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Wow, See You in 6 Months!
8/1/2014 3:10:35 PM,  4 COMMENTS

That sums up my visit with my primary care doctor this morning. He was impressed with the improvements in my cholesterol, and my weight. No meds pre...  Read more

KATELJM

Coffee
7/31/2014 11:36:15 PM,  11 COMMENTS

It's bad for you! It's not bad for you. In fact it's good for you. No it isn't, it's hot black death in the morning. Eh, not so mu...  Read more

TIMOTHY53

Cable Crossover Machine
7/31/2014 10:08:54 PM,  2 COMMENTS

Today I got my act together to arrive at Planet Fitness before the men arrived on their way home from work. I had done a lot of walking, so I was sti...  Read more

KATELJM

Stop Eating Fast Food.
7/31/2014 12:10:06 AM,  10 COMMENTS

I don't know why the Internet is so loaded up with lists. Everywhere you turn there is a Top Ten List (these are not really germane to the issue of he...  Read more

TIMOTHY53

Too Funny!
7/30/2014 8:57:27 PM,  5 COMMENTS

...  Read more

MACMOM57

Blessed Sleep
7/30/2014 8:18:33 PM,  2 COMMENTS

This morning I awoke after 7 hours 26 minutes of sleep. I felt so rested, so relaxed, so READY! Our dog let me sleep later than usual, but even so,...  Read more

KATELJM

when i go clothes shopping
7/30/2014 1:34:27 PM,  1 COMMENTS

Well at the moment it is frustrating. Im not happy with the only items i could find. The only color is mostly black....uggg....  Read more

YASTEN69

10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast
7/30/2014 1:31:46 AM,  13 COMMENTS

I found an interesting article through StumbleUpon.com 10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast blog.lifere...  Read more

TIMOTHY53

A Step Backward
7/29/2014 10:35:29 PM,  3 COMMENTS

My body wanted a rest. At 3 a.m. my dog whimpered, so I donned clothes and waited for her to come downstairs. I almost fell asleep waiting for her t...  Read more

KATELJM

Bicycling Safety Video 2014
7/28/2014 11:22:25 PM,  7 COMMENTS

This five minute video from the City of Sioux Falls South Dakota is a clear and easily understood explanation of the current thinking among cycling ex...  Read more

TIMOTHY53

It Bears Repeating! Limits
7/28/2014 11:04:28 PM,  7 COMMENTS

This saying sums up my college major, Operations Research is all about testing limits. Some limits are arbitrary, but others are hard truth. B...  Read more

KATELJM

Doctor's Report
7/28/2014 9:23:26 PM,  5 COMMENTS

GREAT NEWS!!! My heart doctor told me that I have made such great progress and he is so pleased with my weight loss and my blood pressure, he decided...  Read more

DANNYSWIFE01

It Bears Repeating! When the Time is Right
7/27/2014 9:28:39 PM,  5 COMMENTS

Don't put off taking care of yourself. When we're young, we think we can burn off extra calories - no big deal! Then we think we can postpone...  Read more

KATELJM

A day of rest and something I saw in my video.
7/27/2014 9:16:22 PM,  8 COMMENTS

A lot of people wonder and worry about me using the streets and roads to get around on my trike. They express concern for my safety. "Lot of crazy dri...  Read more

TIMOTHY53

The BWI Trail. A local adventure.
7/26/2014 11:33:59 PM,  9 COMMENTS

I did it. I drove my trike down to the BWI Trail. Round trip is 35 miles. runkeeper.com/user/TimNohe/activity/401013
897?&activityList=true...  Read more

TIMOTHY53

Take A Number, Please
7/26/2014 11:16:29 PM,  5 COMMENTS

If you've read my SparkPage or my blogs, you already know how much I love having a treadmill in the house. I don't limit my walking to the treadmill....  Read more

KATELJM

Riding the Airport trail ... and beyond.
7/26/2014 1:14:33 AM,  8 COMMENTS

I am hoping that I can finally get a ride around the BWI Trail. I figure it will be about three hours of riding, first through the Patapsco State Park...  Read more

TIMOTHY53

Lean and Luscious - the Future
7/25/2014 5:19:43 PM,  2 COMMENTS

working on my Vision Collage......  Read more

KATELJM

Breakfast
7/25/2014 11:04:44 AM,  1 COMMENTS

The most important meal of the day. I working on eating breakfast everyday. Which means getting up earlier. I noticed when i skip breakfast i am tempt...  Read more

YASTEN69

What is Your Favorite Strength Training Exercise?
7/24/2014 10:09:59 PM,  2 COMMENTS

I'm just getting the hang of Strength Training. My upper body is incredibly weak, but I have the stamina of a bull. So far, I like side late...  Read more

