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Blogs by Members of Serious Medifast Losers!

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  • 10 year SparkAnniversary

    2/18/2018 10:56:41 AM, by PEPPERMINT125

    I am on a team Sparkteam Class of February 17-23, 2008. The team captain reminded us that our 10 year SparkAnniversary is this week. I didn... Read more

  • Need to find my WHY

    2/1/2018 7:44:44 AM, by NJH2015

    About 6 years ago I found Spark People and began my journey. At the time I was fed up at 286 lbs, achy, and not in a happy marriage. My ex hus... Read more

  • Been a long time

    1/28/2018 9:58:54 AM, by COLOGRAMMY

    Wow, it has been a long time since I have posted a blog. Lots has happened in the past years. Big problems with stomach, gall bladder surgery. I ... Read more

  • Hanging in there

    1/21/2018 1:16:54 PM, by TWEETY2015

    This morning I stepped on the scale. 3 pounds down in 2 weeks. I was hoping for 4, but I'll take it. Even with my missteps I am making progres... Read more

  • Failure

    1/19/2018 7:39:43 AM, by TWEETY2015

    This week I failed myself. I placed less emphasis on being healthy, and didn't keep up with my water, tracking my food, or sticking to plan. I ... Read more

  • Taking Charge of Me

    1/16/2018 2:47:45 PM, by BLUECAFE

    No more messing around. Starting back on Medifast today. It works, it's healthy and it's simple. I know the pros and cons of a meal replacement p... Read more

  • Weekend Struggles

    1/13/2018 8:18:14 AM, by TWEETY2015

    This morning I am struggling. Woke up early for no reason, and wanted to scrap the whole healthy thing and go eat anything I want. Throw in the... Read more

  • Welcome 2018

    1/12/2018 9:25:28 AM, by LIBBSTER9988

    Life happens....pick your self up, brush yourself off, start all over again! My last blog.....but it was still a lot of transition and my wellne... Read more

  • Since I started tracking food

    1/11/2018 9:47:54 PM, by DIETROCKSTAR

    I have lost 3 pounds. Just the kinds of things you hear about all the time.... Read more

  • Blew it

    1/11/2018 8:16:36 AM, by TWEETY2015

    Last night I went to bed thinking about how badly I blew it. I indulged, as lazy, and was not happy with myself. This morning I realized th... Read more

  • Overcoming Fear

    1/10/2018 7:50:59 AM, by TWEETY2015

    For nearly nine years I worked from home. Occasionally I would go into the office, or out of town to work in another location, but for the most ... Read more

  • Figuring this all out

    1/9/2018 9:32:02 PM, by TWEETY2015

    I'm doing the majority of my Sparking at work, using the app. So where I thought I was updating my status, I don't know where it is. I love the... Read more

  • Tracking Food... I'm doing it!

    1/9/2018 5:07:32 PM, by DIETROCKSTAR

    Had a great diet day yesterday. I tracked my food. I'm tracking today! I'm loving it. It is actually easier than I had it in my head to be. Measu... Read more

  • Proud

    1/9/2018 8:14:50 AM, by NJH2015

    Okay. Not too bad. I have been mindful of the food I have been eating for the last two days. Feels good that I have done this. I have logged ... Read more

  • Keep going

    1/8/2018 9:02:12 PM, by DIETROCKSTAR

    I weighed myself today. Good to get that done. Now thinking that I need to find some direction for this. I ran across NOOM today, which sounds in... Read more

  • Here we go again....

    1/8/2018 12:39:45 PM, by TWEETY2015

    And may this be the last "starting over" I have. We weight is out of control, I'm eating junk food I don't really like without even noticing, an... Read more

  • I guess it's time to blog again....

    1/7/2018 1:59:36 PM, by BLUECAFE

    I'm kind of in a mood today... do you ever just thi... Read more

  • Ughhh

    1/5/2018 11:50:23 AM, by NJH2015

    At this moment, disgusted with myself. Weighed in this week and gained 5 lbs. Ughhh. What is stopping me? Could it be husband and so... Read more

  • New Year

    1/4/2018 5:56:32 PM, by NJH2015

    New Year. New Me. I am worth it. I will not feel guilty. I understand I may make mistakes but the important thing is to keep ... Read more

  • Day 3 - JoJo's Surgery

    1/3/2018 11:52:06 AM, by WHYNOTSOON

    In my last blog I talked about JoJo possibly having surgery. I got the call yesterday afternoon that he was a good candidate for cataracts surger... Read more

  • Back for 2018

    1/2/2018 1:29:35 PM, by WHYNOTSOON

    Along with the huddled masses, I am back on plan for 2018. The last time I tracked anything was 83 days ago. I've gained 3 lbs since then which i... Read more

  • Oh What a year

    12/22/2017 8:11:06 AM, by NJH2015

    It is time for some reflection: Grandma was sick and passed away early this year. I was not at all thinking about my own health at this tim... Read more

  • Mirror, mirror

    12/10/2017 12:30:55 PM, by KAYEGURL08

    I am losing my Spark! The thing that always got me to success in my younger years was motivation. I could motivate others and I could motivate ... Read more

  • I lost 25 lbs in a month! Is this real life?

