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Summer 5% Challenge Week 3 Summary - A New Line in the Sand
7/12/2014 11:28:42 PM,  6 COMMENTS

7 pounds down since the beginning on 6/21. That is 4.25% down! I want to etch in my brain the changes I've noticed when I dipped below 160 lb....  Read more

KATELJM

SNAP and What I saw today
7/12/2014 10:51:33 PM,  10 COMMENTS

I don't want to come off mean-spirited in this post. So read what I say carefully. And if you think I was, let me know where I was off base. But pleas...  Read more

TIMOTHY53

It Bears Repeating!
7/11/2014 1:18:50 PM,  11 COMMENTS

...  Read more

KATELJM

What Turns You On?
7/10/2014 10:44:57 PM,  4 COMMENTS

People were surprised that I could decline a slice of strawberry shortcake. People were surprised that I preferred an extra 4 oz. of ribeye steak...  Read more

KATELJM

Finding myself
7/10/2014 12:11:15 PM,  0 COMMENTS

Somehow from my last blog until March 2014, I lost a good deal of weight. I was happy and excited because I got my bridesmaid dress for my brother's w...  Read more

SHAPEITUP3

What to Do When the Lights Go Out
7/9/2014 8:17:16 PM,  6 COMMENTS

Yesterday we had a surprise storm, at least a surprise to me! (DH had seen the radar forecast but had kept it to himself). We had just finished dinn...  Read more

KATELJM

Losing weight is good for the soul
7/9/2014 1:34:09 PM,  0 COMMENTS

Every pound i lose is a new lease on life...  Read more

YASTEN69

First Blog
7/8/2014 3:13:52 PM,  12 COMMENTS

It really feels good to be focusing on getting more healthy. I have had a set back but i got back on track. Ya me 41...  Read more

YASTEN69

Rest Day Scenic Tour
7/7/2014 12:30:26 PM,  6 COMMENTS

This morning I headed out for a casually paced stroll from our house to nearby Mariner's Point Park. It took about 15 minutes to reach the park, and...  Read more

KATELJM

Sunday blessings
7/6/2014 9:23:11 PM,  2 COMMENTS

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MACMOM57

Jury Still Out
7/6/2014 8:10:50 PM,  4 COMMENTS

I am having a debate with myself over whether to let SP determine my calorie range with or without factoring in my exercise. Yes, I have a calorie de...  Read more

KATELJM

Summer 5% Challenge - Week 2
7/5/2014 10:26:23 PM,  4 COMMENTS

Down 2.6 lb., on schedule to lose 10%. This coming week I am going to increase the number of calories I eat, and see if that works better for me....  Read more

KATELJM

More thoughts.
7/5/2014 8:53:55 PM,  5 COMMENTS

...  Read more

MACMOM57

Happy 4th of July ... meh.
7/5/2014 12:23:49 AM,  10 COMMENTS

Catonsville take it's Fourth of July celebrations seriously. People are putting chairs out the week right after Father's Day. If you wait for July 1,...  Read more

TIMOTHY53

Soluble Fiber to Lower LDL - the Summary
7/4/2014 4:17:24 PM,  4 COMMENTS

My first post in this series is now showing on page 2 of my blogs, so I am including a link to my Summary, which includes the high flyers of Soluble F...  Read more

KATELJM

Soluble Fiber to Lower LDL - Nuts & Seeds with over 1.99 g Soluble Fiber
7/4/2014 4:08:57 PM,  1 COMMENTS

My threshold for including foods listed on https://www.prebiotin.com/resources/fiber-
content-of-foods/ was over 1.99 grams per serving listed. ...  Read more

KATELJM

Soluble Fiber to Lower LDL - Veggies with Over 1.99 g Soluble Fiber
7/4/2014 3:58:17 PM,  1 COMMENTS

My threshold for including foods listed on https://www.prebiotin.com/resources/fiber-
content-of-foods/ was over 1.99 grams per serving listed....  Read more

KATELJM

Soluble Fiber to Lower LDL - Fruits with Over 1.99 g Soluble Fiber
7/4/2014 3:50:00 PM,  0 COMMENTS

My threshold for including foods listed on https://www.prebiotin.com/resources/fiber-
content-of-foods/ was over 1.99 grams per serving listed. ...  Read more

KATELJM

Soluble Fiber to Lower LDL - Beans with Over 1.99 grams of Soluble Fiber
7/4/2014 3:44:56 PM,  0 COMMENTS

My threshold for including foods listed on https://www.prebiotin.com/resources/fiber-
content-of-foods/ was over 1.99 grams per serving listed. ...  Read more

KATELJM

Soluble Fiber to Lower LDL - Grains with Over 1.99 g Soluble Fiber
7/4/2014 3:35:04 PM,  0 COMMENTS

My threshold for including foods listed on https//www.prebiotin.com/resources/fiber-c
ontent-of-foods/ was over 1.99 grams per serving listed. ...  Read more

