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Blogs by Members of This is Birdland! Baltimore Orioles Fans

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Truck return. A little inspiration.
7/22/2014 12:14:32 AM,  1 COMMENTS

The truck went back this morning. I unloaded the entire truck without help from my sons. I am indeed one bad mother (shut your mouth). *Movie referenc...  Read more

TIMOTHY53

It Bears Repeating! I Didn't Lose It!
7/21/2014 12:46:02 PM,  7 COMMENTS

I'm now in the weight stage that I cannot sustain without a permanent commitment to exercise. I won't have to exercise for 120 minutes a day, m...  Read more

KATELJM

The pictures are done. See them on Flickr.com
7/21/2014 1:13:42 AM,  9 COMMENTS

We took a trip to North Carolina. The house we own there has not been generating income for us so we have decided to sell it. That means we have had t...  Read more

TIMOTHY53

Shifting Gears
7/20/2014 11:12:59 PM,  4 COMMENTS

Last week I increased my calorie intake on the advice of SparkPeople. I have mixed feelings about it. There were several days when I felt I had to e...  Read more

KATELJM

It Bears Repeating! When Your Inner Fire Cools
7/19/2014 12:41:22 PM,  3 COMMENTS

Often we have no idea who might be inspired by our example. Whatever we do, we present a role model of some sort. If someone has uplifte...  Read more

KATELJM

Ground Rules for Dinners with Family
7/18/2014 2:42:55 PM,  4 COMMENTS

DH and I eat with his daughter's family often, partly because we both experiment with recipes, so we accept that not every dish will be as good as we...  Read more

KATELJM

Cheesecake - A Controlled Substance
7/17/2014 10:18:28 PM,  7 COMMENTS

I divide foods into "Free" (raw veggies), "Controlled Substances" (foods that need strict portioning but don't set off compulsive eating for me), and...  Read more

KATELJM

Have a great day all.
7/17/2014 2:30:39 PM,  5 COMMENTS

...  Read more

MACMOM57

It Bears Repeating! Interest vs. Commitment
7/16/2014 1:14:00 PM,  6 COMMENTS

I am committed, being "interested" didn't help me make progress....  Read more

KATELJM

No reward for sleeping late.
7/15/2014 11:35:06 PM,  10 COMMENTS

What a weird day it was today. After having a hard time falling asleep, more than 30 minutes of tossing, I woke at 6:30 feeling still like I need...  Read more

TIMOTHY53

Do I Have to Eat?
7/15/2014 8:22:55 PM,  3 COMMENTS

It's been a weird day. After my hour on the treadmill I boiled water to make steel cut oats, only I forgot... Of course, I had to let the pan cool o...  Read more

KATELJM

If it is to be it is up to me
7/15/2014 2:23:59 PM,  1 COMMENTS

I had just became the Senior Enlisted for the Curriculum and Instruction Studies Office at Fleet Training Center in Norfolk, Va. when i came across...  Read more

OLD-NACL

Treading on new ground
7/15/2014 12:26:53 AM,  10 COMMENTS

I am really learning a lot about my photography skills. For example, I was told to get out of the automatic modes on my camera. Most of the thime...  Read more

TIMOTHY53

Ode to My Treadmill and My Heart Rate Monitor
7/14/2014 8:06:37 PM,  5 COMMENTS

Iím in love with my Treadmill, And my Treadmillís mad about me. Iím in love with my Heart Rate Monitor And my Heart Rate Monitorís mad about...  Read more

KATELJM

Drawing a line in the sand (again)
7/13/2014 11:06:17 PM,  12 COMMENTS

I have fallen off the wagon of late. It was noted to me that I was nibbling way more than before. I was snacking more. I was eating sloppier than befo...  Read more

TIMOTHY53

It Bears Repeating!
7/13/2014 2:51:19 PM,  2 COMMENTS

...  Read more

KATELJM

Summer 5% Challenge Week 3 Summary - A New Line in the Sand
7/12/2014 11:28:42 PM,  6 COMMENTS

7 pounds down since the beginning on 6/21. That is 4.25% down! I want to etch in my brain the changes I've noticed when I dipped below 160 lb....  Read more

KATELJM

SNAP and What I saw today
7/12/2014 10:51:33 PM,  15 COMMENTS

I don't want to come off mean-spirited in this post. So read what I say carefully. And if you think I was, let me know where I was off base. But pleas...  Read more

TIMOTHY53

It Bears Repeating!
7/11/2014 1:18:50 PM,  11 COMMENTS

...  Read more

KATELJM

What Turns You On?
7/10/2014 10:44:57 PM,  4 COMMENTS

People were surprised that I could decline a slice of strawberry shortcake. People were surprised that I preferred an extra 4 oz. of ribeye steak...  Read more

