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Blogs by Members of Serious Medifast Losers!

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  • video blog Video Blog
    Numbers Game

    4/9/2017 8:58:21 PM, by SMEMBRY

    It's really not about the numbers, it's about how you feel.... Read more

  • video blog Video Blog
    My first VLOG

    4/8/2017 7:54:34 PM, by SMEMBRY

    Why Im here, what I want to achieve and a lot of rambling...I mean a lot!... Read more

  • Marching on

    4/2/2017 8:44:16 PM, by SMEMBRY

    It's been a while since I sat down and blogged. Life has been busy and crazy as it gets at times. The last few months have been a real opportunit... Read more

  • Weigh In Week 13 - 5.3 lbs

    3/29/2017 12:18:36 PM, by WHYNOTSOON

    GUYS. I'm down 5.3 lbs this week for a new low number of 214.1!!! I haven't been this small in over two years. I'm telling you, I felt really ski... Read more

  • Having a Skinny Day

    3/28/2017 2:00:07 PM, by WHYNOTSOON

    Been 100% on plan all week. Tomorrow is the weigh in. I'm hoping for good numbers although I didn't exercise as much as I planned. I've been busy... Read more

  • Busy Busy Busy

    3/24/2017 11:01:07 AM, by WHYNOTSOON

    I've been so busy. The upside is that I lost 1.3 lbs last week. I've been on plan and feeling good. Garden is taking up a lot of my time after wo... Read more

  • Vegetable Garden: I've got cucumbers!

    3/20/2017 9:05:56 PM, by WHYNOTSOON

    The diet isn't going so great since I ended up eating off plan food on my birthday... but my garden is doing amazing! The cucumbers have already ... Read more

  • Birthday Week

    3/16/2017 8:02:03 PM, by WHYNOTSOON

    It's my birthday Saturday and I'm going to see Beauty and the Beast. I'm on plan and I'm skipping the cake and popcorn! My garden is doing ... Read more

  • Where did the week go

    3/10/2017 11:01:23 AM, by WHYNOTSOON

    I can't believe it's Friday already. I don't even remember this week. It's day 3 of being back on track and I feel really good. The first thing I... Read more

  • Back On Track

    3/9/2017 2:17:32 PM, by WHYNOTSOON

    I am finally recovered from the spider bite I got last week, although I am on antibiotics for a few more days still. It's day two and I'm really ... Read more

  • Week 9 Weigh In -2 lbs

    3/8/2017 1:14:18 PM, by WHYNOTSOON

    I had my weigh in today and I'm down 2 lbs but that's no reason to celebrate because I'm only losing what I gained last week. Technically, I've l... Read more

  • Vegetable Garden Update

    3/4/2017 1:12:39 PM, by WHYNOTSOON

    Well the garden is coming along nicely. Just look... Read more

  • My Week of Misfortunes - Rant Time

    3/3/2017 1:27:54 PM, by WHYNOTSOON

    Guys, this week was awful. I talked to someone today and they were correct in saying "This week is all Mondays'. Yup. It started off with my dad'... Read more

  • Mystery Bite Revealed

    3/2/2017 3:02:08 PM, by WHYNOTSOON

    I started feeling even worse so I had a friend drive me to the nearest urgent care clinic. Doctor confirmed it's a spider bite. And now it's also... Read more

  • Mystery Bite

    3/2/2017 10:43:49 AM, by WHYNOTSOON

    Yesterday morning I woke up with a strange bite on my neck. It's red, swollen, and it hurts. If I touch it, it's hard under the skin. It wasn't i... Read more

  • Failure February

    3/1/2017 1:42:09 PM, by WHYNOTSOON

    February did not go according to plan. An understatement, really. I was essentially off my routine for the entire month. I gained and lost the sa... Read more

  • Day two

    2/24/2017 10:44:13 AM, by NJH2015

    I did Spark yesterday I did drink my H2O I did not keep track of calories in vs calories out. Today I will log all day. This is m... Read more

  • End of February

    2/23/2017 9:08:47 AM, by NJH2015

    Okay. It is time to decide what do I really want and why? 1. I want to get off my blood pressure medicine. 2. I want to firm up the ... Read more

  • Week 7 Weigh In - 3 lbs

    2/22/2017 1:02:55 PM, by WHYNOTSOON

    I lost the 3 lbs I had gained last week. Best case scenario, really. To think I could be nearing 210 if I had stayed on plan these last two weeks... Read more

  • Arg - Ok

    2/21/2017 1:31:28 PM, by WHYNOTSOON

    I was off plan again! OMG. Someone needs to slap the laziness out of me. My workout buddy and I were both off plan again and when ev... Read more

  • So SO busy!!!!