KATELJM

Soluble Fiber to Lower LDL
7/4/2014 3:12:21 PM,  4 COMMENTS

Most nutritional labels list only total fiber. That's a shame, because: Each additional gram of water-soluble fiber is tied to drop in LDL by 0....  Read more

KATELJM

Happy 4th of July
7/3/2014 9:04:47 PM,  8 COMMENTS

Hoping Hurricane Arthur misses you. It will probably miss us here in Baltimore but if you went downy ohsun to Ocean City your Fourth will probably bit...  Read more

TIMOTHY53

Independence
7/3/2014 8:40:23 PM,  0 COMMENTS

I hope everyone gets the chance to enjoy the 4th of July holiday. I hope the best for our friends in North Carolina as Arthur approaches. Tomorrow o...  Read more

OLD-NACL

Something to think about
7/3/2014 6:19:40 PM,  7 COMMENTS

...  Read more

MACMOM57

Blip and an N.S.V.
7/3/2014 2:53:55 PM,  4 COMMENTS

I have been following my plan so well! It was a surprise when I got on the Wii Fit Plus and saw my daily weight increase .9 lbs. this morning. I hop...  Read more

KATELJM

video blog Video Blog
Video: Nederland to Boulder CO
7/2/2014 8:49:58 PM,  9 COMMENTS

On Mike's 21st birthday, 24 June 2014, David and I took him up to Nederland for lunch and a couple of beers. Naturally, I took my trike and rode it ba...  Read more

TIMOTHY53

Wise words
7/2/2014 6:02:24 PM,  2 COMMENTS

...  Read more

MACMOM57

It Bears Repeating!
7/2/2014 3:02:19 PM,  5 COMMENTS

...  Read more

KATELJM

A little inspiration today
7/2/2014 12:01:13 AM,  10 COMMENTS

I made a few poster from quotes I like and photos I took (mostly). Here a some of my favorites. Do what you love to do and give it your very b...  Read more

TIMOTHY53

That danged red flag again
7/1/2014 7:16:10 PM,  1 COMMENTS

Oops, I headed into the Red Zone on PolarPersonalTrainer today. I guess tomorrow will be really low key -- I'm planning on ST, yoga and stretching ra...  Read more

KATELJM

Thank You, Diabetes: A Health Journey Year in Review
7/1/2014 6:51:04 PM,  3 COMMENTS

Thank you, diabetes. You probably saved my life. In fact, I would say you're saving it right now. In June 2013, I was diagnosed with Ty...  Read more

SDBACON

Getting My Groove Back
6/30/2014 11:13:21 PM,  3 COMMENTS

The Summer 5% Challenge has been good for me. It has challenged me to complete 120 fitness minutes a day. It has challenged me to find the right int...  Read more

KATELJM

when God closes one door, He opens another ........
6/30/2014 10:30:43 PM,  4 COMMENTS

Well June is ending without the financial assistance to continue at the Y. But I will not let that deter me. I will continue working out at the Y un...  Read more

DEBIGENE

Losing in June
6/30/2014 9:01:09 PM,  4 COMMENTS

Well, June has come to a close, and despite some emotional eating issues, I'd say it was a total win for me. For June, I walked 55.5 miles, start...  Read more

SDBACON

Video: Lafayette to Boulder CO by trike.
6/30/2014 7:40:36 PM,  8 COMMENTS

I finally got to work on my pictures from Boulder, Anchorage, and the Drive. Then ... my MacBook went on the fritz. The touch pad developed a mind of...  Read more

TIMOTHY53

The Spark Solution
6/30/2014 1:44:43 AM,  2 COMMENTS

As I read more of the Spark Solution (on my smartphone - bad idea, I should have got a hard copy but I thought it would be a good idea to have it with...  Read more

OLD-NACL

ST a Surprise Hit
6/29/2014 12:19:32 AM,  8 COMMENTS

I completed my 2nd session of ST on Saturday, and I can feel it. I used 3-pound dumbbells, and they challenged me. Anyway, this was today's mi...  Read more

KATELJM

Summer 5% Challenge - Week 1 Results
6/28/2014 12:02:27 PM,  2 COMMENTS

80,288 steps 43.12 miles 840 fitness minutes earned for team (Max) 56 LTGL glasses of water for team (Max) 17871 calories burned per SP...  Read more

KATELJM

What About Dem Abs?
6/27/2014 11:23:00 PM,  1 COMMENTS

If you really want to improve your abs, know that there are distinct sets of muscles. For the best shape, you'll need to exercise all of them (althou...  Read more

KATELJM

Who'd a thunk it .......... def not me !!!!!!
6/27/2014 10:17:18 PM,  4 COMMENTS

WOW, I finally made a move !!! I can hardly believe that I am working out in a gym at the Y .... and I'm liking it !!!! I mean it I'm shocked !!!...  Read more

DEBIGENE

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