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  • Tuesday

    10/25/2016 10:41:02 AM, by COOP9002

    it's a cloudy day here in mid-Mo. it actually looks like Fall outside. Enjoyed a nice run outside. it looks like i will have to exercise indoors ... Read more

  • Monday Tuesday

    10/25/2016 6:34:40 AM, by RO2BENT

    Busy week at work big meeting with directors on Thursday got to have cheat sheets on hand in case questions arise left work early 11 mile bike ri... Read more

  • Weigh-in and Eating Update

    10/25/2016 4:13:11 AM, by BMCC488

    Today was weigh-in day... I weighed in twice and used the lower weight because I woke up early the first time and weighed in thinking I'd stay up... Read more

  • Monday

    10/24/2016 4:48:01 PM, by COOP9002

    i received an interesting email from a church in Texas this morning. it seems like i am in the second group of candidates. not sure if that means... Read more

  • Support

    10/24/2016 8:53:05 AM, by DEBRAJ61

    The one thing I love about Spark is the support you get from others. I have made friends on here that I never dreamed I would make. Though far aw... Read more

  • Sunday Monday

    10/24/2016 6:38:07 AM, by RO2BENT

    Good day Sunday nice weather carve a couple pumpkins refrigerator is kaput got a call the service guy played with the kids outside and oldest chi... Read more

  • My Trip "Home" and Other Things

    10/23/2016 11:44:45 PM, by BMCC488

    Wednesday morning was interesting to say the least. My nephews called me from my brother's phone three times in a row. I answered the second one ... Read more

  • Sunday

    10/23/2016 2:12:03 PM, by COOP9002

    Enjoying a nice afternoon with my family before heading back to church for the evening service.... Read more

  • Saturday Sunday

    10/23/2016 9:48:46 AM, by RO2BENT

    Good day yesterday, even got the fridge unplugged and cleaned out and cleaned under it (long overdue) so it could thaw overnight. Hopefully the f... Read more

  • Friday Saturday

    10/22/2016 2:25:49 PM, by RO2BENT

    Finally got fall fertilizer spread yesterday after leaving work early for new tires and QT with family. Rode Cuyahoga Valley Scenic Railroad this... Read more

  • Saturday

    10/22/2016 2:16:40 PM, by COOP9002

    after our men's group meeting, i made it to the rec center to ride the bike. it was rather sparse around there, but it was good to get that done.... Read more

  • Friday

    10/21/2016 12:53:51 PM, by COOP9002

    hope your Friday is going well. enjoyed spending time with some of Debbie's coworkers last night. blessings... Read more

  • Thursday Friday

    10/21/2016 6:55:38 AM, by RO2BENT

    Work still going well and went to Hofbrau house for friends dinner yesterday. Raining a couple of days now supposed to let up finally today hopef... Read more

  • Transition to triathlete - week 2

    10/21/2016 2:31:19 AM, by RUNFREE4ME

    Yesterday I picked up my bike. I named her Minka meaning strong warrior. Tonight I am going to work on clipping in and out of the pedals and in t... Read more

  • Has Fall Arrived?

    10/20/2016 12:40:09 PM, by COOP9002

    We've been saying that Fall has arrived for several weeks here in mid-Mo, but today is actually the first day where it actually feels like it. ... Read more

  • Wednesday Thursday

    10/20/2016 6:34:11 AM, by RO2BENT

    Indians won the AL DS and are going to the World Series! I hope they win to make it a phenomenal year for Cleveland sports! Work has still been r... Read more

  • Wednesday Morning

    10/19/2016 11:46:48 AM, by COOP9002

    hope your Wednesday is going well. typical busy morning as we get ready for the madness that is Wednesday night around here. blessings... Read more

  • Tuesday Wednesday

    10/19/2016 6:34:01 AM, by RO2BENT

    Left work early got a 20 mile bike ride in had dinner and quality time with middle child while oldest was at violin and mama and youngest were hu... Read more

  • Preparing for My Trip! Yay!

