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Home from vacation
7/23/2014 10:53:45 PM,  4 COMMENTS

213 One thing I learned when I went to Canada was that I have had a difficult time staying on my healthy eating routine when I'm away and out of my no...  Read more


Believe in self while encouraging others
7/23/2014 10:45:33 PM,  1 COMMENTS

In my journey to become healthier, I realize that it is okay to help, support and encourage others as they go through their own weight loss jou...  Read more


Wednesday already
7/23/2014 7:49:52 PM,  3 COMMENTS

It's hard to believe it is already Wednesday. I haven't blogged in several days. I haven't lost any weight, but I haven't gained either. I was hoping...  Read more


7/23/2014 6:35:24 PM,  4 COMMENTS

To worry is like rocking in a rocking chair. It gives you something to do, but gets you nowhere.” ~Unknown “Worry does not empty tomorrow of its...  Read more


Lessons From Masterchef
7/23/2014 4:42:56 PM,  6 COMMENTS

I love cooking competition shows. I watch a lot of them. Next Food Network Star, Chopped, Masterchef, Top Chef, Cutthroat Kitchen, Food Truck Race,...  Read more


Wet Wednesday,,in my house
7/23/2014 2:12:54 PM,  4 COMMENTS

had handyguy Joe's cousin, Bobby the plumber,, come over while I was at work this morning,, we had lots of water dripping into basement from SOMEWHERE...  Read more


My Visit to the new Chiropractor - Diagnosis
7/23/2014 2:10:24 PM,  13 COMMENTS

Today we consulted a new Chiropractor for my back issue. Jacob & Susan, my DS & DIL took me to see the new doctor and our temp nurse Pinky also accom...  Read more


Vacations are wonderful
7/23/2014 11:35:50 AM,  5 COMMENTS

Vacations are indeed wonderful....however very difficult to maintain healthy eating if a person is bent on pleasing their hosts. I see by visiting oth...  Read more


7/23/2014 11:30:06 AM,  10 COMMENTS

We continue with the subject of making peace with yourself. Below, is a very provocative reflection from yesterdays daily devotional from Max Lucado....  Read more


Putting the focus back on me
7/23/2014 11:24:59 AM,  10 COMMENTS

Woke up feeling better and ready to go handle what has potential of being a crazy day! I have been thinking about the episode from the other day...  Read more


Here Comes the Rain Again
7/23/2014 10:44:00 AM,  11 COMMENTS

Yep, I'm thankful for rain. 27 I don't like being caught in it without an umbrella 257 , but there's something about rain. At night, the sou...  Read more


Inspirational Quote for Today
7/23/2014 9:58:52 AM,  7 COMMENTS

“You will never change your life until you change something you do daily.” ~Mike Murdock ...  Read more


Happy Hump Day!!
7/23/2014 8:52:20 AM,  5 COMMENTS

Hope you are having a blessed day!!...  Read more


day 68 learning
7/23/2014 8:43:53 AM,  10 COMMENTS

These are not mine. I found these and wanted to share. In the game of life we learn from our mistakes as well as others. By then only the smart,...  Read more


Thought and Prayer for Wednesday, July 23, 2014
7/23/2014 6:58:22 AM,  8 COMMENTS

July 23, 2014 UNDERSTAND AND KNOW GOD In order to know something, we have to understand it. In order to understand something, we have to learn it...  Read more


Long night
7/23/2014 6:53:21 AM,  1 COMMENTS

Got home from work yesterday around 4:30pm and had to take my mom to the hospital. High temp and achy all over. She has cellulites in her legs. Ple...  Read more


I think I broke my scale
7/23/2014 3:24:57 AM,  5 COMMENTS

at this point that may be a good thing...I am focusing on changing my body compostion and the two don't mix...I weight 170 lbs right now and wear a si...  Read more


Thank you so much!
7/23/2014 12:49:38 AM,  9 COMMENTS

I am so amazed, honored and overwhelmed to have a blog post made a featured post of the day! It was a wonderful gift to discover when I woke up this...  Read more


Slippery Slope
7/22/2014 11:37:49 PM,  9 COMMENTS

You know when you have one of those days and it starts to slip into one of those weeks, well it has been happening to me. I have been dragging myself...  Read more


Life can be a She-Devil
7/22/2014 8:09:52 PM,  2 COMMENTS

Sorry if this blog is all over the place, but I'm in one of those moods. If we're all honest with ourselves, we all get in funks once in awhile....  Read more