    11/13/2017 11:01:03 AM, by SWEETEPIPHANY

    4 weeks ago, I recommitted to following the Medifast 5&1 plan. I called it my Medifast Reboot. The time seems to have flown by even though some d... Read more

  • 7 Days on Plan - Medifast Round 2

    10/24/2017 11:29:13 AM, by SWEETEPIPHANY

    I'm proud to say that I stayed on plan for the last 7 days. That is a non-scale victory for me. I know that staying on plan for 7 days may seem l... Read more

  • Never Give Up - Medifast Round 2

    10/21/2017 10:27:44 AM, by SWEETEPIPHANY

    Hi Spark Friends. I fell off the wagon but I'm back on it. I gained weight over the summer, but thankfully I'm not where I started. I'm choosing ... Read more

  • Starting Over

    10/15/2017 6:16:38 PM, by TWEETY2015

    So much has happened since I was last on here. Sparkpeople is such a great tool, yet my motivation is tied to my emotional state, which hasn't b... Read more

  • Tattoo

    10/11/2017 8:26:27 PM, by WHYNOTSOON

    I was compiling my list of rewards for weight loss goals and I keep seeing tattoo on multiple websites as an idea. I don't have any tattoos but m... Read more

  • PB2

    10/10/2017 8:13:19 PM, by WHYNOTSOON

    I ordered my laptop last night and it has already been assembled and shipped! I'm supposed to get it via FedEx by end of day Thursday. I already ... Read more

  • Day 8

    10/9/2017 9:04:21 PM, by WHYNOTSOON

    Still here and on plan. It wasn't a bad day. Work was ok and no cravings except for this wild nacho urge but I don''t think that will ever go awa... Read more

  • First Weekend Done

    10/8/2017 7:11:22 PM, by WHYNOTSOON

    I've survived the first weekend on the program. Since January, anyway. Hurricane Nate didn't even give us rain. Last night as I went to sleep I c... Read more

  • Weigh In Saturday

    10/7/2017 6:15:17 PM, by WHYNOTSOON

    Survived another day being on plan. Woke up this morning and drove to the center to weigh in. I'm down 2.2 lbs. Woot. Then I went to get my hair ... Read more

  • Every Day Struggle

    10/6/2017 6:22:41 PM, by WHYNOTSOON

    Man, every single day is a struggle. The afternoon and evenings are the absolute worst! I had to go to the store again because I ran out of lettu... Read more

  • Made It

    10/5/2017 6:42:57 PM, by WHYNOTSOON

    It's day 4 and I survived the night after being really really tempted to just give in. I talked myself out of it. Luckily for me, being grumpy is... Read more

  • Bad News

    10/4/2017 6:26:59 PM, by WHYNOTSOON

    I don't know if I can last through the night on the plan. I had to talk myself out of stopping at the store for junk on the way home from work. M... Read more

  • Super Hungry

    10/3/2017 7:40:36 PM, by WHYNOTSOON

    Well it's day two on being back on plan 100%. It was a semi-rough day. I was starving most of the day and by dinner I was READY. Too bad I had to... Read more

  • Fall Time

    10/2/2017 7:09:03 PM, by WHYNOTSOON

    Well, it's finally Fall. My favorite time of year. I was 100% on plan today. I feel really good about it and I'm taking it one day at a time unti... Read more

  • Tryn again

    9/27/2017 10:52:41 AM, by BIG_BEAR73

    My weight is out of control, I guess I eat because I am sad, My mom Has cancer and she is shrinking away, everytime I see he she is smaller and s... Read more

  • Italy

    9/26/2017 12:12:47 PM, by WHYNOTSOON

    Italy was fantastic. I can't possibly put all 600 photos on here but I picked a few highlights. We went to Rome (cuisine and of course the Vatica... Read more

  • 2 Weeks down - happy with myself

    9/19/2017 5:59:35 PM, by GILLIANMASTERS

    I may not have followed the Wonderslim plan perfectly, but I have tracked everything, everyday for the past two weeks. I know when I have falter... Read more

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