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  • September Goals

    8/30/2014 8:28:19 AM, by APED7969

    I can't say I'm really seeing any results lately. My weight is bouncing around in the same range so I think I need to be more consistent and focu... Read more

  • Ice Cream, maintenance style

    8/29/2014 9:19:56 PM, by MOBYCARP

    Today is Friday before a three day weekend. Fridays are currently non-running days for me, so there is no report on how the run went. Got out o... Read more

  • Friday

    8/29/2014 2:59:42 PM, by COOP9002

    The holiday weekend has begun for me since i am taking the day off. i am looking forward to going to my first Mizzou football game this Saturday.... Read more

  • One Thing I Learned By Sitting Around With a Broken Ankle

    8/29/2014 8:37:17 AM, by GLADGAD

    First let me say that I am healing up, and am now weaning myself off of the boot. Next week I will start with some additional exercises per the ... Read more

  • Thursday Evening Speed Test

    8/28/2014 9:58:51 PM, by MOBYCARP

    The spring-like weather continues. I mowed the lawn on my lunch hour today, four days after the last mowing. This is getting old, but I've seen... Read more

  • Thoughts, Thoughts, Thoughts

    8/28/2014 3:32:39 PM, by RAINEMARIE214

    I really just cant seem to stick around here much lately, and for that I apologize to my spark friends for not being around much in the past few ... Read more

  • Thursday

    8/28/2014 10:18:06 AM, by COOP9002

    We were finally able to eat supper around 8 last night after church. Our daughter got to open her birthday gifts and spend some time with us. Tod... Read more

  • My New Workplay Bag!

    8/28/2014 9:45:31 AM, by CHEMCHIC2006

    I got a new gym bag... and it's really cool! purplerunningpug.wordpre
    orkplay-bag/ ... Read more

  • video blog Video Blog
    Olympic Triathlon at Moss Park Orlando FL

    8/28/2014 8:34:17 AM, by BOILHAM

    A 4 minute video of my recent Oly Tri. You will see a beat up old guy at 3:30, coming from the top of the screen. Thats me - not looking like the... Read more

  • Crazy elevations in the Annapolis 10M

    8/27/2014 6:47:54 PM, by PASTAFARIAN

    Ran the Annapolis 10M on Sunday. A nice race for hill lovers. Check this "interesting" elevation chart. (I'm just showing an excerpt since SP squ... Read more

  • Pink Glove Boxing

    8/27/2014 4:06:00 PM, by POISONGIRL999

    So I've started a new fitness venture. Or let's say I added on something. Pink Glove Boxing. I am so in love with this. What better than gett... Read more

  • Happy Birthday, Savannah!!

    8/27/2014 11:35:03 AM, by COOP9002

    Today our family celebrates the birth of our oldest daughter, Savannah. I can still remember that day when she came into our lives and rocked our... Read more

  • Dopey Training Weeks 7 & 8.. and MORE Foot isues!?

    8/27/2014 9:16:35 AM, by CHEMCHIC2006

    Just when I thought I was fully functional again... I may be having more foot trouble. WTH. purplerunningpug.wordpre
    ss.com/2014... Read more

  • Catching the Cali Wave - Hello SP, Nice to See You (Again)

    8/27/2014 2:02:40 AM, by CALIMAN1

    We stumble, we fall, we get back up again. That's how we roll. Oooops, rather, that's how we spark. Hello SP, the prodigal son returns. ... Read more

  • Hot Tuesday Run

    8/26/2014 9:37:28 PM, by MOBYCARP

    It's Tuesday, a work at home day. If I had run on my lunch hour, I might have managed to find a temperature of 70-75 F. But I wanted to run fu... Read more

  • What an exhausting weekend

    8/26/2014 1:56:05 PM, by POISONGIRL999

    So our little girl turned 5 last Tuesday, we had her party Saturday. She, of course, wanted a FROZEN themed party. We normally have a pool part... Read more

  • I'll go tomorrow!

    8/26/2014 12:05:58 PM, by CONFUSEDBIRD

    Ever find yourself saying that? Oh I didn't exercise today, I will go tomorrow! I felt like I did that all last week. Or finding yourself depend... Read more

  • A little frustrated

    8/26/2014 11:20:31 AM, by COOP9002

    Last night's associational executive board meeting went rather long. not sure if we are willing to examine as non-profits how our current styles ... Read more

  • I Swam 100M Today...