Week 2 Day 5
7/22/2014 6:35:26 PM,  2 COMMENTS

Today should have been my Rest Day. But I had to use up some angry energy. They say to harness those emotions and use them for something good. 101 I...  Read more

7/22/2014 6:29:58 PM,  3 COMMENTS

I started a blog page... Wish me luck! Update: The doc found some stage 1 cancer-looking cells. She opted to postpone my scar tissue removal to m...  Read more


7/22/2014 5:52:11 PM,  8 COMMENTS

I have been working hard at being and staying positive. I read all the Spark messages and keep up with all my wonderful teammates. Soaking in all th...  Read more


All in the Family
7/22/2014 2:16:09 PM,  9 COMMENTS

I've already posted about being thankful for my husband and for my furry kids, but I am also thankful for the rest of my family - my extended family....  Read more


......Life is but a dream
7/22/2014 12:43:13 PM,  2 COMMENTS

I have my fifth day in a row off from work. Woke up late, had a relaxing breakfast with the hubby, puttering around doing chores and getting ready...  Read more


Once a nerd, always a nerd!
7/22/2014 10:42:59 AM,  2 COMMENTS

I have been trying to find the ideal number of calories which I need to eat to keep me in maintenance. It's been a matter of experiment so far! But I...  Read more


Fitbit and calories
7/22/2014 8:52:08 AM,  1 COMMENTS

I've been battling sinus headaches for the last two days. Not enough to keep you down, but enough to make you miserable. I have medicine to deal wit...  Read more


another doctor
7/22/2014 7:51:00 AM,  5 COMMENTS

I made an appointment on Friday to see the dermatologist at Loma Linda. I have had a rash on my eyes for 2 years now and I am really tired of it! It...  Read more


7/22/2014 7:34:34 AM,  9 COMMENTS

7Up, unsalted soda crackers, blah.. back to bed.....  Read more


Thought and Prayer for Tuesday, July 22, 2014
7/22/2014 7:17:04 AM,  9 COMMENTS

July 22, 2014 FOLLOW THE LORD If we want to have true understanding of others, we need to follow God. He is the only One who understands. He und...  Read more


You Can't Have A Better Tomorrow...
7/22/2014 6:56:49 AM,  7 COMMENTS

Read those words out loud. Let them sink in and then get on with your day! Don't worry about tomorrow, it cannot be changed. I always tell pe...  Read more


Frustration with Dr's scale.
7/21/2014 10:12:00 PM,  0 COMMENTS

I had a doctor appointment this afternoon and when I stepped on the scale, my heart stopped for a second... It said I had gained 2 pounds and it total...  Read more


One day at a time.....
7/21/2014 6:32:19 PM,  6 COMMENTS

For those of you just starting out on this healthier lifestyle journey the best piece of advice I can give you is to just take it ONE DAY AT A TIME!!!...  Read more


Believe in Yourself
7/21/2014 5:30:42 PM,  10 COMMENTS

So it's my one-month anniversary here at SparkPeople, and I'm feeling really good about myself and how I'm doing. This time it's different, and...  Read more


7/21/2014 2:59:11 PM,  10 COMMENTS

198 I read about everyone having streaks. Days of exercise, weight loss, drinking water, making points, etc. To begin with I found it very overwhe...  Read more


Thankful from A to Z
7/21/2014 2:31:35 PM,  12 COMMENTS

A few days ago, one of my SparkFriends challenged us to come up with a list of things we are thankful for from A to Z. I had a lot of fun doing it an...  Read more


Icky-sicky poo
7/21/2014 1:56:53 PM,  10 COMMENTS

Long story short: Up for work at four, worked until ten, tossed cookies at work, went home from work.. stomach feels like I am on the high seas.....  Read more


Maybe 8 is not my number
7/21/2014 12:44:50 PM,  7 COMMENTS

I have insomnia. I take sleeping pills. I push myself so much to try to get 8 hours of sleep. The more I push, the less restful my sleep is. I...  Read more


7/21/2014 12:13:32 PM,  5 COMMENTS

1. There is no agony like bearing an untold story inside of you. – Maya Angelou. 2. We can do no great things, only small things with great love....  Read more


Employer Required Health Screening
7/21/2014 11:35:43 AM,  7 COMMENTS

40 Everyone at work is FREAKING out about this health screen. 198 No one likes to be told their BMI states over 29.9 and they need to shape i...  Read more


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