KATELJM

My Family....
7/24/2014 1:49:50 PM,  2 COMMENTS

I love my family and want us to be healthy and happy. I have to do this for me first. The more i get discipline the easier to lead by example no more...  Read more

YASTEN69

Blessings from the Lab
7/23/2014 12:22:56 PM,  4 COMMENTS

I must be doing something right... My labs from 7/18 have posted: Total Cholesterol: 175 (down from 214 in April) Triglycerides: 71 (down...  Read more

KATELJM

It Bears Repeating! Umph!
7/22/2014 11:49:35 PM,  5 COMMENTS

I tried "sort of", now I'm "doing"....  Read more

KATELJM

Truck return. A little inspiration.
7/22/2014 12:14:32 AM,  9 COMMENTS

The truck went back this morning. I unloaded the entire truck without help from my sons. I am indeed one bad mother (shut your mouth). *Movie referenc...  Read more

TIMOTHY53

It Bears Repeating! I Didn't Lose It!
7/21/2014 12:46:02 PM,  8 COMMENTS

I'm now in the weight stage that I cannot sustain without a permanent commitment to exercise. I won't have to exercise for 120 minutes a day, m...  Read more

KATELJM

The pictures are done. See them on Flickr.com
7/21/2014 1:13:42 AM,  10 COMMENTS

We took a trip to North Carolina. The house we own there has not been generating income for us so we have decided to sell it. That means we have had t...  Read more

TIMOTHY53

Shifting Gears
7/20/2014 11:12:59 PM,  4 COMMENTS

Last week I increased my calorie intake on the advice of SparkPeople. I have mixed feelings about it. There were several days when I felt I had to e...  Read more

KATELJM

It Bears Repeating! When Your Inner Fire Cools
7/19/2014 12:41:22 PM,  3 COMMENTS

Often we have no idea who might be inspired by our example. Whatever we do, we present a role model of some sort. If someone has uplifte...  Read more

KATELJM

Ground Rules for Dinners with Family
7/18/2014 2:42:55 PM,  4 COMMENTS

DH and I eat with his daughter's family often, partly because we both experiment with recipes, so we accept that not every dish will be as good as we...  Read more

KATELJM

Cheesecake - A Controlled Substance
7/17/2014 10:18:28 PM,  7 COMMENTS

I divide foods into "Free" (raw veggies), "Controlled Substances" (foods that need strict portioning but don't set off compulsive eating for me), and...  Read more

KATELJM

Have a great day all.
7/17/2014 2:30:39 PM,  5 COMMENTS

...  Read more

MACMOM57

It Bears Repeating! Interest vs. Commitment
7/16/2014 1:14:00 PM,  6 COMMENTS

I am committed, being "interested" didn't help me make progress....  Read more

KATELJM

No reward for sleeping late.
7/15/2014 11:35:06 PM,  10 COMMENTS

What a weird day it was today. After having a hard time falling asleep, more than 30 minutes of tossing, I woke at 6:30 feeling still like I need...  Read more

TIMOTHY53

Do I Have to Eat?
7/15/2014 8:22:55 PM,  3 COMMENTS

It's been a weird day. After my hour on the treadmill I boiled water to make steel cut oats, only I forgot... Of course, I had to let the pan cool o...  Read more

KATELJM

If it is to be it is up to me
7/15/2014 2:23:59 PM,  1 COMMENTS

I had just became the Senior Enlisted for the Curriculum and Instruction Studies Office at Fleet Training Center in Norfolk, Va. when i came across...  Read more

OLD-NACL

Treading on new ground
7/15/2014 12:26:53 AM,  10 COMMENTS

I am really learning a lot about my photography skills. For example, I was told to get out of the automatic modes on my camera. Most of the thime...  Read more

TIMOTHY53

Ode to My Treadmill and My Heart Rate Monitor
7/14/2014 8:06:37 PM,  5 COMMENTS

Iím in love with my Treadmill, And my Treadmillís mad about me. Iím in love with my Heart Rate Monitor And my Heart Rate Monitorís mad about...  Read more

KATELJM

Drawing a line in the sand (again)
7/13/2014 11:06:17 PM,  12 COMMENTS

I have fallen off the wagon of late. It was noted to me that I was nibbling way more than before. I was snacking more. I was eating sloppier than befo...  Read more

TIMOTHY53

It Bears Repeating!
7/13/2014 2:51:19 PM,  2 COMMENTS

...  Read more

KATELJM

Summer 5% Challenge Week 3 Summary - A New Line in the Sand
7/12/2014 11:28:42 PM,  6 COMMENTS

7 pounds down since the beginning on 6/21. That is 4.25% down! I want to etch in my brain the changes I've noticed when I dipped below 160 lb....  Read more

KATELJM

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