KATELJM

Finding myself
7/10/2014 12:11:15 PM,  0 COMMENTS

Somehow from my last blog until March 2014, I lost a good deal of weight. I was happy and excited because I got my bridesmaid dress for my brother's w...  Read more

SHAPEITUP3

What to Do When the Lights Go Out
7/9/2014 8:17:16 PM,  6 COMMENTS

Yesterday we had a surprise storm, at least a surprise to me! (DH had seen the radar forecast but had kept it to himself). We had just finished dinn...  Read more

KATELJM

Losing weight is good for the soul
7/9/2014 1:34:09 PM,  0 COMMENTS

Every pound i lose is a new lease on life...  Read more

YASTEN69

First Blog
7/8/2014 3:13:52 PM,  12 COMMENTS

It really feels good to be focusing on getting more healthy. I have had a set back but i got back on track. Ya me 41...  Read more

YASTEN69

Rest Day Scenic Tour
7/7/2014 12:30:26 PM,  6 COMMENTS

This morning I headed out for a casually paced stroll from our house to nearby Mariner's Point Park. It took about 15 minutes to reach the park, and...  Read more

KATELJM

Sunday blessings
7/6/2014 9:23:11 PM,  2 COMMENTS

...  Read more

MACMOM57

Jury Still Out
7/6/2014 8:10:50 PM,  4 COMMENTS

I am having a debate with myself over whether to let SP determine my calorie range with or without factoring in my exercise. Yes, I have a calorie de...  Read more

KATELJM

Summer 5% Challenge - Week 2
7/5/2014 10:26:23 PM,  4 COMMENTS

Down 2.6 lb., on schedule to lose 10%. This coming week I am going to increase the number of calories I eat, and see if that works better for me....  Read more

KATELJM

More thoughts.
7/5/2014 8:53:55 PM,  5 COMMENTS

...  Read more

MACMOM57

Happy 4th of July ... meh.
7/5/2014 12:23:49 AM,  10 COMMENTS

Catonsville take it's Fourth of July celebrations seriously. People are putting chairs out the week right after Father's Day. If you wait for July 1,...  Read more

TIMOTHY53

Soluble Fiber to Lower LDL - the Summary
7/4/2014 4:17:24 PM,  4 COMMENTS

My first post in this series is now showing on page 2 of my blogs, so I am including a link to my Summary, which includes the high flyers of Soluble F...  Read more

KATELJM

Soluble Fiber to Lower LDL - Nuts & Seeds with over 1.99 g Soluble Fiber
7/4/2014 4:08:57 PM,  1 COMMENTS

My threshold for including foods listed on https://www.prebiotin.com/resources/fiber-
content-of-foods/ was over 1.99 grams per serving listed. ...  Read more

KATELJM

Soluble Fiber to Lower LDL - Veggies with Over 1.99 g Soluble Fiber
7/4/2014 3:58:17 PM,  1 COMMENTS

My threshold for including foods listed on https://www.prebiotin.com/resources/fiber-
content-of-foods/ was over 1.99 grams per serving listed....  Read more

KATELJM

Soluble Fiber to Lower LDL - Fruits with Over 1.99 g Soluble Fiber
7/4/2014 3:50:00 PM,  0 COMMENTS

My threshold for including foods listed on https://www.prebiotin.com/resources/fiber-
content-of-foods/ was over 1.99 grams per serving listed. ...  Read more

KATELJM

Soluble Fiber to Lower LDL - Beans with Over 1.99 grams of Soluble Fiber
7/4/2014 3:44:56 PM,  0 COMMENTS

My threshold for including foods listed on https://www.prebiotin.com/resources/fiber-
content-of-foods/ was over 1.99 grams per serving listed. ...  Read more

KATELJM

Soluble Fiber to Lower LDL - Grains with Over 1.99 g Soluble Fiber
7/4/2014 3:35:04 PM,  0 COMMENTS

My threshold for including foods listed on https//www.prebiotin.com/resources/fiber-c
ontent-of-foods/ was over 1.99 grams per serving listed. ...  Read more

KATELJM

Soluble Fiber to Lower LDL
7/4/2014 3:12:21 PM,  4 COMMENTS

Most nutritional labels list only total fiber. That's a shame, because: Each additional gram of water-soluble fiber is tied to drop in LDL by 0....  Read more

KATELJM

Happy 4th of July
7/3/2014 9:04:47 PM,  8 COMMENTS

Hoping Hurricane Arthur misses you. It will probably miss us here in Baltimore but if you went downy ohsun to Ocean City your Fourth will probably bit...  Read more

TIMOTHY53

Independence
7/3/2014 8:40:23 PM,  0 COMMENTS

I hope everyone gets the chance to enjoy the 4th of July holiday. I hope the best for our friends in North Carolina as Arthur approaches. Tomorrow o...  Read more

OLD-NACL

Something to think about
7/3/2014 6:19:40 PM,  7 COMMENTS

...  Read more

MACMOM57

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