    10/18/2016 6:48:02 PM, by BMCC488

    Yesterday I didn't end up getting a whole lot done. The maintenance guy came to fix the main bathroom toilet and take my parents' broken closet d... Read more

  • Oops

    10/18/2016 4:45:02 PM, by WALKINGMAMMA

    Well....I am still here though I did not blog a few days. Busy! I still have not discovered what fitness challenge I want to tackle. I am real... Read more

  • Tuesday

    10/18/2016 11:58:51 AM, by COOP9002

    it's another beautiful day here in mid-Mo. I had a great run this morning, and am trying to get some things done around the office this afternoon... Read more

  • Monday Tuesday

    10/18/2016 6:31:24 AM, by RO2BENT

    Good day yesterday ended up not a lot of meetings so got to touch a lot of different areas and then quality time with family and evening. Super w... Read more

  • Doing Better & Hometown in Just Two Days!

    10/17/2016 2:59:04 PM, by BMCC488

    Well, I'm feeling a little bit better today. I'm really looking forward to my trip up to my hometown. My weigh-in this morning was the best I cou... Read more

  • Monday

    10/17/2016 11:53:31 AM, by COOP9002

    it's another beautiful day in mid-Mo. Enjoyed a nice run this morning, and then was allowed to judge a door decorating contest at the elementary ... Read more

  • Racing to my Goal!!!

    10/17/2016 8:15:26 AM, by DEBRAJ61

    Was a great weekend walking for breast cancer awareness. A good workout too!! The walk wasn't on a flat course, there were hills so that was good... Read more

  • Sunday Monday

    10/17/2016 6:35:17 AM, by RO2BENT

    Good day yesterday grocery store quality time with kids playing outside should've gone to bed a little sooner but no big deal. Back to work some ... Read more

  • Transition to Triathlete-Week 1

    10/16/2016 11:12:18 PM, by RUNFREE4ME

    One week ago today I finished my second full marathon. I had been thinking and even asked a friend "should I try an ultramarathon or should I try... Read more

  • Sunday

    10/16/2016 5:14:14 PM, by COOP9002

    our church family hosted a pastor and staff appreciation carry-in dinner after our second worship service today. it was a nice time, but i am a l... Read more

  • Saturday Sunday

    10/16/2016 8:57:54 AM, by RO2BENT

    CLE Browns 5k, lunch and beer in the first half of the day, picked up kids had dinner and went to Halloween fair with hay ride and spooky trail. ... Read more

  • Oct 2016: Back Sparking: Week 1 review and Week 2 goals

    10/16/2016 4:27:19 AM, by AFRISAM

    Getting back on the "Sparking wagon" was not as diffi... Read more

  • Feeling a Bit Emotional

    10/15/2016 4:17:28 PM, by BMCC488

    This week I have been feeling a bit off. I'm missing our old home and the boys. Of course, there are many things I don't miss one bit, but there ... Read more

  • Saturday

    10/15/2016 2:05:12 PM, by COOP9002

    it's a beautiful day in mid-Mo. we survived last night's invasion for the Luke Bryan concert. we hung out at home, and are trying to get some thi... Read more

  • Friday Saturday

    10/15/2016 6:58:49 AM, by RO2BENT

    Lots of walking at Columbus zoo yesterday drove back home late dinner watch Tribe game up a little later than would have liked but can get more s... Read more

  • Friday

    10/14/2016 2:34:09 PM, by COOP9002

    hope your Friday is going well. got in a good run this morning. getting ready for a nice evening with my wife. blessings... Read more

  • Need a new fitness goal!

    10/14/2016 10:51:57 AM, by WALKINGMAMMA

    Ok....Day 2 of being back at it. I realize that I need to have a fitness goal to work towards to be my most successful self. So....now I need t... Read more

  • Thursday Friday

    10/14/2016 8:06:42 AM, by RO2BENT

    More catch up at work yesterday but off today so will have more on Monday. Columbus zoo today while visiting brother and his family ... Read more

  • Steps and Plans

    10/13/2016 10:39:36 PM, by BMCC488

    Today I didn't anything done with the job search, but I stayed busy. I've still been feeling a bit tired but I'm also not sleeping super great so... Read more

  • I am BACK!

    10/13/2016 12:24:03 PM, by WALKINGMAMMA

    Well...I had much success with Spark People. I hit goal weight and maintained for awhile. Then....I got sidetracked when I started taking in fo... Read more

  • Olivia and Algebra

    10/13/2016 10:17:47 AM, by COOP9002

    hope your day is going well. our youngest is trying to figure out algebra. not going as well as she'd like. thanks for praying for Olivia... Read more

  • Wednesday Thursday

    10/13/2016 5:58:34 AM, by RO2BENT

    Getting a lot of catch up work done but still not getting enough personal stuff done but it's not anything critical. Costume shopping yesterday a... Read more

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