    i was able to get my run in this morning despite our misty weather. we also have our senior adult luncheon today, so i will have to be on my toes... Read more

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