    8/25/2014 11:47:04 PM, by RUNPHIPHIRUN

    ...without stopping. That's still a way from the 300 I need to do in order to complete my first triathlon at the end of September. Nevertheless, ... Read more

  • Working on eating right

    8/25/2014 9:07:08 PM, by LEMONMOUSE

    I'm working on eating right and keeping good track of it on my food tracker. I managed to stay on track both yesterday and today. I actua... Read more

  • Race Report

    8/25/2014 3:19:30 PM, by BUTTERFLY-1976

    Yesterday was my Half Marathon Race and...well...let's just say it didn't go so smooth. Sooo many things went wrong. I knew it wasn't going to b... Read more

  • Monday

    8/25/2014 11:48:15 AM, by COOP9002

    While the distance wasn't a great challenge for me this morning, the heat and humidity were. We are stuck in a late Summer heat wave here in mid-... Read more

  • Monday

    8/25/2014 11:48:12 AM, by COOP9002

    While the distance wasn't a great challenge for me this morning, the heat and humidity were. We are stuck in a late Summer heat wave here in mid-... Read more

  • Storm King 10k run report

    8/25/2014 9:06:59 AM, by PMRUNNER

    It was a great morning for a 10k, not too hot or muggy, but comfortable. I brought most of the family today, except for DD1 who had a sleepover ... Read more

  • 28 weeks

    8/24/2014 5:55:03 PM, by CONFUSEDBIRD

    Out take of the first picture, Joel has to always make an appearance ... Read more

  • Down 13 pounds

    8/24/2014 3:56:58 PM, by LEMONMOUSE

    I'm down 13 pounds and happy about that but can't really see it. Last week I went on 2 six mile bike rides, 5 mile hike and 2 20 min walks. ... Read more

  • Sunday

    8/24/2014 3:40:53 PM, by COOP9002

    hope your Sunday is going well. we were blessed with a great time of worship this morning and are now getting ready for the evening service and h... Read more

  • results for 1 round (10wks) of t25

    8/24/2014 12:14:06 PM, by DSTEARNS

    neck (-3/4 inch) chest-(-2 inches) waist-(-5.5 inches) arms (-1 inch) hips-(-3.5 inches) thighs(-2.75 inches) calves(-1 inch) we... Read more

  • Thought of the day 8.23.14

    8/24/2014 10:16:45 AM, by ACTIVE_AT_60

    So, I went for a bike ride yesterday. Not unusual - but what is a little more unusual I haven't been on my bike for a while and BAM I went out an... Read more

  • Dropping like flies

    8/24/2014 6:48:05 AM, by FANGFACEKITTY

    Literally! This is what I spent last weekend doing, swatting (no exaggerat... Read more

  • Home-Going

    8/23/2014 6:42:39 PM, by COOP9002

    Thanks for all of your prayers for Lois Fenton's family over the past several days. Today's funeral was a true "Home-going Celebration". Be ... Read more

  • The Countdown Continues

    8/23/2014 4:42:15 PM, by HAZEL1022

    7 weeks from tomorrow I will be at the starting line in Chicago. It still freaks me out to think that I'll be running 26.2 miles. Toda... Read more

  • It's Good to Fail

    8/23/2014 12:53:17 PM, by BOILHAM

    I failed. My time stunk, I was tired and hot. My legs cramped up and forced me to walk. My race was a failure. I failed. "Failure is not an ... Read more

  • Summerfest 12K Preview

    8/23/2014 12:26:57 PM, by MOBYCARP

    This morning I went out for my long run as a preview of the Summerfest 12K that will be held on August 31. I got to the course at 7:30. It was ... Read more

  • Passed out after a full day (with new pics)

    8/22/2014 8:14:16 PM, by PMRUNNER

    My DS2 is a small dynamo and will keep on going, well at least until he can't anymore. My DW took our DS1 to swimming practice and I stayed home... Read more

  • Weigh-in Woes

    8/22/2014 3:02:36 PM, by ATHENAFOREVER81

    I was debating on whether to even post a blog today, because I really feel like there is nothing new or exciting to share. So this is just a ran... Read more

  • Steamy Morning

    8/22/2014 2:24:52 PM, by COOP9002

    i was able to make it out this morning for a run, but it was a steamy one. fortunately i was blessed with some cloud cover that made the temps mo... Read more

  • Doctor's Report-Good Progress

    8/22/2014 8:14:54 AM, by GLADGAD

    I met with the orthopedic doctor yesterday. He said the bones are together and there is more bone growth, although you can still see the break. ... Read more

  • Habits and Unconscious Cues

    8/21/2014 9:18:59 PM, by MOBYCARP

    I've written before that periods of high motivation should be used to build good habits, and those good habits help pull me through periods of lo... Read more

  • Going Home

    8/21/2014 12:17:15 PM, by COOP9002

    on Tuesday, our church family lost one of our most godly examples of following Christ as Lois Fenton went Home. while this is a challenging... Read more

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