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Blogs by Members of Serious Medifast Losers!

Return To the Team Serious Medifast Losers!

  • Introspection

    8/26/2015 12:39:36 PM, by SWEET_CAROLYN

    I am proud today. Yesterday, I stuck to my plan. I ate the Medifast foods I planned. When I went home, I finished the cous cous and grilled veggi... Read more

  • This finding a "new routine thing" *SIGH*

    8/25/2015 1:01:25 PM, by SWEET_CAROLYN

    I hate saying "I'm back" because either it seems my previous return didn't last or it really highlights how long it's been that I've taken a brea... Read more

  • Healing

    8/21/2015 10:49:57 PM, by BLUECAFE

    I'm five weeks out from surgery. I'm finally out of the restrictive brace and wearing a light sling. In two weeks I should be able to start physi... Read more

  • Reward

    8/20/2015 9:42:38 PM, by TEXASTANYA

    The old reward - highly processed sugar/carb heavy ite... Read more

  • Month One - DONE!

    8/19/2015 10:48:52 PM, by TEXASTANYA

    Today, I celebrated my 1 month Medi-versary! Since July 19th, I've lost 23.9 lbs and 12.25 inches! Woot! Woot! So far, this reall... Read more

  • havent posted since knee replacement

    8/11/2015 11:12:23 AM, by MAVIEPOOH

    weight stable at least not going up was under 180 which was good. That said my energy level is pretty low. Things that i used to do without an ... Read more

  • Super size me!

    8/8/2015 12:01:23 PM, by KAYEGURL08

    I get such encouragement from reading others blogs but I am realizing that more than the skinny person I used to be, I am missing the strong pers... Read more

  • Finding a new routine

    8/3/2015 1:37:09 PM, by SWEET_CAROLYN

    So I got off vacation last week and started slowly getting back into my routine: work, exercise, eating, etc. And then I got braces last Wed... Read more

  • It ain't over!

    8/2/2015 11:42:45 AM, by KAYEGURL08

    This is my lifelong challenge to be healthy. My Brother had a stroke this weekend and is still in ICU. He is my oldest brother at 65. He re... Read more

  • Back from Vacation!

    7/29/2015 12:51:09 PM, by SWEET_CAROLYN

    Howdy do! I am BACK from vacation! And I got the most amazing picture: Read more

  • Having a Great day!

    7/28/2015 11:04:15 AM, by LISMCC1967

    Today I am at 5 lbs down but more important I am one set closer to optimal health. I know this is the beginning of my journey but I am excited. ... Read more

  • 5 Days after....

    7/27/2015 12:46:34 PM, by BLUECAFE

    The pain med fog is lifting..... This surgery has wiped me out! Things definitely are harder on you in your 50's. I am in a terribly restrictive... Read more

  • Returning again.....

    7/20/2015 4:29:18 PM, by SMARTDONNA

    I reached my goal last year of 154.7, and enjoyed it for a while. Now, today I weigh 173.8. I did great on the Medifast diet (Take shape for li... Read more

  • Time for an update....

    7/19/2015 2:52:16 PM, by BLUECAFE

    I've just spent the last 10 days feeling terribly sorry for myself. On July 8th I had an accident. I broke my clavicle and bruised several ribs ... Read more

  • Vacation starts tomorrow!

    7/9/2015 2:15:49 PM, by SWEET_CAROLYN

    So tomorrow is my first day of vacation! I'm nervous and excited - traveling to a new place and all! I plan on trying to watch what I eat, but I ... Read more


    7/7/2015 11:36:34 AM, by SWEET_CAROLYN

    It's probably been like two weeks since I came back on SparkPeople and started monitoring what I ate on MyFitnessPal. In that two weeks, I hadn't... Read more

  • The Results Are In...

    7/6/2015 12:21:19 PM, by SWEET_CAROLYN

    And I think I did pretty darned well! Honestly, this weekend was so hot, all my sister and I wanted to do was lounge in front of the AC. But... Read more

  • Goals for the Weekend

    7/2/2015 12:01:19 PM, by SWEET_CAROLYN

    The weekend is coming! And with this being a holiday weekend, and knowing what type of person I am, I am going to have to gird myself and ready m... Read more

  • A good day!

    6/30/2015 12:36:43 PM, by SWEET_CAROLYN

    Yesterday turned out to be a good day - particularly last night. Once I got off Medifast and adopted my old Bad Habits, dinners had gotten, ... Read more

  • Non-Scale Victory!

    6/29/2015 1:37:19 PM, by SWEET_CAROLYN

    So I haven't made any significant scale victory (boo!), but there is one non-scale victory (NSV) I have made: I have checked into Sparkpeople eve... Read more

  • Drink Water!