    2/17/2017 9:22:16 PM, by SMEMBRY

    Wow...almost three weeks since I started The Whole30! I'm on day 19. It's actually been pretty easy to follow. About a year and a half ago I cut ... Read more

  • Week 6 Weigh In +3 lbs (oops)

    2/15/2017 6:12:30 PM, by WHYNOTSOON

    Like I said in the last blog, this week I was off plan due to stress. JoJo ended up getting 11 teeth removed costing me a buttload of money. Then... Read more

  • Trying times

    2/15/2017 9:07:47 AM, by NJH2015

    Here are the negatives over the last few weeks along with a spin 1. Stepson is on academic probation from High School for not doing well w... Read more

  • Stress and other costly things

    2/13/2017 3:27:43 PM, by WHYNOTSOON

    I've been so stressed out lately. Last week was so bad at work it triggered a full blown panic attack. I've been sleeping terribly and having nig... Read more

  • Drinks

    2/11/2017 10:06:55 PM, by SHERCALLA45

    Trying to find healthy drinks for myself as well as my kids. Juice is full of sugar. Tried organic citrus tea with honey. While I can do it, t... Read more

  • Cucumbers Planted

    2/11/2017 10:26:03 AM, by WHYNOTSOON

    Rough week at work. Seriously, not enough middle fi... Read more

  • Happy Friday

    2/10/2017 8:39:17 AM, by SHERCALLA45

    Starting day 5 and going strong! Happy Friday:)... Read more

  • Week 5 Weigh In - 2.2 lbs

    2/8/2017 1:09:12 PM, by WHYNOTSOON

    This has been a rough week and I almost caved a few days ago but I'm glad I didn't because it showed on the scale today. Week 5 I'm down 2.... Read more

  • Grumpy

    2/7/2017 2:06:15 PM, by WHYNOTSOON

    You can't see me right now, but that's me. I'm not ... Read more

  • Migraine

    2/6/2017 2:48:53 PM, by WHYNOTSOON

    Last night around 6 PM I started getting this migraine. The left side of my face was throbbing. It continued until this morning and this afternoo... Read more

  • Superbowl Sunday

    2/5/2017 2:42:00 PM, by WHYNOTSOON

    I don't watch football... I spent most of the day playing Dragon Age: Origins. I also went out into the backyard and filled my raised garden bed ... Read more

  • Vegetable Garden Assembled

    2/4/2017 11:35:08 AM, by WHYNOTSOON

    Omg I'm exhausted from doing just that. I calculate... Read more

  • The Latest Kate

    2/3/2017 10:49:13 AM, by WHYNOTSOON

    Sometimes all I need to hear is someone tell me it's all going to be OK. I was browsing through my usual online forums and someone posted 120+ ph... Read more

  • JoJo and his teeth

    2/2/2017 11:08:02 AM, by WHYNOTSOON

    My dog JoJo has to go to the vet on Saturday. He had teeth problems in the past and yesterday I noticed his snout was swollen and he... Read more

  • Week 4 Weigh In - Down 1.1 lbs

    2/1/2017 1:15:55 PM, by WHYNOTSOON

    PHEW. You cannot comprehend the relief I felt when I saw I lost weight after I went off plan for 3 days. My regular coach had an app... Read more

  • End of Week 4 and Vegetable Garden Update

    1/31/2017 6:52:58 PM, by WHYNOTSOON

    Tomorrow is the weigh in for week 4 and beginning of week 5. Not super excited as usual and I was off plan for a few days. I could very easily se... Read more

  • Tuesday Check-In - Intuitive Eating

    1/31/2017 4:59:40 PM, by SWEET_CAROLYN

    Happy Tuesday! I feel somewhat bad about not posting my progress last Thursday, but last week was distressing and I'm trying not to live with reg... Read more

  • Does this duck fat make me look fat?

    1/30/2017 11:58:36 PM, by SMEMBRY

    Ok, Day 1 of the Whole 30 is in the history books. I made it through fairly well. I still used my tracker, even though the program says you... Read more

  • Ok, brush it off

    1/30/2017 12:33:03 PM, by WHYNOTSOON

    Guys, my cravings turned into a weekend of being of... Read more

  • I can't quit you Mayo!

    1/30/2017 1:17:43 AM, by SMEMBRY

    Today I spent a lot of time figuring out how to make Whole 30 friendly mayo. I'm proud to say I made homemade Mayo and I feel like a Goddess. It ... Read more

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