    6/26/2015 11:43:05 AM, by SWEET_CAROLYN

    Summer is here! Well, it's technically been here for nearly a week, but for my area, today and this weekend are expected to be HOT. So I figured ... Read more

  • A Conversation with the Scale

    6/25/2015 1:39:31 PM, by SWEET_CAROLYN

    It's funny how things are. I stepped on the scale this morning, and it was down like .4 pounds. "Okay, scale, we need to have a talk." I sta... Read more

  • Motivator of the Day?! I Am Touched!

    6/24/2015 12:10:46 PM, by SWEET_CAROLYN

    I checked my emails this morning, as I typically do, and imagine my (pleasant) surprise to see the email saying I was motivator of the day! OMG! ... Read more

  • Yep

    6/24/2015 12:05:39 PM, by IRONBLOSSOM

    I am definitely ready to start running again, and I think I'm going to start tonight! I'm so excited. :-) I've been struggling with motivati... Read more

  • Building New Habits

    6/23/2015 12:13:46 PM, by SWEET_CAROLYN

    I am naturally lazy. That's not entirely fair, because I lost that massive 100+ pounds back in 2013 because of my hard work and the support ... Read more

  • Far too long

    6/22/2015 4:34:14 PM, by SWEET_CAROLYN

    It's funny how these things work. One day, you tell yourself, "I'm tired, I'll take a break." Then the next day you don't feel better. Then the n... Read more

  • Fingers crossed!

    6/22/2015 10:42:54 AM, by IRONBLOSSOM

    I think I'm about ready to start working out/running again! I've thought that before and been wrong...but my back is better, my foot is doing mu... Read more

  • Restarting MF

    6/19/2015 1:27:35 AM, by BARGAINSHPR

    Tomorrow is Day 1 with MF... Read more

  • Here we go again!

    6/14/2015 10:26:57 PM, by KEEPINGFAITHTX

    It's so funny to see my old blogs, only to realize the feelings are all the same! So my last blog was 2 years ago starting with Take Shape ... Read more

  • 2 steps forward, 1 step back

    6/9/2015 2:28:46 PM, by IRONBLOSSOM

    After my last blog, June 1, I realized that my back didn't just hurt, it HURT. So I've been trying to stretch it out and keep moving, but it's s... Read more

  • Long weekend!

    6/1/2015 10:39:39 AM, by IRONBLOSSOM

    We FINALLY got the jet skis out this weekend and it was GREAT! Saturday was gorgeous, warm and beautiful, we went about 40 miles, I think, and i... Read more

  • Tired today - But staying positive

    5/28/2015 12:08:35 PM, by IRONBLOSSOM

    I'm trying not to let my physical affect my mental right now. I'm tired. I did it to myself. I was reading a book last night that I knew I sho... Read more

  • Shasta Update

    5/27/2015 12:07:33 PM, by IRONBLOSSOM

    By the way, about my horse. He's...well, he's great but he's a challenge. He's definitely stubborn, he's used to getting his own way and he... Read more

  • Back on Track

    5/27/2015 11:58:52 AM, by IRONBLOSSOM

    Weigh in last night, 186, then weigh in this morning (always different because of clothes, plus just morning v. night) and 184!!! I was very hap... Read more

  • Emotions

    5/21/2015 7:15:17 PM, by IRONBLOSSOM

    I think dieting has a tendency to screw with my emotions. Last night I was bopping around the house feeling all skinny. This morning I woke up ... Read more

  • Up and down and all around

    5/19/2015 12:42:34 PM, by IRONBLOSSOM

    So yesterday I forgot to take anything out of the freezer for lean and we were out of everything else, and I was feeling headachy and depressed a... Read more

  • Take shape for Life, Week 3

    5/10/2015 11:33:52 AM, by THRICEBLESSED

    This was originally posted on my regular blog on May 10th, 2015. My regular blog can be seen at: thriceblessed-lessofme.b Read more

  • Take Shape for Life Starts today.

    5/10/2015 11:28:25 AM, by THRICEBLESSED

    This is from my regular blog. It was originally posted on April 14th, 2015. I decided I should add it to my sparkpage as well. I had trouble i... Read more

  • Last Ditch Effort

    5/10/2015 11:13:11 AM, by THRICEBLESSED

    This was originally published on my regular blog, on April 12th, 2015. The link to the original posting can be found at thriceblessed-le... Read more

  • Never Stop Working it

    5/3/2015 4:58:26 PM, by KAYEGURL08

    Every day I am still trying to lose this weight because it is always in my head. I am getting better at asking myself before I make an unhealthy... Read more

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